1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in A W

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

177 item(s) found [A W]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, cereal, whole wheat, with apples, dry	403	1.70	12.60	4.80	77.10
Infant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted	508	2.00	13.60	27.20	52.20
Infant formula, WYETH-AYERST, store brand soy, with iron, ready-to-feed	63	88.00	1.80	3.50	6.09
Infant formula, WYETH-AYERST, store brand, low iron, liquid concentrate, not reconstituted	132	76.20	2.90	7.00	13.90
Infant formula, WYETH-AYERST, store brand, with iron, liquid concentrate, not reconstituted	129	76.00	2.90	7.00	13.90
Infant formula, WYETH-AYERST, store brand, with iron, powder, not reconstituted	524	2.00	12.00	28.00	56.00
Infant formula, WYETH-AYERST, store brand, with iron, ready-to-feed	63	88.10	1.40	3.50	6.39

Baked Products	Calories	Water	Prots	Fats	Carbs
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies	468	3.00	5.17	17.55	72.23
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored	475	4.20	5.20	19.50	69.70

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	295	57.50	0.00	0.00	0.00
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	231	66.60	0.00	0.00	0.00
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	250	63.90	0.00	0.00	0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	263	62.10	0.00	0.00	0.00
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	275	60.30	0.00	0.00	0.00
Alcoholic beverage, distilled, whiskey, 86 proof	250	63.90	0.00	0.00	0.10
Alcoholic beverage, whiskey sour, canned	119	76.90	0.00	0.00	13.40
Alcoholic beverage, whiskey sour, prepared from item 14028	153	72.44	0.06	0.06	12.82
Alcoholic beverage, whiskey sour, prepared from item 14530	149	72.60	0.00	0.00	13.10
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	164	69.15	0.10	0.02	15.85
Alcoholic beverage, wine, cooking	50	88.90	0.50	0.00	6.30
Alcoholic beverage, wine, dessert, dry	152	72.53	0.20	0.00	11.67
Alcoholic beverage, wine, dessert, sweet	160	70.51	0.20	0.00	13.69
Alcoholic beverage, wine, light	50	92.23	0.07	0.00	1.17
Alcoholic beverage, wine, table, all	84	86.58	0.07	0.00	2.72
Alcoholic beverage, wine, table, red	85	86.49	0.07	0.00	2.61
Alcoholic Beverage, wine, table, red, Barbera	86	86.29	0.07	0.00	2.79
Alcoholic Beverage, wine, table, red, Burgundy	87	85.62	0.07	0.00	3.69
Alcoholic Beverage, wine, table, red, Cabernet Franc	85	86.59	0.07	0.00	2.45
Alcoholic Beverage, wine, table, red, Cabernet Suavignon	84	86.56	0.07	0.00	2.60
Alcoholic Beverage, wine, table, red, Carignane	76	87.88	0.07	0.00	2.40
Alcoholic Beverage, wine, table, red, Claret	84	86.38	0.07	0.00	3.01
Alcoholic Beverage, wine, table, red, Gamay	79	87.49	0.07	0.00	2.38
Alcoholic Beverage, wine, table, red, Lemberger	82	87.02	0.07	0.00	2.46
Alcoholic Beverage, wine, table, red, Merlot	84	86.59	0.07	0.00	2.51
Alcoholic Beverage, wine, table, red, Mouvedre	89	85.81	0.07	0.00	2.64
Alcoholic Beverage, wine, table, red, Petite Sirah	86	86.22	0.07	0.00	2.68
Alcoholic Beverage, wine, table, red, Pinot Noir	83	86.94	0.07	0.00	2.31
Alcoholic Beverage, wine, table, red, Sangiovese	87	86.17	0.07	0.00	2.62
Alcoholic Beverage, wine, table, red, Syrah	84	86.53	0.07	0.00	2.58
Alcoholic Beverage, wine, table, red, Zinfandel	89	85.71	0.07	0.00	2.86
Alcoholic beverage, wine, table, white	83	86.86	0.07	0.00	2.60
Alcoholic beverage, wine, table, white, Chenin Blanc	81	86.78	0.07	0.00	3.31
Alcoholic beverage, wine, table, white, Fume Blanc	83	86.98	0.07	0.00	2.27
Alcoholic beverage, wine, table, white, Gewurztraminer	82	87.03	0.07	0.00	2.60
Alcoholic beverage, wine, table, white, late harvest	113	77.76	0.07	0.00	13.39
Alcoholic beverage, wine, table, white, Muller Thurgau	77	87.28	0.07	0.00	3.48
Alcoholic beverage, wine, table, white, Muscat	83	85.69	0.07	0.00	5.23
Alcoholic beverage, wine, table, white, Pinot Blanc	82	87.14	0.07	0.00	1.94
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	84	86.98	0.07	0.00	2.06
Alcoholic beverage, wine, table, white, Riesling	81	86.56	0.07	0.00	3.74
Alcoholic beverage, wine, table, white, Sauvignon Blanc	82	87.16	0.07	0.00	2.05
Alcoholic beverage, wine, table, white, Semillon	83	86.54	0.07	0.00	3.12
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water	31	90.80	2.60	0.30	5.20
Fruit punch-flavor drink, powder, without added sodium, prepared with water	37	90.35	0.00	0.01	9.47
Lemonade, low calorie, with aspartame, powder, prepared with water	2	99.29	0.02	0.00	0.52
Water, bottled, non-carbonated, CALISTOGA	0	100.00	0.00	0.00	0.00
Water, bottled, non-carbonated, CRYSTAL GEYSER	0	100.00	0.00	0.00	0.00
Water, bottled, non-carbonated, PEPSI, AQUAFINA	0	99.97	0.00	0.00	0.00
Water, bottled, PERRIER	0	99.90	0.00	0.00	0.00
Water, bottled, POLAND SPRING	0	100.00	0.00	0.00	0.00
Whiskey sour mix, bottled, with added potassium and sodium	84	78.20	0.10	0.10	21.40
Wine, non-alcoholic	6	98.20	0.50	0.00	1.10

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	383	7.20	6.60	4.50	78.90
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand	407	3.00	7.80	8.50	78.00
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG	335	3.90	9.70	2.10	83.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS	331	9.50	7.20	1.80	80.10
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	373	8.00	6.90	1.10	81.60
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	88	78.30	1.60	0.30	19.30
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water	96	76.27	2.02	1.11	19.45
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water	120	70.61	2.53	1.45	24.24
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	360	5.99	10.57	4.18	74.01
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	107	73.23	3.00	1.19	21.02
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water	87	78.56	1.82	1.00	17.77

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	348	10.33	8.41	2.85	73.43
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348	10.33	8.41	2.85	73.43
Wheat, hard red spring	329	12.76	15.40	1.92	68.03
Wheat, hard red winter	327	13.10	12.61	1.54	71.18
Wheat, hard white	342	9.57	11.31	1.71	75.90
Wheat, soft red winter	331	12.17	10.35	1.56	74.24
Wheat, soft white	340	10.42	10.69	1.99	75.36

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Whey, acid, dried	339	3.51	11.73	0.54	73.45
Whey, acid, fluid	24	93.42	0.76	0.09	5.12

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Blackberries, wild, raw (Alaska Native)	52	88.05	0.84	1.07	9.84
Blueberries, wild, frozen (Alaska Native)	44	88.70	0.70	0.00	10.40
Blueberries, wild, raw (Alaska Native)	61	85.48	1.22	0.76	12.31
Cranberries, wild, bush, raw (Alaska Native)	55	86.00	1.10	0.20	12.30
Fish, devilfish, meat (Alaska Native)	97	80.80	11.70	5.30	0.70
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	107	76.30	18.60	3.60	0.00
Fish, whitefish, broad, liver (Alaska Native)	104	76.10	11.00	4.40	5.10
Fish, whitefish, dried (Alaska Native)	371	20.59	62.44	13.44	0.00
Fish, whitefish, eggs (Alaska Native)	104	76.24	14.66	2.88	4.89
Fish, whitefish, mixed species, raw (Alaska Native)	131	72.80	18.90	6.10	0.00
Oil, beluga, whale (Alaska Native)	900	0.00	0.00	100.00	0.00
Oil, walrus (Alaska Native)	900	0.00	0.00	100.00	0.00
Oil, whale, bowhead (Alaska Native)	900	0.00	0.00	100.00	0.00
Rhubarb, wild, leaves (Alaska Native)	61	83.50	4.20	0.50	9.90
Walrus, liver, raw (Alaska Native)	125	71.50	21.00	3.00	3.50
Walrus, meat and subcutaneous fat raw (Alaska Native)	282	58.90	16.30	24.10	0.00
Walrus, meat, dried (Alaska Native)	251	38.80	57.00	2.60	0.00
Walrus, meat, raw (Alaska Native)	199	65.10	19.20	13.60	0.00
Whale, beluga, eyes (Alaska Native)	291	55.10	19.60	23.30	0.70
Whale, beluga, flipper, raw (Alaska Native)	271	57.50	19.00	21.70	0.00
Whale, beluga, liver, raw (Alaska Native)	117	74.60	18.40	3.90	2.00
Whale, beluga, meat, dried (Alaska Native)	327	22.39	69.86	5.34	0.00
Whale, beluga, meat, raw (Alaska Native)	111	72.50	26.50	0.50	0.00
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	470	40.00	12.60	46.10	1.20
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	870	2.90	0.40	96.50	0.00
Willow, leaves in oil (Alaska Native)	592	28.00	2.60	61.00	8.10
Willow, young leaves, chopped (Alaska Native)	122	68.70	6.10	1.60	20.70

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	884	0.00	0.00	100.00	0.00

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, crayfish, mixed species, wild, raw	77	82.24	15.97	0.95	0.00
Fish, salmon, Atlantic, wild, cooked, dry heat	182	59.62	25.44	8.13	0.00
Fish, salmon, Atlantic, wild, raw	142	68.50	19.84	6.34	0.00
Fish, shad, american, raw	197	68.19	16.93	13.77	0.00
Fish, sheepshead, raw	108	77.97	20.21	2.41	0.00
Fish, wolffish, Atlantic, cooked, dry heat	123	74.23	22.44	3.06	0.00
Fish, wolffish, Atlantic, raw	96	79.90	17.50	2.39	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Acerola, (west indian cherry), raw	32	91.41	0.40	0.30	7.69
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	47	87.90	0.14	0.10	11.54
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	47	87.90	0.14	0.10	11.54
Apricots, canned, water pack, with skin, solids and liquids	27	92.36	0.71	0.16	6.39
Apricots, canned, water pack, without skin, solids and liquids	22	93.43	0.69	0.03	5.48
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30	91.50	0.35	0.07	7.87
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C	51	86.90	0.19	0.09	12.75
Grapefruit, raw, pink and red and white, all areas	32	90.89	0.63	0.10	8.08
Grapefruit, raw, white, all areas	33	90.48	0.69	0.10	8.41

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	328	5.80	63.63	0.46	25.41
Soy protein concentrate, produced by acid wash	331	5.80	58.13	0.46	30.91

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
WORTHINGTON FOODS, MORNINGSTAR FARMS America's Original Veggie Dog	134	64.75	19.67	1.27	11.07

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, formulated, wheat-based, unflavored, with salt added	622	2.50	13.82	57.70	23.68
Nuts, walnuts, english	654	4.07	15.23	65.21	13.71

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	67.23	20.10	8.56	0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	69.49	13.99	12.50	0.80
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	70.92	21.41	3.56	0.87
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95	77.03	15.43	3.48	0.56
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	63.43	18.62	13.37	1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167	69.21	16.65	11.02	0.33
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	69.97	20.92	4.43	1.20
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	76.53	18.65	1.87	0.00
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166	65.48	20.80	8.73	1.12
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	162	69.88	15.73	10.77	0.58
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	68.58	22.04	4.30	1.03
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	91	76.75	17.38	2.29	0.32
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	71.32	18.62	5.05	1.26
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	117	72.06	18.82	4.09	1.24
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	71.72	17.77	5.48	1.39
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	72.85	17.06	5.38	1.20
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	72.58	17.99	4.39	1.38
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	73.95	17.34	3.97	1.18

Poultry Products	Calories	Water	Prots	Fats	Carbs
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	63.25	24.50	10.85	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	68.25	27.60	2.50	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	60.90	26.75	11.40	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	64.60	29.10	5.96	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
LOUIS RICH, Turkey Ham (10% water added)	113	73.10	18.20	4.10	0.90
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	104	74.45	16.30	3.52	1.83
OSCAR MAYER, Ham (water added, boiled)	104	74.60	16.60	3.70	1.20
OSCAR MAYER, Ham (water added, honey)	111	72.70	16.70	3.50	3.10
OSCAR MAYER, Ham (water added, smoked, cooked)	99	75.80	16.60	3.60	0.10

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, popcorn, air-popped, white popcorn	382	4.10	12.00	4.20	77.90

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, cream of asparagus, canned, prepared with equal volume water, commercial	35	91.80	0.94	1.68	4.38
Soup, cream of asparagus, dehydrated, prepared with water	23	93.90	0.88	0.69	3.57

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Dill weed, fresh	43	85.95	3.46	1.12	7.02
Spices, dill weed, dried	253	7.30	19.96	4.36	55.82

Sweets	Calories	Water	Prots	Fats	Carbs
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	94.74	0.83	0.00	4.22

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Corn, sweet, white, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Mushrooms, white, raw	22	92.43	3.09	0.34	3.28
Onions, welsh, raw	34	90.50	1.90	0.40	6.50
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	78.98	2.30	4.12	12.84
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	76.01	2.19	4.79	16.08
Potatoes, white, flesh and skin, raw	69	81.58	1.68	0.10	15.71
Squash, winter, acorn, cooked, baked, with salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, baked, without salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, boiled, mashed, with salt	34	89.70	0.67	0.08	8.79
Squash, winter, acorn, cooked, boiled, mashed, without salt	34	89.70	0.67	0.08	8.79
Squash, winter, acorn, raw	40	87.78	0.80	0.10	10.42

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