Calorie Counter: Cheese, swiss, low sodium ø Calorie Counter

Cheese, swiss, low sodium Dairy and Egg Products
Weight Loss Rating:

Calories:	376 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.79 %

Energy Density:	3.76 calories/g

Energy Sources:	4% Carbs : 30% Prots : 66% Fats

Fat Composition:	68% Sat : 28% Mono : 4% Poly


Water:	37.80 g	1 %

Alcohol:	0.00 g	~

Carbs:	3.40 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.40 g	61 %

Fats:	27.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	9


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Saturated fatty acids :

17.74 g

4:0	Butanoic acid/Butyric acid	1.10 g

6:0	Hexanoic acid/Caproic acid	489 mg

8:0	Octanoic acid/Caprylic acid	289 mg

10:0	Decanoic acid/Capric acid	619 mg

12:0	Dodecanoic acid/Lauric acid	519 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.05 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.77 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.24 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.26 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

878 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.01 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

968 mg

18:2

Octadecadienoic acid/Linoleic acid

619 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

349 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

27.40 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.31 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.40 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

28.40 g

Vitamin A :

818 IU

30 %

Retinol:	211 μg	~

Retinol Activity Equivalent:	216 μg	30 %

α-Carotene:	0 μg	~

β-Carotene:	69 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

370 μg

33 %

Vitamin B-3 (Niacin):

90 μg

0 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

70 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

370 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	961 mg	96 %

Copper	(Cu):	32 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	170 μg	0 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	~	~

Phosphorus	(P):	605 mg	86 %

Potassium	(K):	111 mg	2 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	14 mg	0 %

Zinc	(Zn):	3,900 μg	48 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

92 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.01 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (132 g / 4.66 oz)
1 cup, shredded (108 g / 3.81 oz)
1 cubic inch (15 g / 0.53 oz)
1 slice (28 g / 0.99 oz)

Calorie Counter: Cheese, swiss, low sodium ()