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Calorie Counter: Pizza, cheese topping, regular crust, frozen, cooked (146 g / 5.15 oz) |
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| Dietary Fiber: | | 3.21 g | | |
| Starch: | | 27.36 g | | |
Sugars ![]() : | |
5.21 g |
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| Fructose | 1.75 g | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 1.36 g | | |
| Lactose | 569 mg | | |
| Maltose | 1.08 g | | |
| Sucrose | 453 mg | | |
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Total carbohydrate: | | 42.37 g | | |
| Essential amino acids: |
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| Phenylalanine: | 772 mg | | |
| Leucine: | 1.27 g | | |
| Methionine: | 269 mg | | |
| Lysine: | 860 mg | | |
| Isoleucine: | 685 mg | | |
| Valine: | 870 mg | | |
| Threonine: | 553 mg | | |
| Tryptophan: | 248 mg | | |
| Histidine: | 407 mg | | |
| Arginine: | 581 mg | | |
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Non-essential amino acids: |
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| Alanine: | 479 mg | | |
| Aspartic acid: | 942 mg | | |
| Betaine: | ~ | | |
| Cystine: | 155 mg | | |
| Glutamic acid: | 4.16 g | | |
| Glycine: | 397 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.81 g | | |
| Serine: | 815 mg | | |
| Tyrosine: | 467 mg | | |
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Total protein: | 15.13 g |
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Vitamin A ![]() : | |
561 IU |
17 % |
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| Retinol: | 115 μg | ~ | | |
| Retinol Activity Equivalent: | 124 μg | 17 % | | |
| α-Carotene: | 4 μg | ~ | | |
| β-Carotene: | 102 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 349 μg | ~ | | |
| Lutein + Zeaxanthin: | 50 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 308 μg | 28 % | | |
| Vitamin B-2 (Riboflavin): | | 377 μg | 34 % | | |
| Vitamin B-3 (Niacin): | | 3,206 μg | 22 % | | |
| Vitamin B-5 (Pantothenic acid): | | 320 μg | 6 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 121 μg | 9 % | | |
Vitamin B-9 (Folate) ![]() : | |
55 μg |
23 % |
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| Food folate: | 0 μg | ~ | | |
| Dietary Folate Equivalent: | 95 μg | 23 % | | |
| Folic acid: | 55 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
47 % |
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| Vitamin C (Ascorbic acid): | | 1,752 μg | 2 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,475 μg |
9 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 10 μg | 10 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 261 mg | 26 % | | |
| Copper | (Cu): | 331 μg | 36 % | | |
| Fluoride | (F): | 46 μg | 1 % | | |
| Iron | (Fe): | 3,314 μg | 18 % | | |
| Magnesium | (Mg): | 34 mg | 10 % | | |
| Manganese | (Mn): | 425 μg | 23 % | | |
| Phosphorus | (P): | 261 mg | 37 % | | |
| Potassium | (K): | 222 mg | 4 % | | |
| Selenium | (Se): | 31 μg | 57 % | | |
| Sodium | (Na): | 653 mg | 43 % | | |
| Zinc | (Zn): | 1,927 μg | 24 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 20 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.01 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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