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2,114cal/d
28.32BMI

Calories in Beef Steak



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The values shown below are based on 100g (3.53 ounces) of product.


261 item(s) found [Beef Steak]:
Beef Products Calories Water Prots Fats Carbs
348 46.92 26.98 25.83 0.00
313 49.39 27.59 21.67 0.00
417 41.36 25.49 34.13 0.00
328 54.73 16.33 28.58 0.00
254 60.68 17.04 20.10 0.00
363 45.96 26.16 27.82 0.00
272 59.20 16.82 22.23 0.00
326 48.76 26.98 23.35 0.00
235 62.35 17.26 17.93 0.00
341 47.67 26.78 25.12 0.00
248 61.23 17.16 19.41 0.00
359 46.32 26.37 27.26 0.00
265 59.93 16.98 21.31 0.00
318 49.40 27.33 22.35 0.00
230 62.83 17.37 17.33 0.00
253 54.80 31.06 13.30 0.00
265 54.00 31.06 14.70 0.00
238 55.70 31.06 11.70 0.00
318 49.92 31.06 20.53 0.00
203 67.12 19.25 13.41 0.00
149 70.80 19.25 7.40 0.00
159 70.20 19.25 8.50 0.00
139 71.60 19.25 6.30 0.00
272 53.01 26.19 17.73 0.00
220 57.45 28.79 10.76 0.00
231 56.27 28.06 12.28 0.00
205 59.16 29.84 8.55 0.00
154 70.75 20.52 7.39 0.00
272 52.76 26.44 17.67 0.00
151 70.75 20.43 7.03 0.00
271 53.38 25.81 17.82 0.00
159 70.75 20.64 7.91 0.00
192 59.77 29.87 7.18 0.00
193 59.42 29.52 7.42 0.00
191 60.29 30.37 6.84 0.00
189 60.02 29.34 7.04 0.00
129 73.26 21.13 4.24 0.00
193 59.42 29.52 7.42 0.00
132 72.59 20.88 4.70 0.00
183 60.89 29.08 6.49 0.00
124 74.23 21.50 3.57 0.00
114 73.53 18.89 3.74 0.00
160 66.19 25.87 5.52 0.00
161 65.57 25.73 5.72 0.00
159 67.09 26.08 5.24 0.00
113 74.10 19.00 3.50 0.00
110 74.94 19.16 3.16 0.00
160 66.27 25.90 5.42 0.00
161 65.59 25.74 5.69 0.00
157 67.26 26.13 5.02 0.00
112 74.18 19.01 3.40 0.00
114 73.59 18.90 3.66 0.00
109 75.04 19.18 3.03 0.00
182 64.88 26.30 7.66 0.00
184 65.02 26.07 8.11 0.00
143 72.49 20.39 6.12 0.00
176 64.65 26.66 6.94 0.00
140 72.54 21.13 5.51 0.00
182 64.88 26.30 7.66 0.00
176 64.65 26.66 6.94 0.00
184 65.02 26.07 8.11 0.00
142 72.49 20.39 6.12 0.00
140 72.54 21.13 5.51 0.00
141 72.51 20.67 5.88 0.00
141 72.51 20.67 5.88 0.00
222 62.04 24.93 12.79 0.00
176 70.46 18.99 10.52 0.00
228 61.93 24.70 13.59 0.00
182 70.00 18.75 11.33 0.00
212 62.22 25.29 11.52 0.00
166 71.19 19.38 9.22 0.00
222 62.04 24.93 12.79 0.00
176 70.46 18.99 10.52 0.00
228 61.93 24.70 13.59 0.00
182 70.00 18.75 11.33 0.00
212 62.22 25.29 11.52 0.00
166 71.19 19.38 9.22 0.00
265 50.50 29.97 15.18 0.00
250 51.67 30.68 13.16 0.00
220 60.34 26.13 12.05 0.00
204 66.68 20.07 13.14 0.00
205 61.77 26.66 10.06 0.00
164 70.62 21.08 8.24 0.00
255 57.16 23.51 17.13 0.00
204 65.19 18.74 13.73 0.00
233 59.17 24.18 14.37 0.00
165 68.95 19.62 8.95 0.00
223 57.33 33.56 8.86 0.00
187 64.46 27.42 7.72 0.00
230 56.74 32.73 10.00 0.00
199 63.54 26.76 9.37 0.00
217 57.92 34.39 7.72 0.00
175 65.37 28.08 6.06 0.00
214 58.09 34.00 7.67 0.00
177 65.37 27.76 6.48 0.00
223 57.36 33.08 9.03 0.00
185 64.83 27.23 7.63 0.00
206 58.82 34.93 6.30 0.00
168 65.93 29.13 4.80 0.00
166 66.02 28.58 4.87 0.00
169 65.84 29.67 4.72 0.00
162 66.45 29.33 4.09 0.00
162 66.43 28.74 4.30 0.00
163 66.46 29.92 3.87 0.00
177 65.46 27.12 6.78 0.00
143 72.45 20.93 5.89 0.00
188 64.53 26.88 8.13 0.00
150 72.05 20.74 6.85 0.00
162 67.13 26.61 5.32 0.00
137 72.72 20.98 5.21 0.00
177 65.46 27.12 6.78 0.00
188 64.53 26.88 8.13 0.00
150 72.05 20.74 6.85 0.00
162 67.13 26.61 5.32 0.00
137 72.72 20.98 5.21 0.00
123 73.52 21.96 3.24 0.00
124 73.52 21.96 3.24 0.00
168 65.68 29.08 4.84 0.00
129 73.25 21.69 4.00 0.00
174 65.10 28.79 5.71 0.00
133 73.00 21.41 4.66 0.00
160 66.28 29.24 3.91 0.00
168 65.68 29.08 4.84 0.00
129 73.25 21.69 4.00 0.00
174 65.10 28.79 5.71 0.00
133 73.00 21.41 4.66 0.00
160 66.28 29.24 3.91 0.00
182 64.28 27.52 7.10 0.00
142 72.19 21.59 5.53 0.00
191 63.35 27.22 8.30 0.00
150 71.51 21.24 6.59 0.00
166 65.76 28.01 5.17 0.00
129 73.28 22.15 3.83 0.00
182 64.28 27.52 7.10 0.00
142 72.19 21.59 5.53 0.00
191 63.35 27.22 8.30 0.00
150 71.51 21.24 6.59 0.00
166 65.76 28.01 5.17 0.00
129 73.28 22.15 3.83 0.00
188 64.67 26.79 8.21 0.00
196 63.80 27.01 8.90 0.00
181 65.54 26.57 7.53 0.00
176 65.62 27.68 6.42 0.00
149 67.88 27.37 4.38 0.00
209 57.90 35.62 6.31 0.00
216 57.31 35.62 7.09 0.00
200 58.49 35.62 5.33 0.00
237 58.43 30.73 11.69 0.00
188 67.26 21.81 10.56 0.00
248 53.91 33.83 11.43 0.00
260 53.07 33.58 12.88 0.00
277 51.44 32.38 15.37 0.00
229 59.10 31.06 10.71 0.00
180 68.12 22.06 9.46 0.00
234 54.85 34.09 9.86 0.00
238 54.68 34.34 10.13 0.00
212 59.59 30.67 9.00 0.00
166 69.04 22.06 7.93 0.00
250 53.83 34.09 11.61 0.00
224 58.46 30.70 10.27 0.00
266 52.36 32.99 13.83 0.00
168 68.80 21.94 8.19 0.00
225 59.51 31.27 10.10 0.00
173 68.73 22.24 8.67 0.00
225 55.63 34.60 8.54 0.00
201 60.72 30.63 7.73 0.00
164 69.29 22.18 7.68 0.00
199 58.70 36.12 5.00 0.00
207 58.10 36.12 5.80 0.00
190 59.30 36.12 4.00 0.00
215 60.35 31.69 8.87 0.00
205 57.40 36.12 5.60 0.00
213 56.90 36.12 6.50 0.00
215 60.35 31.69 8.87 0.00
153 70.64 22.79 6.23 0.00
196 58.00 36.12 4.60 0.00
276 54.66 23.96 19.27 0.00
283 53.95 23.61 20.15 0.00
267 55.69 24.47 17.98 0.00
329 49.74 22.51 25.84 0.00
238 62.13 19.21 17.31 0.00
342 48.77 21.84 27.56 0.00
250 61.01 18.17 19.07 0.00
311 51.16 23.47 23.33 0.00
222 63.76 20.73 14.75 0.00
297 52.62 23.51 21.83 0.00
247 61.26 18.80 18.51 0.00
299 52.61 23.27 22.11 0.00
258 60.21 17.98 20.08 0.00
294 52.66 24.05 21.18 0.00
222 63.70 20.72 14.82 0.00
210 60.31 26.51 10.76 0.00
212 60.38 26.07 11.18 0.00
224 59.13 25.51 12.80 0.00
194 62.19 26.89 8.81 0.00
156 70.07 21.28 7.16 0.00
215 60.08 26.04 11.53 0.00
160 69.59 20.27 8.17 0.00
203 60.65 27.20 9.65 0.00
149 70.78 22.75 5.70 0.00
247 57.78 24.18 15.93 0.00
258 56.97 24.05 17.26 0.00
230 58.97 24.38 14.00 0.00
306 52.16 23.47 22.78 0.00
212 64.29 19.39 14.31 0.00
322 50.85 22.79 24.95 0.00
221 63.38 19.17 15.41 0.00
281 54.07 24.45 19.62 0.00
199 65.61 19.71 12.71 0.00
280 54.57 24.33 19.47 0.00
220 63.48 19.19 15.32 0.00
286 54.16 24.04 20.30 0.00
232 62.28 18.90 16.81 0.00
265 55.53 25.01 17.54 0.00
192 66.28 19.89 11.84 0.00
189 63.00 25.99 8.69 0.00
198 62.50 25.98 9.61 0.00
177 63.73 26.00 7.36 0.00
202 61.49 27.01 9.60 0.00
145 70.63 21.00 6.16 0.00
205 61.45 26.78 10.05 0.00
154 69.71 20.78 7.27 0.00
198 61.54 27.35 8.95 0.00
132 71.98 21.33 4.54 0.00
193 63.33 28.87 7.68 0.00
205 62.10 28.45 9.22 0.00
180 64.56 29.29 6.14 0.00
339 48.76 24.72 25.91 0.00
322 54.42 17.87 27.27 0.00
243 60.78 19.00 17.92 0.00
323 50.18 25.38 23.82 0.00
305 56.07 18.33 25.17 0.00
264 56.48 26.44 16.78 0.00
228 63.43 20.61 15.49 0.00
278 54.99 26.16 18.45 0.00
232 62.91 20.63 15.95 0.00
310 51.34 25.92 22.12 0.00
281 58.42 19.00 22.17 0.00
250 57.96 26.72 15.11 0.00
224 63.95 20.59 15.04 0.00
182 64.27 29.25 6.37 0.00
192 63.24 28.91 7.63 0.00
172 65.30 29.59 5.11 0.00
245 57.12 28.62 13.61 0.00
245 57.12 28.62 13.61 0.00
189 67.39 21.53 10.73 0.00
212 60.33 29.33 9.67 0.00
219 59.68 29.02 10.54 0.00
206 60.97 29.65 8.80 0.00
326 48.44 28.11 22.84 0.00
243 58.36 26.96 14.23 0.00
201 66.09 20.30 12.71 0.00
257 56.81 26.80 15.75 0.00
313 49.56 28.77 21.06 0.00
214 64.87 19.92 14.28 0.00
230 59.92 27.12 12.71 0.00
189 67.32 20.68 11.13 0.00
183 62.98 30.55 5.79 0.00
188 62.38 30.29 6.55 0.00
177 63.58 30.80 5.03 0.00
238 55.91 32.48 10.97 0.00



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