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2,114cal/d
28.32BMI

Calories in Braised Steak



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The values shown below are based on 100g (3.53 ounces) of product.


45 item(s) found [Braised Steak]:
Beef Products Calories Water Prots Fats Carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 348 46.92 26.98 25.83 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 313 49.39 27.59 21.67 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 417 41.36 25.49 34.13 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
 363 45.96 26.16 27.82 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 326 48.76 26.98 23.35 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 341 47.67 26.78 25.12 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 359 46.32 26.37 27.26 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 318 49.40 27.33 22.35 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 253 54.80 31.06 13.30 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
 265 54.00 31.06 14.70 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
 238 55.70 31.06 11.70 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
 318 49.92 31.06 20.53 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 272 53.01 26.19 17.73 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 220 57.45 28.79 10.76 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
 231 56.27 28.06 12.28 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
 205 59.16 29.84 8.55 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
 272 52.76 26.44 17.67 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
 271 53.38 25.81 17.82 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 192 59.77 29.87 7.18 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
 193 59.42 29.52 7.42 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
 191 60.29 30.37 6.84 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
 189 60.02 29.34 7.04 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
 193 59.42 29.52 7.42 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
 183 60.89 29.08 6.49 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 223 57.33 33.56 8.86 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 230 56.74 32.73 10.00 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 217 57.92 34.39 7.72 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 214 58.09 34.00 7.67 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
 223 57.36 33.08 9.03 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
 206 58.82 34.93 6.30 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 209 57.90 35.62 6.31 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 216 57.31 35.62 7.09 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 200 58.49 35.62 5.33 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 248 53.91 33.83 11.43 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
 260 53.07 33.58 12.88 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 234 54.85 34.09 9.86 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 238 54.68 34.34 10.13 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 250 53.83 34.09 11.61 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 225 55.63 34.60 8.54 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 199 58.70 36.12 5.00 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
 207 58.10 36.12 5.80 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
 190 59.30 36.12 4.00 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
 205 57.40 36.12 5.60 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
 213 56.90 36.12 6.50 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
 196 58.00 36.12 4.60 0.00



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