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2,114cal/d
28.32BMI

Calories in Blade Steak



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The values shown below are based on 100g (3.53 ounces) of product.


35 item(s) found [Blade Steak]:
Beef Products Calories Water Prots Fats Carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 348 46.92 26.98 25.83 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 313 49.39 27.59 21.67 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 417 41.36 25.49 34.13 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
 328 54.73 16.33 28.58 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 254 60.68 17.04 20.10 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
 363 45.96 26.16 27.82 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 272 59.20 16.82 22.23 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 326 48.76 26.98 23.35 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
 235 62.35 17.26 17.93 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 341 47.67 26.78 25.12 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 248 61.23 17.16 19.41 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 359 46.32 26.37 27.26 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
 265 59.93 16.98 21.31 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 318 49.40 27.33 22.35 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
 230 62.83 17.37 17.33 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 253 54.80 31.06 13.30 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
 265 54.00 31.06 14.70 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
 238 55.70 31.06 11.70 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
 318 49.92 31.06 20.53 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
 203 67.12 19.25 13.41 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
 149 70.80 19.25 7.40 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
 159 70.20 19.25 8.50 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
 139 71.60 19.25 6.30 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00



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