1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

Calorie Counter BMI Calculator Growth Charts: Height

Restaurant Calorie Counter Recipe Calorie Counter Drink Calorie Counter Google Toolbar Button iGoogle Gadget

All Articles BMI Explained Food Labeling Guide USDA Calorie Counter Link Exchange Explained iGoogle Gadget Explained Google Calorie Counter

Search Tips Related Resources Link Exchange Bookmark Us Contact Us Calorie Counter

System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Beef Cooked Lean

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

477 item(s) found [Beef Cooked Lean]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	62.63	26.05	11.07	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	63.45	26.44	9.78	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	63.79	26.34	9.73	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	65.55	27.17	6.95	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	58.90	32.90	8.01	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	58.42	32.21	9.24	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	59.38	33.59	6.77	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	52.48	28.82	18.42	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	51.58	28.66	19.47	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	53.39	28.97	17.37	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	59.55	33.26	6.99	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	59.18	32.62	8.07	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	59.92	33.90	5.92	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196	60.61	33.15	6.00	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	59.82	33.13	6.79	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	189	61.39	33.18	5.21	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358	46.05	23.53	28.50	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	404	43.41	22.13	34.27	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	48.30	24.40	27.17	0.00
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	55.70	28.05	13.80	0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	261	56.20	28.05	15.70	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	51.54	26.79	19.52	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	385	44.82	23.50	31.56	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	331	49.58	25.85	24.50	0.00
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	218	57.71	29.75	10.08	0.00
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	242	57.52	29.75	12.76	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	297	51.90	28.94	19.17	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283	53.44	29.23	17.56	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	391	43.02	26.11	30.96	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302	50.45	30.12	19.22	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	49.35	30.20	19.93	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295	51.56	30.05	18.50	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	58.83	33.36	7.67	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195	61.20	33.37	5.80	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	261	53.96	33.02	13.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214	57.84	34.66	7.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	56.39	34.72	8.37	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	59.29	34.60	6.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	313	49.39	27.59	21.67	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	417	41.36	25.49	34.13	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	326	48.76	26.98	23.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	47.67	26.78	25.12	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	49.40	27.33	22.35	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	54.80	31.06	13.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	238	55.70	31.06	11.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	318	49.92	31.06	20.53	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	251	55.40	31.06	13.10	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	263	54.60	31.06	14.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	237	56.30	31.06	11.60	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207	61.09	25.70	10.84	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	196	62.13	27.30	8.76	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	242	58.60	24.22	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	243	57.96	24.35	15.42	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	64.32	26.82	6.34	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	172	64.21	28.09	5.82	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173	64.92	26.36	6.75	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	166	64.87	26.75	5.78	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	272	53.01	26.19	17.73	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	220	57.45	28.79	10.76	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	231	56.27	28.06	12.28	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	205	59.16	29.84	8.55	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	272	52.76	26.44	17.67	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	271	53.38	25.81	17.82	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	192	59.77	29.87	7.18	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	60.29	30.37	6.84	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	60.02	29.34	7.04	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	60.89	29.08	6.49	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	66.19	25.87	5.52	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.57	25.73	5.72	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	67.09	26.08	5.24	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	160	66.27	25.90	5.42	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.59	25.74	5.69	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	67.26	26.13	5.02	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	65.79	26.45	6.43	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled	171	65.79	26.45	6.43	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	61.57	25.73	11.73	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	62.72	26.13	10.16	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	273	53.93	27.33	17.37	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	283	53.22	27.21	18.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	261	54.84	27.47	15.92	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	405	42.62	23.40	33.82	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	305	51.43	25.94	21.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	322	50.09	25.48	23.63	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	322	50.67	25.62	23.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	291	52.49	26.17	19.88	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	52.77	26.42	19.71	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	301	52.03	26.21	20.91	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	299	52.87	26.22	20.75	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	278	53.73	26.63	18.21	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	211	59.33	29.88	9.28	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	219	58.83	29.88	10.15	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	201	60.05	29.89	8.09	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	252	55.98	30.49	13.52	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked	216	59.25	29.58	9.91	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	222	58.87	29.58	10.66	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	241	58.02	29.04	12.98	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	205	59.96	29.59	8.76	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	188	64.17	27.66	8.23	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	63.33	27.55	9.31	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	179	65.01	27.78	7.15	0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	64.79	27.89	7.40	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	57.27	28.02	13.00	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	64.06	27.82	8.32	0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled	178	65.51	27.96	6.48	0.00
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	55.78	25.56	17.86	0.00
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	58.37	23.87	15.37	0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	59.36	22.86	15.54	0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	56.26	25.38	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	54.50	26.28	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	57.50	24.56	16.50	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278	55.49	25.56	18.72	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	58.69	23.45	16.44	0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	54.54	27.00	17.36	0.00
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	57.70	25.25	16.17	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271	56.08	25.75	17.82	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	59.11	24.04	15.94	0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	58.98	25.93	14.36	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	61.33	26.62	11.10	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	62.58	29.17	7.58	0.00
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	64.76	27.31	6.37	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171	66.03	26.29	6.55	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	66.90	25.80	5.94	0.00
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	64.67	26.75	8.34	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	50.50	29.97	15.18	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	250	51.67	30.68	13.16	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220	60.34	26.13	12.05	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	61.77	26.66	10.06	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255	57.16	23.51	17.13	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	233	59.17	24.18	14.37	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.52	27.27	14.74	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	230	59.16	27.95	12.71	0.00
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	63.87	29.93	6.05	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	55.87	26.58	16.76	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	61.30	28.88	9.01	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	46.10	22.80	30.49	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	49.53	23.48	25.54	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	425	41.52	19.87	37.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	407	43.19	22.24	34.61	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	347	47.90	21.25	28.42	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	367	46.24	20.96	30.79	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	383	45.43	22.30	31.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	413	42.61	20.30	36.21	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	402	43.66	22.47	33.94	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	324	50.21	21.54	25.77	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	340	48.79	23.14	26.72	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	338	48.74	21.55	27.22	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	355	47.73	23.01	28.51	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370	45.96	20.86	31.18	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	45.90	22.50	31.28	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	43.48	20.65	34.97	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	44.49	22.86	32.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	324	50.25	21.55	25.71	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	49.40	23.40	25.84	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238	57.90	27.53	13.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	56.80	27.53	15.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	220	59.30	27.53	11.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	224	58.74	25.17	12.92	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	237	58.40	27.53	13.20	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	240	57.53	25.17	14.65	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	250	57.50	27.53	14.70	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	60.75	25.17	10.91	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	220	59.40	27.53	11.40	0.00
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	35.72	21.57	41.98	0.00
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295	50.15	30.76	18.13	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249	57.52	27.27	14.74	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	312	51.08	24.73	22.84	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	285	52.79	24.91	19.79	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	364	46.51	23.72	29.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	420	41.07	21.78	36.25	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	347	48.39	22.31	27.96	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	367	46.46	21.98	30.24	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	361	46.81	23.86	28.68	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	417	41.33	21.91	35.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	331	50.07	22.47	26.11	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291	53.65	25.85	20.04	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	48.97	22.54	27.14	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304	52.93	24.53	22.09	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	47.18	22.28	29.21	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	354	47.36	24.13	27.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	41.82	22.15	35.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	278	54.36	27.17	18.00	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	323	50.84	22.76	25.02	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	62.59	29.41	7.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	225	58.70	28.04	11.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	198	60.30	28.04	8.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	218	59.98	26.84	11.49	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	58.41	26.84	13.06	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	203	61.71	26.84	9.75	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	195	64.27	29.58	7.63	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	188	62.45	30.87	6.22	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202	62.22	28.29	9.05	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	408	42.90	21.11	35.22	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	425	41.22	21.53	36.91	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	342	48.00	22.24	27.43	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	358	47.49	22.50	29.01	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	360	46.63	21.98	29.53	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	376	45.87	22.17	31.23	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	392	44.33	21.72	33.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	409	42.64	22.21	34.82	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	323	49.74	22.49	25.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	336	49.32	22.86	26.47	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337	48.47	22.42	26.75	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351	48.12	22.77	28.11	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	352	47.33	22.26	28.50	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	46.87	22.60	29.79	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	386	44.87	21.95	32.38	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	43.40	22.57	33.70	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	315	50.41	22.73	24.20	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	49.90	23.10	25.63	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	223	58.44	26.34	12.22	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	229	59.05	27.25	12.50	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	237	57.44	26.34	13.81	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	243	57.87	27.25	14.03	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	59.92	26.33	10.42	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	213	60.34	27.25	10.73	0.00
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	66.61	28.45	4.67	0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	65.90	28.29	5.33	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	57.33	33.56	8.86	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	57.92	34.39	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	297	50.34	29.24	19.11	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247	54.97	32.76	11.87	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	61.60	26.41	11.64	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	54.27	32.85	12.56	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	61.09	26.05	12.44	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240	55.67	32.67	11.19	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	62.10	26.77	10.85	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	58.09	34.00	7.67	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	206	58.82	34.93	6.30	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	249	54.34	31.59	12.65	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	56.44	34.22	9.02	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	65.26	27.56	6.77	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	58.64	34.46	6.43	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked	163	65.93	28.00	5.72	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised	216	57.54	34.34	7.73	0.00
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	64.73	29.87	5.30	0.00
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	66.31	29.59	4.11	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	250	58.68	27.01	14.95	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	61.97	28.31	9.65	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	61.36	28.48	10.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	62.58	28.13	9.26	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	198	63.53	28.99	8.25	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	65.52	29.73	4.71	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	240	56.31	27.35	13.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	223	58.06	27.39	11.73	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	56.73	27.54	12.98	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218	58.49	27.58	11.08	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	60.50	29.21	7.31	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	62.44	29.25	5.22	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	284	54.64	25.96	19.22	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	234	60.18	26.91	13.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	247	59.08	26.54	14.86	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	274	55.57	26.36	17.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	225	60.91	27.09	12.15	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	61.56	27.45	11.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	60.92	27.27	12.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	62.31	27.63	10.24	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	66.75	27.53	6.20	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	185	64.80	28.71	6.90	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	188	64.60	28.71	7.30	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	180	65.10	28.71	6.40	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	186	61.85	31.61	5.89	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	200	60.00	31.57	7.17	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	177	63.71	31.65	4.60	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	62.02	31.70	5.63	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197	60.24	31.70	6.81	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	176	63.81	31.70	4.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	227	55.50	35.07	8.58	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	61.96	31.82	5.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	61.13	32.04	6.25	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	62.79	31.61	4.65	0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered	263	53.06	30.69	14.68	0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	201	58.21	33.68	6.36	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	54.66	23.96	19.27	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	53.95	23.61	20.15	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	55.69	24.47	17.98	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	329	49.74	22.51	25.84	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	342	48.77	21.84	27.56	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	311	51.16	23.47	23.33	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	297	52.62	23.51	21.83	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	299	52.61	23.27	22.11	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	294	52.66	24.05	21.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	210	60.31	26.51	10.76	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	60.38	26.07	11.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	224	59.13	25.51	12.80	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	194	62.19	26.89	8.81	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	215	60.08	26.04	11.53	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	203	60.65	27.20	9.65	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.78	24.18	15.93	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	58.97	24.38	14.00	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	306	52.16	23.47	22.78	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	281	54.07	24.45	19.62	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	280	54.57	24.33	19.47	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	286	54.16	24.04	20.30	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	265	55.53	25.01	17.54	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	189	63.00	25.99	8.69	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	177	63.73	26.00	7.36	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	202	61.49	27.01	9.60	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	198	61.54	27.35	8.95	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	318	50.99	24.89	23.43	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	358	46.93	23.44	28.65	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	189	63.32	29.30	7.09	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	201	61.99	29.16	8.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	193	63.33	28.87	7.68	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	205	62.10	28.45	9.22	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	180	64.56	29.29	6.14	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	339	48.76	24.72	25.91	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	323	50.18	25.38	23.82	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	264	56.48	26.44	16.78	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	278	54.99	26.16	18.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	51.34	25.92	22.12	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	250	57.96	26.72	15.11	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	182	64.27	29.25	6.37	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	192	63.24	28.91	7.63	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled	172	65.30	29.59	5.11	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	64.65	29.44	5.73	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	218	61.07	27.58	11.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	231	59.40	27.97	12.40	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	205	62.73	27.18	9.83	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	332	47.72	23.61	25.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	339	47.35	23.61	26.38	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	317	51.04	24.91	23.37	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	353	47.45	23.67	27.88	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	324	48.20	23.61	24.72	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267	56.04	26.46	17.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	324	48.37	23.90	24.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	55.53	26.43	17.78	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	47.99	23.90	25.39	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	308	51.84	25.26	22.21	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	343	48.28	24.04	26.67	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	262	56.50	26.48	16.53	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	316	48.86	23.90	23.70	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	63.40	28.51	7.86	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	206	61.71	28.95	9.14	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	179	65.10	28.08	6.58	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	222	56.92	27.71	11.48	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	231	56.43	27.71	12.50	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	211	57.55	27.71	10.32	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	200	62.93	29.04	8.39	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	206	61.68	29.01	9.10	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	194	62.67	29.07	7.76	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212	60.33	29.33	9.67	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	59.68	29.02	10.54	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	60.97	29.65	8.80	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	326	48.44	28.11	22.84	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	58.36	26.96	14.23	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	56.81	26.80	15.75	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313	49.56	28.77	21.06	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	59.92	27.12	12.71	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	62.98	30.55	5.79	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	62.38	30.29	6.55	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	63.58	30.80	5.03	0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	238	55.91	32.48	10.97	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	178	64.29	29.42	5.84	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	63.27	29.51	6.72	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	170	65.47	29.34	4.96	0.00

Did you know?..

Last 10 Searches

Beef Cooked Lean
Beef Cooked
Beef Chuck Under Blade
Beef Chuck Top Blade
Date Fruit
Beef Chuck Steaks
Beef Chuck Steak
Beef Chuck Shoulder
Beef Chuck Roast
Beef Chuck Raw

Today's Top 10

Vegetable Protein
Baked Salmon
Nacho Chip
Mexican Corn
Beef
Grand
Hot Chocolate
Chrysanthemum Leaves
Chicken Salami
Clementine

Calorie Counter
Food Ratings for
Popular Diets

Related Resources | Calorie Counter | User Agreement | Privacy Policy | Contact Us

Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2006-2010 New Calorie Counter.

Build: 2010_08_08_0326 - PROD - 08-August-2010 03:26.
calorie counter; calorie counting; counting calories; calorie counters