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2,114	cal/d
28.32	BMI

Calories in Beef Broiled

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

186 item(s) found [Beef Broiled]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	66.19	25.87	5.52	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.57	25.73	5.72	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	67.09	26.08	5.24	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	160	66.27	25.90	5.42	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.59	25.74	5.69	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	67.26	26.13	5.02	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	61.57	25.73	11.73	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	62.72	26.13	10.16	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	188	64.17	27.66	8.23	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	63.33	27.55	9.31	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	179	65.01	27.78	7.15	0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	64.79	27.89	7.40	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	64.06	27.82	8.32	0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled	178	65.51	27.96	6.48	0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	59.36	22.86	15.54	0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	56.26	25.38	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278	55.49	25.56	18.72	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	58.69	23.45	16.44	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271	56.08	25.75	17.82	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	59.11	24.04	15.94	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171	66.03	26.29	6.55	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	66.90	25.80	5.94	0.00
Beef, ground, patties, frozen, cooked, broiled, medium	282	54.92	24.50	19.65	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	50.50	29.97	15.18	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	250	51.67	30.68	13.16	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220	60.34	26.13	12.05	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	61.77	26.66	10.06	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255	57.16	23.51	17.13	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	233	59.17	24.18	14.37	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.52	27.27	14.74	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	230	59.16	27.95	12.71	0.00
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	63.87	29.93	6.05	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	55.87	26.58	16.76	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	61.30	28.88	9.01	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	425	41.52	19.87	37.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	347	47.90	21.25	28.42	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	367	46.24	20.96	30.79	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	413	42.61	20.30	36.21	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	324	50.21	21.54	25.77	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	338	48.74	21.55	27.22	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370	45.96	20.86	31.18	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	43.48	20.65	34.97	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	324	50.25	21.55	25.71	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	224	58.74	25.17	12.92	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	240	57.53	25.17	14.65	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	60.75	25.17	10.91	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249	57.52	27.27	14.74	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	312	51.08	24.73	22.84	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	285	52.79	24.91	19.79	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	364	46.51	23.72	29.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	361	46.81	23.86	28.68	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291	53.65	25.85	20.04	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304	52.93	24.53	22.09	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	354	47.36	24.13	27.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	278	54.36	27.17	18.00	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	62.59	29.41	7.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	225	58.70	28.04	11.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	198	60.30	28.04	8.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	195	64.27	29.58	7.63	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	188	62.45	30.87	6.22	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202	62.22	28.29	9.05	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	408	42.90	21.11	35.22	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	342	48.00	22.24	27.43	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	360	46.63	21.98	29.53	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	392	44.33	21.72	33.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	323	49.74	22.49	25.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337	48.47	22.42	26.75	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	352	47.33	22.26	28.50	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	386	44.87	21.95	32.38	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	315	50.41	22.73	24.20	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	223	58.44	26.34	12.22	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	237	57.44	26.34	13.81	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	59.92	26.33	10.42	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	240	56.31	27.35	13.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	223	58.06	27.39	11.73	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	56.73	27.54	12.98	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218	58.49	27.58	11.08	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	60.50	29.21	7.31	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	62.44	29.25	5.22	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	186	61.85	31.61	5.89	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	200	60.00	31.57	7.17	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	177	63.71	31.65	4.60	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	62.02	31.70	5.63	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197	60.24	31.70	6.81	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	176	63.81	31.70	4.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	61.96	31.82	5.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	61.13	32.04	6.25	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	62.79	31.61	4.65	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	54.66	23.96	19.27	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	53.95	23.61	20.15	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	55.69	24.47	17.98	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	329	49.74	22.51	25.84	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	342	48.77	21.84	27.56	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	311	51.16	23.47	23.33	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	297	52.62	23.51	21.83	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	299	52.61	23.27	22.11	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	294	52.66	24.05	21.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	210	60.31	26.51	10.76	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	60.38	26.07	11.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	224	59.13	25.51	12.80	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	194	62.19	26.89	8.81	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	215	60.08	26.04	11.53	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	203	60.65	27.20	9.65	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.78	24.18	15.93	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	58.97	24.38	14.00	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	306	52.16	23.47	22.78	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	281	54.07	24.45	19.62	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	280	54.57	24.33	19.47	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	286	54.16	24.04	20.30	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	265	55.53	25.01	17.54	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	189	63.00	25.99	8.69	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	177	63.73	26.00	7.36	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	202	61.49	27.01	9.60	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	198	61.54	27.35	8.95	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	318	50.99	24.89	23.43	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	189	63.32	29.30	7.09	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	201	61.99	29.16	8.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	193	63.33	28.87	7.68	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	205	62.10	28.45	9.22	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	180	64.56	29.29	6.14	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	339	48.76	24.72	25.91	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	323	50.18	25.38	23.82	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	264	56.48	26.44	16.78	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	278	54.99	26.16	18.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	51.34	25.92	22.12	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	250	57.96	26.72	15.11	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	182	64.27	29.25	6.37	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	192	63.24	28.91	7.63	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled	172	65.30	29.59	5.11	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	64.65	29.44	5.73	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	218	61.07	27.58	11.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	231	59.40	27.97	12.40	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	205	62.73	27.18	9.83	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	317	51.04	24.91	23.37	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267	56.04	26.46	17.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	55.53	26.43	17.78	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	308	51.84	25.26	22.21	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	262	56.50	26.48	16.53	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	63.40	28.51	7.86	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	206	61.71	28.95	9.14	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	179	65.10	28.08	6.58	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	200	62.93	29.04	8.39	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	206	61.68	29.01	9.10	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	194	62.67	29.07	7.76	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212	60.33	29.33	9.67	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	59.68	29.02	10.54	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	60.97	29.65	8.80	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	58.36	26.96	14.23	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	56.81	26.80	15.75	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	59.92	27.12	12.71	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	62.98	30.55	5.79	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	62.38	30.29	6.55	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	63.58	30.80	5.03	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	178	64.29	29.42	5.84	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	63.27	29.51	6.72	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	170	65.47	29.34	4.96	0.00

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