Calorie Counter: Candies, KIT KAT Wafer Bar ø Calorie Counter

Candies, KIT KAT Wafer Bar Sweets
Weight Loss Rating:

Calories:	497 calories

Serving Size:	1 bar (3.375 oz)

Serving Weight:	96 g / 3.39 oz

Daily Calorie Intake %:	23.52 %

Energy Density:	5.18 calories/g

Energy Sources:	50% Carbs : 5% Prots : 45% Fats

Fat Composition:	73% Sat : 24% Mono : 4% Poly


Water:	1.56 g	0 %

Alcohol:	0.00 g	~

Carbs:	62.01 g	47 %

Dietary Fiber:	0.96 g	3 %

Proteins:	6.25 g	13 %

Fats:	24.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


Manufacturer Name:	Hershey Food Corp.

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Saturated fatty acids :

17.23 g

4:0	Butanoic acid/Butyric acid	131 mg

6:0	Hexanoic acid/Caproic acid	112 mg

8:0	Octanoic acid/Caprylic acid	482 mg

10:0	Decanoic acid/Capric acid	488 mg

12:0	Dodecanoic acid/Lauric acid	4.72 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	1.68 g

15:0	Pentadecanoic acid	47 mg

16:0	Hexadecanoic acid/Palmitic acid	4.78 g

17:0	Heptadecanoic acid/Margaric acid	48 mg

18:0	Octadecanoic acid/Stearic acid	4.61 g

20:0	Eicosanoic acid/Arachidic acid	144 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

5.61 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

143 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.47 g

18:1 cis	5.37 g

18:1 trans	95 mg

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

859 mg

18:2

Octadecadienoic acid/Linoleic acid

788 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

72 mg

18:3 Ω-3 c,c,c	72 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

95 mg

Trans-monoenoic	95 mg

Trans-polyenoic	~

Total Fat:

24.95 g

Dietary Fiber:

960 mg

Starch:

10.18 g

Sugars :

46.73 g

Fructose	192 mg

Galactose	0.00 g

Glucose/Dextrose	154 mg

Lactose	7.88 g

Maltose	67 mg

Sucrose	38.44 g

Total carbohydrate:

62.01 g

Essential amino acids:

Phenylalanine:	259 mg

Leucine:	499 mg

Methionine:	154 mg

Lysine:	269 mg

Isoleucine:	269 mg

Valine:	346 mg

Threonine:	182 mg

Tryptophan:	86 mg

Histidine:	106 mg

Arginine:	192 mg

Non-essential amino acids:

Alanine:	192 mg

Aspartic acid:	451 mg

Betaine:	5,856 μg

Cystine:	115 mg

Glutamic acid:	1.46 g

Glycine:	154 mg

Hydroxyproline:	0.00 g

Proline:	624 mg

Serine:	307 mg

Tyrosine:	144 mg

Total protein:

6.25 g

Vitamin A :

78 IU

3 %

Retinol:	23 μg	~

Retinol Activity Equivalent:	23 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	22 μg	~

Vitamin B-1 (Thiamin):

112 μg

10 %

Vitamin B-2 (Riboflavin):

202 μg

18 %

Vitamin B-3 (Niacin):

480 μg

3 %

Vitamin B-5 (Pantothenic acid):

614 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

19 μg

1 %

Vitamin B-9 (Folate) :

13 μg

4 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	6 μg	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

326 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	211 μg	~

γ-Tocopherol:	3,965 μg	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

30 mg

7 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	120 mg	12 %

Copper	(Cu):	211 μg	23 %

Fluoride	(F):	~	~

Iron	(Fe):	960 μg	5 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	96 μg	5 %

Phosphorus	(P):	130 mg	18 %

Potassium	(K):	222 mg	4 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	52 mg	3 %

Zinc	(Zn):	86 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.23 g

Caffeine:	13 mg

Theobromine:	111 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1.5 oz) (42 g / 1.48 oz)
1 bar, miniature (.35 oz) (10 g / 0.35 oz)
1 bar (1.625 oz) (46 g / 1.62 oz)
1 bar (2.8 oz) (78 g / 2.75 oz)
1 bar (3.375 oz) (96 g / 3.39 oz)

Calorie Counter: Candies, KIT KAT Wafer Bar (96 g / 3.39 oz)