Calorie Counter: Bananas, raw ø Calorie Counter

Bananas, raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	121 calories

Serving Size:	1 large (8" to 8-7/8" long)

Serving Weight:	136 g / 4.80 oz

Daily Calorie Intake %:	5.73 %

Energy Density:	0.89 calories/g

Energy Sources:	93% Carbs : 4% Prots : 3% Fats

Fat Composition:	52% Sat : 15% Mono : 34% Poly


Water:	101.88 g	3 %

Alcohol:	0.00 g	~

Carbs:	31.06 g	23 %

Dietary Fiber:	3.54 g	14 %

Proteins:	1.48 g	3 %

Fats:	0.45 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	1


Scientific Name:	Musa X paradisiaca

Refuse Percentage:	36 %

Refuse:	Skin

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Saturated fatty acids :

152 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	1,360 μg

12:0	Dodecanoic acid/Lauric acid	2,720 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,720 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	139 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	6,800 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

44 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

30 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

99 mg

18:2

Octadecadienoic acid/Linoleic acid

63 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

37 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.45 g

Dietary Fiber:

3.54 g

Starch:

7.32 g

Sugars :

16.63 g

Fructose	6.60 g

Galactose	0.00 g

Glucose/Dextrose	6.77 g

Lactose	0.00 g

Maltose	14 mg

Sucrose	3.25 g

Total carbohydrate:

31.06 g

Essential amino acids:

Phenylalanine:	67 mg

Leucine:	92 mg

Methionine:	11 mg

Lysine:	68 mg

Isoleucine:	38 mg

Valine:	64 mg

Threonine:	38 mg

Tryptophan:	12 mg

Histidine:	105 mg

Arginine:	67 mg

Non-essential amino acids:

Alanine:	54 mg

Aspartic acid:	169 mg

Betaine:	136 μg

Cystine:	12 mg

Glutamic acid:	207 mg

Glycine:	52 mg

Hydroxyproline:	~

Proline:	38 mg

Serine:	54 mg

Tyrosine:	12 mg

Total protein:

1.48 g

Vitamin A :

87 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	34 μg	~

β-Carotene:	35 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	30 μg	~

Vitamin B-1 (Thiamin):

42 μg

3 %

Vitamin B-2 (Riboflavin):

99 μg

9 %

Vitamin B-3 (Niacin):

904 μg

6 %

Vitamin B-5 (Pantothenic acid):

454 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

499 μg

38 %

Vitamin B-9 (Folate) :

27 μg

6 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

12 mg

15 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

136 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	14 μg	~

γ-Tocopherol:	27 μg	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

13 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	6,800 μg	0 %

Copper	(Cu):	106 μg	11 %

Fluoride	(F):	3 μg	0 %

Iron	(Fe):	354 μg	1 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	367 μg	20 %

Phosphorus	(P):	30 mg	4 %

Potassium	(K):	487 mg	10 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	1,360 μg	0 %

Zinc	(Zn):	204 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

22 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.12 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, mashed (225 g / 7.94 oz)
1 cup, sliced (150 g / 5.29 oz)
1 extra small (less than 6" long) (81 g / 2.86 oz)
1 small (6" to 6-7/8" long) (101 g / 3.56 oz)
1 medium (7" to 7-7/8" long) (118 g / 4.16 oz)
1 large (8" to 8-7/8" long) (136 g / 4.80 oz)
1 extra large (9" or longer) (152 g / 5.36 oz)
1 NLEA serving (126 g / 4.44 oz)

Tags:

banana
bananas
bananna
bannana

Calorie Counter: Bananas, raw (136 g / 4.80 oz)