Calorie Counter: Pizza, meat and vegetable topping, rising crust, frozen, cooked ø Calorie Counter

Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods
Weight Loss Rating:

Calories:	404 calories

Serving Size:	1 serving 6 servings per 30.7 oz package

Serving Weight:	149 g / 5.26 oz

Daily Calorie Intake %:	19.10 %

Energy Density:	2.71 calories/g

Energy Sources:	42% Carbs : 19% Prots : 39% Fats

Fat Composition:	41% Sat : 41% Mono : 18% Poly


Water:	65.92 g	2 %

Alcohol:	~	~

Carbs:	42.88 g	32 %

Dietary Fiber:	3.43 g	13 %

Proteins:	18.82 g	40 %

Fats:	17.51 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

6.34 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	188 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	635 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.60 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.92 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

419 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.74 g

18:2

Octadecadienoic acid/Linoleic acid

2.49 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

249 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.51 g

Dietary Fiber:

3.43 g

Starch:

29.44 g

Sugars :

~

Fructose	2.53 g

Galactose	238 mg

Glucose/Dextrose	4.47 g

Lactose	~

Maltose	3.58 g

Sucrose	~

Total carbohydrate:

42.88 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

18.82 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

372 μg

33 %

Vitamin B-2 (Riboflavin):

307 μg

27 %

Vitamin B-3 (Niacin):

3,211 μg

22 %

Vitamin B-5 (Pantothenic acid):

648 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

209 μg

16 %

Vitamin B-9 (Folate) :

42 μg

~

Food folate:	42 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

49 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

6,258 μg

8 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	231 mg	23 %

Copper	(Cu):	313 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	2,026 μg	11 %

Magnesium	(Mg):	40 mg	12 %

Manganese	(Mn):	481 μg	26 %

Phosphorus	(P):	314 mg	44 %

Potassium	(K):	282 mg	5 %

Selenium	(Se):	17 μg	31 %

Sodium	(Na):	954 mg	63 %

Zinc	(Zn):	2,786 μg	34 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

28 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.89 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package 34.98 oz pizza (1,020 g / 35.98 oz)
1 package 30.7 oz pizza (891 g / 31.43 oz)
1 package 14.3 oz pizza (415 g / 14.64 oz)
1 serving 6 servings per 34.98 oz package (170 g / 6.00 oz)
1 serving 6 servings per 30.7 oz package (149 g / 5.26 oz)
1 serving 3 servings per 14.3 oz package (138 g / 4.87 oz)

Calorie Counter: Pizza, meat and vegetable topping, rising crust, frozen, cooked (149 g / 5.26 oz)