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2,114cal/d
28.32BMI

Calories in Bottom Round



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The values shown below are based on 100g (3.53 ounces) of product.


46 item(s) found [Bottom Round]:
Beef Products Calories Water Prots Fats Carbs
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
 164 66.61 28.45 4.67 0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
 169 65.90 28.29 5.33 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 223 57.33 33.56 8.86 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
 187 64.46 27.42 7.72 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 230 56.74 32.73 10.00 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 199 63.54 26.76 9.37 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 217 57.92 34.39 7.72 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 175 65.37 28.08 6.06 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 297 50.34 29.24 19.11 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 225 63.90 20.13 15.38 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 247 54.97 32.76 11.87 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
 218 61.60 26.41 11.64 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 192 66.88 20.70 11.54 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 254 54.27 32.85 12.56 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
 223 61.09 26.05 12.44 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 198 66.32 20.71 12.15 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 240 55.67 32.67 11.19 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
 212 62.10 26.77 10.85 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
 187 67.44 20.68 10.93 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 214 58.09 34.00 7.67 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
 177 65.37 27.76 6.48 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
 223 57.36 33.08 9.03 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
 185 64.83 27.23 7.63 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
 206 58.82 34.93 6.30 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
 249 54.34 31.59 12.65 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
 159 70.25 21.87 7.30 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
 128 72.58 22.19 4.31 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
 228 56.44 34.22 9.02 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
 179 65.26 27.56 6.77 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
 140 71.99 22.22 4.96 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
 205 58.64 34.46 6.43 0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
 128 73.17 22.18 3.66 0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
 163 65.93 28.00 5.72 0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
 216 57.54 34.34 7.73 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 182 64.28 27.52 7.10 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 142 72.19 21.59 5.53 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 191 63.35 27.22 8.30 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 150 71.51 21.24 6.59 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 166 65.76 28.01 5.17 0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
 129 73.28 22.15 3.83 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 182 64.28 27.52 7.10 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
 142 72.19 21.59 5.53 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 191 63.35 27.22 8.30 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
 150 71.51 21.24 6.59 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 166 65.76 28.01 5.17 0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
 129 73.28 22.15 3.83 0.00



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