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2,114	cal/d
28.32	BMI

Calories in Beef Round Steak

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

89 item(s) found [Beef Round Steak]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	57.33	33.56	8.86	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	57.92	34.39	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	58.09	34.00	7.67	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	206	58.82	34.93	6.30	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	72.45	20.93	5.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	123	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	124	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	188	67.26	21.81	10.56	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	180	68.12	22.06	9.46	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.04	22.06	7.93	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	68.73	22.24	8.67	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	164	69.29	22.18	7.68	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	153	70.64	22.79	6.23	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00

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