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2,114cal/d
28.32BMI

Calories in Coco Nut



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The values shown below are based on 100g (3.53 ounces) of product.


15 item(s) found [Coco Nut]:
Fats and Oils Calories Water Prots Fats Carbs
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
 884 0.00 0.00 100.00 0.00

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, coconut cream, canned (liquid expressed from grated meat)
 192 71.20 2.69 17.72 8.35
Nuts, coconut cream, raw (liquid expressed from grated meat)
 330 53.90 3.63 34.68 6.65
Nuts, coconut meat, dried (desiccated), creamed
 684 1.67 5.30 69.08 21.52
Nuts, coconut meat, dried (desiccated), not sweetened
 660 3.00 6.88 64.53 23.65
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
 443 23.27 3.35 31.69 40.91
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
 456 15.46 3.13 27.99 51.85
Nuts, coconut meat, dried (desiccated), sweetened, shredded
 501 12.55 2.88 35.49 47.67
Nuts, coconut meat, dried (desiccated), toasted
 592 1.00 5.30 47.00 44.40
Nuts, coconut meat, raw
 354 46.99 3.33 33.49 15.23
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
 197 72.88 2.02 21.33 2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
 202 71.42 1.61 20.80 5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
 230 67.62 2.29 23.84 5.54
Nuts, coconut water (liquid from coconuts)
 19 94.99 0.72 0.20 3.71

Sweets Calories Water Prots Fats Carbs
Frostings, coconut-nut, ready-to-eat
 433 21.00 1.50 24.00 52.70



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