1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Cho Cho

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

622 item(s) found [Cho Cho]:

Baked Products	Calories	Water	Prots	Fats	Carbs
ARCHWAY Home Style Cookies, Chocolate Chip Drop	407	15.81	3.95	15.33	63.28
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	497	5.01	4.28	24.40	65.02
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip	487	4.99	4.51	22.71	66.11
Cake, cherry fudge with chocolate frosting	264	46.10	2.40	12.50	38.00
Cake, chocolate, commercially prepared with chocolate frosting	367	22.90	4.10	16.40	54.60
Cake, chocolate, dry mix, pudding-type	396	3.90	4.60	9.20	78.70
Cake, chocolate, dry mix, regular	428	3.10	5.90	15.60	73.00
Cake, chocolate, prepared from recipe without frosting	358	24.40	5.30	15.10	53.40
Cake, german chocolate, dry mix, pudding-type	401	3.60	4.00	9.50	80.10
Cake, snack cakes, creme-filled, chocolate with frosting	399	18.57	3.63	15.93	60.31
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat	305	22.80	4.30	3.70	67.20
Cake, yellow, commercially prepared, with chocolate frosting	379	21.90	3.80	17.40	55.40
Coffeecake, creme-filled with chocolate frosting	331	29.10	5.00	10.80	53.80
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched	489	4.31	5.50	24.73	64.06
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched	481	4.10	5.40	22.60	66.80
Cookies, chocolate chip, commercially prepared, regular, lower fat	453	4.10	5.80	15.40	73.30
Cookies, chocolate chip, commercially prepared, soft-type	458	11.60	3.50	24.30	59.10
Cookies, chocolate chip, commercially prepared, special dietary	450	5.10	3.90	16.80	73.40
Cookies, chocolate chip, dry mix	497	3.00	4.60	25.20	66.10
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.70	5.70	28.40	58.20
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.70	5.70	28.30	58.40
Cookies, chocolate chip, refrigerated dough	443	12.70	4.40	20.40	61.40
Cookies, chocolate chip, refrigerated dough, baked	492	3.00	4.90	22.60	68.20
Cookies, chocolate sandwich, with creme filling, regular	466	2.22	5.33	19.08	71.64
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481	2.00	3.60	26.40	66.10
Cookies, chocolate sandwich, with creme filling, special dietary	461	4.20	4.50	22.10	67.70
Cookies, chocolate sandwich, with extra creme filling	497	1.65	4.33	24.52	68.20
Cookies, chocolate wafers	433	4.50	6.60	14.20	72.40
Cookies, graham crackers, chocolate-coated	484	2.60	5.80	23.20	66.50
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	421	10.10	4.00	16.90	67.70
Doughnuts, cake-type, chocolate, sugared or glazed	417	16.30	4.50	19.90	57.40
Doughnuts, cake-type, plain, chocolate-coated or frosted	452	16.76	4.93	25.25	51.33
Eclairs, custard-filled with chocolate glaze, prepared from recipe	262	52.40	6.40	15.70	24.20
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen	241	47.30	4.40	6.90	40.30
KEEBLER, KEEBLER Chocolate Graham SELECTS	465	3.10	7.10	16.60	71.80
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge	366	12.50	5.10	5.80	76.00
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered	548	3.00	8.00	32.80	55.20
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	506	7.30	5.10	31.10	54.40
Pie, chocolate creme, commercially prepared	304	43.50	2.60	19.40	33.60
Pie, chocolate mousse, prepared from mix, no-bake type	260	49.70	3.50	15.40	29.60
PILLSBURY, Chocolate Chip Cookies, refrigerated dough	482	8.93	3.57	25.00	60.71
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge	387	12.50	5.10	9.30	71.80
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme	391	12.50	5.00	10.20	70.84

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	172	69.37	20.64	9.51	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	63.79	26.34	9.73	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw	154	71.33	21.17	7.06	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	58.42	32.21	9.24	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	51.58	28.66	19.47	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	277	58.80	18.12	22.15	0.12
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	59.18	32.62	8.07	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	59.82	33.13	6.79	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	129	73.27	21.69	4.06	0.00
Beef, carcass, separable lean and fat, choice, raw	291	57.26	17.32	24.05	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	49.35	30.20	19.93	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	249	61.78	19.14	18.57	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	58.83	33.36	7.67	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	56.39	34.72	8.37	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	139	72.51	21.96	5.05	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	59.20	16.82	22.23	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	265	59.93	16.98	21.31	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	263	54.60	31.06	14.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	159	70.20	19.25	8.50	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	161	69.82	18.81	8.97	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	129	72.96	19.48	5.05	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	231	56.27	28.06	12.28	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	272	52.76	26.44	17.67	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	151	70.75	20.43	7.03	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	72.59	20.88	4.70	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	73.53	18.89	3.74	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.57	25.73	5.72	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.59	25.74	5.69	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	73.59	18.90	3.66	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	143	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw	142	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	162	71.18	19.25	8.80	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	150	72.35	19.50	7.37	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	283	53.22	27.21	18.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	322	50.09	25.48	23.63	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	59.85	18.17	20.16	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	301	52.03	26.21	20.91	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	61.34	18.57	18.19	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	219	58.83	29.88	10.15	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	222	58.87	29.58	10.66	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	150	70.27	20.78	6.82	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	63.33	27.55	9.31	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw	165	69.46	21.22	8.29	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	57.27	28.02	13.00	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	64.06	27.82	8.32	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw	149	68.72	21.72	6.29	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	55.87	26.58	16.76	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	274	58.03	17.51	22.07	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	61.30	28.88	9.01	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	161	68.70	20.13	8.30	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	46.10	22.80	30.49	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	367	46.24	20.96	30.79	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	383	45.43	22.30	31.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw	345	51.82	15.75	30.83	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370	45.96	20.86	31.18	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	45.90	22.50	31.28	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	333	53.00	16.03	29.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	56.80	27.53	15.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	240	57.53	25.17	14.65	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	250	57.50	27.53	14.70	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw	176	68.10	19.63	10.20	0.00
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	35.72	21.57	41.98	0.00
Beef, rib, shortribs, separable lean and fat, choice, raw	388	48.29	14.40	36.23	0.00
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295	50.15	30.76	18.13	0.00
Beef, rib, shortribs, separable lean only, choice, raw	173	69.38	19.05	10.19	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	312	51.08	24.73	22.84	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	367	46.46	21.98	30.24	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304	52.93	24.53	22.09	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	47.18	22.28	29.21	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	263	60.11	19.09	20.13	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	225	58.70	28.04	11.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	58.41	26.84	13.06	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	148	71.28	22.12	5.91	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202	62.22	28.29	9.05	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	360	46.63	21.98	29.53	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	376	45.87	22.17	31.23	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw	333	52.73	16.06	29.37	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	352	47.33	22.26	28.50	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	46.87	22.60	29.79	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	322	53.85	16.34	27.93	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	237	57.44	26.34	13.81	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	243	57.87	27.25	14.03	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw	170	68.34	19.83	9.43	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	54.27	32.85	12.56	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	61.09	26.05	12.44	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw	198	66.32	20.71	12.15	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	56.44	34.22	9.02	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	65.26	27.56	6.77	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw	140	71.99	22.22	4.96	0.00
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	64.73	29.87	5.30	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	61.36	28.48	10.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw	173	68.57	21.68	8.91	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw	128	72.89	22.88	3.38	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	240	56.31	27.35	13.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw	203	64.75	20.37	12.81	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	56.73	27.54	12.98	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	195	65.44	20.56	11.92	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	60.50	29.21	7.31	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw	138	70.83	22.03	4.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw	156	71.40	20.16	7.73	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	247	59.08	26.54	14.86	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw	212	64.23	19.18	14.37	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	60.92	27.27	12.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	65.43	19.48	12.83	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw	130	73.98	20.76	4.55	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	188	64.60	28.71	7.30	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw	130	72.00	21.11	4.40	0.00
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw	140	71.44	22.69	4.78	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	200	60.00	31.57	7.17	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197	60.24	31.70	6.81	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	227	55.50	35.07	8.58	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	61.13	32.04	6.25	0.00
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	309	56.00	16.50	27.00	0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered	263	53.06	30.69	14.68	0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	177	68.28	20.53	9.88	0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	201	58.21	33.68	6.36	0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	128	73.03	21.75	3.85	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	53.95	23.61	20.15	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	342	48.77	21.84	27.56	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	250	61.01	18.17	19.07	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	299	52.61	23.27	22.11	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	258	60.21	17.98	20.08	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	224	59.13	25.51	12.80	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	215	60.08	26.04	11.53	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	160	69.59	20.27	8.17	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	221	63.38	19.17	15.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	286	54.16	24.04	20.30	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.28	18.90	16.81	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	154	69.71	20.78	7.27	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	201	61.99	29.16	8.45	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw	155	70.30	22.78	6.43	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	205	62.10	28.45	9.22	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	278	54.99	26.16	18.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.91	20.63	15.95	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	192	63.24	28.91	7.63	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	231	59.40	27.97	12.40	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	339	47.35	23.61	26.38	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	55.53	26.43	17.78	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	47.99	23.90	25.39	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	246	61.69	19.82	17.88	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	206	61.71	28.95	9.14	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	231	56.43	27.71	12.50	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	206	61.68	29.01	9.10	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw	158	70.17	22.17	7.07	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	59.68	29.02	10.54	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	326	48.44	28.11	22.84	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	56.81	26.80	15.75	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313	49.56	28.77	21.06	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	214	64.87	19.92	14.28	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	62.38	30.29	6.55	0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	238	55.91	32.48	10.97	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	63.27	29.51	6.72	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw	135	72.51	21.91	4.62	0.00

Beverages	Calories	Water	Prots	Fats	Carbs
Carbonated beverage, chocolate-flavored soda	42	89.20	0.00	0.00	10.70
Chocolate syrup	279	31.00	2.10	1.13	65.10
Chocolate syrup, prepared with whole milk	90	80.51	3.07	2.96	12.78
Chocolate-flavor beverage mix for milk, powder, with added nutrients	400	1.10	4.55	2.27	90.28
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	88	81.10	3.33	3.17	11.61
Chocolate-flavor beverage mix for milk, powder, without added nutrients	349	0.90	3.30	3.10	90.30
Chocolate-flavor beverage mix, powder, prepared with whole milk	85	80.79	3.23	3.24	11.91
Chocolate-flavored drink, whey and milk based	49	87.69	0.64	0.40	10.68
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	4.18	2.80	15.00	75.00
Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix	333	3.34	13.00	2.90	66.00
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	400	3.73	3.00	15.00	75.00
Cocoa mix, no sugar added, powder	377	3.40	15.49	3.00	71.93
Cocoa mix, powder	398	1.50	6.67	4.00	83.73
Cocoa mix, powder, prepared with water	55	86.34	0.81	0.55	11.64
Cocoa mix, with aspartame, powder, prepared from item 14196	29	92.38	1.26	0.23	5.44
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	298	12.80	25.00	2.60	51.40
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water	31	90.80	2.60	0.30	5.20
Malted drink mix, chocolate, powder	411	1.30	5.10	4.76	86.94
Malted drink mix, chocolate, powder, prepared with whole milk	85	81.34	3.37	3.29	11.20
Malted drink mix, chocolate, with added nutrients, powder	389	2.50	4.90	3.40	84.65
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	84	81.44	3.36	3.26	10.92
Shake, fast food, chocolate	127	71.50	3.40	3.70	20.50

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand	415	2.50	4.80	8.80	81.90
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3.42	3.34	3.50	87.20
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	400	2.34	3.33	3.33	88.04
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA	400	2.02	3.33	3.30	88.37
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins	360	5.84	8.70	4.66	78.60
Cereals, MALT-O-MEAL, chocolate, dry	374	6.70	10.60	1.31	79.90
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt	44	89.15	1.22	0.15	9.22

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Noodles, chinese, chow mein	527	0.73	8.38	30.76	57.54

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Beverage, instant breakfast powder, chocolate, not reconstituted	353	7.40	19.90	1.40	66.20
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	7.40	35.80	5.10	41.00
Beverage, milkshake mix, dry, not chocolate	328	12.80	23.50	2.60	52.90
Imitation cheese, american or cheddar, low cholesterol	390	38.00	25.00	32.00	1.00
Milk shakes, thick chocolate	119	72.20	3.05	2.70	21.15
Milk, chocolate beverage, hot cocoa, homemade	77	82.57	3.52	2.33	10.63
Milk, chocolate, fluid, commercial, lowfat	63	84.50	3.24	1.00	10.44
Milk, chocolate, fluid, commercial, reduced fat	76	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, whole	83	82.30	3.17	3.39	10.34
Yogurt, chocolate, nonfat milk	108	71.57	3.53	0.00	23.53

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Chokecherries, raw, pitted (Shoshone Bannock)	156	61.50	2.89	0.98	33.88
Willow, young leaves, chopped (Alaska Native)	122	68.70	6.10	1.60	20.70

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, cookies, chocolate chip	423	5.36	5.25	22.08	65.86
McDONALD'S, Chocolate TRIPLE THICK Shake	163	62.98	3.69	4.51	27.87
McDONALD'S, McDONALDLAND Chocolate Chip Cookies	480	4.19	5.56	22.79	66.24

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140	73.00	1.00	8.00	16.00
Mayonnaise dressing, no cholesterol	688	21.70	0.00	77.80	0.30
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	56.00	0.90	33.30	6.70
Salad dressing, Mayonnaise dressing, diet, no cholesterol	390	39.90	0.90	33.40	23.90
Salad dressing, mayonnaise, imitation, soybean without cholesterol	482	34.60	0.10	47.70	15.80
Sandwich spread, with chopped pickle, regular, unspecified oils	389	40.80	0.90	34.00	22.40

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	586	26.14	12.16	59.18	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	665	22.54	6.65	70.61	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	53.72	24.52	20.94	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267	60.70	16.88	21.59	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	271	55.82	25.51	18.01	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	63.17	17.54	18.66	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	61.96	28.22	9.52	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.42	20.29	5.25	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243	56.80	28.37	13.46	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	61.79	31.01	6.02	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120	74.86	21.08	3.29	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	60.66	26.41	12.45	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.17	18.58	13.49	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217	61.43	26.73	11.40	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	185	68.73	18.99	11.50	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180	64.92	28.17	6.67	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125	74.44	20.52	4.19	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	54.13	24.63	20.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	60.30	16.94	22.11	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	54.85	24.95	19.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	261	61.32	17.21	20.80	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	62.49	28.35	9.17	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.57	20.55	5.08	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258	57.48	25.55	16.48	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	230	64.32	17.91	17.07	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	242	58.99	26.20	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	209	66.38	18.47	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	63.89	28.30	7.74	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	74.11	20.56	4.51	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	316	51.57	25.17	23.08	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	309	52.50	22.55	23.59	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	310	56.55	16.32	26.63	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	297	53.31	26.06	20.61	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	290	54.33	23.27	21.12	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	279	59.55	17.18	22.75	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	216	60.98	29.99	9.73	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	62.76	26.59	9.76	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	72.55	20.88	5.94	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	361	47.06	22.13	29.59	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	359	47.89	21.12	29.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	372	50.80	14.52	34.39	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	340	49.03	23.06	26.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	49.59	21.82	27.53	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	342	53.68	15.32	30.71	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235	58.83	27.74	12.95	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	60.13	26.16	13.31	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	169	70.44	19.98	9.23	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	44.22	30.39	24.00	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	54.69	24.44	19.55	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	55.92	22.53	20.24	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260	61.76	16.79	20.90	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337	44.92	31.10	22.65	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.30	17.19	18.94	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267	57.07	22.93	18.75	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	49.32	35.54	14.08	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	62.28	27.71	9.02	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	64.32	25.46	9.26	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	74.14	19.99	5.20	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	45.18	28.51	24.73	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.92	23.08	19.94	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	55.85	22.25	20.61	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	61.90	16.63	20.86	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	45.65	28.92	23.88	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	57.01	23.48	18.50	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	56.95	22.62	19.19	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.39	17.01	18.97	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	49.64	32.35	16.64	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	62.46	25.48	11.32	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	62.82	24.61	11.57	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	72.36	19.29	7.63	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	45.20	28.68	24.55	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.03	24.42	19.26	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	56.26	22.51	19.97	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264	61.39	16.58	21.45	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	45.46	29.46	23.57	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	56.70	23.84	18.39	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	56.98	22.70	19.08	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.36	17.07	18.96	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	49.96	32.81	15.89	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	61.38	27.12	10.50	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	63.32	24.94	10.77	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144	72.99	19.55	6.76	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Soy milk, chocolate, fluid	49	89.26	2.75	1.91	5.81

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal	110	74.71	3.79	2.45	18.20
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal	80	81.22	5.03	1.53	11.43
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend	81	80.62	5.83	1.52	11.09
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal	110	74.78	7.14	2.64	14.44
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal	93	77.64	5.67	1.48	14.16
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal	94	78.11	6.03	2.16	12.69
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal	87	80.51	5.17	2.60	10.80
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles	178	63.94	7.20	7.78	19.77

Pork Products	Calories	Water	Prots	Fats	Carbs
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167	69.17	18.74	9.62	0.84
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	51.83	21.91	25.43	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	51.83	22.47	24.85	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	49.95	21.49	27.74	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	61.02	25.03	13.07	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	59.86	25.36	13.89	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	59.31	24.74	15.08	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247	57.40	27.94	14.15	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	240	57.59	28.71	13.06	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277	52.98	29.91	16.56	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202	61.41	29.78	8.31	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	202	61.15	30.19	8.07	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232	56.81	32.18	10.47	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250	56.99	26.67	15.07	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	263	53.37	28.79	15.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265	55.50	26.28	16.97	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206	60.91	28.35	9.40	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	219	56.95	30.76	9.74	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218	59.69	28.11	10.87	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	58.15	26.29	15.79	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	53.37	27.63	15.76	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	56.34	25.82	18.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	62.25	27.95	10.14	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	56.95	29.46	10.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	60.86	27.68	11.80	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	58.73	25.36	15.11	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	56.40	26.65	16.09	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	63.16	27.00	9.01	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	60.54	28.46	10.12	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	63.60	26.54	8.38	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	60.11	30.52	8.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	64.90	27.00	6.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	61.43	31.13	6.67	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190	62.52	28.35	7.66	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169	64.49	28.95	5.00	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233	58.22	27.82	12.68	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	229	58.35	29.96	11.23	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	54.84	29.00	14.83	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185	67.71	20.42	10.84	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202	61.01	29.07	8.59	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	203	60.72	31.14	7.77	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	57.62	30.48	10.50	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141	71.82	21.80	5.31	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Beef, cured, smoked, chopped beef	133	68.93	20.19	4.42	1.86
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed	142	69.10	19.30	6.80	1.00
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed	141	69.80	19.60	6.50	1.00
Chorizo, pork and beef	455	31.85	24.10	38.27	1.86
Ham, chopped, canned	239	60.77	16.06	18.83	0.28
Ham, chopped, not canned	180	65.30	16.50	10.30	4.20
OSCAR MAYER, Ham (chopped with natural juice)	180	65.25	16.30	11.15	3.65

Snacks	Calories	Water	Prots	Fats	Carbs
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar	347	22.90	7.72	14.19	51.68
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar	325	20.10	6.21	9.27	57.87
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	396	12.90	24.29	13.12	47.24
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	343	14.00	22.35	8.99	52.47
Formulated bar, POWER BAR, chocolate	363	9.83	14.15	3.11	69.63
Granola bar, soft, milk chocolate coated, peanut butter	536	3.20	9.60	31.20	54.10
Snacks, beef jerky, chopped and formed	410	23.36	33.20	25.60	11.00
Snacks, crisped rice bar, chocolate chip	404	7.00	5.10	13.50	73.00
Snacks, granola bar, with coconut, chocolate coated	531	6.10	5.20	32.20	55.20
Snacks, granola bars, hard, chocolate chip	438	2.40	7.30	16.30	72.10
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	3.60	5.80	24.90	63.80
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	509	3.20	10.20	31.10	53.40
Snacks, granola bars, soft, uncoated, chocolate chip	418	6.45	5.65	16.57	70.20
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427	6.00	6.10	15.50	70.80
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	5.90	9.80	20.00	62.20
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	420	4.90	4.47	13.02	72.31
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	8.00	3.78	11.95	73.01
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	458	2.50	7.50	16.70	70.90
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	6.60	14.20	31.90	44.90

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99	82.10	3.10	6.30	7.50
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand	80	84.20	3.00	4.40	7.10
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	56	86.04	3.02	1.41	7.84
Soup, clam chowder, manhattan style, dehydrated, dry	345	4.10	10.94	8.20	57.46
Soup, clam chowder, manhattan, canned, condensed, commercial	61	84.30	1.74	1.76	9.74
Soup, clam chowder, manhattan, canned, prepared with equal volume water	32	91.87	0.90	0.91	5.01
Soup, clam chowder, new england, canned, condensed, commercial	70	82.53	4.33	2.00	8.69
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial	66	85.23	3.82	2.66	6.70
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial	39	90.54	1.97	1.18	5.09
Soup, clam chowder, new england, dehydrated, dry	418	3.54	12.29	16.17	56.74
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	37	90.31	2.53	0.55	5.71
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	41	89.73	3.69	0.63	5.20
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	51	86.82	2.13	0.21	10.04
Soup, potato ham chowder, chunky, ready-to-serve, single brand	80	85.30	2.70	5.20	5.60
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve	48	89.15	2.13	0.81	8.11

Sweets	Calories	Water	Prots	Fats	Carbs
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits	502	1.50	4.78	23.36	68.40
Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits	517	1.27	4.44	26.15	65.96
Baking chocolate, mexican, squares	426	1.59	3.64	15.59	77.41
Baking chocolate, unsweetened, liquid	472	0.90	12.10	47.70	33.90
Baking chocolate, unsweetened, squares	501	1.34	12.90	52.31	29.84
Candies, caramels, chocolate-flavor roll	387	6.69	1.59	3.31	87.73
Candies, chocolate covered, caramel with nuts	470	6.10	9.50	21.00	60.67
Candies, chocolate covered, dietetic or low calorie	575	4.00	12.60	39.40	42.50
Candies, dark chocolate coated coffee beans	540	1.47	7.50	30.00	59.95
Candies, fudge, chocolate marshmallow, prepared-from-recipe	453	7.82	2.26	17.48	71.34
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	472	7.12	3.24	21.11	67.36
Candies, fudge, chocolate, prepared-from-recipe	411	9.78	2.39	10.41	76.48
Candies, fudge, chocolate, with nuts, prepared-from-recipe	461	7.64	4.38	18.93	67.96
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	550	1.19	9.76	35.73	51.00
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	521	1.60	9.53	31.34	55.38
Candies, KRACKEL Chocolate Bar	512	1.17	6.62	26.58	63.96
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar	471	2.90	6.35	28.68	55.30
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar	471	0.70	5.81	29.30	55.07
Candies, MASTERFOODS USA, COCOAVIA Chocolate Covered Almonds	510	1.50	9.51	37.07	43.82
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar	456	1.90	8.21	26.23	55.08
Candies, MASTERFOODS USA, DOVE Dark Chocolate	520	1.66	5.19	32.45	59.40
Candies, MASTERFOODS USA, DOVE Milk Chocolate	546	1.61	5.94	31.72	59.78
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies	509	2.52	7.53	27.76	59.91
Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies	475	1.70	4.28	19.32	72.40
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies	492	1.70	4.33	21.13	71.19
Candies, MASTERFOODS USA, M&M's MINIs Milk Chocolate Candies	502	1.19	4.78	23.36	68.40
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies	529	2.00	10.16	29.32	56.89
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies	515	2.48	9.57	26.13	60.48
Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered	463	6.99	4.28	19.17	68.49
Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered	458	6.99	3.82	20.42	67.56
Candies, milk chocolate	535	1.50	7.65	29.66	59.40
Candies, milk chocolate coated coffee beans	513	2.34	7.41	26.09	62.42
Candies, milk chocolate coated peanuts	519	1.90	13.10	33.50	49.40
Candies, milk chocolate coated raisins	390	11.20	4.10	14.80	68.30
Candies, milk chocolate, with almonds	526	1.50	9.00	34.40	53.20
Candies, milk chocolate, with rice cereal	496	1.90	6.30	26.50	63.40
Candies, MR. GOODBAR Chocolate Bar	538	0.45	10.22	33.21	54.34
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	512	1.90	9.70	34.00	53.00
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	422	6.40	4.40	17.00	71.00
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495	1.66	8.93	23.21	63.90
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	4.10	8.66	23.42	61.60
Candies, ROLO Caramels in Milk Chocolate	474	4.60	5.08	20.93	67.95
Candies, semisweet chocolate	479	0.70	4.20	30.00	63.10
Candies, semisweet chocolate, made with butter	477	0.70	4.20	29.70	63.40
Candies, SPECIAL DARK Chocolate Bar	531	0.90	5.54	32.40	59.41
Candies, sweet chocolate	505	0.50	3.90	34.20	59.60
Candies, sweet chocolate coated fondant	366	7.70	2.20	9.30	80.20
Candies, SYMPHONY Milk Chocolate Bar	531	0.94	8.51	30.57	58.01
Candies, TOOTSIE ROLL, chocolate-flavor roll	387	6.69	1.59	3.31	87.73
Candies, white chocolate	539	1.30	5.87	32.09	59.24
Chocolate-flavored hazelnut spread	541	1.07	5.41	29.73	62.16
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate	501	1.74	9.43	24.26	61.33
Desserts, mousse, chocolate, prepared-from-recipe	225	62.94	4.14	16.00	16.07
Desserts, rennin, chocolate, dry mix	363	1.00	2.40	3.30	91.50
Frostings, chocolate, creamy, dry mix	389	0.60	1.30	5.20	92.00
Frostings, chocolate, creamy, dry mix, prepared with butter	404	14.20	1.09	12.93	70.85
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	14.07	1.10	12.87	71.02
Frostings, chocolate, creamy, ready-to-eat	397	17.00	1.10	17.60	63.20
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	359	18.27	1.42	7.17	72.18
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	317	43.10	4.40	20.20	30.90
Frozen novelties, ice cream type, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating	331	46.30	4.10	24.10	24.50
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	226	54.82	6.40	10.10	27.49
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	224	45.51	4.09	4.10	45.32
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich	212	46.53	6.21	2.43	44.12
Frozen yogurts, chocolate	127	71.20	3.00	3.60	21.60
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	73.50	4.40	0.80	19.70
Frozen yogurts, chocolate, soft-serve	160	63.80	4.00	6.00	24.90
Frozen yogurts, flavors other than chocolate	127	71.20	3.00	3.60	21.60
Ice creams, BREYERS, 98% Fat Free Chocolate	136	63.20	3.89	2.17	30.18
Ice creams, BREYERS, All Natural Light French Chocolate	201	56.58	5.30	7.28	29.68
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	196	59.11	4.69	7.09	28.39
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	161	63.32	4.69	4.35	26.06
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	151	64.71	3.54	5.80	25.17
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	143	67.34	3.71	6.26	21.70
Ice creams, chocolate	216	55.70	3.80	11.00	28.20
Ice creams, chocolate, light	199	58.09	5.00	7.19	29.04
Ice creams, chocolate, light, no sugar added	152	64.44	3.54	5.74	25.40
Ice creams, chocolate, rich	255	56.55	4.72	16.98	20.75
Ice Creams, HEALTHY CHOICE Praline and Caramel	170	60.19	3.67	2.97	32.20
Milk dessert, frozen, milk-fat free, chocolate	167	56.10	4.30	1.00	37.70
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	10.40	1.60	0.10	86.04
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate flavor, low calorie, regular, dry mix	365	6.80	10.08	3.00	74.42
Puddings, chocolate, dry mix, instant	377	3.20	2.30	1.90	87.70
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	74.59	3.15	1.92	18.89
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	73.60	3.10	3.10	18.80
Puddings, chocolate, dry mix, regular	387	4.00	2.60	2.10	89.30
Puddings, chocolate, dry mix, regular, prepared with 2% milk	109	74.15	3.28	1.99	19.55
Puddings, chocolate, dry mix, regular, prepared with whole milk	119	73.30	3.21	3.15	19.40
Puddings, chocolate, ready-to-eat	139	69.30	2.70	4.00	23.00
Puddings, chocolate, ready-to-eat, fat free	97	75.02	3.06	0.40	20.30
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	360	3.60	1.70	1.00	91.00
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat	90	75.70	2.50	0.40	20.10
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	310	4.50	4.90	2.40	74.60
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder	355	1.60	1.50	1.20	89.60
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder	310	8.30	6.10	3.00	74.50
Rennin, chocolate, dry mix, prepared with 2% milk	85	80.39	3.24	2.06	13.47
Rennin, chocolate, dry mix, prepared with whole milk	96	79.29	3.20	3.34	13.34
Syrups, chocolate, fudge-type	350	21.80	4.60	8.90	62.90
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	144	64.32	0.71	0.52	34.01

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, chopped, unprepared	26	91.46	2.81	0.29	4.78
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pak-choi), raw	13	95.32	1.50	0.20	2.18
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, unprepared	33	89.53	2.69	0.37	6.46
Onions, frozen, chopped, cooked, boiled, drained, with salt	26	92.24	0.77	0.10	6.00
Onions, frozen, chopped, cooked, boiled, drained, without salt	28	92.24	0.77	0.10	6.59
Onions, frozen, chopped, unprepared	29	91.99	0.79	0.10	6.81
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	94.70	0.95	0.18	3.90
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, green, frozen, chopped, unprepared	20	93.96	1.08	0.21	4.45
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, frozen, chopped, unprepared	20	93.96	1.08	0.21	4.45
Pickles, chowchow, with cauliflower onion mustard, sweet	121	68.90	1.50	0.90	26.64
Seaweed, irishmoss, raw	49	81.34	1.51	0.16	12.29
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, unprepared	31	89.45	3.94	0.75	4.33

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