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2,114	cal/d
28.32	BMI

Calories in Beef Lean Steak Raw

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

92 item(s) found [Beef Lean Steak Raw]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	328	54.73	16.33	28.58	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	254	60.68	17.04	20.10	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	59.20	16.82	22.23	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw	235	62.35	17.26	17.93	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248	61.23	17.16	19.41	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	265	59.93	16.98	21.31	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	230	62.83	17.37	17.33	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw	203	67.12	19.25	13.41	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw	149	70.80	19.25	7.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	159	70.20	19.25	8.50	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw	139	71.60	19.25	6.30	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	154	70.75	20.52	7.39	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	151	70.75	20.43	7.03	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	159	70.75	20.64	7.91	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	129	73.26	21.13	4.24	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	72.59	20.88	4.70	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	124	74.23	21.50	3.57	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	73.53	18.89	3.74	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	113	74.10	19.00	3.50	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	110	74.94	19.16	3.16	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	112	74.18	19.01	3.40	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	73.59	18.90	3.66	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	109	75.04	19.18	3.03	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	143	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw	142	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	66.68	20.07	13.14	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	164	70.62	21.08	8.24	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	65.19	18.74	13.73	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	165	68.95	19.62	8.95	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	72.45	20.93	5.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	123	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	124	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	188	67.26	21.81	10.56	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	180	68.12	22.06	9.46	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.04	22.06	7.93	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	68.73	22.24	8.67	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	164	69.29	22.18	7.68	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	153	70.64	22.79	6.23	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	238	62.13	19.21	17.31	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	250	61.01	18.17	19.07	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	222	63.76	20.73	14.75	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247	61.26	18.80	18.51	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	258	60.21	17.98	20.08	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	222	63.70	20.72	14.82	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw	156	70.07	21.28	7.16	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	160	69.59	20.27	8.17	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	149	70.78	22.75	5.70	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	212	64.29	19.39	14.31	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	221	63.38	19.17	15.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	199	65.61	19.71	12.71	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	220	63.48	19.19	15.32	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.28	18.90	16.81	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	192	66.28	19.89	11.84	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw	145	70.63	21.00	6.16	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	154	69.71	20.78	7.27	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	132	71.98	21.33	4.54	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw	322	54.42	17.87	27.27	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw	243	60.78	19.00	17.92	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw	305	56.07	18.33	25.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	228	63.43	20.61	15.49	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.91	20.63	15.95	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw	281	58.42	19.00	22.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	224	63.95	20.59	15.04	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw	189	67.39	21.53	10.73	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	201	66.09	20.30	12.71	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	214	64.87	19.92	14.28	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw	189	67.32	20.68	11.13	0.00

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