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2,114	cal/d
28.32	BMI

Calories in Beef Steak

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

261 item(s) found [Beef Steak]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	313	49.39	27.59	21.67	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	417	41.36	25.49	34.13	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	328	54.73	16.33	28.58	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	254	60.68	17.04	20.10	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	59.20	16.82	22.23	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	326	48.76	26.98	23.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw	235	62.35	17.26	17.93	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	47.67	26.78	25.12	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248	61.23	17.16	19.41	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	265	59.93	16.98	21.31	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	49.40	27.33	22.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	230	62.83	17.37	17.33	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	54.80	31.06	13.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	238	55.70	31.06	11.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	318	49.92	31.06	20.53	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw	203	67.12	19.25	13.41	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw	149	70.80	19.25	7.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	159	70.20	19.25	8.50	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw	139	71.60	19.25	6.30	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	272	53.01	26.19	17.73	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	220	57.45	28.79	10.76	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	231	56.27	28.06	12.28	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	205	59.16	29.84	8.55	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	154	70.75	20.52	7.39	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	272	52.76	26.44	17.67	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	151	70.75	20.43	7.03	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	271	53.38	25.81	17.82	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	159	70.75	20.64	7.91	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	192	59.77	29.87	7.18	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	60.29	30.37	6.84	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	60.02	29.34	7.04	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	129	73.26	21.13	4.24	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	72.59	20.88	4.70	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	60.89	29.08	6.49	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	124	74.23	21.50	3.57	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	73.53	18.89	3.74	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	66.19	25.87	5.52	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.57	25.73	5.72	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	67.09	26.08	5.24	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	113	74.10	19.00	3.50	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	110	74.94	19.16	3.16	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	160	66.27	25.90	5.42	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.59	25.74	5.69	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	67.26	26.13	5.02	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	112	74.18	19.01	3.40	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	73.59	18.90	3.66	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	109	75.04	19.18	3.03	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	143	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw	142	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	50.50	29.97	15.18	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	250	51.67	30.68	13.16	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220	60.34	26.13	12.05	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	66.68	20.07	13.14	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	61.77	26.66	10.06	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	164	70.62	21.08	8.24	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255	57.16	23.51	17.13	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	65.19	18.74	13.73	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	233	59.17	24.18	14.37	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	165	68.95	19.62	8.95	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	57.33	33.56	8.86	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	57.92	34.39	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	58.09	34.00	7.67	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	206	58.82	34.93	6.30	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	72.45	20.93	5.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	123	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	124	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	188	67.26	21.81	10.56	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	180	68.12	22.06	9.46	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.04	22.06	7.93	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	68.73	22.24	8.67	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	164	69.29	22.18	7.68	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	153	70.64	22.79	6.23	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	54.66	23.96	19.27	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	53.95	23.61	20.15	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	55.69	24.47	17.98	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	329	49.74	22.51	25.84	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	238	62.13	19.21	17.31	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	342	48.77	21.84	27.56	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	250	61.01	18.17	19.07	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	311	51.16	23.47	23.33	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	222	63.76	20.73	14.75	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	297	52.62	23.51	21.83	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247	61.26	18.80	18.51	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	299	52.61	23.27	22.11	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	258	60.21	17.98	20.08	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	294	52.66	24.05	21.18	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	222	63.70	20.72	14.82	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	210	60.31	26.51	10.76	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	60.38	26.07	11.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	224	59.13	25.51	12.80	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	194	62.19	26.89	8.81	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw	156	70.07	21.28	7.16	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	215	60.08	26.04	11.53	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	160	69.59	20.27	8.17	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	203	60.65	27.20	9.65	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	149	70.78	22.75	5.70	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.78	24.18	15.93	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	58.97	24.38	14.00	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	306	52.16	23.47	22.78	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	212	64.29	19.39	14.31	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	221	63.38	19.17	15.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	281	54.07	24.45	19.62	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	199	65.61	19.71	12.71	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	280	54.57	24.33	19.47	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	220	63.48	19.19	15.32	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	286	54.16	24.04	20.30	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.28	18.90	16.81	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	265	55.53	25.01	17.54	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	192	66.28	19.89	11.84	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	189	63.00	25.99	8.69	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	177	63.73	26.00	7.36	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	202	61.49	27.01	9.60	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw	145	70.63	21.00	6.16	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	154	69.71	20.78	7.27	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	198	61.54	27.35	8.95	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	132	71.98	21.33	4.54	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	193	63.33	28.87	7.68	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	205	62.10	28.45	9.22	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	180	64.56	29.29	6.14	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	339	48.76	24.72	25.91	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw	322	54.42	17.87	27.27	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw	243	60.78	19.00	17.92	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	323	50.18	25.38	23.82	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw	305	56.07	18.33	25.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	264	56.48	26.44	16.78	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	228	63.43	20.61	15.49	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	278	54.99	26.16	18.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.91	20.63	15.95	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	51.34	25.92	22.12	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw	281	58.42	19.00	22.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	250	57.96	26.72	15.11	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	224	63.95	20.59	15.04	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	182	64.27	29.25	6.37	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	192	63.24	28.91	7.63	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled	172	65.30	29.59	5.11	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw	189	67.39	21.53	10.73	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212	60.33	29.33	9.67	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	59.68	29.02	10.54	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	60.97	29.65	8.80	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	326	48.44	28.11	22.84	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	58.36	26.96	14.23	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	201	66.09	20.30	12.71	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	56.81	26.80	15.75	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313	49.56	28.77	21.06	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	214	64.87	19.92	14.28	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	59.92	27.12	12.71	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw	189	67.32	20.68	11.13	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	62.98	30.55	5.79	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	62.38	30.29	6.55	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	63.58	30.80	5.03	0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	238	55.91	32.48	10.97	0.00

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