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2,114cal/d
28.32BMI

Calories in Canned Ham



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The values shown below are based on 100g (3.53 ounces) of product.


19 item(s) found [Canned Ham]:
Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
 136 69.45 21.16 4.88 0.52
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
 120 73.52 18.49 4.56 0.00
Pork, cured, ham, extra lean and regular, canned, roasted
 167 66.52 20.94 8.43 0.49
Pork, cured, ham, extra lean and regular, canned, unheated
 144 71.12 17.97 7.46 0.00
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
 226 60.93 20.53 15.20 0.42
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
 190 66.54 16.97 12.99 0.02

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
Ham, chopped, canned
 239 60.77 16.06 18.83 0.28
Ham, chopped, not canned
 180 65.30 16.50 10.30 4.20
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
 310 52.60 13.24 27.24 3.03
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
 315 51.70 13.40 26.60 4.60
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
 293 55.50 12.50 25.10 3.40

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
 74 79.91 4.19 1.03 13.66
Soup, bean with ham, canned, chunky, ready-to-serve, commercial
 95 78.63 5.19 3.50 11.16
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve
 68 82.80 4.00 0.70 11.40
Soup, lentil with ham, canned, ready-to-serve
 56 85.75 3.74 1.12 8.16
Soup, pea, split with ham, canned, chunky, ready-to-serve
 77 80.95 4.62 1.66 11.17
Soup, pea, split with ham, canned, condensed, commercial
 141 65.67 7.68 3.28 20.81
Soup, pea, split with ham, canned, prepared with equal volume water, commercial
 75 81.77 4.08 1.74 11.05
Soup, split pea with ham and bacon, canned, condensed, single brand
 140 65.40 8.60 2.30 21.20



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