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2,114cal/d
28.32BMI

Calories in Boiled



Calorie Counter
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The values shown below are based on 100g (3.53 ounces) of product.


355 item(s) found [Boiled]:
Dairy and Egg Products Calories Water Prots Fats Carbs
Egg, whole, cooked, hard-boiled
 155 74.62 12.58 10.61 1.12

Ethnic Foods Calories Water Prots Fats Carbs
Squash, Indian, cooked, boiled (Navajo)
 16 96.21 0.31 0.15 3.22
Steelhead trout, boiled, canned (Alaska Native)
 159 70.59 21.11 8.26 0.00

Fruits and Fruit Juices Calories Water Prots Fats Carbs
Apples, raw, without skin, cooked, boiled
 53 85.47 0.26 0.36 13.64

Legumes and Legume Products Calories Water Prots Fats Carbs
Beans, adzuki, mature seed, cooked, boiled, with salt
 128 66.29 7.52 0.10 24.77
Beans, adzuki, mature seeds, cooked, boiled, without salt
 128 66.29 7.52 0.10 24.77
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
 130 65.74 8.18 0.35 24.35
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
 130 65.74 8.18 0.35 24.35
Beans, black, mature seeds, cooked, boiled, with salt
 132 65.74 8.86 0.54 23.71
Beans, black, mature seeds, cooked, boiled, without salt
 132 65.74 8.86 0.54 23.71
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
 136 64.65 9.34 0.46 24.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
 136 64.65 9.34 0.46 24.46
Beans, french, mature seeds, cooked, boiled, with salt
 129 66.57 7.05 0.76 24.02
Beans, french, mature seeds, cooked, boiled, without salt
 129 66.57 7.05 0.76 24.02
Beans, great northern, mature seeds, cooked, boiled, with salt
 118 69.00 8.33 0.45 21.09
Beans, great northern, mature seeds, cooked, boiled, without salt
 118 69.00 8.33 0.45 21.09
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
 127 66.94 8.67 0.50 22.80
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
 127 66.94 8.67 0.50 22.80
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
 124 66.93 9.13 0.09 22.41
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
 124 66.93 9.13 0.09 22.41
Beans, kidney, red, mature seeds, cooked, boiled, with salt
 127 66.94 8.67 0.50 22.80
Beans, kidney, red, mature seeds, cooked, boiled, without salt
 127 66.94 8.67 0.50 22.80
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
 123 66.99 9.49 0.17 21.85
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
 123 66.99 9.49 0.17 21.85
Beans, navy, mature seeds, cooked, boiled, with salt
 140 63.81 8.23 0.62 26.05
Beans, navy, mature seeds, cooked, boiled, without salt
 140 63.81 8.23 0.62 26.05
Beans, pink, mature seeds, cooked, boiled, with salt
 149 61.20 9.06 0.49 27.91
Beans, pink, mature seeds, cooked, boiled, without salt
 149 61.20 9.06 0.49 27.91
Beans, pinto, mature seeds, cooked, boiled, with salt
 143 62.95 9.01 0.65 26.22
Beans, pinto, mature seeds, cooked, boiled, without salt
 143 62.95 9.01 0.65 26.22
Beans, small white, mature seeds, cooked, boiled, with salt
 142 63.24 8.97 0.64 25.81
Beans, small white, mature seeds, cooked, boiled, without salt
 142 63.24 8.97 0.64 25.81
Beans, white, mature seeds, cooked, boiled, with salt
 139 63.08 9.73 0.35 25.09
Beans, white, mature seeds, cooked, boiled, without salt
 139 63.08 9.73 0.35 25.09
Beans, winged, mature seeds, cooked, boiled, without salt
 147 67.19 10.62 5.84 14.94
Beans, yellow, mature seeds, cooked, boiled, with salt
 144 62.98 9.16 1.08 25.27
Beans, yellow, mature seeds, cooked, boiled, without salt
 144 62.98 9.16 1.08 25.27
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
 110 71.54 7.60 0.40 19.65
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
 110 71.54 7.60 0.40 19.65
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
 164 60.21 8.86 2.59 27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
 164 60.21 8.86 2.59 27.42
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
 117 69.70 8.13 0.71 20.32
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
 117 69.70 8.13 0.71 20.32
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
 116 70.04 7.73 0.53 20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
 116 70.04 7.73 0.53 20.76
Hyacinth beans, mature seeds, cooked, boiled, with salt
 117 69.13 8.14 0.58 20.70
Hyacinth beans, mature seeds, cooked, boiled, without salt
 117 69.13 8.14 0.58 20.70
Lentils, mature seeds, cooked, boiled, with salt
 114 69.64 9.02 0.38 19.54
Lentils, mature seeds, cooked, boiled, without salt
 116 69.64 9.02 0.38 20.13
Lima beans, large, mature seeds, cooked, boiled, with salt
 115 69.79 7.80 0.38 20.88
Lima beans, large, mature seeds, cooked, boiled, without salt
 115 69.79 7.80 0.38 20.88
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
 126 67.15 8.04 0.38 23.31
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
 126 67.15 8.04 0.38 23.31
Lupins, mature seeds, cooked, boiled, with salt
 116 71.08 15.57 2.92 9.29
Lupins, mature seeds, cooked, boiled, without salt
 119 71.08 15.57 2.92 9.88
Mothbeans, mature seeds, cooked, boiled, with salt
 117 69.23 7.81 0.55 20.96
Mothbeans, mature seeds, cooked, boiled, without salt
 117 69.23 7.81 0.55 20.96
Mung beans, mature seeds, cooked, boiled, with salt
 105 72.66 7.02 0.38 19.15
Mung beans, mature seeds, cooked, boiled, without salt
 105 72.66 7.02 0.38 19.15
Mungo beans, mature seeds, cooked, boiled, with salt
 105 72.51 7.54 0.55 18.34
Mungo beans, mature seeds, cooked, boiled, without salt
 105 72.51 7.54 0.55 18.34
Peanuts, all types, cooked, boiled, with salt
 318 41.78 13.50 22.01 21.26
Peas, split, mature seeds, cooked, boiled, with salt
 116 69.49 8.34 0.39 20.51
Peas, split, mature seeds, cooked, boiled, without salt
 118 69.49 8.34 0.39 21.10
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
 121 68.55 6.76 0.38 23.25
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
 121 68.55 6.76 0.38 23.25
Soybeans, mature cooked, boiled, without salt
 173 62.55 16.64 8.97 9.93
Soybeans, mature seeds, cooked, boiled, with salt
 173 62.55 16.64 8.97 9.93
Winged beans, mature seeds, cooked, boiled, with salt
 147 67.19 10.62 5.84 14.94
Yardlong beans, mature seeds, cooked, boiled, without salt
 118 68.80 8.29 0.45 21.09
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
 118 68.80 8.29 0.45 21.09

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, chestnuts, chinese, boiled and steamed
 153 61.57 2.88 0.76 33.64
Nuts, chestnuts, european, boiled and steamed
 131 68.15 2.00 1.38 27.76
Nuts, chestnuts, japanese, boiled and steamed
 56 86.03 0.82 0.19 12.64
Seeds, breadfruit seeds, boiled
 168 59.30 5.30 2.30 32.00

Poultry Products Calories Water Prots Fats Carbs
Chicken, feet, boiled
 215 65.80 19.40 14.60 0.20

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
OSCAR MAYER, Ham (water added, boiled)
 104 74.60 16.60 3.70 1.20

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Amaranth leaves, cooked, boiled, drained, with salt
 21 91.49 2.11 0.18 4.11
Amaranth leaves, cooked, boiled, drained, without salt
 21 91.49 2.11 0.18 4.11
Arrowhead, cooked, boiled, drained, with salt
 78 77.08 4.49 0.10 16.14
Arrowhead, cooked, boiled, drained, without salt
 78 77.08 4.49 0.10 16.14
Artichokes, (globe or french), cooked, boiled, drained, with salt
 50 83.97 3.48 0.16 11.18
Artichokes, (globe or french), cooked, boiled, drained, without salt
 50 83.97 3.48 0.16 11.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
 45 86.50 3.11 0.50 9.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
 45 86.50 3.11 0.50 9.18
Asparagus, cooked, boiled, drained
 22 92.63 2.40 0.22 4.11
Asparagus, cooked, boiled, drained, with salt
 22 92.63 2.40 0.22 4.11
Asparagus, frozen, cooked, boiled, drained, with salt
 18 94.10 2.95 0.42 1.92
Asparagus, frozen, cooked, boiled, drained, without salt
 18 94.10 2.95 0.42 1.92
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
 32 88.69 3.60 0.20 6.16
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
 35 88.69 3.60 0.20 6.78
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
 19 93.95 0.84 0.18 4.32
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
 19 93.95 0.84 0.18 4.32
Bamboo shoots, cooked, boiled, drained, with salt
 11 95.92 1.53 0.22 1.52
Bamboo shoots, cooked, boiled, drained, without salt
 12 95.92 1.53 0.22 1.92
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
 33 89.30 4.83 0.58 4.72
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
 33 89.30 4.83 0.58 4.72
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
 78 76.02 7.07 0.81 15.01
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
 78 76.02 7.07 0.81 15.01
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
 162 58.01 9.31 0.48 30.88
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
 162 58.01 9.31 0.48 30.88
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
 20 93.39 1.86 0.32 3.50
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
 22 93.39 1.86 0.32 4.10
Beans, snap, green, cooked, boiled, drained, with salt
 35 89.22 1.89 0.28 7.88
Beans, snap, green, cooked, boiled, drained, without salt
 35 89.22 1.89 0.28 7.88
Beans, snap, green, frozen, cooked, boiled, drained without salt
 28 91.42 1.49 0.17 6.45
Beans, snap, green, frozen, cooked, boiled, drained, with salt
 26 91.42 1.49 0.17 5.86
Beans, snap, yellow, cooked, boiled, drained, with salt
 35 89.22 1.89 0.28 7.88
Beans, snap, yellow, cooked, boiled, drained, without salt
 35 89.22 1.89 0.28 7.88
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
 26 91.42 1.49 0.17 5.86
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
 28 91.42 1.49 0.17 6.45
Beet greens, cooked, boiled, drained, with salt
 27 89.13 2.57 0.20 5.46
Beet greens, cooked, boiled, drained, without salt
 27 89.13 2.57 0.20 5.46
Beets, cooked, boiled, drained
 44 87.06 1.68 0.18 9.96
Beets, cooked, boiled. drained, with salt
 44 87.06 1.68 0.18 9.96
Borage, cooked, boiled, drained, with salt
 25 91.88 2.09 0.81 3.55
Borage, cooked, boiled, drained, without salt
 25 91.88 2.09 0.81 3.55
Broadbeans, immature seeds, cooked, boiled, drained, with salt
 62 83.70 4.80 0.50 10.10
Broadbeans, immature seeds, cooked, boiled, drained, without salt
 62 83.70 4.80 0.50 10.10
Broccoli, cooked, boiled, drained, with salt
 28 90.69 2.98 0.35 5.06
Broccoli, cooked, boiled, drained, without salt
 35 89.25 2.38 0.41 7.18
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
 28 90.72 3.10 0.12 5.35
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
 28 90.72 3.10 0.12 5.35
Broccoli, frozen, spears, cooked, boiled, drained, with salt
 28 90.72 3.10 0.11 5.35
Broccoli, frozen, spears, cooked, boiled, drained, without salt
 28 90.72 3.10 0.11 5.35
Brussels sprouts, cooked, boiled, drained, with salt
 41 87.32 2.55 0.51 8.67
Brussels sprouts, cooked, boiled, drained, without salt
 36 88.90 2.55 0.50 7.10
Brussels sprouts, frozen, cooked, boiled, drained, with salt
 42 86.74 3.64 0.39 8.32
Brussels sprouts, frozen, cooked, boiled, drained, without salt
 42 86.74 3.64 0.39 8.32
Burdock root, cooked, boiled, drained, with salt
 88 75.64 2.09 0.14 21.15
Burdock root, cooked, boiled, drained, without salt
 88 75.64 2.09 0.14 21.15
Butterbur, cooked, boiled, drained, with salt
 8 96.70 0.23 0.02 2.16
Butterbur, cooked, boiled, drained, without salt
 8 96.70 0.23 0.02 2.16
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
 12 95.55 1.56 0.16 1.78
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
 12 95.55 1.56 0.16 1.78
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
 14 95.24 1.50 0.17 2.41
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
 14 95.24 1.50 0.17 2.41
Cabbage, common, cooked, boiled, drained, with salt
 23 92.57 1.27 0.06 5.51
Cabbage, cooked, boiled, drained, without salt
 23 92.57 1.27 0.06 5.51
Cabbage, red, cooked, boiled, drained, with salt
 29 90.84 1.51 0.09 6.94
Cabbage, red, cooked, boiled, drained, without salt
 29 90.84 1.51 0.09 6.94
Cabbage, savoy, cooked, boiled, drained, with salt
 24 92.00 1.80 0.09 5.41
Cabbage, savoy, cooked, boiled, drained, without salt
 24 92.00 1.80 0.09 5.41
Cardoon, cooked, boiled, drained, with salt
 20 93.46 0.76 0.11 4.74
Cardoon, cooked, boiled, drained, without salt
 22 93.46 0.76 0.11 5.33
Carrots, cooked, boiled, drained, with salt
 35 90.17 0.76 0.18 8.22
Carrots, cooked, boiled, drained, without salt
 35 90.17 0.76 0.18 8.22
Carrots, frozen, cooked, boiled, drained, with salt
 37 90.32 0.58 0.68 7.73
Carrots, frozen, cooked, boiled, drained, without salt
 37 90.32 0.58 0.68 7.73
Cauliflower, cooked, boiled, drained, with salt
 23 93.00 1.84 0.45 4.11
Cauliflower, cooked, boiled, drained, without salt
 23 93.00 1.84 0.45 4.11
Cauliflower, frozen, cooked, boiled, drained, with salt
 17 94.00 1.61 0.22 3.16
Cauliflower, frozen, cooked, boiled, drained, without salt
 19 94.00 1.61 0.22 3.75
Celeriac, cooked, boiled, drained, with salt
 27 92.30 0.96 0.19 5.90
Celeriac, cooked, boiled, drained, without salt
 27 92.30 0.96 0.19 5.90
Celery, cooked, boiled, drained, with salt
 18 94.11 0.83 0.16 4.01
Celery, cooked, boiled, drained, without salt
 18 94.11 0.83 0.16 4.01
Chard, swiss, cooked, boiled, drained, with salt
 20 92.65 1.88 0.08 4.13
Chard, swiss, cooked, boiled, drained, without salt
 20 92.65 1.88 0.08 4.13
Chayote, fruit, cooked, boiled, drained, with salt
 22 93.43 0.62 0.48 4.50
Chayote, fruit, cooked, boiled, drained, without salt
 24 93.43 0.62 0.48 5.09
Chrysanthemum, garland, cooked, boiled, drained, with salt
 20 92.49 1.64 0.09 4.31
Chrysanthemum, garland, cooked, boiled, drained, without salt
 20 92.49 1.64 0.09 4.31
Collards, cooked, boiled, drained, with salt
 26 91.86 2.11 0.36 4.91
Collards, cooked, boiled, drained, without salt
 26 91.86 2.11 0.36 4.91
Collards, frozen, chopped, cooked, boiled, drained, with salt
 36 88.47 2.97 0.41 7.11
Collards, frozen, chopped, cooked, boiled, drained, without salt
 36 88.47 2.97 0.41 7.11
Corn, sweet, white, cooked, boiled, drained, with salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, white, cooked, boiled, drained, without salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
 80 76.73 2.75 0.43 19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
 80 76.73 2.75 0.43 19.56
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
 94 73.20 3.11 0.74 22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
 94 73.20 3.11 0.74 22.33
Corn, sweet, yellow, cooked, boiled, drained, with salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, yellow, cooked, boiled, drained, without salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
 81 77.03 2.55 0.67 19.30
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
 93 73.20 3.11 0.74 22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
 93 73.20 3.11 0.74 22.33
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
 79 77.03 2.55 0.67 18.71
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
 94 75.48 3.17 0.38 19.73
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
 97 75.48 3.17 0.38 20.32
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
 132 66.10 8.49 0.66 23.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
 132 66.10 8.49 0.66 23.76
Cowpeas, leafy tips, cooked, boiled, drained, with salt
 22 91.30 4.67 0.10 2.80
Cowpeas, leafy tips, cooked, boiled, drained, without salt
 22 91.30 4.67 0.10 2.80
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
 34 89.50 2.60 0.30 7.00
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
 34 89.50 2.60 0.30 7.00
Cress, garden, cooked, boiled, drained, with salt
 23 92.50 1.90 0.60 3.80
Cress, garden, cooked, boiled, drained, without salt
 23 92.50 1.90 0.60 3.80
Dandelion greens, cooked, boiled, drained, with salt
 33 89.80 2.00 0.60 6.40
Dandelion greens, cooked, boiled, drained, without salt
 33 89.80 2.00 0.60 6.40
Dock, cooked, boiled, drained, with salt
 20 93.60 1.83 0.64 2.93
Dock, cooked, boiled, drained, without salt
 20 93.60 1.83 0.64 2.93
Eggplant, cooked, boiled, drained, with salt
 35 89.67 0.83 0.23 8.73
Eggplant, cooked, boiled, drained, without salt
 35 89.67 0.83 0.23 8.73
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
 54 84.29 0.66 0.34 13.75
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
 56 84.29 0.66 0.34 14.34
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
 13 95.32 0.60 0.02 3.10
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
 15 95.32 0.60 0.02 3.69
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
 60 81.65 5.27 0.93 11.15
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
 60 81.65 5.27 0.93 11.15
Horseradish-tree, pods, cooked, boiled, drained, with salt
 36 88.42 2.09 0.19 8.18
Horseradish-tree, pods, cooked, boiled, drained, without salt
 36 88.42 2.09 0.19 8.18
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
 50 86.90 2.95 0.27 9.20
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
 50 86.90 2.95 0.27 9.20
Jute, potherb, cooked, boiled, drained, with salt
 37 87.15 3.68 0.20 7.29
Jute, potherb, cooked, boiled, drained, without salt
 37 87.15 3.68 0.20 7.29
Kale, cooked, boiled, drained, with salt
 28 91.20 1.90 0.40 5.63
Kale, cooked, boiled, drained, without salt
 28 91.20 1.90 0.40 5.63
Kale, frozen, cooked, boiled, drained, with salt
 30 90.50 2.84 0.49 5.23
Kale, frozen, cooked, boiled, drained, without salt
 30 90.50 2.84 0.49 5.23
Kale, scotch, cooked, boiled, drained, with salt
 28 91.20 1.90 0.41 5.62
Kale, scotch, cooked, boiled, drained, without salt
 28 91.20 1.90 0.41 5.63
Kohlrabi, cooked, boiled, drained, with salt
 29 90.30 1.80 0.11 6.69
Kohlrabi, cooked, boiled, drained, without salt
 29 90.30 1.80 0.11 6.69
Lambs quarters, cooked, boiled, drained, with salt
 32 88.90 3.20 0.70 5.00
Lambsquarters, cooked, boiled, drained, without salt
 32 88.90 3.20 0.70 5.00
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
 31 90.80 0.81 0.20 7.62
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
 31 90.80 0.81 0.20 7.62
Lima beans, immature seeds, cooked, boiled, drained, with salt
 123 67.17 6.81 0.32 23.64
Lima beans, immature seeds, cooked, boiled, drained, without salt
 123 67.17 6.81 0.32 23.64
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
 105 72.35 6.65 0.30 19.45
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
 105 72.35 6.65 0.30 19.45
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
 103 72.98 6.07 0.34 19.32
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
 103 72.98 6.07 0.34 19.32
Lotus root, cooked, boiled, drained, with salt
 66 81.42 1.58 0.07 16.02
Lotus root, cooked, boiled, drained, without salt
 66 81.42 1.58 0.07 16.02
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
 19 93.39 2.03 0.09 3.60
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
 21 93.39 2.03 0.09 4.19
Mushrooms, cooked, boiled, drained, with salt
 28 91.08 2.17 0.47 5.29
Mushrooms, cooked, boiled, drained, without salt
 28 91.08 2.17 0.47 5.29
Mustard greens, cooked, boiled, drained, with salt
 15 94.46 2.26 0.24 2.10
Mustard greens, cooked, boiled, drained, without salt
 15 94.46 2.26 0.24 2.10
Mustard greens, frozen, cooked, boiled, drained, with salt
 19 93.80 2.27 0.25 3.11
Mustard greens, frozen, cooked, boiled, drained, without salt
 19 93.80 2.27 0.25 3.11
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
 16 94.50 1.70 0.20 2.80
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
 16 94.50 1.70 0.20 2.80
New zealand spinach, cooked, boiled, drained, with salt
 12 94.80 1.30 0.17 2.13
New Zealand spinach, cooked, boiled, drained, without salt
 12 94.80 1.30 0.17 2.20
Okra, cooked, boiled, drained, with salt
 22 92.57 1.87 0.21 4.51
Okra, cooked, boiled, drained, without salt
 22 92.57 1.87 0.21 4.51
Okra, frozen, cooked, boiled, drained, with salt
 28 91.12 2.08 0.30 5.75
Okra, frozen, cooked, boiled, drained, without salt
 28 91.12 2.08 0.30 5.75
Onions, cooked, boiled, drained, with salt
 42 87.86 1.36 0.19 9.56
Onions, cooked, boiled, drained, without salt
 44 87.86 1.36 0.19 10.15
Onions, frozen, chopped, cooked, boiled, drained, with salt
 26 92.24 0.77 0.10 6.00
Onions, frozen, chopped, cooked, boiled, drained, without salt
 28 92.24 0.77 0.10 6.59
Onions, frozen, whole, cooked, boiled, drained, with salt
 26 92.24 0.71 0.05 6.11
Onions, frozen, whole, cooked, boiled, drained, without salt
 28 92.24 0.71 0.05 6.70
Parsnips, cooked, boiled, drained, with salt
 71 80.24 1.32 0.30 17.01
Parsnips, cooked, boiled, drained, without salt
 71 80.24 1.32 0.30 17.01
Peas and carrots, frozen, cooked, boiled, drained, with salt
 48 85.80 3.09 0.42 10.12
Peas and carrots, frozen, cooked, boiled, drained, without salt
 48 85.80 3.09 0.42 10.12
Peas and onions, frozen, cooked, boiled, drained, with salt
 45 88.18 2.54 0.20 8.63
Peas and onions, frozen, cooked, boiled, drained, without salt
 45 88.18 2.54 0.20 8.63
Peas, edible-podded, boiled, drained, without salt
 42 88.91 3.27 0.23 7.05
Peas, edible-podded, cooked, boiled, drained, with salt
 40 88.91 3.27 0.23 6.46
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
 50 86.60 3.50 0.38 8.43
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
 52 86.60 3.50 0.38 9.02
Peas, green, cooked, boiled, drained, with salt
 84 77.87 5.36 0.22 15.64
Peas, green, cooked, boiled, drained, without salt
 84 77.87 5.36 0.22 15.64
Peas, green, frozen, cooked, boiled, drained, with salt
 78 79.52 5.15 0.27 14.26
Peas, green, frozen, cooked, boiled, drained, without salt
 78 79.52 5.15 0.27 14.26
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
 98 74.37 7.05 0.51 17.08
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
 98 74.37 7.05 0.51 17.08
Peppers, sweet, green, cooked, boiled, drained, with salt
 27 91.87 0.92 0.20 6.57
Peppers, sweet, green, cooked, boiled, drained, without salt
 28 91.87 0.92 0.20 6.70
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
 18 94.70 0.95 0.18 3.90
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
 16 94.70 0.95 0.18 3.31
Peppers, sweet, red, cooked, boiled, drained, with salt
 27 91.87 0.92 0.20 6.57
Peppers, sweet, red, cooked, boiled, drained, without salt
 28 91.87 0.92 0.20 6.70
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
 16 94.70 0.95 0.18 3.31
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
 16 94.70 0.95 0.18 3.31
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
 111 71.80 5.96 1.36 19.49
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
 111 71.80 5.96 1.36 19.49
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
 20 92.90 2.30 0.40 3.10
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
 20 92.90 2.30 0.40 3.10
Potatoes, boiled, cooked in skin, flesh, with salt
 87 76.98 1.87 0.10 20.13
Potatoes, boiled, cooked in skin, flesh, without salt
 87 76.98 1.87 0.10 20.13
Potatoes, boiled, cooked in skin, skin, with salt
 78 77.80 2.86 0.10 17.20
Potatoes, boiled, cooked in skin, skin, without salt
 78 77.80 2.86 0.10 17.21
Potatoes, boiled, cooked without skin, flesh, with salt
 86 77.46 1.71 0.10 20.01
Potatoes, boiled, cooked without skin, flesh, without salt
 86 77.46 1.71 0.10 20.01
Potatoes, frozen, whole, cooked, boiled, drained, with salt
 63 82.80 1.98 0.13 13.93
Potatoes, frozen, whole, cooked, boiled, drained, without salt
 65 82.80 1.98 0.13 14.52
Pumpkin flowers, cooked, boiled, drained, without salt
 15 95.20 1.09 0.08 3.30
Pumpkin leaves, cooked, boiled, drained, without salt
 21 92.51 2.72 0.22 3.39
Pumpkin, cooked, boiled, drained, with salt
 20 93.69 0.72 0.07 4.90
Pumpkin, cooked, boiled, drained, without salt
 20 93.69 0.72 0.07 4.90
Pumpkin, flowers, cooked, boiled, drained, with salt
 15 95.20 1.09 0.08 3.19
Pumpkin, leaves, cooked, boiled, drained, with salt
 21 92.51 2.72 0.22 3.39
Purslane, cooked, boiled, drained, with salt
 18 93.52 1.49 0.19 3.55
Purslane, cooked, boiled, drained, without salt
 18 93.52 1.49 0.19 3.55
Radishes, oriental, cooked, boiled, drained, with salt
 17 95.04 0.67 0.24 3.43
Radishes, oriental, cooked, boiled, drained, without salt
 17 95.04 0.67 0.24 3.43
Rutabagas, cooked, boiled, drained, with salt
 39 88.88 1.29 0.22 8.74
Rutabagas, cooked, boiled, drained, without salt
 39 88.88 1.29 0.22 8.74
Salsify, cooked, boiled, drained, with salt
 68 81.00 2.73 0.17 15.36
Salsify, cooked, boiled, drained, without salt
 68 81.00 2.73 0.17 15.36
Soybeans, green, cooked, boiled, drained, with salt
 141 68.60 12.35 6.40 11.05
Soybeans, green, cooked, boiled, drained, without salt
 141 68.60 12.35 6.40 11.05
Spinach, cooked, boiled, drained, with salt
 23 91.21 2.97 0.26 3.75
Spinach, cooked, boiled, drained, without salt
 23 91.21 2.97 0.26 3.75
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
 32 88.94 4.01 0.50 5.16
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
 32 88.94 4.01 0.50 5.16
Squash, summer, all varieties, cooked, boiled, drained, with salt
 20 93.70 0.91 0.31 4.31
Squash, summer, all varieties, cooked, boiled, drained, without salt
 20 93.70 0.91 0.31 4.31
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
 20 93.70 0.91 0.31 4.31
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
 20 93.70 0.91 0.31 4.31
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
 25 92.24 1.28 0.20 5.54
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
 25 92.24 1.28 0.20 5.54
Squash, summer, scallop, cooked, boiled, drained, with salt
 16 95.00 1.03 0.17 3.30
Squash, summer, scallop, cooked, boiled, drained, without salt
 16 95.00 1.03 0.17 3.30
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
 16 94.74 0.64 0.05 3.93
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
 16 94.74 0.64 0.05 3.93
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
 15 94.74 1.15 0.13 2.99
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
 17 94.74 1.15 0.13 3.56
Squash, winter, acorn, cooked, boiled, mashed, with salt
 34 89.70 0.67 0.08 8.79
Squash, winter, acorn, cooked, boiled, mashed, without salt
 34 89.70 0.67 0.08 8.79
Squash, winter, butternut, frozen, cooked, boiled, with salt
 39 87.80 1.23 0.07 10.04
Squash, winter, butternut, frozen, cooked, boiled, without salt
 39 87.80 1.23 0.07 10.05
Squash, winter, hubbard, cooked, boiled, mashed, with salt
 30 91.10 1.48 0.37 6.46
Squash, winter, hubbard, cooked, boiled, mashed, without salt
 30 91.10 1.48 0.37 6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
 27 92.30 0.66 0.26 6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
 27 92.30 0.66 0.26 6.46
Succotash, (corn and limas), cooked, boiled, drained, with salt
 111 68.37 5.07 0.80 24.37
Succotash, (corn and limas), cooked, boiled, drained, without salt
 115 68.37 5.07 0.80 24.38
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
 93 74.10 4.31 0.89 19.95
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
 93 74.10 4.31 0.89 19.95
Swamp cabbage, cooked, boiled, drained, with salt
 20 92.93 2.08 0.24 3.71
Swamp cabbage, cooked, boiled, drained, without salt
 20 92.93 2.08 0.24 3.71
Sweet potato, cooked, boiled, without skin
 76 80.13 1.37 0.14 17.72
Sweet potato, cooked, boiled, without skin, with salt
 76 80.13 1.37 0.14 17.72
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
 21 94.19 2.08 0.16 2.87
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
 21 94.19 2.08 0.16 2.87
Turnip greens, cooked, boiled, drained, with salt
 20 93.20 1.14 0.23 4.36
Turnip greens, cooked, boiled, drained, without salt
 20 93.20 1.14 0.23 4.36
Turnip greens, frozen, cooked, boiled, drained, with salt
 29 90.40 3.35 0.42 4.98
Turnip greens, frozen, cooked, boiled, drained, without salt
 29 90.40 3.35 0.42 4.98
Turnips, cooked, boiled, drained, with salt
 22 93.60 0.71 0.08 5.06
Turnips, cooked, boiled, drained, without salt
 22 93.60 0.71 0.08 5.06
Turnips, frozen, cooked, boiled, drained, with salt
 21 93.60 1.53 0.24 3.76
Turnips, frozen, cooked, boiled, drained, without salt
 23 93.60 1.53 0.24 4.35
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
 60 83.23 2.86 0.15 13.09
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
 65 83.23 2.86 0.15 13.09
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
 11 96.06 0.40 0.20 2.45
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
 14 96.06 0.40 0.20 3.04
Winged bean, immature seeds, cooked, boiled, drained, with salt
 37 90.11 5.31 0.66 3.21
Winged beans, immature seeds, cooked, boiled, drained, without salt
 38 90.11 5.31 0.66 3.21
Yam, cooked, boiled, drained, or baked, with salt
 114 70.13 1.49 0.14 27.05
Yam, cooked, boiled, drained, or baked, without salt
 116 70.13 1.49 0.14 27.58
Yambean (jicama), cooked, boiled, drained, with salt
 36 90.07 0.72 0.09 8.23
Yambean (jicama), cooked, boiled, drained, without salt
 38 90.07 0.72 0.09 8.82
Yardlong bean, cooked, boiled, drained, with salt
 47 87.47 2.53 0.10 9.17
Yardlong bean, cooked, boiled, drained, without salt
 47 87.47 2.53 0.10 9.18



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