Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate ø Calorie Counter

Cheese spread, pasteurized process, american, without di sodium phosphate Dairy and Egg Products
Weight Loss Rating:

Calories:	41 calories

Serving Size:	1 slice, thin

Serving Weight:	14 g / 0.49 oz

Daily Calorie Intake %:	1.92 %

Energy Density:	2.90 calories/g

Energy Sources:	12% Carbs : 24% Prots : 64% Fats

Fat Composition:	66% Sat : 31% Mono : 3% Poly


Water:	6.67 g	0 %

Alcohol:	0.00 g	~

Carbs:	1.22 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	2.30 g	4 %

Fats:	2.97 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.87 g

4:0	Butanoic acid/Butyric acid	96 mg

6:0	Hexanoic acid/Caproic acid	57 mg

8:0	Octanoic acid/Caprylic acid	44 mg

10:0	Decanoic acid/Capric acid	72 mg

12:0	Dodecanoic acid/Lauric acid	88 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	305 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	827 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	341 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

871 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

78 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

731 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

87 mg

18:2

Octadecadienoic acid/Linoleic acid

56 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

31 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.97 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.02 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.22 g

Essential amino acids:

Phenylalanine:	130 mg

Leucine:	249 mg

Methionine:	75 mg

Lysine:	211 mg

Isoleucine:	117 mg

Valine:	191 mg

Threonine:	88 mg

Tryptophan:	33 mg

Histidine:	71 mg

Arginine:	76 mg

Non-essential amino acids:

Alanine:	84 mg

Aspartic acid:	154 mg

Betaine:	~

Cystine:	15 mg

Glutamic acid:	487 mg

Glycine:	44 mg

Hydroxyproline:	~

Proline:	325 mg

Serine:	145 mg

Tyrosine:	125 mg

Total protein:

2.30 g

Vitamin A :

91 IU

3 %

Retinol:	24 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	8 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

7 μg

0 %

Vitamin B-2 (Riboflavin):

60 μg

5 %

Vitamin B-3 (Niacin):

18 μg

0 %

Vitamin B-5 (Pantothenic acid):

96 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

16 μg

1 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

27 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	79 mg	7 %

Copper	(Cu):	5 μg	0 %

Fluoride	(F):	5 μg	0 %

Iron	(Fe):	46 μg	0 %

Magnesium	(Mg):	4,060 μg	1 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	100 mg	14 %

Potassium	(K):	34 mg	0 %

Selenium	(Se):	2 μg	2 %

Sodium	(Na):	188 mg	12 %

Zinc	(Zn):	363 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,700 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	837 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (140 g / 4.94 oz)
1 cup (244 g / 8.61 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (18 g / 0.63 oz)
1 jar (5 oz) (142 g / 5.01 oz)
1 slice (34 g / 1.20 oz)
1 slice, thin (14 g / 0.49 oz)

Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate (14 g / 0.49 oz)