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2,114cal/d
28.32BMI

Calories in Coconu



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The values shown below are based on 100g (3.53 ounces) of product.


34 item(s) found [Coconu]:
Baked Products Calories Water Prots Fats Carbs
ARCHWAY Home Style Cookies, Coconut Macaroon
 460 11.50 3.02 22.55 61.23
Cake, white, prepared from recipe with coconut frosting
 356 20.70 4.40 10.30 63.20
Cookies, coconut macaroons, prepared from recipe
 404 10.60 3.60 12.70 72.20
Pie, coconut cream, prepared from mix, no-bake type
 276 49.70 2.80 17.60 28.50
Pie, coconut creme, commercially prepared
 298 43.20 2.10 16.60 37.20
Pie, coconut custard, commercially prepared
 260 49.20 5.90 13.20 30.20

Fats and Oils Calories Water Prots Fats Carbs
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
 880 0.07 0.00 99.50 0.00
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
 884 0.00 0.00 100.00 0.00
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
 884 0.08 0.00 100.00 0.00
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
 884 0.00 0.00 100.00 0.00
Vegetable oil, coconut
 862 0.00 0.00 100.00 0.00

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, coconut cream, canned (liquid expressed from grated meat)
 192 71.20 2.69 17.72 8.35
Nuts, coconut cream, raw (liquid expressed from grated meat)
 330 53.90 3.63 34.68 6.65
Nuts, coconut meat, dried (desiccated), creamed
 684 1.67 5.30 69.08 21.52
Nuts, coconut meat, dried (desiccated), not sweetened
 660 3.00 6.88 64.53 23.65
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
 443 23.27 3.35 31.69 40.91
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
 456 15.46 3.13 27.99 51.85
Nuts, coconut meat, dried (desiccated), sweetened, shredded
 501 12.55 2.88 35.49 47.67
Nuts, coconut meat, dried (desiccated), toasted
 592 1.00 5.30 47.00 44.40
Nuts, coconut meat, raw
 354 46.99 3.33 33.49 15.23
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
 197 72.88 2.02 21.33 2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
 202 71.42 1.61 20.80 5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
 230 67.62 2.29 23.84 5.54
Nuts, coconut water (liquid from coconuts)
 19 94.99 0.72 0.20 3.71

Snacks Calories Water Prots Fats Carbs
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
 464 4.10 9.80 17.60 66.70
Snacks, granola bar, with coconut, chocolate coated
 531 6.10 5.20 32.20 55.20

Sweets Calories Water Prots Fats Carbs
Frostings, coconut-nut, ready-to-eat
 433 21.00 1.50 24.00 52.70
Frozen novelties, ice type, pineapple-coconut
 113 73.30 0.00 2.60 23.90
Puddings, coconut cream, dry mix, instant
 434 2.20 0.90 10.00 85.02
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
 107 74.40 2.90 2.30 19.20
Puddings, coconut cream, dry mix, instant, prepared with whole milk
 117 73.40 2.90 3.50 19.10
Puddings, coconut cream, dry mix, regular
 434 3.70 1.00 11.36 81.84
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
 104 75.60 3.10 2.50 17.80
Puddings, coconut cream, dry mix, regular, prepared with whole milk
 114 74.60 3.00 3.80 17.70



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