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2,114cal/d
28.32BMI

Calories in Beef Round London Broil



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The values shown below are based on 100g (3.53 ounces) of product.


44 item(s) found [Beef Round London Broil]:
Beef Products Calories Water Prots Fats Carbs
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 182 64.28 27.52 7.10 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 142 72.19 21.59 5.53 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 191 63.35 27.22 8.30 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 150 71.51 21.24 6.59 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 166 65.76 28.01 5.17 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
 129 73.28 22.15 3.83 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 182 64.28 27.52 7.10 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
 142 72.19 21.59 5.53 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 191 63.35 27.22 8.30 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
 150 71.51 21.24 6.59 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 166 65.76 28.01 5.17 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
 129 73.28 22.15 3.83 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 209 57.90 35.62 6.31 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 216 57.31 35.62 7.09 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 200 58.49 35.62 5.33 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
 237 58.43 30.73 11.69 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 188 67.26 21.81 10.56 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 248 53.91 33.83 11.43 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
 260 53.07 33.58 12.88 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
 277 51.44 32.38 15.37 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
 229 59.10 31.06 10.71 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
 180 68.12 22.06 9.46 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 234 54.85 34.09 9.86 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 238 54.68 34.34 10.13 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
 212 59.59 30.67 9.00 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 166 69.04 22.06 7.93 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 250 53.83 34.09 11.61 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
 224 58.46 30.70 10.27 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
 266 52.36 32.99 13.83 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 168 68.80 21.94 8.19 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
 225 59.51 31.27 10.10 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
 173 68.73 22.24 8.67 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 225 55.63 34.60 8.54 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
 201 60.72 30.63 7.73 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
 164 69.29 22.18 7.68 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 199 58.70 36.12 5.00 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
 207 58.10 36.12 5.80 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
 190 59.30 36.12 4.00 0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
 215 60.35 31.69 8.87 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
 205 57.40 36.12 5.60 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
 213 56.90 36.12 6.50 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
 215 60.35 31.69 8.87 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
 153 70.64 22.79 6.23 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
 196 58.00 36.12 4.60 0.00



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