1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Calorie

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

74 item(s) found [Calorie]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, reduced-calorie, oat bran	201	46.00	8.00	3.20	41.30
Bread, reduced-calorie, oat bran, toasted	239	35.70	9.50	3.80	49.20
Bread, reduced-calorie, oatmeal	210	44.00	7.60	3.50	43.30
Bread, reduced-calorie, rye	203	46.00	9.10	2.90	40.50
Bread, reduced-calorie, wheat	198	43.20	9.10	2.30	43.60
Bread, reduced-calorie, white	207	42.90	8.70	2.50	44.30
Rolls, hamburger or hotdog, reduced-calorie	196	46.00	8.30	2.00	42.10

Beverages	Calories	Water	Prots	Fats	Carbs
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared	1	99.70	0.00	0.00	0.30
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine	2	99.54	0.11	0.03	0.29
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine	1	99.74	0.12	0.00	0.15
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0	99.80	0.00	0.00	0.10
Carbonated beverage, low calorie, other than cola or pepper, without caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0	99.80	0.00	0.00	0.10
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A	359	3.40	25.10	3.00	58.00
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	257	3.10	9.00	13.21	71.40
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated	257	3.10	9.00	13.21	71.40
Coffee, dry, powder, with whitener, reduced calorie	509	6.16	1.96	29.10	59.94
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	19	95.20	0.02	0.01	4.60
Cranberry-apple juice drink, low calorie, with vitamin C added	19	95.20	0.10	0.00	4.70
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	298	12.80	25.00	2.60	51.40
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water	31	90.80	2.60	0.30	5.20
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	217	1.84	0.45	0.04	86.85
Fruit-flavored drink, powder, with high vitamin C, low calorie	227	1.32	0.25	0.16	91.00
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder	283	2.40	6.30	0.40	42.90
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder	228	1.00	3.30	0.10	7.60
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	363	3.10	3.10	4.90	76.00
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	337	3.50	5.40	5.00	72.80
Lemonade, low calorie, with aspartame, powder	332	1.80	3.60	0.30	83.70
Lemonade, low calorie, with aspartame, powder, prepared with water	2	99.29	0.02	0.00	0.52
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder	375	6.00	67.20	0.79	24.91
Orange-flavor drink, breakfast type, low calorie, powder	217	1.80	3.60	0.00	85.90
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix	217	1.80	3.60	0.00	85.90
Sports drink, fruit-flavored, low calorie, ready-to-drink	11	96.80	0.00	0.00	3.00

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Yogurt, fruit, lowfat, with low calorie sweetener	105	74.10	4.86	1.41	18.60
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	47	87.43	3.86	0.18	7.50

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160	74.00	1.50	14.00	7.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140	73.00	1.00	8.00	16.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107	74.70	1.40	2.70	20.00
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	356	57.80	0.60	40.00	0.00
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	330	59.00	2.00	35.00	2.00
Mayonnaise, low sodium, low calorie or diet	231	62.70	0.30	19.20	16.00
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	56.00	0.90	33.30	6.70
Salad dressing, blue or roquefort cheese dressing, reduced calorie	86	77.80	2.10	2.70	13.20
Salad dressing, blue or roquefort cheese, low calorie	99	79.50	5.10	7.20	2.90
Salad dressing, caesar, low calorie	110	73.20	0.30	4.40	18.60
Salad dressing, french dressing, reduced calorie	200	59.00	0.40	13.00	27.00
Salad dressing, italian dressing, reduced calorie	200	70.00	0.30	20.00	6.70
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263	54.30	0.90	19.00	23.90
Salad dressing, russian dressing, low calorie	141	65.00	0.50	4.00	27.60
Vegetable oil-butter spread, reduced calorie	465	44.70	0.00	53.00	0.00
Vegetable oil-butter spread, reduced calorie, tub, salted	450	46.00	1.00	50.00	1.00

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, chocolate covered, dietetic or low calorie	575	4.00	12.60	39.40	42.50
Candies, gum drops, dietetic or low calorie (sorbitol)	162	11.70	0.00	0.20	88.00
Candies, hard, dietetic or low calorie (sorbitol)	375	1.40	0.00	0.00	93.40
Frozen novelties, ice type, pop, with low calorie sweetener	24	94.03	0.00	0.00	5.92
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	1.93	15.67	0.00	80.21
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	94.74	0.83	0.00	4.22
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat	8	97.80	1.40	0.00	0.00
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder	333	6.60	56.80	0.10	4.90
Pie fillings, cherry, low calorie	46	88.40	0.83	0.16	10.33
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	10.40	1.60	0.10	86.04
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate flavor, low calorie, regular, dry mix	365	6.80	10.08	3.00	74.42
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	360	3.60	1.70	1.00	91.00
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder	374	3.10	0.10	0.10	94.30
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	310	4.50	4.90	2.40	74.60
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder	331	5.70	0.80	0.90	77.90
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder	310	8.30	6.10	3.00	74.50
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder	349	10.10	1.00	0.30	82.30
Syrups, table blends, pancake, reduced-calorie	164	54.90	0.00	0.00	44.30

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