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2,114cal/d
28.32BMI

Calories in Beef Shoulder



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The values shown below are based on 100g (3.53 ounces) of product.


37 item(s) found [Beef Shoulder]:
Beef Products Calories Water Prots Fats Carbs
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 129 72.96 19.48 5.05 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 177 65.65 26.22 7.20 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
 144 72.80 20.54 6.22 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 181 65.57 26.07 7.68 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
 145 72.87 20.51 6.36 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 172 65.79 26.45 6.43 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
 142 72.79 20.93 5.79 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 177 65.65 26.22 7.20 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
 144 72.80 20.54 6.22 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 181 65.57 26.07 7.68 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw
 145 72.87 20.51 6.36 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled
 171 65.79 26.45 6.43 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
 142 72.79 20.93 5.79 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 182 64.88 26.30 7.66 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 184 65.02 26.07 8.11 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 143 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 176 64.65 26.66 6.94 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 182 64.88 26.30 7.66 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 176 64.65 26.66 6.94 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 184 65.02 26.07 8.11 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw
 142 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00



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