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Age:



2,114cal/d
28.32BMI

Calories in Cer



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Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):
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The values shown below are based on 100g (3.53 ounces) of product.


485 item(s) found [Cer]:
Baby Foods Calories Water Prots Fats Carbs
421 3.70 6.40 9.90 76.68
365 6.80 11.10 3.40 75.30
111 74.70 4.60 3.30 16.30
404 1.00 8.70 3.00 85.65
79 85.90 2.50 5.00 6.20
111 74.50 8.70 3.80 11.60
374 5.30 25.40 6.50 57.60
112 74.40 6.90 3.90 13.40
379 6.70 12.20 4.40 73.30
113 74.60 4.80 3.50 15.90
83 79.60 1.20 0.40 18.40
82 80.00 1.20 0.50 17.90
391 4.50 10.70 4.60 77.10
115 74.30 4.50 3.60 16.60
115 74.20 5.00 3.60 15.90
398 6.20 13.60 7.80 69.20
116 74.50 5.00 4.10 15.30
75 81.80 1.30 0.70 15.70
73 82.20 1.30 0.70 15.40
393 4.70 12.00 6.00 73.40
116 74.30 4.70 3.80 16.00
391 5.80 13.50 7.00 69.30
115 74.50 5.00 3.90 15.30
391 6.70 7.10 4.90 77.60
115 74.60 3.90 3.60 16.70
79 81.00 1.20 0.40 17.10
404 4.70 8.70 4.20 79.90
117 74.30 4.20 3.50 17.00
115 74.40 3.90 3.30 17.10
79 80.40 0.90 0.20 18.30
403 1.70 12.60 4.80 77.10
52 88.70 1.90 1.80 7.10
51 88.80 1.90 1.80 7.00
58 87.20 2.20 1.50 8.00
402 5.40 10.50 7.05 74.15

Baked Products Calories Water Prots Fats Carbs
370 14.50 4.30 7.60 72.80

Beverages Calories Water Prots Fats Carbs
360 7.99 6.01 2.52 78.42
65 87.00 3.30 3.30 5.60
6 98.37 0.10 0.04 1.30

Breakfast Cereals Calories Water Prots Fats Carbs
388 3.00 7.10 3.50 86.00
389 2.68 6.13 2.33 85.90
388 2.50 3.33 1.67 90.00
320 3.70 9.40 2.20 80.40
287 2.80 12.70 2.10 78.20
415 2.50 4.80 8.80 81.90
405 3.42 3.34 3.50 87.20
395 1.50 5.20 2.10 88.90
399 3.00 7.70 0.30 88.80
360 3.50 6.70 0.10 86.70
383 7.20 6.60 4.50 78.90
394 3.00 7.10 5.50 81.90
407 3.00 7.80 8.50 78.00
388 1.90 9.50 6.30 73.80
388 2.80 7.10 3.50 84.10
433 2.10 6.67 11.67 76.05
328 2.50 6.90 2.59 84.06
400 2.30 6.67 5.00 83.33
382 4.00 7.27 5.45 80.00
400 2.30 3.33 5.00 86.67
400 2.02 3.33 3.33 88.82
367 3.40 10.00 6.00 75.92
400 2.34 3.33 3.33 88.04
378 2.63 5.00 2.80 86.00
433 1.82 3.33 11.67 80.00
400 1.80 3.33 5.00 86.67
400 2.30 3.33 5.00 86.67
367 2.50 6.67 1.67 85.06
400 2.02 3.33 3.30 88.37
367 2.30 6.67 1.67 84.09
200 3.19 6.67 3.33 83.33
400 2.02 3.33 3.33 88.88
438 2.05 6.25 10.94 77.55
393 2.20 7.14 3.57 83.25
367 2.20 3.33 1.67 89.58
367 2.07 10.00 5.00 79.03
400 2.20 3.33 3.33 86.53
365 2.83 11.00 2.20 79.00
393 2.20 10.71 5.36 77.33
400 2.20 6.67 1.67 86.00
382 2.15 7.27 4.55 83.64
400 2.37 3.33 3.33 87.26
400 1.70 6.67 3.33 84.34
400 2.42 6.67 3.33 83.83
379 2.50 6.90 3.45 83.34
386 6.72 8.00 4.60 80.00
400 2.86 9.09 8.18 77.25
382 2.59 7.27 3.64 84.00
382 4.73 9.09 3.64 80.00
382 2.56 9.09 4.55 81.16
309 8.14 7.27 1.82 76.36
433 2.75 6.67 11.67 76.01
364 7.54 7.27 6.36 76.36
433 2.67 6.67 11.67 75.86
387 2.50 6.45 1.61 85.42
370 2.38 7.41 3.70 82.88
373 2.56 6.05 1.61 85.55
309 8.75 5.45 1.82 76.36
400 2.00 3.33 5.00 86.67
360 2.50 10.00 2.00 81.09
367 2.59 10.00 3.33 80.77
333 7.00 7.00 1.70 81.00
333 2.67 6.67 1.67 77.18
489 5.40 14.85 24.06 53.25
353 3.00 14.44 1.41 78.15
360 5.84 8.70 4.66 78.60
400 3.00 10.00 3.30 82.50
371 3.20 7.70 2.70 83.70
350 3.40 11.00 1.95 81.80
284 2.20 26.10 1.90 58.00
377 4.00 17.50 5.80 67.90
316 2.00 9.40 3.60 81.80
348 3.00 12.60 4.70 76.00
369 3.00 11.40 4.70 76.00
354 4.70 9.00 2.50 81.00
356 2.80 17.00 3.90 70.00
353 2.80 17.00 4.00 69.00
375 5.90 8.30 2.00 81.00
401 3.00 5.50 3.00 88.00
388 2.00 9.10 0.40 87.00
370 4.50 5.90 2.40 84.50
330 5.00 7.90 2.80 82.00
335 3.90 9.70 2.10 83.00
356 3.00 12.00 2.80 81.00
386 2.90 6.80 2.50 86.00
343 6.00 9.80 1.60 80.40
417 3.00 3.00 8.60 84.00
385 2.90 4.60 3.00 86.60
376 2.90 6.00 2.40 85.50
380 3.00 6.00 2.60 85.00
394 2.50 6.20 3.40 86.00
377 3.00 5.30 0.17 90.20
356 6.00 8.00 1.50 82.00
397 3.00 7.00 5.00 83.00
396 3.00 5.40 5.90 85.00
368 3.00 7.00 1.20 87.00
368 3.00 6.00 1.20 87.00
367 4.00 19.00 2.70 73.00
349 3.00 33.70 9.70 47.80
448 3.00 4.00 12.00 79.00
412 2.30 8.40 1.50 87.20
382 2.90 5.50 1.00 88.00
373 3.50 6.00 2.20 86.00
370 1.90 7.10 1.20 86.00
392 1.90 6.00 1.80 89.00
387 2.00 5.00 3.40 86.00
376 2.50 6.60 4.40 83.00
347 6.00 8.30 1.70 83.00
346 6.00 8.00 1.70 83.00
250 3.00 7.00 2.15 80.00
260 2.12 13.14 4.90 74.24
192 3.00 11.30 3.50 77.00
342 2.32 11.00 5.24 78.80
331 9.50 7.20 1.80 80.10
390 3.00 3.00 2.00 91.00
406 1.80 5.70 7.00 83.00
381 2.81 5.22 2.90 86.05
350 3.00 11.00 3.50 77.00
318 3.00 10.00 2.00 79.00
361 3.76 6.61 0.59 87.11
378 3.00 3.70 0.75 90.00
402 3.00 8.00 13.90 71.40
377 3.35 6.25 1.28 86.00
361 3.00 10.10 5.00 77.00
393 2.80 5.04 3.10 87.48
367 3.00 3.30 0.52 90.30
344 6.00 10.10 1.60 81.00
384 2.90 5.00 0.90 89.00
385 3.00 6.80 1.90 87.00
387 2.50 6.40 1.85 89.00
366 5.90 7.00 3.30 81.70
366 3.50 8.00 5.00 80.00
380 3.50 8.20 5.10 79.60
394 2.50 4.10 2.40 89.90
357 8.70 9.10 5.50 73.00
333 3.00 7.70 1.40 83.00
332 3.00 9.10 1.60 81.80
319 8.30 8.50 2.50 76.30
342 7.80 9.40 1.40 79.90
387 4.19 6.37 1.22 85.50
399 3.00 4.00 4.60 87.00
332 3.00 11.20 1.52 80.00
364 3.00 7.00 1.40 86.00
379 3.00 22.50 1.55 71.00
369 3.00 12.40 1.00 80.60
335 7.50 9.10 2.00 80.00
399 3.00 4.80 3.70 87.00
354 5.30 6.10 1.90 84.90
390 2.50 4.00 2.40 89.00
391 2.50 6.00 4.60 84.00
388 3.00 6.00 3.00 86.00
434 2.90 4.20 12.00 79.00
375 3.00 11.70 5.10 77.00
375 2.40 11.50 5.30 77.00
410 2.70 4.70 6.90 84.00
381 3.00 7.00 2.90 86.00
395 2.75 5.00 3.60 87.00
375 2.90 6.00 3.30 84.00
350 2.50 18.90 1.90 71.00
388 3.00 6.00 2.20 86.00
287 2.80 12.70 2.10 78.20
422 4.50 8.50 10.30 74.00
383 7.20 6.60 4.50 78.90
320 3.70 9.40 2.20 80.40
398 2.90 3.50 4.20 87.90
405 1.30 8.50 4.10 83.50
352 6.00 7.80 1.90 83.80
385 8.50 7.10 5.60 76.20
401 3.00 3.60 3.90 87.90
398 2.90 5.50 1.40 90.90
359 3.50 10.80 1.90 81.30
365 3.20 10.00 2.90 81.50
408 5.80 9.30 11.80 71.40
377 8.70 8.00 8.40 73.20
394 3.00 7.10 5.50 81.90
407 3.00 7.80 8.50 78.00
395 1.50 5.20 2.10 88.90
398 1.50 5.90 3.30 86.70
415 2.50 4.80 8.80 79.70
317 8.13 9.33 2.50 76.84
334 4.50 12.50 1.40 79.90
340 4.10 10.30 1.10 83.00
360 3.50 6.70 0.10 86.70
379 3.60 5.03 3.02 82.83
410 1.90 7.10 5.69 82.50
395 2.20 5.40 2.66 87.30
412 1.56 4.89 5.44 85.90
443 1.10 4.90 11.50 80.00
431 2.40 5.80 10.10 79.10
396 2.00 3.70 2.60 89.50
402 1.50 4.10 3.06 89.40
415 1.25 4.20 5.48 86.60
394 0.90 4.00 0.34 93.70
380 3.00 6.50 0.35 87.70
381 3.40 6.30 1.13 86.40
362 9.70 13.30 1.28 74.30
387 2.10 5.00 0.40 90.90
388 4.40 9.40 2.08 82.90
404 1.20 3.90 3.15 90.10
397 1.53 5.90 1.14 90.57
388 2.50 10.60 2.51 80.80
395 1.88 6.30 2.14 87.60
390 1.90 9.63 2.16 81.53
390 2.10 8.70 2.05 84.30
377 5.90 8.00 0.75 84.50
394 1.70 7.20 3.60 83.30
385 5.90 12.50 3.39 76.10
401 0.60 7.80 0.97 90.20
396 2.10 15.60 2.03 78.80
361 8.50 9.00 1.98 76.90
401 1.50 5.00 3.29 87.90
340 5.80 9.70 4.90 77.80
345 3.67 14.55 4.55 72.73
327 4.07 16.36 4.55 69.09
360 3.00 8.70 1.00 84.60
353 3.40 10.70 1.40 78.60
430 2.50 6.00 9.80 79.90
405 1.30 8.50 4.10 83.50
398 1.50 5.90 3.30 86.70
394 3.00 12.00 2.90 80.00
455 2.18 10.60 18.83 66.43
401 2.50 4.35 5.81 84.82
401 2.50 4.45 5.65 85.07
416 3.58 6.94 9.40 77.80
397 2.50 5.07 6.02 83.67
408 4.26 6.64 9.82 76.98
376 2.50 7.23 2.88 83.50
396 2.50 6.06 5.96 81.96
376 2.50 3.75 2.45 89.27
394 2.50 4.86 3.84 87.24
374 2.50 5.68 0.77 88.82
395 2.50 5.60 5.24 83.64
411 2.75 3.97 7.41 83.78
392 2.65 9.15 7.46 77.40
385 2.50 6.04 3.65 84.53
386 2.00 6.45 3.56 84.90
372 3.40 26.55 7.78 58.11
200 11.72 17.56 5.16 59.51
366 4.78 31.43 9.56 49.38
390 3.50 7.95 5.46 81.18
380 2.50 10.49 4.64 79.21
376 2.50 5.08 1.74 87.64
372 2.50 5.44 1.63 86.38
382 2.50 5.44 2.00 87.77
403 2.50 8.28 7.34 78.27
373 4.00 11.90 5.17 74.92
384 2.50 8.78 5.56 79.69
465 4.26 10.32 17.90 65.74
393 2.50 3.68 3.45 88.74
378 2.50 10.11 4.28 79.83
394 2.50 3.67 3.54 88.70
335 1.68 5.44 3.78 86.34
392 2.50 4.87 3.50 87.21
396 2.10 5.79 5.02 84.27
372 4.00 12.38 5.11 74.89
375 4.00 8.91 4.00 79.64
375 4.00 9.92 4.38 78.10
378 2.75 11.04 4.32 78.34
383 3.91 7.00 0.90 87.77
366 3.69 16.26 2.15 76.39
391 2.22 6.76 1.93 87.99
467 1.37 11.77 18.02 67.20
405 2.00 4.44 6.09 85.00
380 3.50 9.23 5.10 77.91
367 3.59 5.83 1.05 85.79
357 3.31 5.90 0.91 88.01
379 4.07 5.94 0.95 86.78
364 3.62 6.69 1.26 86.22
310 2.53 10.21 3.36 79.77
398 3.68 11.83 5.97 74.22
402 3.00 6.30 0.50 89.80
401 3.00 3.60 3.90 87.90
398 2.90 3.50 4.20 87.90
431 4.43 15.98 11.60 65.78
378 3.78 6.06 1.08 86.85
381 3.85 6.45 1.27 86.04
405 2.50 5.60 4.20 86.30
373 5.00 11.50 2.80 77.40
385 8.50 7.10 5.60 76.20
365 3.20 10.00 2.90 81.50
359 3.50 10.80 1.90 81.30
382 5.60 29.10 10.70 49.60
334 4.50 12.50 1.40 79.90
364 3.00 14.70 1.20 79.60
398 2.90 5.50 1.40 90.90
337 6.10 11.37 2.21 78.76
340 4.10 10.30 1.10 83.00
352 6.00 7.80 1.90 83.80
377 8.70 8.00 8.40 73.20
408 5.80 9.30 11.80 71.40
422 4.50 8.50 10.30 74.00
385 3.82 9.82 3.77 81.22
59 85.35 1.42 0.19 12.87
371 10.00 8.80 1.20 79.60
59 85.35 1.42 0.19 12.87
371 10.00 8.80 1.20 79.60
59 85.35 1.42 0.19 12.87
60 85.30 1.40 0.20 13.00
59 85.35 1.42 0.19 12.87
371 10.00 8.80 1.20 79.60
59 85.35 1.42 0.19 12.87
371 10.00 8.80 1.20 79.60
59 85.35 1.42 0.19 12.87
59 85.35 1.42 0.19 12.87
52 87.50 0.90 0.10 11.50
52 87.50 0.90 0.10 11.40
370 10.50 6.30 0.50 82.40
366 10.40 10.60 1.40 75.50
62 84.40 1.84 0.24 13.08
62 84.40 1.84 0.24 13.08
373 8.00 6.90 1.10 81.60
88 78.30 1.60 0.30 19.30
361 10.70 9.70 1.20 75.60
72 82.10 1.90 0.20 15.10
54 86.60 1.50 0.20 11.20
54 86.60 1.50 0.20 11.20
361 10.40 10.20 1.30 75.00
52 87.10 1.51 0.22 11.00
52 87.10 1.51 0.22 11.00
370 10.90 10.50 1.50 76.50
48 87.90 1.42 0.07 10.47
48 87.90 1.42 0.07 10.47
369 10.50 10.60 0.50 78.00
369 10.50 10.60 0.50 78.00
374 6.70 10.60 1.31 79.90
44 89.15 1.22 0.15 9.22
361 9.80 11.80 1.27 75.60
42 89.51 1.36 0.15 8.72
76 81.00 2.29 0.43 15.81
76 81.00 2.29 0.43 15.81
352 7.50 11.20 2.10 77.30
71 82.70 2.43 0.97 13.23
71 82.70 2.40 1.00 13.30
385 6.30 13.20 5.30 72.00
73 81.50 1.41 0.23 16.22
43 88.98 2.03 0.95 7.49
369 9.30 15.50 6.10 64.00
55 86.32 2.32 0.91 9.59
370 6.56 8.59 4.67 76.97
107 73.80 2.40 1.31 21.52
360 8.23 7.76 4.27 76.31
100 75.49 2.07 1.14 20.32
384 8.80 16.00 6.30 67.00
62 85.30 2.60 1.00 10.80
63 85.30 2.60 1.00 10.80
104 74.19 3.22 1.28 19.82
366 6.73 8.09 5.51 75.04
71 82.49 1.51 1.03 14.02
366 7.60 8.37 5.97 73.08
72 82.26 1.60 1.10 14.01
69 82.20 1.92 0.33 14.61
342 8.44 8.43 0.97 78.82
68 82.42 1.61 0.19 15.06
349 7.30 9.85 1.65 77.35
51 86.99 1.53 0.07 11.26
51 86.87 1.53 0.07 11.24
349 11.66 10.82 0.95 76.13
346 12.14 12.11 0.79 74.54
347 10.48 8.53 1.36 79.16
347 10.48 8.53 1.36 79.16
337 11.74 8.26 1.66 77.76
364 6.80 8.90 4.67 75.15
363 6.96 10.29 5.35 72.49
346 7.13 9.93 1.75 76.62
359 6.82 10.83 4.69 71.98
371 6.77 8.85 5.04 76.34
367 6.35 8.07 4.62 77.43
372 6.60 8.50 4.78 77.00
365 6.30 8.00 4.39 77.92
363 6.28 7.99 4.39 77.09
96 76.27 2.02 1.11 19.45
368 6.68 8.85 4.75 75.86
107 73.80 2.40 1.31 21.52
370 6.56 8.59 4.67 76.97
389 6.04 7.67 7.47 75.85
119 72.05 2.28 2.22 22.51
120 70.61 2.53 1.45 24.24
121 70.75 2.77 1.58 23.90
121 70.69 2.66 1.50 24.10
369 6.88 9.05 4.93 75.73
102 75.13 2.41 1.31 20.16
386 6.39 7.99 7.52 74.72
72 82.93 1.45 1.36 13.56
389 6.46 9.29 8.37 72.58
107 75.02 2.47 2.23 19.32
365 9.09 13.00 7.09 67.29
366 6.87 8.93 4.83 75.28
101 75.13 2.38 1.29 20.04
360 5.99 10.57 4.18 74.01
107 73.23 3.00 1.19 21.02
363 6.52 11.60 4.72 71.65
105 73.79 3.24 1.32 20.04
363 6.47 11.71 4.65 72.03
360 8.23 7.76 4.27 76.31
100 75.49 2.07 1.14 20.32
365 8.12 8.87 5.50 73.69
108 73.53 2.19 1.35 21.85
369 7.06 7.72 4.76 76.93
359 11.50 13.70 7.10 65.81
364 8.90 17.03 7.97 62.94
43 89.07 2.03 0.95 7.49
93 76.98 3.59 1.79 16.67
116 70.63 2.83 1.75 23.50
333 11.07 11.30 2.58 73.44
61 83.58 2.08 0.47 13.49
61 83.44 2.07 0.47 13.47
371 9.37 13.70 6.87 68.18
346 9.65 10.74 2.24 76.38
87 78.56 1.82 1.00 17.77
53 86.10 2.20 0.30 11.20
53 86.10 2.20 0.30 11.20
341 9.90 14.10 2.10 72.10
352 7.40 11.20 3.30 75.70
404 2.00 13.10 5.92 74.60
71 81.50 3.00 0.80 14.20
71 81.50 3.00 0.80 14.20
61 82.70 2.70 0.40 13.70
61 82.70 2.70 0.40 13.70
322 9.10 14.40 2.20 72.00
56 85.40 2.00 0.50 11.80
59 85.40 2.03 0.45 11.74
357 6.50 13.10 2.90 75.60
66 83.60 2.03 0.36 13.62
66 83.60 2.03 0.36 13.62
342 9.90 11.20 2.00 75.20

Cereal Grains and Pasta Calories Water Prots Fats Carbs
335 10.95 14.76 2.50 69.76

Fruits and Fruit Juices Calories Water Prots Fats Carbs
50 86.13 1.00 0.30 12.18

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
187 64.23 26.45 8.22 0.00
157 71.15 21.78 7.13 0.00
150 67.07 30.20 2.38 0.00
191 59.78 36.28 3.95 0.00
149 67.20 29.90 2.35 0.00
152 66.10 31.47 1.92 0.00
193 64.14 26.64 8.74 0.00
172 68.84 21.76 8.82 0.00
167 64.50 31.00 3.84 0.00
111 74.38 22.95 1.45 0.00
156 65.43 30.94 2.64 0.00
162 64.93 30.76 3.41 0.00

Legumes and Legume Products Calories Water Prots Fats Carbs
222 3.58 4.62 0.65 88.88

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
309 52.50 14.60 27.00 1.90
304 53.30 14.90 26.70 0.90
362 45.18 17.45 30.43 3.33

Snacks Calories Water Prots Fats Carbs
368 14.50 4.40 7.50 72.90

Spices and Herbs Calories Water Prots Fats Carbs
237 7.20 23.20 3.90 49.10

Sweets Calories Water Prots Fats Carbs
496 1.90 6.30 26.50 63.40



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