1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Cal



Calorie Counter
Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):
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The values shown below are based on 100g (3.53 ounces) of product.


122 item(s) found [Cal]:
Baby Foods Calories Water Prots Fats Carbs
Babyfood, juice, apple, with calcium
 45 88.30 0.06 0.10 11.10
Babyfood, juice, fruit punch, with calcium
 52 86.50 0.20 0.10 12.70

Baked Products Calories Water Prots Fats Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
 257 36.28 10.02 1.62 50.50
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
 275 32.60 10.50 1.60 53.40
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
 288 28.27 11.14 1.72 57.11
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
 275 32.60 10.50 1.60 53.40
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
 275 32.60 10.50 1.60 53.40
Bread, reduced-calorie, oat bran
 201 46.00 8.00 3.20 41.30
Bread, reduced-calorie, oat bran, toasted
 239 35.70 9.50 3.80 49.20
Bread, reduced-calorie, oatmeal
 210 44.00 7.60 3.50 43.30
Bread, reduced-calorie, rye
 203 46.00 9.10 2.90 40.50
Bread, reduced-calorie, wheat
 198 43.20 9.10 2.30 43.60
Bread, reduced-calorie, white
 207 42.90 8.70 2.50 44.30
English muffins, plain, enriched, without calcium propionate(includes sourdough)
 235 42.10 7.70 1.80 46.00
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
 270 32.97 10.32 2.02 52.65
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
 235 42.10 7.70 1.80 46.00
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
 235 42.10 7.70 1.80 46.00
Rolls, hamburger or hotdog, reduced-calorie
 196 46.00 8.30 2.00 42.10
Tortillas, ready-to-bake or -fry, flour, without added calcium
 325 26.80 8.70 7.10 55.60

Beverages Calories Water Prots Fats Carbs
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared
 1 99.70 0.00 0.00 0.30
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
 2 99.54 0.11 0.03 0.29
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
 1 99.74 0.12 0.00 0.15
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
 0 99.80 0.00 0.00 0.10
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
 0 99.80 0.10 0.00 0.00
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
 0 99.80 0.10 0.00 0.00
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
 0 99.80 0.00 0.00 0.10
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
 359 3.40 25.10 3.00 58.00
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
 257 3.10 9.00 13.21 71.40
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
 257 3.10 9.00 13.21 71.40
Coffee, dry, powder, with whitener, reduced calorie
 509 6.16 1.96 29.10 59.94
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
 19 95.20 0.02 0.01 4.60
Cranberry-apple juice drink, low calorie, with vitamin C added
 19 95.20 0.10 0.00 4.70
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder
 298 12.80 25.00 2.60 51.40
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water
 31 90.80 2.60 0.30 5.20
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
 217 1.84 0.45 0.04 86.85
Fruit-flavored drink, powder, with high vitamin C, low calorie
 227 1.32 0.25 0.16 91.00
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder
 283 2.40 6.30 0.40 42.90
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder
 228 1.00 3.30 0.10 7.60
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
 363 3.10 3.10 4.90 76.00
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
 337 3.50 5.40 5.00 72.80
Lemonade, low calorie, with aspartame, powder
 332 1.80 3.60 0.30 83.70
Lemonade, low calorie, with aspartame, powder, prepared with water
 2 99.29 0.02 0.00 0.52
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder
 375 6.00 67.20 0.79 24.91
Orange-flavor drink, breakfast type, low calorie, powder
 217 1.80 3.60 0.00 85.90
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix
 217 1.80 3.60 0.00 85.90
Sports drink, fruit-flavored, low calorie, ready-to-drink
 11 96.80 0.00 0.00 3.00
Water, bottled, non-carbonated, CALISTOGA
 0 100.00 0.00 0.00 0.00

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Wheat flour, white, all-purpose, enriched, calcium-fortified
 364 11.92 10.33 0.98 76.31

Dairy and Egg Products Calories Water Prots Fats Carbs
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
 78 82.17 2.99 1.90 12.13
Milk, dry, nonfat, calcium reduced
 354 4.90 35.50 0.20 51.80
Milk, fluid, nonfat, calcium fortified (fat free or skim)
 35 90.80 3.40 0.18 4.85
Yogurt, fruit, lowfat, with low calorie sweetener
 105 74.10 4.86 1.41 18.60
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
 47 87.43 3.86 0.18 7.50

Ethnic Foods Calories Water Prots Fats Carbs
Sea cucumber, yane (Alaska Native)
 68 80.70 13.00 0.40 3.10

Fast Foods Calories Water Prots Fats Carbs
McDONALD'S, California Cobb Salad with Crispy Chicken
 108 77.77 8.75 5.69 6.19
McDONALD'S, California Cobb Salad with Grilled Chicken
 84 81.23 10.36 3.39 3.45
McDONALD'S, California Cobb Salad without chicken
 66 86.65 4.61 3.84 3.85

Fats and Oils Calories Water Prots Fats Carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
 160 74.00 1.50 14.00 7.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
 140 73.00 1.00 8.00 16.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
 107 74.70 1.40 2.70 20.00
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
 356 57.80 0.60 40.00 0.00
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
 330 59.00 2.00 35.00 2.00
Mayonnaise, low sodium, low calorie or diet
 231 62.70 0.30 19.20 16.00
Mayonnaise, reduced-calorie or diet, cholesterol-free
 333 56.00 0.90 33.30 6.70
Salad dressing, blue or roquefort cheese dressing, reduced calorie
 86 77.80 2.10 2.70 13.20
Salad dressing, blue or roquefort cheese, low calorie
 99 79.50 5.10 7.20 2.90
Salad dressing, caesar, low calorie
 110 73.20 0.30 4.40 18.60
Salad dressing, french dressing, reduced calorie
 200 59.00 0.40 13.00 27.00
Salad dressing, italian dressing, reduced calorie
 200 70.00 0.30 20.00 6.70
Salad dressing, mayonnaise and mayonnaise-type, low calorie
 263 54.30 0.90 19.00 23.90
Salad dressing, russian dressing, low calorie
 141 65.00 0.50 4.00 27.60
Vegetable oil-butter spread, reduced calorie
 465 44.70 0.00 53.00 0.00
Vegetable oil-butter spread, reduced calorie, tub, salted
 450 46.00 1.00 50.00 1.00

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Crustaceans, crab, blue, raw
 87 79.02 18.06 1.08 0.04

Fruits and Fruit Juices Calories Water Prots Fats Carbs
Avocados, raw, California
 167 72.33 1.96 15.41 8.64
Grapefruit, raw, pink and red, California and Arizona
 37 89.31 0.50 0.10 9.69
Grapefruit, raw, white, California
 37 89.58 0.88 0.10 9.09
Orange juice, California, chilled, includes from concentrate
 44 88.40 0.80 0.27 10.06
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
 44 88.40 0.80 0.27 10.06
Oranges, raw, California, valencias
 49 86.34 1.04 0.30 11.89

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Veal, variety meats and by-products, liver, cooked, braised
 192 59.86 28.42 6.26 3.77
Veal, variety meats and by-products, liver, cooked, pan-fried
 193 59.87 27.37 6.51 4.47
Veal, variety meats and by-products, liver, raw
 140 70.89 19.93 4.85 2.91

Legumes and Legume Products Calories Water Prots Fats Carbs
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
 124 66.93 9.13 0.09 22.41
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
 124 66.93 9.13 0.09 22.41
Beans, kidney, california red, mature seeds, raw
 330 11.75 24.37 0.25 59.80
Soy milk, fluid, calcium fortified
 40 91.22 1.87 1.62 4.55
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
 472 5.78 47.94 30.34 12.79
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
 70 84.95 8.19 4.17 1.69
Tofu, fried, prepared with calcium sulfate
 271 50.52 17.19 20.18 10.50
Tofu, raw, firm, prepared with calcium sulfate
 145 69.83 15.78 8.72 4.28
Tofu, raw, regular, prepared with calcium sulfate
 76 84.55 8.08 4.78 1.88
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
 116 70.01 8.15 8.00 5.15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
 61 87.26 6.55 3.69 1.80

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen
 114 76.32 6.69 4.89 10.75
MARIE CALLENDER'S Chicken Pot Pie, frozen entree
 235 58.20 6.83 14.59 19.18
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries
 99 76.59 8.15 2.37 11.35

Sweets Calories Water Prots Fats Carbs
Candies, chocolate covered, dietetic or low calorie
 575 4.00 12.60 39.40 42.50
Candies, gum drops, dietetic or low calorie (sorbitol)
 162 11.70 0.00 0.20 88.00
Candies, hard, dietetic or low calorie (sorbitol)
 375 1.40 0.00 0.00 93.40
Frozen novelties, ice type, pop, with low calorie sweetener
 24 94.03 0.00 0.00 5.92
Gelatin desserts, dry mix, reduced calorie, with aspartame
 198 1.93 15.67 0.00 80.21
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
 345 6.70 55.30 0.00 33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
 345 6.70 55.30 0.00 33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
 20 94.74 0.83 0.00 4.22
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat
 8 97.80 1.40 0.00 0.00
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder
 333 6.60 56.80 0.10 4.90
Pie fillings, cherry, low calorie
 46 88.40 0.83 0.16 10.33
Puddings, all flavors except chocolate, low calorie, instant, dry mix
 350 6.84 0.81 0.90 84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix
 351 10.40 1.60 0.10 86.04
Puddings, chocolate flavor, low calorie, instant, dry mix
 356 4.20 5.30 2.40 78.20
Puddings, chocolate flavor, low calorie, regular, dry mix
 365 6.80 10.08 3.00 74.42
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder
 360 3.60 1.70 1.00 91.00
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder
 374 3.10 0.10 0.10 94.30
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder
 310 4.50 4.90 2.40 74.60
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder
 331 5.70 0.80 0.90 77.90
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder
 310 8.30 6.10 3.00 74.50
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder
 349 10.10 1.00 0.30 82.30
Syrups, table blends, pancake, reduced-calorie
 164 54.90 0.00 0.00 44.30

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
 13 95.32 0.60 0.02 3.10
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
 15 95.32 0.60 0.02 3.69
Gourd, white-flowered (calabash), raw
 14 95.54 0.62 0.02 3.39



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