1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Com

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

348 item(s) found [Com]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Biscuits, plain or buttermilk, commercially baked	365	26.70	6.20	16.50	48.50
Bread, white, commercially prepared (includes soft bread crumbs)	266	36.44	7.64	3.29	50.61
Bread, white, commercially prepared, low sodium no salt	267	36.70	8.20	3.60	49.50
Bread, white, commercially prepared, toasted	293	30.40	9.00	4.00	54.40
Bread, white, commercially prepared, toasted, low sodium no salt	293	30.40	9.00	4.00	54.40
Bread, whole-wheat, commercially prepared	247	38.58	12.95	3.35	41.29
Bread, whole-wheat, commercially prepared, toasted	306	24.25	16.27	4.07	51.16
Cake, angelfood, commercially prepared	258	33.20	5.90	0.80	57.80
Cake, boston cream pie, commercially prepared	252	45.40	2.40	8.50	42.90
Cake, chocolate, commercially prepared with chocolate frosting	367	22.90	4.10	16.40	54.60
Cake, fruitcake, commercially prepared	324	25.30	2.90	9.10	61.60
Cake, pound, commercially prepared, butter	388	24.60	5.50	19.90	48.80
Cake, pound, commercially prepared, fat-free	283	31.00	5.40	1.20	61.00
Cake, pound, commercially prepared, other than all butter, enriched	389	23.10	5.20	17.90	52.50
Cake, pound, commercially prepared, other than all butter, unenriched	389	23.10	5.20	17.90	52.50
Cake, sponge, commercially prepared	289	29.70	5.40	2.70	61.10
Cake, yellow, commercially prepared, with chocolate frosting	379	21.90	3.80	17.40	55.40
Cake, yellow, commercially prepared, with vanilla frosting	373	22.10	3.50	14.50	58.80
Cheesecake commercially prepared	321	45.60	5.50	22.50	25.50
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	418	21.90	6.80	23.30	46.70
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	418	21.90	6.80	23.30	46.70
Cookies, brownies, commercially prepared	405	13.60	4.80	16.30	63.90
Cookies, butter, commercially prepared, enriched	467	4.60	6.10	18.80	68.90
Cookies, butter, commercially prepared, unenriched	467	4.60	6.10	18.80	68.90
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched	489	4.31	5.50	24.73	64.06
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched	481	4.10	5.40	22.60	66.80
Cookies, chocolate chip, commercially prepared, regular, lower fat	453	4.10	5.80	15.40	73.30
Cookies, chocolate chip, commercially prepared, soft-type	458	11.60	3.50	24.30	59.10
Cookies, chocolate chip, commercially prepared, special dietary	450	5.10	3.90	16.80	73.40
Cookies, oatmeal, commercially prepared, fat-free	326	12.50	5.90	1.50	78.60
Cookies, oatmeal, commercially prepared, regular	450	5.70	6.20	18.10	68.70
Cookies, oatmeal, commercially prepared, soft-type	409	11.00	6.10	14.70	65.70
Cookies, oatmeal, commercially prepared, special dietary	449	6.50	4.80	18.00	69.90
Cookies, peanut butter, commercially prepared, regular	477	6.10	9.60	23.60	58.90
Cookies, peanut butter, commercially prepared, soft-type	457	11.50	5.30	24.40	57.70
Cookies, shortbread, commercially prepared, pecan	542	3.30	4.90	32.50	58.30
Cookies, shortbread, commercially prepared, plain	502	3.70	6.10	24.10	64.50
Cookies, sugar, commercially prepared, regular (includes vanilla)	478	4.80	5.10	21.10	67.90
Cookies, sugar, commercially prepared, special dietary	431	5.70	4.10	13.00	76.80
Leavening agents, yeast, baker's, compressed	105	69.00	8.40	1.90	18.10
Muffins, blueberry, commercially prepared (Includes mini-muffins)	393	24.61	5.28	19.24	49.54
Muffins, corn, commercially prepared	305	32.60	5.90	8.40	50.90
Pancakes, plain, dry mix, complete (includes buttermilk)	376	8.80	10.10	4.90	71.30
Pancakes, plain, dry mix, complete, prepared	194	53.00	5.20	2.50	36.70
Pie, apple, commercially prepared, enriched flour	237	52.20	1.90	11.00	34.00
Pie, apple, commercially prepared, unenriched flour	237	52.20	1.90	11.00	34.00
Pie, blueberry, commercially prepared	232	52.50	1.80	10.00	34.90
Pie, cherry, commercially prepared	260	46.20	2.00	11.00	39.80
Pie, chocolate creme, commercially prepared	304	43.50	2.60	19.40	33.60
Pie, coconut creme, commercially prepared	298	43.20	2.10	16.60	37.20
Pie, coconut custard, commercially prepared	260	49.20	5.90	13.20	30.20
Pie, egg custard, commercially prepared	210	60.90	5.50	11.60	20.80
Pie, lemon meringue, commercially prepared	268	41.70	1.50	8.70	47.20
Pie, pecan, commercially prepared	400	19.30	4.00	18.50	57.20
Pie, pumpkin, commercially prepared	210	58.10	3.90	9.50	27.30
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	310	28.44	10.86	6.47	52.04
Sweet rolls, cinnamon, commercially prepared with raisins	372	24.80	6.20	16.40	50.90
USDA Commodity, Bakery , Flour Mix Low-fat	361	10.51	9.07	4.70	70.59
USDA Commodity,Bakery, Flour Mix	400	10.62	8.47	12.90	62.53

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	273	53.93	27.33	17.37	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	283	53.22	27.21	18.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	261	54.84	27.47	15.92	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	405	42.62	23.40	33.82	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw	344	52.58	16.55	30.30	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	305	51.43	25.94	21.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw	251	60.44	18.24	19.24	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	322	50.09	25.48	23.63	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	59.85	18.17	20.16	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	322	50.67	25.62	23.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw	288	57.83	18.28	23.30	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	291	52.49	26.17	19.88	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw	236	61.75	18.47	17.42	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	52.77	26.42	19.71	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	234	62.02	18.68	17.15	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	301	52.03	26.21	20.91	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	61.34	18.57	18.19	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	299	52.87	26.22	20.75	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	265	59.75	18.72	20.49	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	278	53.73	26.63	18.21	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	223	63.03	18.87	15.75	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	211	59.33	29.88	9.28	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	219	58.83	29.88	10.15	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	201	60.05	29.89	8.09	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	252	55.98	30.49	13.52	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw	169	69.74	20.97	8.79	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked	216	59.25	29.58	9.91	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw	144	70.62	20.78	6.16	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	222	58.87	29.58	10.66	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	150	70.27	20.78	6.82	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	241	58.02	29.04	12.98	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw	178	68.59	21.16	9.69	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	205	59.96	29.59	8.76	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw	141	70.93	20.67	5.84	0.00
USDA Commodity, beef patties with VPP, frozen, cooked	247	58.54	15.64	16.94	7.89
USDA Commodity, beef patties with VPP, frozen, raw	225	63.35	15.21	16.48	3.84
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	259	56.49	26.06	16.34	0.00
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	228	65.81	17.37	17.07	0.00
USDA Commodity, beef, patties (100%), frozen, cooked	249	58.77	22.98	16.37	0.91
USDA Commodity, beef, patties (100%), frozen, raw	204	64.72	14.63	15.69	0.00

Beverages	Calories	Water	Prots	Fats	Carbs
Carbonated beverage, SPRITE, lemon-lime, without caffeine	40	89.78	0.05	0.02	10.14
Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder	364	2.70	0.00	0.00	95.30
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	388	2.51	0.00	1.23	94.11
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated	5	98.78	0.00	0.00	1.22
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	32	91.91	0.00	0.00	7.89
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink	26	93.38	0.00	0.10	6.32
Water, bottled, non-carbonated, DANNON	0	99.98	0.00	0.00	0.00
Water, bottled, non-carbonated, DASANI	0	99.96	0.00	0.00	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready to eat, composite character cereals (movies, TV), brand A	389	2.68	6.13	2.33	85.90
Cereals ready to eat, composite character cereals (movies, TV), brand B	388	2.50	3.33	1.67	90.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	350	3.00	11.00	3.50	77.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	318	3.00	10.00	2.00	79.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	361	3.76	6.61	0.59	87.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	377	3.35	6.25	1.28	86.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	387	4.19	6.37	1.22	85.50
Cereals ready-to-eat, Ralston Corn Biscuits	367	3.59	5.83	1.05	85.79
Cereals ready-to-eat, Ralston Corn Flakes	357	3.31	5.90	0.91	88.01
Cereals ready-to-eat, Ralston Crispy Hexagons	379	4.07	5.94	0.95	86.78
Cereals ready-to-eat, Ralston Crispy Rice	364	3.62	6.69	1.26	86.22
Cereals ready-to-eat, Ralston Enriched Bran flakes	310	2.53	10.21	3.36	79.77
Cereals ready-to-eat, Ralston TASTEEOS	398	3.68	11.83	5.97	74.22
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	378	3.78	6.06	1.08	86.85
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	381	3.85	6.45	1.27	86.04

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Milk, chocolate, fluid, commercial, lowfat	63	84.50	3.24	1.00	10.44
Milk, chocolate, fluid, commercial, reduced fat	76	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, whole	83	82.30	3.17	3.39	10.34
USDA Commodity, cheese, cheddar, reduced fat	282	48.20	27.20	18.30	2.00

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Tea, tundra, herb and laborador combination (Alaska Native)	1	99.70	0.00	0.00	0.20

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Margarine, regular, stick, composite, 80% fat, with salt	705	17.17	0.18	78.77	1.94
Margarine, regular, stick, unsalted, composite, 80% fat	719	17.50	0.90	80.50	0.90
Margarine, regular, tub, composite, 80% fat, with salt	716	16.20	0.80	80.40	0.60
Margarine, regular, tub, unsalted, composite, 80% fat	716	18.10	0.80	80.40	0.50
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	884	0.00	0.00	100.00	0.00
Salad dressing, blue + roquefort cheese, commercial, regular, without salt	504	32.30	4.80	52.30	7.40
Salad dressing, blue or roquefort cheese dressing, commercial, regular	504	32.30	4.80	52.30	7.40
Salad dressing, french dressing, commercial, regular	457	36.56	0.77	44.81	15.58
Salad dressing, french dressing, commercial, regular, without salt	459	36.56	0.77	44.81	15.58
Salad dressing, italian dressing, commercial, regular	291	56.40	0.38	28.37	10.43
Salad dressing, italian dressing, commercial, regular, without salt	292	56.40	0.38	28.37	10.43
Salad dressing, peppercorn dressing, commercial, regular	564	31.90	1.20	61.40	3.50
Salad dressing, ranch dressing, commercial, regular	484	38.18	1.03	51.39	6.69
Salad dressing, thousand island, commercial, regular	370	46.51	1.09	35.06	14.64
Shortening, institutional, composite	894	0.00	0.00	100.00	0.00
Shortening, vegetable, household, composite	884	0.00	0.00	99.97	0.00
USDA Commodity Food, oil, vegetable, low saturated fat	884	0.00	0.00	100.00	0.00
USDA Commodity Food, oil, vegetable, soybean, refined	884	0.00	0.00	100.00	0.00
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	884	0.00	0.00	100.00	0.00
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)	884	0.00	0.00	100.00	0.00

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, gefiltefish, commercial, sweet recipe	84	80.35	9.07	1.73	7.41
Fish, sucker, white, raw	92	79.71	16.76	2.32	0.00
Mollusks, octopus, common, cooked, moist heat	164	60.50	29.82	2.08	4.40
Mollusks, octopus, common, raw	82	80.25	14.91	1.04	2.20
USDA Commodity, salmon nuggets, breaded, frozen, heated	212	60.38	12.69	11.72	13.96
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	64.57	11.97	10.43	11.85

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Apples, raw, with skin	52	85.56	0.26	0.17	13.81
Apricots, raw	48	86.35	1.40	0.39	11.12
Avocados, raw, all commercial varieties	160	73.23	2.00	14.66	8.53
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	36	89.93	0.77	0.10	8.94
Guavas, common, raw	68	80.80	2.55	0.95	14.32
Lemons, raw, without peel	29	88.98	1.10	0.30	9.32
Melons, cantaloupe, raw	34	90.15	0.84	0.19	8.16
Oranges, raw, all commercial varieties	47	86.75	0.94	0.12	11.75
Pears, raw	58	83.71	0.38	0.12	15.46
Pineapple, raw, all varieties	48	86.46	0.54	0.12	12.63
Pineapple, raw, extra sweet variety	51	85.66	0.53	0.11	13.50
Pineapple, raw, traditional varieties	45	87.24	0.55	0.13	11.82
USDA Commodity peaches, canned, light syrup, drained	61	83.43	0.56	0.15	15.65
USDA Commodity pears, canned, juice pack, drained	51	86.26	0.34	0.19	12.91
USDA Commodity pears, canned, light syrup, drained	62	83.16	0.28	0.15	16.21
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	57	84.60	0.46	0.10	14.65
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	55	85.02	0.41	0.08	14.30

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat, beefalo, composite of cuts, cooked, roasted	188	61.70	30.66	6.32	0.00
Game meat, beefalo, composite of cuts, raw	143	70.89	23.30	4.80	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	60.61	29.06	8.05	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	58.82	30.38	8.41	0.00
Game meat, rabbit, domesticated, composite of cuts, raw	136	72.82	20.05	5.55	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	58.71	24.52	16.82	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229	64.93	17.84	16.97	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201	63.75	26.71	9.63	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	73.22	20.25	6.18	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	586	26.14	12.16	59.18	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	665	22.54	6.65	70.61	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	53.72	24.52	20.94	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267	60.70	16.88	21.59	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	271	55.82	25.51	18.01	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	63.17	17.54	18.66	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	61.96	28.22	9.52	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.42	20.29	5.25	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	586	26.12	9.72	60.39	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640	25.56	6.92	67.63	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305	51.15	24.42	22.26	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277	59.80	16.74	22.74	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	270	54.80	25.26	17.98	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	232	64.03	17.95	17.20	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	59.95	29.59	8.86	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	73.78	20.75	4.41	0.00
Veal, composite of trimmed retail cuts, separable fat, cooked	642	21.65	9.42	66.74	0.00
Veal, composite of trimmed retail cuts, separable fat, raw	638	24.77	6.02	67.83	0.00
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	231	57.08	30.10	11.39	0.00
Veal, composite of trimmed retail cuts, separable lean and fat, raw	144	72.84	19.35	6.77	0.00
Veal, composite of trimmed retail cuts, separable lean only, cooked	196	60.16	31.90	6.58	0.00
Veal, composite of trimmed retail cuts, separable lean only, raw	112	75.91	20.20	2.87	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, kidney, all types, mature seeds, canned	84	78.04	5.22	0.60	14.50
Beans, navy, mature seeds, raw	339	12.10	19.69	1.50	63.39
Beans, pinto, mature seeds, raw	347	11.33	21.42	1.23	62.55
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83	77.59	2.74	1.60	16.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77	79.63	4.74	0.55	13.63
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	11.95	23.52	1.26	60.03
Hummus, commercial	166	66.59	7.90	9.60	14.29
Refried beans, canned (includes USDA commodity)	94	75.97	5.49	1.26	15.53
USDA Commodity, Peanut Butter, smooth	630	1.55	21.93	49.54	23.98

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, almonds	578	5.25	21.26	50.64	19.74
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, walnuts, english	654	4.07	15.23	65.21	13.71
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	595	3.05	17.00	53.76	21.19

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	227	64.25	18.25	16.48	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	212	60.31	29.27	9.66	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	143	72.34	21.07	5.88	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	273	54.55	27.57	17.18	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	65.11	18.95	14.95	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	252	56.68	27.78	14.76	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	200	66.83	19.53	12.90	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	60.30	29.47	9.44	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	72.23	21.23	5.88	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, heated	149	71.80	18.84	7.62	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	133	72.42	17.44	6.16	0.69
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	265	57.08	23.55	18.19	0.00
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221	64.46	15.41	17.18	0.00

Poultry Products	Calories	Water	Prots	Fats	Carbs
USDA Commodity, turkey ham, dark meat, smoked, frozen	118	73.50	16.30	4.00	3.10

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231	64.92	14.95	18.56	0.00
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267	58.66	19.76	20.26	0.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, bean with frankfurters, canned, condensed, commercial	142	67.70	7.60	5.31	16.75
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial	75	83.03	3.99	2.79	8.80
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	95	78.63	5.19	3.50	11.16
Soup, bean with pork, canned, condensed, commercial	129	70.17	5.88	4.42	16.97
Soup, bean with pork, canned, prepared with equal volume water, commercial	68	84.16	3.12	2.35	9.01
Soup, beef broth bouillon and consomme, canned, condensed, commercial	24	92.60	4.37	0.00	1.44
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial	12	96.24	2.22	0.00	0.73
Soup, beef mushroom, canned, condensed, commercial	61	85.50	4.60	2.40	5.20
Soup, beef mushroom, canned, prepared with equal volume water, commercial	30	92.60	2.37	1.23	2.60
Soup, beef noodle, canned, condensed, commercial	67	84.42	3.85	2.46	7.16
Soup, beef noodle, canned, prepared with equal volume water, commercial	34	91.99	1.98	1.26	3.68
Soup, black bean, canned, condensed, commercial	91	75.33	4.83	1.32	15.42
Soup, black bean, canned, prepared with equal volume water, commercial	47	87.27	2.28	0.61	8.02
Soup, broccoli cheese, canned, condensed, commercial	87	82.70	2.10	5.30	7.70
Soup, cheese, canned, condensed, commercial	121	77.15	4.22	8.15	8.19
Soup, cheese, canned, prepared with equal volume milk, commercial	92	82.44	3.77	5.80	6.47
Soup, cheese, canned, prepared with equal volume water, commercial	63	88.12	2.19	4.24	4.26
Soup, chicken broth, canned, condensed, commercial	31	91.96	4.42	1.04	0.75
Soup, chicken broth, canned, prepared with equal volume water, commercial	16	95.95	2.02	0.57	0.38
Soup, chicken gumbo, canned, condensed, commercial	45	88.02	2.10	1.14	6.67
Soup, chicken gumbo, canned, prepared with equal volume water, commercial	23	93.84	1.08	0.59	3.43
Soup, chicken mushroom, canned, condensed, commercial	109	80.40	3.50	7.30	7.60
Soup, chicken mushroom, canned, prepared with equal volume water, commercial	54	90.00	1.80	3.75	3.80
Soup, chicken noodle, canned, condensed, commercial	53	87.48	2.59	1.94	6.03
Soup, chicken noodle, canned, prepared with equal volume water, commercial	31	91.99	1.68	1.02	3.88
Soup, chicken vegetable, canned, condensed, commercial	61	85.52	2.94	2.32	7.01
Soup, chicken vegetable, canned, prepared with equal volume water, commercial	31	92.64	1.50	1.18	3.56
Soup, chicken with dumplings, canned, condensed, commercial	79	83.82	4.58	4.51	4.93
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial	40	91.78	2.33	2.29	2.51
Soup, chicken with rice, canned, condensed, commercial	49	87.84	2.89	1.56	5.84
Soup, chicken with rice, canned, prepared with equal volume water, commercial	25	93.82	1.47	0.79	2.97
Soup, chicken, canned, chunky, ready-to-serve, commercial	71	84.12	5.06	2.64	6.88
Soup, chili beef, canned, condensed, commercial	129	70.86	5.09	5.03	16.33
Soup, chili beef, canned, prepared with equal volume water, commercial	68	84.69	2.68	2.64	8.58
Soup, clam chowder, manhattan, canned, condensed, commercial	61	84.30	1.74	1.76	9.74
Soup, clam chowder, new england, canned, condensed, commercial	70	82.53	4.33	2.00	8.69
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial	66	85.23	3.82	2.66	6.70
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial	39	90.54	1.97	1.18	5.09
Soup, cream of asparagus, canned, condensed, commercial	69	84.05	1.82	3.26	8.52
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial	65	86.00	2.55	3.30	6.61
Soup, cream of asparagus, canned, prepared with equal volume water, commercial	35	91.80	0.94	1.68	4.38
Soup, cream of celery, canned, condensed, commercial	72	84.96	1.32	4.46	7.03
Soup, cream of celery, canned, prepared with equal volume milk, commercial	66	86.46	2.29	3.91	5.86
Soup, cream of celery, canned, prepared with equal volume water, commercial	37	92.27	0.68	2.29	3.62
Soup, cream of chicken, canned, condensed, commercial	89	82.75	2.38	5.77	7.16
Soup, cream of chicken, canned, prepared with equal volume water, commercial	48	90.62	1.41	3.02	3.80
Soup, cream of chicken, prepared with equal volume milk, commercial	77	84.83	3.01	4.62	6.04
Soup, cream of mushroom, canned, condensed, commercial	85	83.85	1.61	5.89	6.72
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial	82	84.56	2.44	5.48	6.05
Soup, cream of mushroom, canned, prepared with equal volume water, commercial	53	90.33	0.95	3.68	3.81
Soup, cream of onion, canned, condensed, commercial	88	81.00	2.20	4.20	10.40
Soup, cream of onion, canned, prepared with equal volume milk, commercial	75	84.50	2.74	3.78	7.40
Soup, cream of onion, canned, prepared with equal volume water, commercial	44	90.50	1.13	2.16	5.20
Soup, cream of potato, canned, prepared with equal volume milk, commercial	60	86.67	2.33	2.60	6.92
Soup, cream of potato, canned, prepared with equal volume water, commercial	30	92.49	0.72	0.97	4.70
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial	66	86.40	2.75	3.75	5.61
Soup, cream of shrimp, canned, prepared with equal volume water, commercial	37	92.21	1.14	2.13	3.36
Soup, minestrone, canned, condensed, commercial	68	82.95	3.48	2.05	9.17
Soup, minestrone, canned, prepared with equal volume water, commercial	34	91.33	1.77	1.04	4.66
Soup, mushroom barley, canned, condensed, commercial	61	84.90	1.50	1.80	9.60
Soup, mushroom barley, canned, prepared with equal volume water, commercial	30	92.40	0.77	0.93	4.80
Soup, mushroom with beef stock, canned, condensed, commercial	68	84.60	2.51	3.21	7.41
Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial	35	92.08	1.29	1.65	3.81
Soup, onion, canned, condensed, commercial	46	86.35	3.06	1.42	6.68
Soup, onion, canned, prepared with equal volume water, commercial	24	93.06	1.56	0.72	3.39
Soup, oyster stew, canned, condensed, commercial	48	89.88	1.72	3.13	3.32
Soup, oyster stew, canned, prepared with equal volume milk, commercial	55	88.94	2.51	3.24	3.99
Soup, oyster stew, canned, prepared with equal volume water, commercial	24	94.86	0.87	1.59	1.69
Soup, pea, green, canned, condensed, commercial	125	68.54	6.54	2.23	20.18
Soup, pea, green, canned, prepared with equal volume milk, commercial	94	77.93	4.97	2.77	12.69
Soup, pea, green, canned, prepared with equal volume water, commercial	66	83.47	3.44	1.17	10.60
Soup, pea, split with ham, canned, condensed, commercial	141	65.67	7.68	3.28	20.81
Soup, pea, split with ham, canned, prepared with equal volume water, commercial	75	81.77	4.08	1.74	11.05
Soup, pepperpot, canned, condensed, commercial	84	80.62	5.19	3.78	7.66
Soup, pepperpot, canned, prepared with equal volume water, commercial	43	90.15	2.64	1.92	3.89
Soup, scotch broth, canned, condensed, commercial	66	83.78	4.05	2.14	7.73
Soup, scotch broth, canned, prepared with equal volume water, commercial	33	91.76	2.06	1.09	3.93
Soup, stockpot, canned, condensed, commercial	78	81.89	3.79	3.04	8.95
Soup, stockpot, canned, prepared with equal volume water, commercial	40	90.58	1.97	1.58	4.65
Soup, tomato beef with noodle, canned, condensed, commercial	112	74.08	3.55	3.42	16.87
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial	57	86.67	1.83	1.76	8.67
Soup, tomato bisque, canned, condensed, commercial	96	75.32	1.76	1.95	18.47
Soup, tomato bisque, canned, prepared with equal volume milk, commercial	79	81.51	2.51	2.63	11.73
Soup, tomato bisque, canned, prepared with equal volume water, commercial	50	87.17	0.92	1.02	9.60
Soup, tomato rice, canned, condensed, commercial	93	77.13	1.64	2.12	17.08
Soup, tomato rice, canned, prepared with equal volume water, commercial	48	88.11	0.85	1.10	8.88
Soup, tomato, canned, condensed, commercial	60	82.50	1.61	0.56	13.41
Soup, tomato, canned, prepared with equal volume milk, commercial	65	84.58	2.46	2.42	8.99
Soup, tomato, canned, prepared with equal volume water, commercial	35	90.36	0.84	0.79	6.80
Soup, turkey noodle, canned, condensed, commercial	55	86.37	3.11	1.59	6.88
Soup, turkey noodle, canned, prepared with equal volume water, commercial	28	92.99	1.60	0.82	3.54
Soup, turkey vegetable, canned, condensed, commercial	60	86.01	2.52	2.47	7.05
Soup, turkey vegetable, canned, prepared with equal volume water, commercial	30	92.89	1.28	1.26	3.58
Soup, vegetable beef, canned, condensed, commercial	63	83.69	4.45	1.51	8.11
Soup, vegetable beef, prepared with equal volume water, commercial	32	91.61	2.29	0.78	4.17
Soup, vegetable with beef broth, canned, condensed, commercial	66	83.27	2.42	1.56	10.70
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial	34	91.50	1.23	0.79	5.44
Soup, vegetable, canned, chunky, ready-to-serve, commercial	51	87.58	1.46	1.54	7.92
Soup, vegetarian vegetable, canned, condensed, commercial	59	84.91	1.72	1.58	9.78
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial	30	92.33	0.87	0.80	4.97
USDA Commodity, salsa	36	89.70	1.50	0.20	7.00
USDA Commodity, spaghetti sauce, meatless, canned	48	87.10	1.20	0.90	8.70

Sweets	Calories	Water	Prots	Fats	Carbs
Sweeteners, tabletop, aspartame, EQUAL, packets	365	8.75	2.17	0.00	89.08

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Beans, snap, green, canned, regular pack, drained solids	20	93.29	1.18	0.11	4.41
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	92.52	1.21	0.18	5.37
Cabbage, common (danish, domestic, and pointed types), stored, raw	24	92.52	1.21	0.18	5.37
Cabbage, common, cooked, boiled, drained, with salt	23	92.57	1.27	0.06	5.51
Carrots, raw	41	88.29	0.93	0.24	9.58
Corn, sweet, yellow, canned, whole kernel, drained solids	81	76.71	2.64	0.93	18.80
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	6.58	8.34	0.41	81.17
Potatoes, russet, flesh and skin, raw	79	78.58	2.14	0.08	18.07
Potatoes, white, flesh and skin, raw	69	81.58	1.68	0.10	15.71
Sweet potato, raw, unprepared	86	77.28	1.57	0.05	20.12
Tomatoes, red, ripe, raw, year round average	18	94.50	0.88	0.20	3.92
USDA Commodity, Potato wedges, frozen	123	68.30	2.70	2.20	25.50

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