Calorie Counter: Pork, oriental style, dehydrated ø Calorie Counter

Pork, oriental style, dehydrated Pork Products
Weight Loss Rating:

Calories:	615 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	29.09 %

Energy Density:	6.15 calories/g

Energy Sources:	1% Carbs : 8% Prots : 91% Fats

Fat Composition:	39% Sat : 48% Mono : 12% Poly


Water:	21.80 g	0 %

Alcohol:	0.00 g	~

Carbs:	1.40 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	11.80 g	25 %

Fats:	62.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	17


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Saturated fatty acids :

23.06 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	250 mg

12:0	Dodecanoic acid/Lauric acid	239 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	954 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	14.35 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.27 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

28.56 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.96 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

26.58 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.32 g

18:2

Octadecadienoic acid/Linoleic acid

6.51 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

813 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

62.40 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.40 g

Essential amino acids:

Phenylalanine:	502 mg

Leucine:	985 mg

Methionine:	281 mg

Lysine:	1.05 g

Isoleucine:	593 mg

Valine:	673 mg

Threonine:	495 mg

Tryptophan:	106 mg

Histidine:	476 mg

Arginine:	819 mg

Non-essential amino acids:

Alanine:	809 mg

Aspartic acid:	1.19 g

Betaine:	~

Cystine:	141 mg

Glutamic acid:	1.86 g

Glycine:	888 mg

Hydroxyproline:	207 mg

Proline:	694 mg

Serine:	481 mg

Tyrosine:	396 mg

Total protein:

11.80 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

450 μg

40 %

Vitamin B-2 (Riboflavin):

140 μg

12 %

Vitamin B-3 (Niacin):

2,100 μg

15 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

200 μg

15 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

360 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	64 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	500 μg	2 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	~	~

Phosphorus	(P):	128 mg	18 %

Potassium	(K):	139 mg	2 %

Selenium	(Se):	36 μg	65 %

Sodium	(Na):	685 mg	45 %

Zinc	(Zn):	1,150 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

67 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (22 g / 0.78 oz)

Calorie Counter: Pork, oriental style, dehydrated ()