1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Canned



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The values shown below are based on 100g (3.53 ounces) of product.


527 item(s) found [Canned]:
Baked Products Calories Water Prots Fats Carbs
Bread, boston brown, canned
 195 47.20 5.20 1.50 43.30

Beverages Calories Water Prots Fats Carbs
Alcoholic beverage, daiquiri, canned
 125 74.60 0.00 0.00 15.70
Alcoholic beverage, pina colada, canned
 237 54.90 0.60 7.60 27.60
Alcoholic beverage, tequila sunrise, canned
 110 78.80 0.30 0.10 11.30
Alcoholic beverage, whiskey sour, canned
 119 76.90 0.00 0.00 13.40
Beef broth and tomato juice, canned
 37 89.90 0.60 0.10 8.50
Clam and tomato juice, canned
 48 87.40 0.60 0.20 10.95
Fruit punch drink, with added nutrients, canned
 47 87.97 0.00 0.00 11.97
Fruit punch drink, without added nutrients, canned
 48 87.97 0.00 0.00 11.97
Grape drink, canned
 61 84.20 0.00 0.00 15.75
Grape juice drink, canned
 57 85.30 0.00 0.00 14.55
Orange and apricot juice drink, canned
 51 86.70 0.30 0.10 12.70
Orange drink, canned, with added vitamin C
 49 87.47 0.00 0.07 12.34
Pineapple and grapefruit juice drink, canned
 47 87.90 0.20 0.10 11.60
Pineapple and orange juice drink, canned
 50 86.90 1.30 0.00 11.80
Rice beverage, RICE DREAM, canned
 49 88.77 0.17 0.81 10.14

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Hominy, canned, white
 72 82.53 1.48 0.88 14.26
Hominy, canned, yellow
 72 82.53 1.48 0.88 14.26

Dairy and Egg Products Calories Water Prots Fats Carbs
Milk, canned, condensed, sweetened
 321 27.16 7.91 8.70 54.40
Milk, canned, evaporated, nonfat
 78 79.40 7.55 0.20 11.35
Milk, canned, evaporated, with added vitamin A
 134 74.04 6.81 7.56 10.04
Milk, canned, evaporated, without added vitamin A
 134 74.04 6.81 7.56 10.04

Ethnic Foods Calories Water Prots Fats Carbs
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
 266 51.20 30.70 15.90 0.00
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
 150 66.70 23.20 5.90 1.00
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
 206 56.49 35.19 7.26 0.00
Fish, salmon, red, canned (Alaska Native) - duplicate, do not use
 161 65.82 27.31 5.76 0.00
Fish, salmon, red, canned, bones removed (Alaska Native)
 161 65.82 27.31 5.76 0.00
Steelhead trout, boiled, canned (Alaska Native)
 159 70.59 21.11 8.26 0.00

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Crustaceans, crab, blue, canned
 99 76.16 20.52 1.23 0.00
Crustaceans, shrimp, mixed species, canned
 100 75.85 20.42 1.36 0.00
Fish, anchovy, european, canned in oil, drained solids
 210 50.30 28.89 9.71 0.00
Fish, cod, Atlantic, canned, solids and liquid
 105 75.61 22.76 0.86 0.00
Fish, mackerel, jack, canned, drained solids
 156 69.17 23.19 6.30 0.00
Fish, salmon, chum, canned, without salt, drained solids with bone
 141 70.77 21.43 5.50 0.00
Fish, salmon, pink, canned, drained solids with bone
 136 70.52 23.08 4.83 0.00
Fish, salmon, pink, canned, solids with bone and liquid
 139 68.81 19.78 6.05 0.00
Fish, salmon, pink, canned, without salt, solids with bone and liquid
 139 70.03 19.78 6.05 0.00
Fish, salmon, sockeye, canned, drained solids with bone
 166 67.51 23.33 7.31 0.00
Fish, salmon, sockeye, canned, without salt, drained solids with bone
 153 68.72 20.47 7.31 0.00
Fish, sardine, Atlantic, canned in oil, drained solids with bone
 208 59.61 24.62 11.45 0.00
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
 186 66.65 20.86 10.46 0.74
Fish, tuna, light, canned in oil, drained solids
 198 59.83 29.13 8.21 0.00
Fish, tuna, light, canned in oil, without salt, drained solids
 198 59.83 29.13 8.21 0.00
Fish, tuna, light, canned in water, drained solids
 116 74.51 25.51 0.82 0.00
Fish, tuna, light, canned in water, without salt, drained solids
 116 75.21 25.51 0.82 0.00
Fish, tuna, white, canned in oil, drained solids
 186 64.02 26.53 8.08 0.00
Fish, tuna, white, canned in oil, without salt, drained solids
 186 64.02 26.53 8.08 0.00
Fish, tuna, white, canned in water, drained solids
 128 73.19 23.62 2.97 0.00
Fish, tuna, white, canned in water, without salt, drained solids
 128 74.02 23.62 2.97 0.00
Mollusks, clam, mixed species, canned, drained solids
 148 63.64 25.55 1.95 5.13
Mollusks, clam, mixed species, canned, liquid
 2 97.70 0.40 0.02 0.10
Mollusks, oyster, eastern, canned
 69 85.14 7.06 2.47 3.91

Fruits and Fruit Juices Calories Water Prots Fats Carbs
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
 47 87.93 0.06 0.11 11.68
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
 47 87.93 0.06 0.11 11.68
Apples, canned, sweetened, sliced, drained, heated
 67 82.28 0.18 0.43 16.84
Apples, canned, sweetened, sliced, drained, unheated
 67 82.36 0.18 0.49 16.70
Applesauce, canned, sweetened, with salt
 76 79.58 0.18 0.18 19.91
Applesauce, canned, sweetened, without salt
 76 79.58 0.18 0.18 19.91
Applesauce, canned, unsweetened, with added ascorbic acid
 43 88.35 0.17 0.05 11.29
Applesauce, canned, unsweetened, without added ascorbic acid
 43 88.35 0.17 0.05 11.29
Apricot nectar, canned, with added ascorbic acid
 56 84.87 0.37 0.09 14.39
Apricot nectar, canned, without added ascorbic acid
 56 84.87 0.37 0.09 14.39
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
 96 74.33 0.55 0.04 24.85
Apricots, canned, extra light syrup pack, with skin, solids and liquids
 49 86.30 0.60 0.10 12.50
Apricots, canned, heavy syrup pack, with skin, solids and liquids
 83 77.56 0.53 0.08 21.47
Apricots, canned, heavy syrup pack, without skin, solids and liquids
 83 77.66 0.51 0.09 21.45
Apricots, canned, heavy syrup, drained
 83 77.56 0.64 0.11 21.31
Apricots, canned, juice pack, with skin, solids and liquids
 48 86.62 0.63 0.04 12.34
Apricots, canned, light syrup pack, with skin, solids and liquids
 63 82.56 0.53 0.05 16.49
Apricots, canned, water pack, with skin, solids and liquids
 27 92.36 0.71 0.16 6.39
Apricots, canned, water pack, without skin, solids and liquids
 22 93.43 0.69 0.03 5.48
Blackberries, canned, heavy syrup, solids and liquids
 92 75.06 1.31 0.14 23.10
Blackberry juice, canned
 38 90.90 0.30 0.60 7.80
Blueberries, canned, heavy syrup, solids and liquids
 88 76.78 0.65 0.33 22.06
Boysenberries, canned, heavy syrup
 88 76.26 0.99 0.12 22.31
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
 114 69.73 0.71 0.09 29.23
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
 91 75.66 0.73 0.10 23.27
Cherries, sour, red, canned, light syrup pack, solids and liquids
 75 79.62 0.74 0.10 19.30
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
 36 89.93 0.77 0.10 8.94
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
 102 72.66 0.59 0.15 26.23
Cherries, sweet, canned, heavy syrup pack, solids and liquids
 83 77.61 0.60 0.15 21.27
Cherries, sweet, canned, heavy syrup, drained
 83 77.61 0.73 0.21 21.07
Cherries, sweet, canned, juice pack, solids and liquids
 54 84.95 0.91 0.02 13.81
Cherries, sweet, canned, light syrup pack, solids and liquids
 67 81.56 0.61 0.15 17.29
Cherries, sweet, canned, water pack, solids and liquids
 46 87.05 0.77 0.13 11.76
Cranberry sauce, canned, sweetened
 151 60.65 0.20 0.15 38.90
Cranberry-orange relish, canned
 178 53.20 0.30 0.10 46.20
Figs, canned, extra heavy syrup pack, solids and liquids
 107 71.39 0.38 0.10 27.86
Figs, canned, heavy syrup pack, solids and liquids
 88 76.33 0.38 0.10 22.90
Figs, canned, light syrup pack, solids and liquids
 69 81.26 0.39 0.10 17.95
Figs, canned, water pack, solids and liquids
 53 85.21 0.40 0.10 13.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
 88 76.43 0.39 0.07 22.89
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
 45 87.70 0.40 0.07 11.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
 73 80.40 0.39 0.07 18.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
 46 87.44 0.46 0.01 11.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
 57 84.37 0.40 0.07 14.93
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
 32 90.76 0.42 0.05 8.51
Fruit cocktail, canned, heavy syrup, drained
 70 80.40 0.47 0.10 18.80
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
 88 76.64 0.33 0.06 22.77
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
 73 80.26 0.34 0.07 19.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
 50 86.15 0.51 0.03 13.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
 58 84.24 0.34 0.07 15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
 30 91.50 0.35 0.07 7.87
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
 86 76.78 0.41 0.10 22.36
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
 72 80.56 0.37 0.10 18.76
Gooseberries, canned, light syrup pack, solids and liquids
 73 80.10 0.65 0.20 18.75
Grape juice, canned or bottled, unsweetened, without added vitamin C
 61 84.12 0.56 0.08 14.96
Grapefruit juice, white, canned, sweetened
 46 87.38 0.58 0.09 11.13
Grapefruit juice, white, canned, unsweetened
 38 90.10 0.52 0.10 8.96
Grapefruit, sections, canned, juice pack, solids and liquids
 37 89.67 0.70 0.09 9.21
Grapefruit, sections, canned, light syrup pack, solids and liquids
 60 83.59 0.56 0.10 15.44
Grapefruit, sections, canned, water pack, solids and liquids
 36 89.85 0.58 0.10 9.15
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
 73 79.53 0.48 0.10 19.65
Grapes, canned, thompson seedless, water pack, solids and liquids
 40 88.84 0.50 0.11 10.30
Guanabana nectar, canned
 59 84.72 0.11 0.17 14.93
Guava nectar, canned
 57 84.89 0.09 0.06 14.87
Jackfruit, canned, syrup pack
 92 75.28 0.36 0.14 23.94
Lemon juice, canned or bottled
 21 92.46 0.40 0.29 6.48
Lime juice, canned or bottled, unsweetened
 21 92.52 0.25 0.23 6.69
Mango nectar, canned
 51 86.63 0.11 0.06 13.12
Mangosteen, canned, syrup pack
 73 80.94 0.41 0.58 17.91
Maraschino cherries, canned, drained
 165 57.27 0.22 0.21 41.97
Olives, pickled, canned or bottled, green
 145 75.28 1.03 15.32 3.84
Olives, ripe, canned (jumbo-super colossal)
 81 84.34 0.97 6.87 5.61
Olives, ripe, canned (small-extra large)
 115 79.99 0.84 10.68 6.26
Orange juice, canned, unsweetened
 42 89.01 0.59 0.14 9.85
Orange-grapefruit juice, canned, unsweetened
 43 88.64 0.60 0.10 10.28
Papaya nectar, canned
 57 85.02 0.17 0.15 14.51
Peach nectar, canned, with added ascorbic acid
 54 85.64 0.27 0.02 13.92
Peach nectar, canned, without added ascorbic acid
 54 85.64 0.27 0.02 13.92
Peaches, canned, extra heavy syrup pack, solids and liquids
 96 73.19 0.47 0.03 26.06
Peaches, canned, extra light syrup, solids and liquids
 42 88.20 0.40 0.10 11.10
Peaches, canned, heavy syrup pack, solids and liquids
 74 79.28 0.45 0.10 19.94
Peaches, canned, heavy syrup, drained
 77 79.28 0.54 0.14 19.79
Peaches, canned, juice pack, solids and liquids
 44 87.49 0.63 0.03 11.57
Peaches, canned, light syrup pack, solids and liquids
 54 84.72 0.45 0.03 14.55
Peaches, canned, water pack, solids and liquids
 24 93.13 0.44 0.06 6.11
Peaches, spiced, canned, heavy syrup pack, solids and liquids
 75 79.20 0.41 0.10 20.08
Pear nectar, canned, with added ascorbic acid
 60 84.01 0.11 0.01 15.76
Pear nectar, canned, without added ascorbic acid
 60 84.01 0.11 0.01 15.76
Pears, canned, extra heavy syrup pack, solids and liquids
 97 74.28 0.19 0.13 25.25
Pears, canned, extra light syrup pack, solids and liquids
 47 87.30 0.30 0.10 12.20
Pears, canned, heavy syrup pack, solids and liquids
 74 80.35 0.20 0.13 19.17
Pears, canned, heavy syrup, drained
 74 80.35 0.24 0.18 19.08
Pears, canned, juice pack, solids and liquids
 50 86.47 0.34 0.07 12.94
Pears, canned, light syrup pack, solids and liquids
 57 84.46 0.19 0.03 15.17
Pears, canned, water pack, solids and liquids
 29 91.81 0.19 0.03 7.81
Pineapple juice, canned, unsweetened, with added ascorbic acid
 53 86.37 0.36 0.12 12.87
Pineapple juice, canned, unsweetened, without added ascorbic acid
 53 86.37 0.36 0.12 12.87
Pineapple, canned, extra heavy syrup pack, solids and liquids
 83 77.71 0.34 0.11 21.50
Pineapple, canned, heavy syrup pack, solids and liquids
 78 78.99 0.35 0.11 20.20
Pineapple, canned, juice pack, drained
 60 83.51 0.51 0.11 15.56
Pineapple, canned, juice pack, solids and liquids
 60 83.51 0.42 0.08 15.70
Pineapple, canned, light syrup pack, solids and liquids
 52 85.73 0.36 0.12 13.45
Pineapple, canned, water pack, solids and liquids
 32 90.82 0.43 0.09 8.30
Plums, canned, heavy syrup, drained
 89 76.06 0.44 0.14 23.12
Plums, canned, purple, extra heavy syrup pack, solids and liquids
 101 73.00 0.36 0.10 26.31
Plums, canned, purple, heavy syrup pack, solids and liquids
 89 76.06 0.36 0.10 23.24
Plums, canned, purple, juice pack, solids and liquids
 58 84.02 0.51 0.02 15.15
Plums, canned, purple, light syrup pack, solids and liquids
 63 83.00 0.37 0.10 16.28
Plums, canned, purple, water pack, solids and liquids
 41 88.35 0.39 0.01 11.03
Prune juice, canned
 71 81.24 0.61 0.03 17.45
Prunes, canned, heavy syrup pack, solids and liquids
 105 70.67 0.87 0.20 27.80
Rambutan, canned, syrup pack
 82 78.04 0.65 0.21 20.87
Raspberries, canned, red, heavy syrup pack, solids and liquids
 91 75.33 0.83 0.12 23.36
Strawberries, canned, heavy syrup pack, solids and liquids
 92 75.35 0.56 0.26 23.53
Tamarind nectar, canned
 57 84.97 0.09 0.12 14.73
Tangerine juice, canned, sweetened
 50 87.00 0.50 0.20 12.00
Tangerines, (mandarin oranges), canned, juice pack
 37 89.51 0.62 0.03 9.57
Tangerines, (mandarin oranges), canned, juice pack, drained
 38 89.51 0.75 0.04 9.41
Tangerines, (mandarin oranges), canned, light syrup pack
 61 83.06 0.45 0.10 16.19
USDA Commodity peaches, canned, light syrup, drained
 61 83.43 0.56 0.15 15.65
USDA Commodity pears, canned, juice pack, drained
 51 86.26 0.34 0.19 12.91
USDA Commodity pears, canned, light syrup, drained
 62 83.16 0.28 0.15 16.21
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
 57 84.60 0.46 0.10 14.65
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
 55 85.02 0.41 0.08 14.30

Legumes and Legume Products Calories Water Prots Fats Carbs
Baked beans, canned, no salt added
 105 72.60 4.80 0.40 20.61
Beans, adzuki, mature seeds, canned, sweetened
 237 40.58 3.80 0.03 55.01
Beans, baked, canned, plain or vegetarian
 94 72.00 4.75 0.37 21.14
Beans, baked, canned, with beef
 121 71.33 6.38 3.45 16.91
Beans, baked, canned, with franks
 142 69.34 6.75 6.57 15.39
Beans, baked, canned, with pork
 106 71.46 5.19 1.55 19.99
Beans, baked, canned, with pork and sweet sauce
 112 70.61 5.29 1.44 21.12
Beans, baked, canned, with pork and tomato sauce
 94 73.50 5.15 0.93 18.69
Beans, black turtle soup, mature seeds, canned
 91 75.64 6.03 0.29 16.56
Beans, cranberry (roman), mature seeds, canned
 83 77.56 5.54 0.28 15.12
Beans, great northern, mature seeds, canned
 114 69.89 7.37 0.39 21.02
Beans, kidney, all types, mature seeds, canned
 84 78.04 5.22 0.60 14.50
Beans, kidney, red, mature seeds, canned
 85 77.36 5.25 0.34 15.59
Beans, navy, mature seeds, canned
 113 70.45 7.53 0.43 20.45
Beans, pinto, mature seeds, canned
 86 77.54 4.86 0.81 15.25
Beans, white, mature seeds, canned
 114 70.10 7.26 0.29 21.20
Broadbeans (fava beans), mature seeds, canned
 71 80.32 5.47 0.22 12.41
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
 119 69.69 4.95 1.14 22.62
Chili with beans, canned
 112 75.51 5.71 5.49 11.91
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
 83 77.59 2.74 1.60 16.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
 77 79.63 4.74 0.55 13.63
Lima beans, large, mature seeds, canned
 79 77.08 4.93 0.17 14.91
Refried beans, canned (includes USDA commodity)
 94 75.97 5.49 1.26 15.53
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
 232 57.64 23.77 13.88 2.97

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
Beef stew, canned entree
 95 81.51 4.94 5.38 6.77
Beef, corned beef hash, with potato, canned
 164 70.32 8.73 10.24 9.27
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree
 92 79.13 3.30 2.67 13.58
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree
 92 79.13 3.30 2.67 13.58
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree
 92 79.73 3.27 3.24 12.36
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree
 100 78.55 4.37 3.88 11.90
Chili con carne with beans, canned entree
 121 74.34 7.09 5.26 11.43
Chili, no beans, canned entree
 118 77.68 7.53 7.10 6.10
HORMEL Chili with Beans, canned entree
 97 76.05 6.71 1.77 13.63
HORMEL Chili, No Beans, canned entree
 82 81.20 7.20 2.78 7.59
HORMEL Corned Beef Hash, canned entree
 164 70.32 8.73 10.24 9.27
HORMEL Roast Beef Hash, canned entree
 163 70.14 9.03 10.02 9.71
HORMEL Turkey Chili with Beans, canned entree
 82 78.86 7.58 1.12 10.35
HORMEL Vegetarian Chili with Beans, canned entree
 83 77.95 4.83 0.28 15.39
HORMEL, DINTY MOORE Beef Stew, canned entree
 94 81.56 4.79 5.53 6.81
Macaroni and Cheese, canned entree
 82 81.39 3.38 2.46 11.52
NALLEY Chili Con Carne with Beans, canned entree
 109 74.60 15.60 3.10 4.60
NESTLE, CHEF-MATE Chili with Beans, canned entree
 166 69.50 7.00 9.50 13.50
NESTLE, CHEF-MATE Chili without Beans, canned entree
 147 70.54 9.00 9.00 8.00
NESTLE, CHEF-MATE Corned Beef Hash, canned entree
 180 64.79 8.30 12.00 11.00
OLD EL PASO Chili with Beans, canned entree
 109 76.90 7.70 4.50 9.50
Pasta with meatballs in tomato sauce, canned entree
 103 77.84 4.32 4.08 12.29
Pasta with Sliced Franks in Tomato Sauce, canned entree
 104 78.20 3.70 4.60 11.90
Spaghetti, no meat, canned
 75 80.94 2.54 0.77 14.56
Spaghetti, with meatballs, canned
 107 78.24 4.17 5.10 11.11
STAGG Classic Chili with Beans, canned entree
 131 73.24 6.97 6.61 11.83
STAGG Country Chili with Beans, canned entree
 129 73.75 6.27 6.38 11.74
STAGG Dynamite Chili with Beans, canned entree
 135 72.10 7.40 6.22 12.44
STAGG Ranchhouse Chili with Beans, canned entree
 115 74.07 7.78 3.61 12.78
STAGG SILVERADO Chili with Beans, canned entree
 92 76.57 7.29 1.13 13.39

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, coconut cream, canned (liquid expressed from grated meat)
 192 71.20 2.69 17.72 8.35
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
 443 23.27 3.35 31.69 40.91
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
 197 72.88 2.02 21.33 2.81
Nuts, ginkgo nuts, canned
 111 72.95 2.29 1.62 22.10

Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
 136 69.45 21.16 4.88 0.52
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
 120 73.52 18.49 4.56 0.00
Pork, cured, ham, extra lean and regular, canned, roasted
 167 66.52 20.94 8.43 0.49
Pork, cured, ham, extra lean and regular, canned, unheated
 144 71.12 17.97 7.46 0.00
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
 226 60.93 20.53 15.20 0.42
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
 190 66.54 16.97 12.99 0.02

Poultry Products Calories Water Prots Fats Carbs
Chicken, canned, meat only, with broth
 165 68.65 21.77 7.95 0.00
Chicken, canned, no broth
 184 64.90 25.30 8.10 0.80
Pate de foie gras, canned (goose liver pate), smoked
 462 37.04 11.40 43.84 4.67
Turkey, canned, meat only, with broth
 163 66.07 23.68 6.86 0.00

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
Beef, cured, corned beef, canned
 250 57.72 27.10 14.93 0.00
Ham, chopped, canned
 239 60.77 16.06 18.83 0.28
Ham, chopped, not canned
 180 65.30 16.50 10.30 4.20
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
 191 65.72 15.23 13.90 1.35
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
 310 52.60 13.24 27.24 3.03
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
 196 65.72 15.23 13.90 1.35
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
 315 51.70 13.40 26.60 4.60
Luncheon meat, pork, canned
 334 51.50 12.50 30.30 2.10
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
 293 55.50 12.50 25.10 3.40
Pate, chicken liver, canned
 201 65.64 13.45 13.10 6.55
Pate, goose liver, smoked, canned
 462 37.04 11.40 43.84 4.67
Pate, liver, not specified, canned
 319 53.90 14.20 28.00 1.50
Sausage, Vienna, canned, chicken, beef, pork
 230 64.90 10.50 19.40 2.60

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Gravy, au jus, canned
 16 94.50 1.20 0.20 2.50
Gravy, beef, canned
 53 87.48 3.75 2.36 4.81
Gravy, chicken, canned
 79 85.34 1.93 5.71 5.42
Gravy, HEINZ, HEINZ Home Style Savory Brown Gravy, canned
 41 89.90 1.50 1.30 5.69
Gravy, mushroom, canned
 50 89.00 1.26 2.71 5.47
Gravy, turkey, canned
 51 88.60 2.60 2.10 5.10
Peppers, hot, chili, immature green, canned, chili sauce
 20 93.90 0.70 0.10 5.00
Peppers, hot, chili, mature red, canned, chili sauce
 21 94.10 0.90 0.60 3.90
Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned
 31 90.78 0.79 0.16 6.54
Sauce, pizza, canned, ready-to-serve
 54 86.71 2.18 1.15 8.67
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
 74 79.91 4.19 1.03 13.66
Soup, bean with frankfurters, canned, condensed, commercial
 142 67.70 7.60 5.31 16.75
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial
 75 83.03 3.99 2.79 8.80
Soup, bean with ham, canned, chunky, ready-to-serve, commercial
 95 78.63 5.19 3.50 11.16
Soup, bean with pork, canned, condensed, commercial
 129 70.17 5.88 4.42 16.97
Soup, bean with pork, canned, prepared with equal volume water, commercial
 68 84.16 3.12 2.35 9.01
Soup, beef broth bouillon and consomme, canned, condensed, commercial
 24 92.60 4.37 0.00 1.44
Soup, beef broth or bouillon canned, ready-to-serve
 7 97.55 1.14 0.22 0.04
Soup, beef broth, canned, condensed, single brand
 18 94.60 2.60 1.00 0.00
Soup, beef mushroom, canned, condensed, commercial
 61 85.50 4.60 2.40 5.20
Soup, beef mushroom, canned, prepared with equal volume water, commercial
 30 92.60 2.37 1.23 2.60
Soup, beef noodle, canned, condensed, commercial
 67 84.42 3.85 2.46 7.16
Soup, beef noodle, canned, prepared with equal volume water, commercial
 34 91.99 1.98 1.26 3.68
Soup, beef stroganoff, canned, chunky style, ready-to-serve
 98 79.90 5.10 4.60 9.00
Soup, beef with vegetables and barley, canned, condensed, single brand
 61 84.60 3.90 1.40 8.20
Soup, beef, canned, chunky, ready-to-serve
 71 83.34 4.89 2.14 8.15
Soup, black bean, canned, condensed, commercial
 91 75.33 4.83 1.32 15.42
Soup, black bean, canned, prepared with equal volume water, commercial
 47 87.27 2.28 0.61 8.02
Soup, broccoli cheese, canned, condensed, commercial
 87 82.70 2.10 5.30 7.70
Soup, CAMPBELL'S Chicken Noodle, canned, condensed
 51 86.90 2.60 1.50 6.90
Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed
 49 88.40 2.00 1.60 6.80
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve
 68 82.80 4.00 0.70 11.40
Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve
 7 97.80 1.00 0.10 0.40
Soup, cheese, canned, condensed, commercial
 121 77.15 4.22 8.15 8.19
Soup, cheese, canned, prepared with equal volume milk, commercial
 92 82.44 3.77 5.80 6.47
Soup, cheese, canned, prepared with equal volume water, commercial
 63 88.12 2.19 4.24 4.26
Soup, chicken broth, canned, condensed, commercial
 31 91.96 4.42 1.04 0.75
Soup, chicken broth, canned, less/reduced sodium
 7 97.32 1.36 0.00 0.38
Soup, chicken broth, canned, prepared with equal volume water, commercial
 16 95.95 2.02 0.57 0.38
Soup, chicken broth, low sodium, canned
 16 96.00 2.00 0.60 1.20
Soup, chicken gumbo, canned, condensed, commercial
 45 88.02 2.10 1.14 6.67
Soup, chicken gumbo, canned, prepared with equal volume water, commercial
 23 93.84 1.08 0.59 3.43
Soup, chicken mushroom, canned, condensed, commercial
 109 80.40 3.50 7.30 7.60
Soup, chicken mushroom, canned, prepared with equal volume water, commercial
 54 90.00 1.80 3.75 3.80
Soup, chicken noodle, canned, chunky, ready-to-serve
 73 84.00 5.30 2.50 7.10
Soup, chicken noodle, canned, condensed, commercial
 53 87.48 2.59 1.94 6.03
Soup, chicken noodle, canned, prepared with equal volume water, commercial
 31 91.99 1.68 1.02 3.88
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve
 40 90.72 3.27 1.44 3.37
Soup, chicken rice, canned, chunky, ready-to-serve
 53 86.78 5.11 1.33 5.41
Soup, chicken vegetable, canned, chunky, ready-to-serve
 69 83.44 5.13 2.01 7.87
Soup, chicken vegetable, canned, condensed, commercial
 61 85.52 2.94 2.32 7.01
Soup, chicken vegetable, canned, prepared with equal volume water, commercial
 31 92.64 1.50 1.18 3.56
Soup, chicken with dumplings, canned, condensed, commercial
 79 83.82 4.58 4.51 4.93
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial
 40 91.78 2.33 2.29 2.51
Soup, chicken with rice, canned, condensed, commercial
 49 87.84 2.89 1.56 5.84
Soup, chicken with rice, canned, prepared with equal volume water, commercial
 25 93.82 1.47 0.79 2.97
Soup, chicken with star-shaped pasta, canned, condensed, single brand
 50 86.80 2.30 1.40 7.10
Soup, chicken, canned, chunky, ready-to-serve, commercial
 71 84.12 5.06 2.64 6.88
Soup, chili beef, canned, condensed, commercial
 129 70.86 5.09 5.03 16.33
Soup, chili beef, canned, prepared with equal volume water, commercial
 68 84.69 2.68 2.64 8.58
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
 56 86.04 3.02 1.41 7.84
Soup, clam chowder, manhattan, canned, condensed, commercial
 61 84.30 1.74 1.76 9.74
Soup, clam chowder, manhattan, canned, prepared with equal volume water
 32 91.87 0.90 0.91 5.01
Soup, clam chowder, new england, canned, condensed, commercial
 70 82.53 4.33 2.00 8.69
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial
 66 85.23 3.82 2.66 6.70
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial
 39 90.54 1.97 1.18 5.09
Soup, crab, canned, ready-to-serve
 31 91.50 2.25 0.62 4.22
Soup, cream of asparagus, canned, condensed, commercial
 69 84.05 1.82 3.26 8.52
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial
 65 86.00 2.55 3.30 6.61
Soup, cream of asparagus, canned, prepared with equal volume water, commercial
 35 91.80 0.94 1.68 4.38
Soup, cream of celery, canned, condensed, commercial
 72 84.96 1.32 4.46 7.03
Soup, cream of celery, canned, prepared with equal volume milk, commercial
 66 86.46 2.29 3.91 5.86
Soup, cream of celery, canned, prepared with equal volume water, commercial
 37 92.27 0.68 2.29 3.62
Soup, cream of chicken, canned, condensed, commercial
 89 82.75 2.38 5.77 7.16
Soup, cream of chicken, canned, condensed, reduced sodium
 58 85.80 1.80 1.30 9.50
Soup, cream of chicken, canned, condensed, single brand
 99 81.40 2.40 6.50 7.70
Soup, cream of chicken, canned, prepared with equal volume water, commercial
 48 90.62 1.41 3.02 3.80
Soup, cream of mushroom, canned, condensed, commercial
 85 83.85 1.61 5.89 6.72
Soup, cream of mushroom, canned, condensed, reduced sodium
 52 87.26 1.21 1.69 8.10
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial
 82 84.56 2.44 5.48 6.05
Soup, cream of mushroom, canned, prepared with equal volume water, commercial
 53 90.33 0.95 3.68 3.81
Soup, cream of mushroom, low sodium, ready-to-serve, canned
 53 90.30 1.00 3.70 4.53
Soup, cream of onion, canned, condensed, commercial
 88 81.00 2.20 4.20 10.40
Soup, cream of onion, canned, prepared with equal volume milk, commercial
 75 84.50 2.74 3.78 7.40
Soup, cream of onion, canned, prepared with equal volume water, commercial
 44 90.50 1.13 2.16 5.20
Soup, cream of potato, canned, condensed
 59 85.39 1.39 1.88 9.14
Soup, cream of potato, canned, prepared with equal volume milk, commercial
 60 86.67 2.33 2.60 6.92
Soup, cream of potato, canned, prepared with equal volume water, commercial
 30 92.49 0.72 0.97 4.70
Soup, cream of shrimp, canned, condensed
 72 84.85 2.22 4.14 6.53
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial
 66 86.40 2.75 3.75 5.61
Soup, cream of shrimp, canned, prepared with equal volume water, commercial
 37 92.21 1.14 2.13 3.36
Soup, escarole, canned, ready-to-serve
 11 96.89 0.62 0.73 0.72
Soup, gazpacho, canned, ready-to-serve
 19 93.77 2.90 0.10 1.80
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
 37 90.31 2.53 0.55 5.71
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
 41 89.73 3.69 0.63 5.20
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
 51 86.82 2.13 0.21 10.04
Soup, lentil with ham, canned, ready-to-serve
 56 85.75 3.74 1.12 8.16
Soup, minestrone, canned, chunky, ready-to-serve
 53 86.72 2.13 1.17 8.64
Soup, minestrone, canned, condensed, commercial
 68 82.95 3.48 2.05 9.17
Soup, minestrone, canned, prepared with equal volume water, commercial
 34 91.33 1.77 1.04 4.66
Soup, minestrone, canned, reduced sodium, ready-to-serve
 50 87.30 2.00 0.80 9.00
Soup, mushroom barley, canned, condensed, commercial
 61 84.90 1.50 1.80 9.60
Soup, mushroom barley, canned, prepared with equal volume water, commercial
 30 92.40 0.77 0.93 4.80
Soup, mushroom with beef stock, canned, condensed, commercial
 68 84.60 2.51 3.21 7.41
Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial
 35 92.08 1.29 1.65 3.81
Soup, onion, canned, condensed, commercial
 46 86.35 3.06 1.42 6.68
Soup, onion, canned, prepared with equal volume water, commercial
 24 93.06 1.56 0.72 3.39
Soup, oyster stew, canned, condensed, commercial
 48 89.88 1.72 3.13 3.32
Soup, oyster stew, canned, prepared with equal volume milk, commercial
 55 88.94 2.51 3.24 3.99
Soup, oyster stew, canned, prepared with equal volume water, commercial
 24 94.86 0.87 1.59 1.69
Soup, pea, green, canned, condensed, commercial
 125 68.54 6.54 2.23 20.18
Soup, pea, green, canned, prepared with equal volume milk, commercial
 94 77.93 4.97 2.77 12.69
Soup, pea, green, canned, prepared with equal volume water, commercial
 66 83.47 3.44 1.17 10.60
Soup, pea, split with ham, canned, chunky, ready-to-serve
 77 80.95 4.62 1.66 11.17
Soup, pea, split with ham, canned, condensed, commercial
 141 65.67 7.68 3.28 20.81
Soup, pea, split with ham, canned, prepared with equal volume water, commercial
 75 81.77 4.08 1.74 11.05
Soup, pepperpot, canned, condensed, commercial
 84 80.62 5.19 3.78 7.66
Soup, pepperpot, canned, prepared with equal volume water, commercial
 43 90.15 2.64 1.92 3.89
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve
 59 85.00 4.70 0.80 8.30
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve
 64 85.00 4.18 0.64 10.25
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve
 32 91.50 2.42 0.69 3.98
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve
 37 91.00 2.62 0.62 5.23
Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve
 36 92.00 0.97 1.15 5.46
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve
 41 88.00 1.81 0.53 8.36
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve
 52 88.02 3.22 0.62 8.39
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve
 51 86.67 1.98 1.05 8.44
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve
 48 89.15 2.13 0.81 8.11
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve
 71 82.40 3.85 0.92 11.83
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve
 40 88.00 1.42 0.40 8.88
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve
 34 91.00 1.76 0.54 5.56
Soup, scotch broth, canned, condensed, commercial
 66 83.78 4.05 2.14 7.73
Soup, scotch broth, canned, prepared with equal volume water, commercial
 33 91.76 2.06 1.09 3.93
Soup, split pea with ham and bacon, canned, condensed, single brand
 140 65.40 8.60 2.30 21.20
Soup, stockpot, canned, condensed, commercial
 78 81.89 3.79 3.04 8.95
Soup, stockpot, canned, prepared with equal volume water, commercial
 40 90.58 1.97 1.58 4.65
Soup, tomato beef with noodle, canned, condensed, commercial
 112 74.08 3.55 3.42 16.87
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial
 57 86.67 1.83 1.76 8.67
Soup, tomato bisque, canned, condensed, commercial
 96 75.32 1.76 1.95 18.47
Soup, tomato bisque, canned, prepared with equal volume milk, commercial
 79 81.51 2.51 2.63 11.73
Soup, tomato bisque, canned, prepared with equal volume water, commercial
 50 87.17 0.92 1.02 9.60
Soup, tomato rice, canned, condensed, commercial
 93 77.13 1.64 2.12 17.08
Soup, tomato rice, canned, prepared with equal volume water, commercial
 48 88.11 0.85 1.10 8.88
Soup, tomato, canned, condensed, commercial
 60 82.50 1.61 0.56 13.41
Soup, tomato, canned, condensed, reduced sodium
 35 90.40 0.80 0.80 6.80
Soup, tomato, canned, prepared with equal volume milk, commercial
 65 84.58 2.46 2.42 8.99
Soup, tomato, canned, prepared with equal volume water, commercial
 35 90.36 0.84 0.79 6.80
Soup, turkey noodle, canned, condensed, commercial
 55 86.37 3.11 1.59 6.88
Soup, turkey noodle, canned, prepared with equal volume water, commercial
 28 92.99 1.60 0.82 3.54
Soup, turkey vegetable, canned, condensed, commercial
 60 86.01 2.52 2.47 7.05
Soup, turkey vegetable, canned, prepared with equal volume water, commercial
 30 92.89 1.28 1.26 3.58
Soup, vegetable beef, canned, condensed, commercial
 63 83.69 4.45 1.51 8.11
Soup, vegetable beef, canned, condensed, single brand
 53 86.00 3.80 0.80 7.70
Soup, vegetable with beef broth, canned, condensed, commercial
 66 83.27 2.42 1.56 10.70
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial
 34 91.50 1.23 0.79 5.44
Soup, vegetable, canned, chunky, ready-to-serve, commercial
 51 87.58 1.46 1.54 7.92
Soup, vegetable, canned, low sodium, condensed
 65 82.79 2.20 0.90 12.11
Soup, vegetarian vegetable, canned, condensed, commercial
 59 84.91 1.72 1.58 9.78
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial
 30 92.33 0.87 0.80 4.97
USDA Commodity, spaghetti sauce, meatless, canned
 48 87.10 1.20 0.90 8.70

Spices and Herbs Calories Water Prots Fats Carbs
Capers, canned
 23 83.85 2.36 0.86 4.89

Sweets Calories Water Prots Fats Carbs
Pie fillings, apple, canned
 101 73.40 0.10 0.10 26.20
Pie fillings, blueberry, canned
 181 54.66 0.41 0.20 44.38
Pie fillings, canned, cherry
 115 71.23 0.37 0.07 28.00

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Asparagus, canned, drained solids
 19 93.98 2.14 0.65 2.46
Asparagus, canned, no salt added, solids and liquids
 15 94.32 1.80 0.18 2.48
Asparagus, canned, regular pack, solids and liquids
 15 94.32 1.80 0.18 2.47
Bamboo shoots, canned, drained solids
 19 94.32 1.72 0.40 3.22
Beans, lima, immature seeds, canned, regular pack, solids and liquids
 71 81.17 4.07 0.29 13.33
Beans, mung, mature seeds, sprouted, canned, drained solids
 12 96.10 1.40 0.06 2.14
Beans, shellie, canned, solids and liquids
 30 90.69 1.76 0.19 6.19
Beans, snap, canned, all styles, seasoned, solids and liquids
 16 94.30 0.83 0.20 3.49
Beans, snap, green variety, canned, regular pack, solids and liquids
 15 94.68 0.80 0.10 3.50
Beans, snap, green, canned, no salt added, drained solids
 20 93.30 1.15 0.10 4.50
Beans, snap, green, canned, no salt added, solids and liquids
 15 94.68 0.80 0.10 3.50
Beans, snap, green, canned, regular pack, drained solids
 20 93.29 1.18 0.11 4.41
Beans, snap, yellow, canned, no salt added, drained solids
 20 93.30 1.15 0.10 4.50
Beans, snap, yellow, canned, no salt added, solids and liquids
 15 94.68 0.80 0.10 3.50
Beans, snap, yellow, canned, regular pack, drained solids
 20 93.30 1.15 0.10 4.50
Beans, snap, yellow, canned, regular pack, solids and liquids
 15 94.68 0.80 0.10 3.50
Beets, canned, drained solids
 31 90.96 0.91 0.14 7.21
Beets, canned, no salt added, solids and liquids
 28 91.62 0.80 0.07 6.57
Beets, canned, regular pack, solids and liquids
 30 91.30 0.73 0.09 7.14
Beets, harvard, canned, solids and liquids
 73 80.16 0.84 0.06 18.18
Beets, pickled, canned, solids and liquids
 65 81.88 0.80 0.08 16.28
Butterbur, canned
 3 97.92 0.11 0.13 0.38
Carrot juice, canned
 40 88.87 0.95 0.15 9.29
Carrots, canned, no salt added, drained solids
 25 92.95 0.64 0.19 5.54
Carrots, canned, no salt added, solids and liquids
 23 92.99 0.59 0.14 5.37
Carrots, canned, regular pack, drained solids
 25 92.95 0.64 0.19 5.54
Carrots, canned, regular pack, solids and liquids
 23 92.99 0.58 0.14 5.37
Corn with red and green peppers, canned, solids and liquids
 75 77.50 2.33 0.55 18.17
Corn, sweet, white, canned, cream style, no salt added
 72 78.73 1.74 0.42 18.13
Corn, sweet, white, canned, cream style, regular pack
 72 78.73 1.74 0.42 18.13
Corn, sweet, white, canned, vacuum pack, no salt added
 79 76.58 2.41 0.50 19.44
Corn, sweet, white, canned, vacuum pack, regular pack
 79 76.58 2.41 0.50 19.44
Corn, sweet, white, canned, whole kernel, drained solids
 81 76.92 2.62 1.00 18.59
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, yellow, canned, cream style, no salt added
 72 78.73 1.74 0.42 18.13
Corn, sweet, yellow, canned, cream style, regular pack
 72 78.73 1.74 0.42 18.13
Corn, sweet, yellow, canned, no salt added, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, yellow, canned, vacuum pack, no salt added
 79 76.58 2.41 0.50 19.44
Corn, sweet, yellow, canned, vacuum pack, regular pack
 79 76.58 2.41 0.50 19.44
Corn, sweet, yellow, canned, whole kernel, drained solids
 81 76.71 2.64 0.93 18.80
Grape leaves, canned
 69 76.10 4.27 1.97 11.71
Hearts of palm, canned
 28 90.20 2.52 0.62 4.62
Lima beans, immature seeds, canned, no salt added, solids and liquids
 71 81.17 4.07 0.29 13.33
Mushrooms, canned, drained solids
 25 91.08 1.87 0.29 5.09
Mushrooms, straw, canned, drained solids
 32 89.88 3.83 0.68 4.64
Onions, canned, solids and liquids
 19 94.10 0.85 0.09 4.02
Peas and carrots, canned, no salt added, solids and liquids
 38 88.15 2.17 0.27 8.48
Peas and carrots, canned, regular pack, solids and liquids
 38 88.15 2.17 0.27 8.48
Peas and onions, canned, solids and liquids
 51 86.40 3.28 0.38 8.57
Peas, green, canned, no salt added, drained solids
 69 81.70 4.42 0.35 12.58
Peas, green, canned, no salt added, solids and liquids
 53 85.92 3.19 0.30 9.75
Peas, green, canned, regular pack, drained solids
 69 81.70 4.42 0.35 12.58
Peas, green, canned, regular pack, solids and liquids
 53 85.92 3.19 0.30 9.75
Peas, green, canned, seasoned, solids and liquids
 50 86.51 3.09 0.27 9.25
Peppers, chili, green, canned
 21 93.25 0.72 0.27 4.60
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
 21 92.50 0.90 0.10 5.10
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
 21 92.50 0.90 0.10 5.10
Peppers, jalapeno, canned, solids and liquids
 27 88.89 0.92 0.94 4.74
Peppers, sweet, green, canned, solids and liquids
 18 91.25 0.80 0.30 3.90
Peppers, sweet, red, canned, solids and liquids
 18 91.25 0.80 0.30 3.90
Pimento, canned
 23 93.10 1.10 0.30 5.10
Potatoes, canned, drained solids
 60 84.28 1.41 0.21 13.61
Potatoes, canned, drained solids, no salt added
 62 84.30 1.40 0.20 13.60
Potatoes, canned, solids and liquids
 44 87.83 1.20 0.11 9.89
Pumpkin pie mix, canned
 104 71.49 1.09 0.13 26.39
Pumpkin, canned, with salt
 34 89.97 1.10 0.28 8.09
Pumpkin, canned, without salt
 34 89.97 1.10 0.28 8.09
Sauerkraut, canned, low sodium
 22 92.50 0.90 0.10 4.35
Sauerkraut, canned, solids and liquids
 19 92.52 0.91 0.14 4.28
Spinach, canned, drained solids
 23 91.78 2.81 0.50 3.40
Spinach, canned, no salt added, solids and liquids
 19 93.22 2.11 0.37 2.92
Spinach, canned, regular pack, solids and liquids
 19 93.22 2.11 0.37 2.92
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
 13 96.04 0.61 0.07 2.96
Squash, summer, zucchini, italian style, canned
 29 90.61 1.03 0.11 6.85
Succotash, (corn and limas), canned, with cream style corn
 77 78.17 2.64 0.54 17.61
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
 63 81.96 2.60 0.49 13.98
Sweet potato, canned, mashed
 101 73.88 1.98 0.20 23.19
Sweet potato, canned, syrup pack, drained solids
 108 72.47 1.28 0.32 25.36
Sweet potato, canned, syrup pack, solids and liquids
 89 77.39 0.98 0.20 20.93
Sweet potato, canned, vacuum pack
 91 76.03 1.65 0.20 21.12
Tomato juice, canned, with salt added
 17 93.90 0.76 0.05 4.24
Tomato juice, canned, without salt added
 17 93.90 0.76 0.05 4.24
Tomato products, canned, paste, with salt added
 82 73.50 4.32 0.47 18.91
Tomato products, canned, paste, without salt added
 82 73.50 4.32 0.47 18.91
Tomato products, canned, puree, with salt added
 38 87.88 1.65 0.21 8.98
Tomato products, canned, puree, without salt added
 38 87.88 1.65 0.21 8.98
Tomato products, canned, sauce
 24 91.12 1.32 0.18 5.38
Tomato products, canned, sauce, spanish style
 33 89.08 1.44 0.27 7.24
Tomato products, canned, sauce, with herbs and cheese
 59 83.43 2.13 1.93 10.24
Tomato products, canned, sauce, with mushrooms
 35 87.97 1.45 0.13 8.43
Tomato products, canned, sauce, with onions
 42 86.09 1.56 0.19 9.94
Tomato products, canned, sauce, with onions, green peppers, and celery
 41 88.28 0.94 0.74 8.77
Tomato products, canned, sauce, with tomato tidbits
 32 89.09 1.32 0.39 7.09
Tomatoes, crushed, canned
 32 89.44 1.64 0.28 7.29
Tomatoes, red, ripe, canned, packed in tomato juice
 17 94.28 0.78 0.13 4.00
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
 17 94.28 0.78 0.13 4.00
Tomatoes, red, ripe, canned, stewed
 26 91.54 0.91 0.19 6.19
Tomatoes, red, ripe, canned, with green chilies
 15 94.23 0.69 0.08 3.62
Turnip greens, canned, no salt added
 19 94.69 1.36 0.30 2.81
Turnip greens, canned, solids and liquids
 14 94.69 1.36 0.30 2.42
Vegetable juice cocktail, canned
 19 93.52 0.63 0.09 4.55
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
 37 90.20 1.40 0.20 7.31
Vegetables, mixed, canned, drained solids
 49 87.01 2.59 0.25 9.26
Vegetables, mixed, canned, solids and liquids
 36 90.24 1.42 0.25 7.13
Waterchestnuts, chinese, canned, solids and liquids
 50 86.42 0.88 0.06 12.30



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