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2,114cal/d
28.32BMI

Calories in Beef Lean Raw



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The values shown below are based on 100g (3.53 ounces) of product.


266 item(s) found [Beef Lean Raw]:
Beef Products Calories Water Prots Fats Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
 164 70.08 20.64 8.55 0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
 172 69.37 20.64 9.51 0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
 157 70.73 20.64 7.68 0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
 142 72.41 21.26 5.63 0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
 154 71.33 21.17 7.06 0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
 129 73.48 21.34 4.21 0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 277 59.07 17.94 22.18 0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
 277 58.80 18.12 22.15 0.12
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
 276 59.34 17.77 22.21 0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
 127 73.76 21.57 3.84 0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
 129 73.27 21.69 4.06 0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
 124 74.26 21.45 3.61 0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 331 53.50 16.12 29.09 0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 265 59.96 17.65 20.98 0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
 162 69.90 20.01 8.50 0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 312 55.18 16.94 26.54 0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 251 61.08 18.42 19.06 0.00
Beef, brisket, whole, separable lean only, all grades, raw
 155 70.29 20.72 7.37 0.00
Beef, carcass, separable lean and fat, choice, raw
 291 57.26 17.32 24.05 0.00
Beef, carcass, separable lean and fat, select, raw
 278 58.21 17.48 22.55 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
 294 57.92 17.75 24.16 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 244 62.33 19.23 17.98 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
 249 61.78 19.14 18.57 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
 239 62.88 19.33 17.39 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
 154 71.80 21.26 6.96 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
 132 73.32 22.11 4.19 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
 139 72.51 21.96 5.05 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
 125 74.12 22.26 3.32 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
 328 54.73 16.33 28.58 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 254 60.68 17.04 20.10 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 272 59.20 16.82 22.23 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
 235 62.35 17.26 17.93 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 248 61.23 17.16 19.41 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
 265 59.93 16.98 21.31 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
 230 62.83 17.37 17.33 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
 203 67.12 19.25 13.41 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
 149 70.80 19.25 7.40 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
 159 70.20 19.25 8.50 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
 139 71.60 19.25 6.30 0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 162 70.21 18.94 8.99 0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 161 69.82 18.81 8.97 0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 163 70.76 19.14 9.01 0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
 129 73.41 19.63 5.02 0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 129 72.96 19.48 5.05 0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
 130 74.06 19.85 4.98 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 154 70.75 20.52 7.39 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 151 70.75 20.43 7.03 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 159 70.75 20.64 7.91 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 129 73.26 21.13 4.24 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 132 72.59 20.88 4.70 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
 124 74.23 21.50 3.57 0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 114 73.53 18.89 3.74 0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 113 74.10 19.00 3.50 0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 110 74.94 19.16 3.16 0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 112 74.18 19.01 3.40 0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 114 73.59 18.90 3.66 0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
 109 75.04 19.18 3.03 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
 144 72.80 20.54 6.22 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
 145 72.87 20.51 6.36 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
 142 72.79 20.93 5.79 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
 144 72.80 20.54 6.22 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw
 145 72.87 20.51 6.36 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
 142 72.79 20.93 5.79 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 143 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw
 142 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 149 72.51 19.07 7.48 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 162 71.18 19.25 8.80 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 131 74.46 18.82 5.55 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
 141 73.26 19.23 6.57 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 150 72.35 19.50 7.37 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
 129 74.58 18.84 5.41 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
 344 52.58 16.55 30.30 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 251 60.44 18.24 19.24 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
 259 59.85 18.17 20.16 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
 288 57.83 18.28 23.30 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
 236 61.75 18.47 17.42 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 234 62.02 18.68 17.15 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
 243 61.34 18.57 18.19 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
 265 59.75 18.72 20.49 0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
 223 63.03 18.87 15.75 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
 169 69.74 20.97 8.79 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
 144 70.62 20.78 6.16 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
 150 70.27 20.78 6.82 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
 178 68.59 21.16 9.69 0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
 141 70.93 20.67 5.84 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
 155 70.73 21.22 7.17 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
 165 69.46 21.22 8.29 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
 145 71.99 21.22 6.06 0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
 141 72.08 21.57 5.47 0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 149 68.72 21.72 6.29 0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
 137 72.84 21.43 5.00 0.00
Beef, ground, 70% lean meat / 30% fat, raw
 332 54.38 14.35 30.00 0.00
Beef, ground, 75% lean meat / 25% fat, raw
 293 58.16 15.76 25.00 0.00
Beef, ground, 80% lean meat / 20% fat, raw
 254 61.94 17.17 20.00 0.00
Beef, ground, 85% lean meat / 15% fat, raw
 215 65.72 18.59 15.00 0.00
Beef, ground, 90% lean meat / 10% fat, raw
 176 69.50 20.00 10.00 0.00
Beef, ground, 95% lean meat / 5% fat, raw
 137 73.28 21.41 5.00 0.00
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
 154 69.65 21.16 7.76 0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 204 66.68 20.07 13.14 0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 164 70.62 21.08 8.24 0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 204 65.19 18.74 13.73 0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 165 68.95 19.62 8.95 0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
 274 58.03 17.51 22.07 0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
 161 68.70 20.13 8.30 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
 383 48.86 15.38 35.18 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
 323 53.81 16.09 28.19 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
 345 51.82 15.75 30.83 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
 377 49.41 15.52 34.50 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
 304 55.49 16.32 25.95 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
 316 54.51 16.26 27.29 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
 333 53.00 16.03 29.34 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
 367 50.40 15.77 33.26 0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
 295 56.35 16.52 24.85 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
 165 68.90 19.63 9.00 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
 176 68.10 19.63 10.20 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
 210 65.83 19.63 14.03 0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
 152 69.90 19.63 7.60 0.00
Beef, rib, shortribs, separable lean and fat, choice, raw
 388 48.29 14.40 36.23 0.00
Beef, rib, shortribs, separable lean only, choice, raw
 173 69.38 19.05 10.19 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
 349 51.86 16.39 30.90 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
 342 52.51 16.56 30.08 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
 254 61.05 19.33 19.06 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
 263 60.11 19.09 20.13 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
 335 53.22 16.74 29.18 0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
 246 62.00 19.56 18.00 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
 200 66.35 20.13 12.59 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
 141 69.95 22.33 5.04 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
 148 71.28 22.12 5.91 0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
 134 72.90 22.53 4.20 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
 370 49.96 15.75 33.61 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
 313 54.54 16.37 26.98 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
 333 52.73 16.06 29.37 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
 364 50.55 15.91 32.86 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
 297 56.02 16.55 25.06 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
 306 55.24 16.53 26.10 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
 322 53.85 16.34 27.93 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
 355 51.51 16.15 31.66 0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
 288 57.48 16.75 23.95 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
 160 69.13 19.83 8.34 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
 170 68.34 19.83 9.43 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
 206 66.04 19.83 13.45 0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
 148 70.91 19.83 7.03 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 225 63.90 20.13 15.38 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 192 66.88 20.70 11.54 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 198 66.32 20.71 12.15 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
 187 67.44 20.68 10.93 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
 159 70.25 21.87 7.30 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
 128 72.58 22.19 4.31 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
 140 71.99 22.22 4.96 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
 128 73.17 22.18 3.66 0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 221 64.61 19.91 15.05 0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 166 69.31 21.49 8.24 0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 173 68.57 21.68 8.91 0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
 159 70.06 21.30 7.57 0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
 149 71.60 21.75 6.26 0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
 124 73.43 22.60 3.00 0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
 128 72.89 22.88 3.38 0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
 119 73.97 22.31 2.62 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
 203 64.75 20.37 12.81 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
 191 65.92 20.37 11.59 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
 195 65.44 20.56 11.92 0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
 184 66.62 20.56 10.68 0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
 138 70.83 22.03 4.89 0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
 126 72.15 22.03 3.50 0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 143 72.45 20.93 5.89 0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 150 72.05 20.74 6.85 0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
 137 72.72 20.98 5.21 0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw
 150 72.05 20.74 6.85 0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw
 137 72.72 20.98 5.21 0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw
 123 73.52 21.96 3.24 0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
 124 73.52 21.96 3.24 0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 129 73.25 21.69 4.00 0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 133 73.00 21.41 4.66 0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw
 129 73.25 21.69 4.00 0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
 133 73.00 21.41 4.66 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 142 72.19 21.59 5.53 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 150 71.51 21.24 6.59 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
 129 73.28 22.15 3.83 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
 142 72.19 21.59 5.53 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
 150 71.51 21.24 6.59 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
 129 73.28 22.15 3.83 0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
 151 72.01 20.48 7.01 0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
 156 71.40 20.16 7.73 0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
 145 72.62 20.80 6.28 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 223 64.01 19.14 16.06 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 201 64.92 19.31 13.19 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
 212 64.23 19.18 14.37 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
 214 65.20 19.44 14.57 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
 186 66.14 19.56 11.32 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 189 66.10 19.60 11.67 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 199 65.43 19.48 12.83 0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
 178 66.86 19.74 10.39 0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
 126 74.48 21.07 3.95 0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
 130 73.98 20.76 4.55 0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
 122 74.99 21.38 3.35 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
 124 72.20 21.11 3.80 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
 130 72.00 21.11 4.40 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
 146 71.92 21.11 6.16 0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
 119 72.40 21.11 3.20 0.00
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
 140 71.44 22.69 4.78 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 188 67.26 21.81 10.56 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
 180 68.12 22.06 9.46 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 166 69.04 22.06 7.93 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 168 68.80 21.94 8.19 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
 173 68.73 22.24 8.67 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
 164 69.29 22.18 7.68 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
 153 70.64 22.79 6.23 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
 135 75.02 22.91 4.09 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
 129 72.63 23.13 3.37 0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
 177 68.28 20.53 9.88 0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
 128 73.03 21.75 3.85 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 238 62.13 19.21 17.31 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 250 61.01 18.17 19.07 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 222 63.76 20.73 14.75 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 247 61.26 18.80 18.51 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
 258 60.21 17.98 20.08 0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
 222 63.70 20.72 14.82 0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 156 70.07 21.28 7.16 0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 160 69.59 20.27 8.17 0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
 149 70.78 22.75 5.70 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 212 64.29 19.39 14.31 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 221 63.38 19.17 15.41 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 199 65.61 19.71 12.71 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 220 63.48 19.19 15.32 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
 232 62.28 18.90 16.81 0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
 192 66.28 19.89 11.84 0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 145 70.63 21.00 6.16 0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 154 69.71 20.78 7.27 0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
 132 71.98 21.33 4.54 0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
 288 58.14 17.80 23.55 0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
 155 70.30 22.78 6.43 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
 322 54.42 17.87 27.27 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 243 60.78 19.00 17.92 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
 305 56.07 18.33 25.17 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 228 63.43 20.61 15.49 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
 232 62.91 20.63 15.95 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
 281 58.42 19.00 22.17 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
 224 63.95 20.59 15.04 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
 189 67.39 21.53 10.73 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
 138 71.49 22.93 5.15 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
 133 72.68 23.07 3.88 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
 284 58.54 17.90 23.06 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 247 61.52 19.61 18.16 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
 246 61.69 19.82 17.88 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
 274 59.52 18.15 21.83 0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
 249 61.33 19.37 18.46 0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
 169 69.92 20.78 8.85 0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
 152 70.62 22.12 6.52 0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
 158 70.17 22.17 7.07 0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
 148 71.11 22.06 5.93 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 201 66.09 20.30 12.71 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
 214 64.87 19.92 14.28 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
 189 67.32 20.68 11.13 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
 131 72.91 22.09 4.08 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
 135 72.51 21.91 4.62 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
 127 73.31 22.27 3.54 0.00



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