1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Beef Outside Round

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

189 item(s) found [Beef Outside Round]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	58.98	25.93	14.36	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	66.61	28.45	4.67	0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	65.90	28.29	5.33	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	57.33	33.56	8.86	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	57.92	34.39	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	297	50.34	29.24	19.11	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw	225	63.90	20.13	15.38	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247	54.97	32.76	11.87	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	61.60	26.41	11.64	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192	66.88	20.70	11.54	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	54.27	32.85	12.56	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	61.09	26.05	12.44	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw	198	66.32	20.71	12.15	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240	55.67	32.67	11.19	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	62.10	26.77	10.85	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw	187	67.44	20.68	10.93	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	58.09	34.00	7.67	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	206	58.82	34.93	6.30	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	249	54.34	31.59	12.65	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw	159	70.25	21.87	7.30	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw	128	72.58	22.19	4.31	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	56.44	34.22	9.02	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	65.26	27.56	6.77	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw	140	71.99	22.22	4.96	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	58.64	34.46	6.43	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw	128	73.17	22.18	3.66	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked	163	65.93	28.00	5.72	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised	216	57.54	34.34	7.73	0.00
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	64.73	29.87	5.30	0.00
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	66.31	29.59	4.11	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	250	58.68	27.01	14.95	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw	221	64.61	19.91	15.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	61.97	28.31	9.65	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.31	21.49	8.24	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	61.36	28.48	10.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw	173	68.57	21.68	8.91	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	62.58	28.13	9.26	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw	159	70.06	21.30	7.57	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	198	63.53	28.99	8.25	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	149	71.60	21.75	6.26	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	65.52	29.73	4.71	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw	124	73.43	22.60	3.00	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw	128	72.89	22.88	3.38	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw	119	73.97	22.31	2.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	240	56.31	27.35	13.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw	203	64.75	20.37	12.81	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	223	58.06	27.39	11.73	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	191	65.92	20.37	11.59	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	56.73	27.54	12.98	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	195	65.44	20.56	11.92	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218	58.49	27.58	11.08	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	184	66.62	20.56	10.68	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	60.50	29.21	7.31	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw	138	70.83	22.03	4.89	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	62.44	29.25	5.22	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw	126	72.15	22.03	3.50	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	72.45	20.93	5.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	123	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	124	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw	151	72.01	20.48	7.01	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw	156	71.40	20.16	7.73	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw	145	72.62	20.80	6.28	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	284	54.64	25.96	19.22	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw	223	64.01	19.14	16.06	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	234	60.18	26.91	13.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw	201	64.92	19.31	13.19	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	247	59.08	26.54	14.86	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw	212	64.23	19.18	14.37	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	274	55.57	26.36	17.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw	214	65.20	19.44	14.57	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	225	60.91	27.09	12.15	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	186	66.14	19.56	11.32	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	61.56	27.45	11.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	189	66.10	19.60	11.67	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	60.92	27.27	12.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	65.43	19.48	12.83	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	62.31	27.63	10.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	178	66.86	19.74	10.39	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	66.75	27.53	6.20	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw	126	74.48	21.07	3.95	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw	130	73.98	20.76	4.55	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw	122	74.99	21.38	3.35	0.00
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	185	64.80	28.71	6.90	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw	124	72.20	21.11	3.80	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	188	64.60	28.71	7.30	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw	130	72.00	21.11	4.40	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw	146	71.92	21.11	6.16	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	180	65.10	28.71	6.40	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw	119	72.40	21.11	3.20	0.00
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw	140	71.44	22.69	4.78	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	186	61.85	31.61	5.89	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	200	60.00	31.57	7.17	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	177	63.71	31.65	4.60	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	188	67.26	21.81	10.56	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	180	68.12	22.06	9.46	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.04	22.06	7.93	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	68.73	22.24	8.67	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	164	69.29	22.18	7.68	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	62.02	31.70	5.63	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197	60.24	31.70	6.81	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	176	63.81	31.70	4.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	227	55.50	35.07	8.58	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	153	70.64	22.79	6.23	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	61.96	31.82	5.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw	135	75.02	22.91	4.09	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	61.13	32.04	6.25	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	62.79	31.61	4.65	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw	129	72.63	23.13	3.37	0.00

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