Calorie Counter: Cheese substitute, mozzarella ø Calorie Counter

Cheese substitute, mozzarella Dairy and Egg Products
Weight Loss Rating:

Calories:	211 calories

Serving Size:	3 oz

Serving Weight:	85 g / 3.00 oz

Daily Calorie Intake %:	9.97 %

Energy Density:	2.48 calories/g

Energy Sources:	37% Carbs : 20% Prots : 43% Fats

Fat Composition:	32% Sat : 53% Mono : 15% Poly


Water:	40.26 g	1 %

Alcohol:	0.00 g	~

Carbs:	20.12 g	15 %

Dietary Fiber:	0.00 g	0 %

Proteins:	9.75 g	21 %

Fats:	10.39 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

3.15 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	41 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	42 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.01 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.04 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.31 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.31 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.48 g

18:2

Octadecadienoic acid/Linoleic acid

1.41 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

63 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.39 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

20.12 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

20.12 g

Essential amino acids:

Phenylalanine:	446 mg

Leucine:	785 mg

Methionine:	240 mg

Lysine:	674 mg

Isoleucine:	484 mg

Valine:	578 mg

Threonine:	337 mg

Tryptophan:	128 mg

Histidine:	243 mg

Arginine:	330 mg

Non-essential amino acids:

Alanine:	232 mg

Aspartic acid:	580 mg

Betaine:	~

Cystine:	42 mg

Glutamic acid:	1.85 g

Glycine:	142 mg

Hydroxyproline:	~

Proline:	881 mg

Serine:	452 mg

Tyrosine:	486 mg

Total protein:

9.75 g

Vitamin A :

1,238 IU

53 %

Retinol:	371 μg	~

Retinol Activity Equivalent:	371 μg	53 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

22 μg

2 %

Vitamin B-2 (Riboflavin):

377 μg

34 %

Vitamin B-3 (Niacin):

269 μg

1 %

Vitamin B-5 (Pantothenic acid):

71 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

43 μg

3 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

28 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

85 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

94 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	518 mg	51 %

Copper	(Cu):	94 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	340 μg	1 %

Magnesium	(Mg):	35 mg	10 %

Manganese	(Mn):	24 μg	1 %

Phosphorus	(P):	496 mg	70 %

Potassium	(K):	387 mg	8 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	582 mg	38 %

Zinc	(Zn):	1,632 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.48 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, shredded (113 g / 3.99 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (18 g / 0.63 oz)
1 slice (28 g / 0.99 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Cheese substitute, mozzarella (85 g / 3.00 oz)