Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate ø Calorie Counter

Cheese spread, pasteurized process, american, without di sodium phosphate Dairy and Egg Products
Weight Loss Rating:

Calories:	99 calories

Serving Size:	1 slice

Serving Weight:	34 g / 1.20 oz

Daily Calorie Intake %:	4.66 %

Energy Density:	2.90 calories/g

Energy Sources:	12% Carbs : 24% Prots : 64% Fats

Fat Composition:	66% Sat : 31% Mono : 3% Poly


Water:	16.20 g	0 %

Alcohol:	0.00 g	~

Carbs:	2.97 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	5.58 g	12 %

Fats:	7.22 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


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Saturated fatty acids :

4.53 g

4:0	Butanoic acid/Butyric acid	234 mg

6:0	Hexanoic acid/Caproic acid	139 mg

8:0	Octanoic acid/Caprylic acid	106 mg

10:0	Decanoic acid/Capric acid	174 mg

12:0	Dodecanoic acid/Lauric acid	215 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	742 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.01 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	828 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.11 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

190 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.78 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

212 mg

18:2

Octadecadienoic acid/Linoleic acid

136 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

76 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.22 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

2.49 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.97 g

Essential amino acids:

Phenylalanine:	317 mg

Leucine:	605 mg

Methionine:	183 mg

Lysine:	512 mg

Isoleucine:	283 mg

Valine:	464 mg

Threonine:	214 mg

Tryptophan:	81 mg

Histidine:	173 mg

Arginine:	185 mg

Non-essential amino acids:

Alanine:	205 mg

Aspartic acid:	375 mg

Betaine:	~

Cystine:	36 mg

Glutamic acid:	1.18 g

Glycine:	106 mg

Hydroxyproline:	~

Proline:	789 mg

Serine:	353 mg

Tyrosine:	303 mg

Total protein:

5.58 g

Vitamin A :

222 IU

8 %

Retinol:	57 μg	~

Retinol Activity Equivalent:	59 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	19 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

16 μg

1 %

Vitamin B-2 (Riboflavin):

147 μg

13 %

Vitamin B-3 (Niacin):

45 μg

0 %

Vitamin B-5 (Pantothenic acid):

233 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

65 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	191 mg	19 %

Copper	(Cu):	11 μg	1 %

Fluoride	(F):	12 μg	0 %

Iron	(Fe):	112 μg	0 %

Magnesium	(Mg):	9,860 μg	3 %

Manganese	(Mn):	7 μg	0 %

Phosphorus	(P):	242 mg	34 %

Potassium	(K):	82 mg	1 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	457 mg	30 %

Zinc	(Zn):	881 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.03 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (140 g / 4.94 oz)
1 cup (244 g / 8.61 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (18 g / 0.63 oz)
1 jar (5 oz) (142 g / 5.01 oz)
1 slice (34 g / 1.20 oz)
1 slice, thin (14 g / 0.49 oz)

Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate (34 g / 1.20 oz)