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2,114cal/d
28.32BMI

Calories in Beef Steaks



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The values shown below are based on 100g (3.53 ounces) of product.


10 item(s) found [Beef Steaks]:
Beef Products Calories Water Prots Fats Carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 182 64.88 26.30 7.66 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 184 65.02 26.07 8.11 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 143 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 176 64.65 26.66 6.94 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 182 64.88 26.30 7.66 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 176 64.65 26.66 6.94 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
 309 56.00 16.50 27.00 0.00



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