Calorie Counter: Snacks, tortilla chips, light (baked with less oil) ø Calorie Counter

Snacks, tortilla chips, light (baked with less oil) Snacks
Weight Loss Rating:

Calories:	465 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.00 %

Energy Density:	4.65 calories/g

Energy Sources:	63% Carbs : 7% Prots : 29% Fats

Fat Composition:	20% Sat : 45% Mono : 35% Poly


Water:	1.30 g	0 %

Alcohol:	0.00 g	~

Carbs:	73.40 g	56 %

Dietary Fiber:	5.70 g	22 %

Proteins:	8.70 g	18 %

Fats:	15.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	9


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Saturated fatty acids :

2.84 g

4:0	Butanoic acid/Butyric acid	34 mg

6:0	Hexanoic acid/Caproic acid	14 mg

8:0	Octanoic acid/Caprylic acid	7,000 μg

10:0	Decanoic acid/Capric acid	18 mg

12:0	Dodecanoic acid/Lauric acid	23 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	94 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.65 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	373 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.34 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

28 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.15 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

152 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.02 g

18:2

Octadecadienoic acid/Linoleic acid

4.98 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

47 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.20 g

Dietary Fiber:

5.70 g

Starch:

~

Sugars :

530 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

73.40 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

8.70 g

Vitamin A :

81 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	24 μg	~

β-Carotene:	37 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	507 μg	~

Vitamin B-1 (Thiamin):

220 μg

19 %

Vitamin B-2 (Riboflavin):

280 μg

25 %

Vitamin B-3 (Niacin):

420 μg

2 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

180 μg

13 %

Vitamin B-9 (Folate) :

16 μg

4 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,530 μg

23 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	159 mg	15 %

Copper	(Cu):	116 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	1,630 μg	9 %

Magnesium	(Mg):	97 mg	30 %

Manganese	(Mn):	~	~

Phosphorus	(P):	318 mg	45 %

Potassium	(K):	272 mg	5 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	1.00 g	66 %

Zinc	(Zn):	1,150 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

3,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.85 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, crushed (63 g / 2.22 oz)
10 chips (16 g / 0.56 oz)

Calorie Counter: Snacks, tortilla chips, light (baked with less oil) ()