Calorie Counter: Melons, cantaloupe, raw ø Calorie Counter

Melons, cantaloupe, raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	188 calories

Serving Size:	1 melon, medium (about 5" dia)

Serving Weight:	552 g / 19.47 oz

Daily Calorie Intake %:	8.88 %

Energy Density:	0.34 calories/g

Energy Sources:	87% Carbs : 8% Prots : 5% Fats

Fat Composition:	38% Sat : 2% Mono : 60% Poly


Water:	497.63 g	18 %

Alcohol:	0.00 g	~

Carbs:	45.04 g	34 %

Dietary Fiber:	4.97 g	19 %

Proteins:	4.64 g	10 %

Fats:	1.05 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	3


Common Name:	includes USDA commodity food A415

Scientific Name:	Cucumis melo

Refuse Percentage:	49 %

Refuse:	9% cavity contents, 1% cutting loss, 39% rind

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Saturated fatty acids :

282 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	5,520 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	5,520 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	237 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	28 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

17 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

17 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

447 mg

18:2

Octadecadienoic acid/Linoleic acid

193 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

254 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.05 g

Dietary Fiber:

4.97 g

Starch:

166 mg

Sugars :

43.39 g

Fructose	10.32 g

Galactose	331 mg

Glucose/Dextrose	8.50 g

Lactose	0.00 g

Maltose	221 mg

Sucrose	24.01 g

Total carbohydrate:

45.04 g

Essential amino acids:

Phenylalanine:	127 mg

Leucine:	160 mg

Methionine:	66 mg

Lysine:	166 mg

Isoleucine:	116 mg

Valine:	182 mg

Threonine:	94 mg

Tryptophan:	11 mg

Histidine:	83 mg

Arginine:	160 mg

Non-essential amino acids:

Alanine:	524 mg

Aspartic acid:	751 mg

Betaine:	552 μg

Cystine:	11 mg

Glutamic acid:	1.15 g

Glycine:	144 mg

Hydroxyproline:	~

Proline:	105 mg

Serine:	232 mg

Tyrosine:	77 mg

Total protein:

4.64 g

Vitamin A :

18,669 IU

133 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	933 μg	133 %

α-Carotene:	88 μg	~

β-Carotene:	11 mg	~

β-Cryptoxanthin:	6 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	144 μg	~

Vitamin B-1 (Thiamin):

226 μg

20 %

Vitamin B-2 (Riboflavin):

105 μg

9 %

Vitamin B-3 (Niacin):

4,052 μg

28 %

Vitamin B-5 (Pantothenic acid):

580 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

397 μg

30 %

Vitamin B-9 (Folate) :

116 μg

28 %

Food folate:	116 μg	~

Dietary Folate Equivalent:	116 μg	28 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

203 mg

270 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

276 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	607 μg	~

Vitamin K (Phylloquinone):

14 μg

15 %

Choline:

42 mg

9 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	50 mg	4 %

Copper	(Cu):	226 μg	25 %

Fluoride	(F):	6 μg	0 %

Iron	(Fe):	1,159 μg	6 %

Magnesium	(Mg):	66 mg	20 %

Manganese	(Mn):	226 μg	12 %

Phosphorus	(P):	83 mg	11 %

Potassium	(K):	1.47 g	31 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	88 mg	5 %

Zinc	(Zn):	994 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

55 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.59 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, balls (177 g / 6.24 oz)
10 cantaloupe balls (138 g / 4.87 oz)
1 NLEA serving (134 g / 4.73 oz)
1 cup, cubes (160 g / 5.64 oz)
1 cup, diced (156 g / 5.50 oz)
1 melon, large (about 6-1/2" dia) (814 g / 28.71 oz)
1 wedge, large (1/8 of large melon) (102 g / 3.60 oz)
1 melon, medium (about 5" dia) (552 g / 19.47 oz)
1 wedge, medium (1/8 of medium melon) (69 g / 2.43 oz)
1 melon, small (about 4-1/4" dia) (441 g / 15.56 oz)
1 wedge, small (1/8 of small melon) (55 g / 1.94 oz)

Tags:

melon
cantaloupe
cantalope

Calorie Counter: Melons, cantaloupe, raw (552 g / 19.47 oz)