1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Col

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

42 item(s) found [Col]:

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic beverage, pina colada, canned	237	54.90	0.60	7.60	27.60
Alcoholic beverage, pina colada, prepared-from-recipe	174	64.99	0.42	1.88	22.66
Carbonated beverage, cola, contains caffeine	37	90.31	0.07	0.02	9.56
Carbonated beverage, cola, with higher caffeine	41	89.62	0.00	0.00	10.58
Carbonated beverage, cola, without caffeine	41	89.62	0.00	0.00	10.58
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine	2	99.54	0.11	0.03	0.29
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine	1	99.74	0.12	0.00	0.15
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0	99.80	0.00	0.00	0.10
Carbonated beverage, low calorie, other than cola or pepper, without caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0	99.80	0.00	0.00	0.10
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners	20	94.78	0.00	0.00	5.16
Carbonated beverage, SPRITE, lemon-lime, without caffeine	40	89.78	0.05	0.02	10.14
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	32	91.91	0.00	0.00	7.89
Water, bottled, non-carbonated, DASANI	0	99.96	0.00	0.00	0.00
Water, bottled, non-carbonated, PEPSI, AQUAFINA	0	99.97	0.00	0.00	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	412	1.56	4.89	5.44	85.90
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	415	1.25	4.20	5.48	86.60

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese food, cold pack, american	331	43.12	19.66	24.46	8.32
Cheese, colby	394	38.20	23.76	32.11	2.57
Cheese, low fat, cheddar or colby	173	63.10	24.35	7.00	1.91
Cheese, low-sodium, cheddar or colby	398	38.98	24.35	32.62	1.91

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, coleslaw	148	74.02	1.47	11.08	12.88
Fast foods, submarine sandwich, with cold cuts	200	57.80	9.58	8.17	22.39

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Salad dressing, coleslaw	390	39.90	0.90	33.40	23.80
Salad Dressing, coleslaw dressing, reduced fat	329	37.00	0.00	20.00	40.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Olives, ripe, canned (jumbo-super colossal)	81	84.34	0.97	6.87	5.61

Poultry Products	Calories	Water	Prots	Fats	Carbs
Pheasant, raw, meat and skin	181	67.77	22.70	9.29	0.00
Quail, meat and skin, raw	192	69.65	19.63	12.05	0.00
Squab, (pigeon), meat and skin, raw	294	56.60	18.47	23.80	0.00

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Coleslaw, home-prepared	78	81.50	1.29	2.61	12.41
Collards, cooked, boiled, drained, with salt	26	91.86	2.11	0.36	4.91
Collards, cooked, boiled, drained, without salt	26	91.86	2.11	0.36	4.91
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, unprepared	33	89.53	2.69	0.37	6.46
Collards, raw	30	90.55	2.45	0.42	5.69
Lemon grass (citronella), raw	99	70.58	1.82	0.49	25.31
Taro leaves, raw	42	85.66	4.98	0.74	6.70
Taro shoots, raw	11	95.82	0.92	0.09	2.32
Taro, raw	112	70.64	1.50	0.20	26.46
Taro, tahitian, raw	44	87.96	2.79	0.97	6.91

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