1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Bon Bon

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

232 item(s) found [Bon Bon]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	129	72.96	19.48	5.05	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	61.57	25.73	11.73	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw	149	72.51	19.07	7.48	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	162	71.18	19.25	8.80	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	131	74.46	18.82	5.55	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	62.72	26.13	10.16	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw	141	73.26	19.23	6.57	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	150	72.35	19.50	7.37	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw	129	74.58	18.84	5.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.78	24.18	15.93	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	58.97	24.38	14.00	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	306	52.16	23.47	22.78	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	212	64.29	19.39	14.31	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	221	63.38	19.17	15.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	281	54.07	24.45	19.62	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	199	65.61	19.71	12.71	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	280	54.57	24.33	19.47	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	220	63.48	19.19	15.32	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	286	54.16	24.04	20.30	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.28	18.90	16.81	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	265	55.53	25.01	17.54	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	192	66.28	19.89	11.84	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	189	63.00	25.99	8.69	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	177	63.73	26.00	7.36	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	202	61.49	27.01	9.60	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw	145	70.63	21.00	6.16	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	154	69.71	20.78	7.27	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	198	61.54	27.35	8.95	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	132	71.98	21.33	4.54	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones	434	2.90	4.20	12.00	79.00
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	389	6.04	7.67	7.47	75.85
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water	119	72.05	2.28	2.22	22.51

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Caribou, bone marrow, raw (Alaska Native)	786	7.40	6.70	84.40	0.00
Fish, salmon, red, canned, bones removed (Alaska Native)	161	65.82	27.31	5.76	0.00
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	107	76.30	18.60	3.60	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, chicken, breaded and fried, boneless pieces, plain	297	47.08	15.59	18.82	16.32

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, salmon, chum, canned, without salt, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, chum, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, pink, canned, drained solids with bone	136	70.52	23.08	4.83	0.00
Fish, salmon, pink, canned, solids with bone and liquid	139	68.81	19.78	6.05	0.00
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139	70.03	19.78	6.05	0.00
Fish, salmon, sockeye, canned, drained solids with bone	166	67.51	23.33	7.31	0.00
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153	68.72	20.47	7.31	0.00
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208	59.61	24.62	11.45	0.00
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	186	66.65	20.86	10.46	0.74
Fish, tuna, fresh, yellowfin, raw	108	70.99	23.38	0.95	0.00

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	61.99	25.54	11.78	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195	68.46	19.17	12.56	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	64.85	26.75	7.68	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	73.45	20.65	6.08	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	62.63	17.25	20.00	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	73.68	20.48	5.64	0.00
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	282	54.77	25.93	18.95	0.00
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248	57.36	28.23	14.16	0.00
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	266	55.95	26.97	16.77	0.00
Veal, breast, whole, boneless, separable lean and fat, raw	208	67.67	17.47	14.75	0.00
Veal, breast, whole, boneless, separable lean only, cooked, braised	218	59.72	30.32	9.80	0.00

Pork Products	Calories	Water	Prots	Fats	Carbs
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145	71.35	19.02	7.18	0.76
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	67.23	20.10	8.56	0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	69.49	13.99	12.50	0.80
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	70.92	21.41	3.56	0.87
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95	77.03	15.43	3.48	0.56
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	63.43	18.62	13.37	1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167	69.21	16.65	11.02	0.33
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	69.97	20.92	4.43	1.20
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	76.53	18.65	1.87	0.00
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166	65.48	20.80	8.73	1.12
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	162	69.88	15.73	10.77	0.58
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	68.58	22.04	4.30	1.03
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	91	76.75	17.38	2.29	0.32
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	71.32	18.62	5.05	1.26
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	117	72.06	18.82	4.09	1.24
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	71.72	17.77	5.48	1.39
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	72.85	17.06	5.38	1.20
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	72.58	17.99	4.39	1.38
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	73.95	17.34	3.97	1.18
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	64.60	19.46	11.48	1.15
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	67.50	16.09	12.13	1.35
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	69.53	21.28	4.70	1.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	74.32	17.93	3.38	1.24
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	60.03	18.17	17.29	1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	69.23	21.69	4.45	1.20
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat	243	61.56	14.28	20.00	1.42
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	73.97	17.53	4.18	1.20
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	67.21	19.85	7.78	1.41
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	71.07	13.69	9.29	2.72
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	70.21	20.90	3.63	1.35
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	75.54	14.47	3.78	2.82
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	71.14	15.08	5.13	4.38
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	71.20	15.09	5.06	4.38
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	72.96	14.05	4.99	4.00
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	73.05	14.07	4.86	4.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	64.38	22.47	9.39	0.60
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	63.86	19.70	13.26	0.42
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	67.90	24.14	4.25	0.43
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	70.80	22.71	3.47	0.06
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	62.94	22.88	10.93	0.26
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	191	65.04	22.35	11.11	0.29
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	66.98	24.95	4.97	0.01
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	70.50	25.11	3.33	0.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	63.36	26.18	8.28	0.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	159	67.16	22.82	7.40	0.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	65.87	27.75	4.38	0.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	70.29	24.34	2.87	0.00
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118	70.93	20.89	3.40	0.99
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116	71.10	20.95	3.16	0.99
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136	68.53	22.18	5.10	0.46
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	70.62	18.66	5.75	0.69
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	72.46	19.25	3.26	0.63
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	71.62	20.54	3.13	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	72.68	19.38	3.43	0.95
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	71.71	20.57	3.01	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	110	72.85	19.44	3.21	0.95
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	67.67	20.93	5.53	1.50
Pork, cured, ham, boneless, extra lean and regular, roasted	165	65.75	21.97	7.66	0.51
Pork, cured, ham, boneless, extra lean and regular, unheated	162	66.92	18.26	8.39	2.28
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	67.70	20.90	5.50	1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	65.80	22.00	7.70	0.50
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	64.54	22.62	9.02	0.00
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	63.82	23.95	8.88	0.37
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	67.68	26.02	3.07	0.15
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125	69.56	24.46	2.92	0.32
Pork, cured, ham, separable fat, boneless, heated	507	35.47	8.77	51.57	2.00
Pork, cured, ham, separable fat, boneless, unheated	515	35.65	7.50	53.00	1.87
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	183	63.67	24.39	9.35	0.24
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	65.23	21.61	9.85	0.41
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	67.46	26.49	3.68	0.00
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	69.79	23.79	3.19	0.18
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	180	62.57	25.48	8.48	0.39
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	66.09	22.45	9.17	0.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	146	65.33	27.18	4.09	0.23
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	69.97	24.36	3.59	0.00
Pork, cured, ham, steak, boneless, extra lean, unheated	122	72.24	19.56	4.25	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	51.83	21.91	25.43	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	51.83	22.47	24.85	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	49.95	21.49	27.74	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	61.02	25.03	13.07	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	59.86	25.36	13.89	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	59.31	24.74	15.08	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	51.21	23.72	24.63	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247	57.40	27.94	14.15	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	240	57.59	28.71	13.06	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277	52.98	29.91	16.56	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202	61.41	29.78	8.31	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	202	61.15	30.19	8.07	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232	56.81	32.18	10.47	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234	59.76	26.31	13.46	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199	62.98	27.55	9.01	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250	56.99	26.67	15.07	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	263	53.37	28.79	15.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265	55.50	26.28	16.97	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206	60.91	28.35	9.40	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	219	56.95	30.76	9.74	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218	59.69	28.11	10.87	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	58.15	26.29	15.79	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	53.37	27.63	15.76	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	56.34	25.82	18.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	62.25	27.95	10.14	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	56.95	29.46	10.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	60.86	27.68	11.80	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255	55.99	27.43	15.28	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223	58.77	28.72	11.16	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	57.33	26.99	15.15	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	60.61	28.81	10.13	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	58.73	25.36	15.11	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	56.40	26.65	16.09	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	63.16	27.00	9.01	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	60.54	28.46	10.12	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	63.60	26.54	8.38	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	60.11	30.52	8.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	64.90	27.00	6.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	61.43	31.13	6.67	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261	56.36	27.24	16.02	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216	60.54	28.81	10.29	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	60.48	28.50	9.43	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	61.28	28.85	8.27	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190	62.52	28.35	7.66	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169	64.49	28.95	5.00	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233	58.22	27.82	12.68	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	229	58.35	29.96	11.23	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	54.84	29.00	14.83	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185	67.71	20.42	10.84	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202	61.01	29.07	8.59	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	203	60.72	31.14	7.77	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	57.62	30.48	10.50	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141	71.82	21.80	5.31	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	226	59.23	28.81	11.43	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	191	67.05	20.24	11.61	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	194	62.21	30.24	7.21	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	141	71.92	21.80	5.28	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, heated	149	71.80	18.84	7.62	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	133	72.42	17.44	6.16	0.69

Poultry Products	Calories	Water	Prots	Fats	Carbs
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	63.25	24.50	10.85	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	68.25	27.60	2.50	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	60.90	26.75	11.40	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	64.60	29.10	5.96	0.00
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	70.40	17.60	2.20	6.40
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	155	67.84	21.32	5.78	3.07
Turkey, drumstick, smoked, cooked, with skin, bone removed	208	61.20	27.90	9.80	0.00
Turkey, light or dark meat, smoked, cooked, skin and bone removed	170	64.90	29.30	5.00	0.00
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	61.70	28.10	9.70	0.00
Turkey, wing, smoked, cooked, with skin, bone removed	229	59.50	27.40	12.41	0.00

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