Calorie Counter: Salad dressing, buttermilk, lite ø Calorie Counter

Salad dressing, buttermilk, lite Fats and Oils
Weight Loss Rating:

Calories:	225 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.64 %

Energy Density:	2.25 calories/g

Energy Sources:	29% Carbs : 2% Prots : 69% Fats

Fat Composition:	12% Sat : 49% Mono : 39% Poly


Water:	62.50 g	2 %

Alcohol:	0.00 g	~

Carbs:	16.20 g	12 %

Dietary Fiber:	0.90 g	3 %

Proteins:	1.03 g	2 %

Fats:	17.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


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Saturated fatty acids :

1.33 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	15 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	842 mg

17:0	Heptadecanoic acid/Margaric acid	3,000 μg

18:0	Octadecanoic acid/Stearic acid	370 mg

20:0	Eicosanoic acid/Arachidic acid	61 mg

22:0	Docosanoic acid/Behenic acid	36 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

5.42 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

22 mg

16:1 cis	22 mg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.29 g

18:1 cis	5.29 g

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

111 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

4.33 g

18:2

Octadecadienoic acid/Linoleic acid

89 mg

18:2 CLAs	~

18:2 i	89 mg

18:2 Ω-6 c,c	3.59 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	658 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.30 g

Dietary Fiber:

900 mg

Starch:

6.13 g

Sugars :

3.28 g

Fructose	570 mg

Galactose	0.00 g

Glucose/Dextrose	690 mg

Lactose	720 mg

Maltose	0.00 g

Sucrose	1.30 g

Total carbohydrate:

16.20 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

1.03 g

Vitamin A :

67 IU

2 %

Retinol:	17 μg	~

Retinol Activity Equivalent:	18 μg	2 %

α-Carotene:	2 μg	~

β-Carotene:	4 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	49 μg	~

Vitamin B-1 (Thiamin):

22 μg

1 %

Vitamin B-2 (Riboflavin):

27 μg

2 %

Vitamin B-3 (Niacin):

7 μg

0 %

Vitamin B-5 (Pantothenic acid):

861 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

29 μg

2 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,600 μg

10 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

35 μg

38 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	125 mg	12 %

Copper	(Cu):	162 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	870 μg	4 %

Magnesium	(Mg):	6,000 μg	1 %

Manganese	(Mn):	53 μg	2 %

Phosphorus	(P):	193 mg	27 %

Potassium	(K):	132 mg	2 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	932 mg	62 %

Zinc	(Zn):	620 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

21 mg

Phytosterols :

~

Campesterol:	30 mg

Stigmasterol:	6,000 μg

β-sitosterol:	49 mg

Ash:	2.97 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fats and Oils

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tablespoon (15 g / 0.53 oz)

Calorie Counter: Salad dressing, buttermilk, lite ()