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2,114	cal/d
28.32	BMI

Calories in Beef Braised Lean

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

93 item(s) found [Beef Braised Lean]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	58.90	32.90	8.01	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	58.42	32.21	9.24	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	59.38	33.59	6.77	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	52.48	28.82	18.42	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	51.58	28.66	19.47	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	53.39	28.97	17.37	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	59.55	33.26	6.99	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	59.18	32.62	8.07	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	59.92	33.90	5.92	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196	60.61	33.15	6.00	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	59.82	33.13	6.79	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	189	61.39	33.18	5.21	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358	46.05	23.53	28.50	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	404	43.41	22.13	34.27	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	48.30	24.40	27.17	0.00
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	55.70	28.05	13.80	0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	261	56.20	28.05	15.70	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	51.54	26.79	19.52	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	385	44.82	23.50	31.56	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	331	49.58	25.85	24.50	0.00
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	218	57.71	29.75	10.08	0.00
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	242	57.52	29.75	12.76	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	297	51.90	28.94	19.17	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283	53.44	29.23	17.56	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	391	43.02	26.11	30.96	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302	50.45	30.12	19.22	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	49.35	30.20	19.93	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295	51.56	30.05	18.50	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	58.83	33.36	7.67	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195	61.20	33.37	5.80	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	261	53.96	33.02	13.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214	57.84	34.66	7.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	56.39	34.72	8.37	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	59.29	34.60	6.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	313	49.39	27.59	21.67	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	417	41.36	25.49	34.13	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	326	48.76	26.98	23.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	47.67	26.78	25.12	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	49.40	27.33	22.35	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	54.80	31.06	13.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	238	55.70	31.06	11.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	318	49.92	31.06	20.53	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	251	55.40	31.06	13.10	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	263	54.60	31.06	14.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	237	56.30	31.06	11.60	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	272	53.01	26.19	17.73	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	220	57.45	28.79	10.76	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	231	56.27	28.06	12.28	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	205	59.16	29.84	8.55	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	272	52.76	26.44	17.67	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	271	53.38	25.81	17.82	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	192	59.77	29.87	7.18	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	60.29	30.37	6.84	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	60.02	29.34	7.04	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	60.89	29.08	6.49	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	57.27	28.02	13.00	0.00
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	35.72	21.57	41.98	0.00
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295	50.15	30.76	18.13	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	57.33	33.56	8.86	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	57.92	34.39	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	297	50.34	29.24	19.11	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247	54.97	32.76	11.87	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	54.27	32.85	12.56	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240	55.67	32.67	11.19	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	58.09	34.00	7.67	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	206	58.82	34.93	6.30	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	249	54.34	31.59	12.65	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	56.44	34.22	9.02	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	58.64	34.46	6.43	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised	216	57.54	34.34	7.73	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00

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