1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Cooke

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

1000 item(s) found [Cooke]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, variety meats and by-products, liver, cooked, braised	191	58.81	29.08	5.26	5.13
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	62.63	26.05	11.07	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	63.45	26.44	9.78	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	63.79	26.34	9.73	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	65.55	27.17	6.95	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	58.90	32.90	8.01	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	58.42	32.21	9.24	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	59.38	33.59	6.77	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	52.48	28.82	18.42	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	51.58	28.66	19.47	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	53.39	28.97	17.37	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	59.55	33.26	6.99	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	59.18	32.62	8.07	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	59.92	33.90	5.92	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196	60.61	33.15	6.00	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	59.82	33.13	6.79	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	189	61.39	33.18	5.21	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358	46.05	23.53	28.50	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	404	43.41	22.13	34.27	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	48.30	24.40	27.17	0.00
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	55.70	28.05	13.80	0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	261	56.20	28.05	15.70	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	51.54	26.79	19.52	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	385	44.82	23.50	31.56	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	331	49.58	25.85	24.50	0.00
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	218	57.71	29.75	10.08	0.00
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	242	57.52	29.75	12.76	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	297	51.90	28.94	19.17	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283	53.44	29.23	17.56	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	391	43.02	26.11	30.96	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302	50.45	30.12	19.22	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	49.35	30.20	19.93	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295	51.56	30.05	18.50	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	58.83	33.36	7.67	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195	61.20	33.37	5.80	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	261	53.96	33.02	13.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214	57.84	34.66	7.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	56.39	34.72	8.37	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	59.29	34.60	6.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	313	49.39	27.59	21.67	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	417	41.36	25.49	34.13	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	326	48.76	26.98	23.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	47.67	26.78	25.12	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	49.40	27.33	22.35	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	54.80	31.06	13.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	238	55.70	31.06	11.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	318	49.92	31.06	20.53	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	251	55.40	31.06	13.10	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	263	54.60	31.06	14.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	237	56.30	31.06	11.60	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207	61.09	25.70	10.84	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	196	62.13	27.30	8.76	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	242	58.60	24.22	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	243	57.96	24.35	15.42	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	64.32	26.82	6.34	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	172	64.21	28.09	5.82	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173	64.92	26.36	6.75	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	166	64.87	26.75	5.78	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	272	53.01	26.19	17.73	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	220	57.45	28.79	10.76	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	231	56.27	28.06	12.28	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	205	59.16	29.84	8.55	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	272	52.76	26.44	17.67	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	271	53.38	25.81	17.82	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	192	59.77	29.87	7.18	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	60.29	30.37	6.84	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	60.02	29.34	7.04	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	60.89	29.08	6.49	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	66.19	25.87	5.52	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.57	25.73	5.72	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	67.09	26.08	5.24	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	160	66.27	25.90	5.42	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.59	25.74	5.69	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	67.26	26.13	5.02	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	65.79	26.45	6.43	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled	171	65.79	26.45	6.43	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	61.57	25.73	11.73	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	62.72	26.13	10.16	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	273	53.93	27.33	17.37	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	283	53.22	27.21	18.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	261	54.84	27.47	15.92	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	405	42.62	23.40	33.82	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	305	51.43	25.94	21.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	322	50.09	25.48	23.63	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	322	50.67	25.62	23.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	291	52.49	26.17	19.88	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	52.77	26.42	19.71	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	301	52.03	26.21	20.91	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	299	52.87	26.22	20.75	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	278	53.73	26.63	18.21	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	211	59.33	29.88	9.28	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	219	58.83	29.88	10.15	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	201	60.05	29.89	8.09	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	252	55.98	30.49	13.52	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked	216	59.25	29.58	9.91	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	222	58.87	29.58	10.66	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	241	58.02	29.04	12.98	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	205	59.96	29.59	8.76	0.00
Beef, cured, breakfast strips, cooked	449	26.20	31.30	34.40	1.40
Beef, cured, corned beef, brisket, cooked	251	59.79	18.17	18.98	0.47
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	188	64.17	27.66	8.23	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	63.33	27.55	9.31	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	179	65.01	27.78	7.15	0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	64.79	27.89	7.40	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	57.27	28.02	13.00	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	64.06	27.82	8.32	0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled	178	65.51	27.96	6.48	0.00
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	55.78	25.56	17.86	0.00
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	58.37	23.87	15.37	0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	59.36	22.86	15.54	0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	56.26	25.38	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	54.50	26.28	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	57.50	24.56	16.50	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278	55.49	25.56	18.72	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	58.69	23.45	16.44	0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	54.54	27.00	17.36	0.00
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	57.70	25.25	16.17	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271	56.08	25.75	17.82	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	59.11	24.04	15.94	0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	58.98	25.93	14.36	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	61.33	26.62	11.10	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	62.58	29.17	7.58	0.00
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	64.76	27.31	6.37	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171	66.03	26.29	6.55	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	66.90	25.80	5.94	0.00
Beef, ground, patties, frozen, cooked, broiled, medium	282	54.92	24.50	19.65	0.00
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	64.67	26.75	8.34	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	50.50	29.97	15.18	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	250	51.67	30.68	13.16	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220	60.34	26.13	12.05	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	61.77	26.66	10.06	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255	57.16	23.51	17.13	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	233	59.17	24.18	14.37	0.00
Beef, retail cuts, separable fat, cooked	680	18.58	10.65	70.33	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.52	27.27	14.74	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	230	59.16	27.95	12.71	0.00
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	63.87	29.93	6.05	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	55.87	26.58	16.76	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	61.30	28.88	9.01	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	46.10	22.80	30.49	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	49.53	23.48	25.54	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	425	41.52	19.87	37.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	407	43.19	22.24	34.61	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	347	47.90	21.25	28.42	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	367	46.24	20.96	30.79	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	383	45.43	22.30	31.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	413	42.61	20.30	36.21	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	402	43.66	22.47	33.94	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	324	50.21	21.54	25.77	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	340	48.79	23.14	26.72	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	338	48.74	21.55	27.22	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	355	47.73	23.01	28.51	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370	45.96	20.86	31.18	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	45.90	22.50	31.28	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	43.48	20.65	34.97	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	44.49	22.86	32.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	324	50.25	21.55	25.71	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	49.40	23.40	25.84	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238	57.90	27.53	13.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	56.80	27.53	15.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	220	59.30	27.53	11.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	224	58.74	25.17	12.92	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	237	58.40	27.53	13.20	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	240	57.53	25.17	14.65	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	250	57.50	27.53	14.70	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	60.75	25.17	10.91	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	220	59.40	27.53	11.40	0.00
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	35.72	21.57	41.98	0.00
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295	50.15	30.76	18.13	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249	57.52	27.27	14.74	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	312	51.08	24.73	22.84	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	285	52.79	24.91	19.79	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	364	46.51	23.72	29.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	420	41.07	21.78	36.25	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	347	48.39	22.31	27.96	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	367	46.46	21.98	30.24	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	361	46.81	23.86	28.68	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	417	41.33	21.91	35.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	331	50.07	22.47	26.11	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291	53.65	25.85	20.04	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	48.97	22.54	27.14	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304	52.93	24.53	22.09	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	47.18	22.28	29.21	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	354	47.36	24.13	27.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	41.82	22.15	35.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	278	54.36	27.17	18.00	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	323	50.84	22.76	25.02	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	62.59	29.41	7.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	225	58.70	28.04	11.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	198	60.30	28.04	8.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	218	59.98	26.84	11.49	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	58.41	26.84	13.06	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	203	61.71	26.84	9.75	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	195	64.27	29.58	7.63	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	188	62.45	30.87	6.22	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202	62.22	28.29	9.05	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	408	42.90	21.11	35.22	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	425	41.22	21.53	36.91	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	342	48.00	22.24	27.43	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	358	47.49	22.50	29.01	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	360	46.63	21.98	29.53	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	376	45.87	22.17	31.23	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	392	44.33	21.72	33.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	409	42.64	22.21	34.82	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	323	49.74	22.49	25.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	336	49.32	22.86	26.47	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337	48.47	22.42	26.75	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351	48.12	22.77	28.11	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	352	47.33	22.26	28.50	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	46.87	22.60	29.79	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	386	44.87	21.95	32.38	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	43.40	22.57	33.70	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	315	50.41	22.73	24.20	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	49.90	23.10	25.63	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	223	58.44	26.34	12.22	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	229	59.05	27.25	12.50	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	237	57.44	26.34	13.81	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	243	57.87	27.25	14.03	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	59.92	26.33	10.42	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	213	60.34	27.25	10.73	0.00
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	66.61	28.45	4.67	0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	65.90	28.29	5.33	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	57.33	33.56	8.86	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	57.92	34.39	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	297	50.34	29.24	19.11	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247	54.97	32.76	11.87	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	61.60	26.41	11.64	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	54.27	32.85	12.56	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	61.09	26.05	12.44	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240	55.67	32.67	11.19	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	62.10	26.77	10.85	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	58.09	34.00	7.67	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	206	58.82	34.93	6.30	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	249	54.34	31.59	12.65	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	56.44	34.22	9.02	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	65.26	27.56	6.77	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	58.64	34.46	6.43	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked	163	65.93	28.00	5.72	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised	216	57.54	34.34	7.73	0.00
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	64.73	29.87	5.30	0.00
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	66.31	29.59	4.11	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	250	58.68	27.01	14.95	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	61.97	28.31	9.65	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	61.36	28.48	10.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	62.58	28.13	9.26	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	198	63.53	28.99	8.25	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	65.52	29.73	4.71	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	240	56.31	27.35	13.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	223	58.06	27.39	11.73	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	56.73	27.54	12.98	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218	58.49	27.58	11.08	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	60.50	29.21	7.31	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	62.44	29.25	5.22	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	284	54.64	25.96	19.22	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	234	60.18	26.91	13.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	247	59.08	26.54	14.86	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	274	55.57	26.36	17.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	225	60.91	27.09	12.15	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	61.56	27.45	11.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	60.92	27.27	12.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	62.31	27.63	10.24	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	66.75	27.53	6.20	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	185	64.80	28.71	6.90	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	188	64.60	28.71	7.30	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	180	65.10	28.71	6.40	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	186	61.85	31.61	5.89	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	200	60.00	31.57	7.17	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	177	63.71	31.65	4.60	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	62.02	31.70	5.63	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197	60.24	31.70	6.81	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	176	63.81	31.70	4.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	227	55.50	35.07	8.58	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	61.96	31.82	5.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	61.13	32.04	6.25	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	62.79	31.61	4.65	0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered	263	53.06	30.69	14.68	0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	201	58.21	33.68	6.36	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	54.66	23.96	19.27	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	53.95	23.61	20.15	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	55.69	24.47	17.98	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	329	49.74	22.51	25.84	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	342	48.77	21.84	27.56	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	311	51.16	23.47	23.33	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	297	52.62	23.51	21.83	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	299	52.61	23.27	22.11	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	294	52.66	24.05	21.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	210	60.31	26.51	10.76	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	60.38	26.07	11.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	224	59.13	25.51	12.80	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	194	62.19	26.89	8.81	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	215	60.08	26.04	11.53	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	203	60.65	27.20	9.65	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.78	24.18	15.93	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	58.97	24.38	14.00	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	306	52.16	23.47	22.78	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	281	54.07	24.45	19.62	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	280	54.57	24.33	19.47	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	286	54.16	24.04	20.30	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	265	55.53	25.01	17.54	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	189	63.00	25.99	8.69	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	177	63.73	26.00	7.36	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	202	61.49	27.01	9.60	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	198	61.54	27.35	8.95	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	318	50.99	24.89	23.43	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	358	46.93	23.44	28.65	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	189	63.32	29.30	7.09	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	201	61.99	29.16	8.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	193	63.33	28.87	7.68	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	205	62.10	28.45	9.22	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	180	64.56	29.29	6.14	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	339	48.76	24.72	25.91	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	323	50.18	25.38	23.82	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	264	56.48	26.44	16.78	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	278	54.99	26.16	18.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	51.34	25.92	22.12	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	250	57.96	26.72	15.11	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	182	64.27	29.25	6.37	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	192	63.24	28.91	7.63	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled	172	65.30	29.59	5.11	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	64.65	29.44	5.73	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	218	61.07	27.58	11.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	231	59.40	27.97	12.40	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	205	62.73	27.18	9.83	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	332	47.72	23.61	25.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	339	47.35	23.61	26.38	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	317	51.04	24.91	23.37	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	353	47.45	23.67	27.88	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	324	48.20	23.61	24.72	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267	56.04	26.46	17.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	324	48.37	23.90	24.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	55.53	26.43	17.78	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	47.99	23.90	25.39	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	308	51.84	25.26	22.21	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	343	48.28	24.04	26.67	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	262	56.50	26.48	16.53	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	316	48.86	23.90	23.70	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	63.40	28.51	7.86	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	206	61.71	28.95	9.14	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	179	65.10	28.08	6.58	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	222	56.92	27.71	11.48	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	231	56.43	27.71	12.50	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	211	57.55	27.71	10.32	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	200	62.93	29.04	8.39	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	206	61.68	29.01	9.10	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	194	62.67	29.07	7.76	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212	60.33	29.33	9.67	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	59.68	29.02	10.54	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	60.97	29.65	8.80	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	326	48.44	28.11	22.84	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	58.36	26.96	14.23	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	56.81	26.80	15.75	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313	49.56	28.77	21.06	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	59.92	27.12	12.71	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	62.98	30.55	5.79	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	62.38	30.29	6.55	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	63.58	30.80	5.03	0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	238	55.91	32.48	10.97	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	178	64.29	29.42	5.84	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	63.27	29.51	6.72	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	170	65.47	29.34	4.96	0.00
Beef, variety meats and by-products, brain, cooked, pan-fried	196	70.75	12.57	15.83	0.00
Beef, variety meats and by-products, brain, cooked, simmered	151	74.86	11.67	10.53	1.48
Beef, variety meats and by-products, heart, cooked, simmered	165	65.67	28.48	4.73	0.15
Beef, variety meats and by-products, kidneys, cooked, simmered	158	66.88	27.27	4.65	0.00
Beef, variety meats and by-products, liver, cooked, pan-fried	175	62.01	26.52	4.68	5.16
Beef, variety meats and by-products, lungs, cooked, braised	120	76.40	20.40	3.70	0.00
Beef, variety meats and by-products, pancreas, cooked, braised	271	55.60	27.10	17.20	0.00
Beef, variety meats and by-products, spleen, cooked, braised	145	69.98	25.10	4.20	0.00
Beef, variety meats and by-products, thymus, cooked, braised	319	52.83	21.85	24.98	0.00
Beef, variety meats and by-products, tongue, cooked, simmered	284	57.87	19.29	22.30	0.00
Beef, variety meats and by-products, tripe, cooked, simmered	94	81.65	11.71	4.05	1.99
USDA Commodity, beef patties with VPP, frozen, cooked	247	58.54	15.64	16.94	7.89
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	259	56.49	26.06	16.34	0.00
USDA Commodity, beef, patties (100%), frozen, cooked	249	58.77	22.98	16.37	0.91

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60	85.30	1.40	0.20	13.00
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, CREAM OF RICE, cooked with water, with salt	52	87.50	0.90	0.10	11.50
Cereals, CREAM OF RICE, cooked with water, without salt	52	87.50	0.90	0.10	11.40
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)	52	87.10	1.51	0.22	11.00
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	52	87.10	1.51	0.22	11.00
Cereals, farina, enriched, cooked with water, with salt	48	87.90	1.42	0.07	10.47
Cereals, farina, enriched, cooked with water, without salt	48	87.90	1.42	0.07	10.47
Cereals, MALTEX, cooked with water, with salt	76	81.00	2.29	0.43	15.81
Cereals, MALTEX, cooked with water, without salt	76	81.00	2.29	0.43	15.81
Cereals, MAYPO, cooked with water, with salt	71	82.70	2.43	0.97	13.23
Cereals, MAYPO, cooked with water, without salt	71	82.70	2.40	1.00	13.30
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt	62	85.30	2.60	1.00	10.80
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt	63	85.30	2.60	1.00	10.80
Cereals, RALSTON, cooked with water, with salt	53	86.10	2.20	0.30	11.20
Cereals, RALSTON, cooked with water, without salt	53	86.10	2.20	0.30	11.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	71	81.50	3.00	0.80	14.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	71	81.50	3.00	0.80	14.20
Cereals, ROMAN MEAL, plain, cooked with water, with salt	61	82.70	2.70	0.40	13.70
Cereals, ROMAN MEAL, plain, cooked with water, without salt	61	82.70	2.70	0.40	13.70
Cereals, WHEATENA, cooked with water	56	85.40	2.00	0.50	11.80
Cereals, WHEATENA, cooked with water, with salt	59	85.40	2.03	0.45	11.74
Cereals, whole wheat hot natural cereal, cooked with water, with salt	66	83.60	2.03	0.36	13.62
Cereals, whole wheat hot natural cereal, cooked with water, without salt	66	83.60	2.03	0.36	13.62

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Barley, pearled, cooked	123	68.80	2.26	0.44	28.22
Buckwheat groats, roasted, cooked	92	75.63	3.38	0.62	19.94
Bulgur, cooked	83	77.76	3.08	0.24	18.58
Couscous, cooked	112	72.57	3.79	0.16	23.22
Macaroni, cooked, enriched	158	62.13	5.80	0.93	30.86
Macaroni, cooked, unenriched	158	62.13	5.80	0.93	30.86
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	164	59.73	8.08	0.21	31.66
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	164	59.73	8.86	0.21	30.88
Macaroni, vegetable, cooked, enriched	128	68.37	4.53	0.11	26.61
Macaroni, whole-wheat, cooked	124	67.15	5.33	0.54	26.54
Millet, cooked	119	71.41	3.51	1.00	23.67
Noodles, egg, cooked, enriched	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, enriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, without added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, spinach, cooked, enriched	132	68.52	5.04	1.57	24.25
Noodles, japanese, soba, cooked	99	73.01	5.06	0.10	21.44
Noodles, japanese, somen, cooked	131	67.91	4.00	0.18	27.54
Oat bran, cooked	40	84.00	3.21	0.86	11.44
Pasta, corn, cooked	126	68.31	2.63	0.73	27.91
Pasta, fresh-refrigerated, plain, cooked	131	68.56	5.15	1.05	24.93
Pasta, fresh-refrigerated, spinach, cooked	130	68.58	5.06	0.94	25.04
Pasta, homemade, made with egg, cooked	130	68.71	5.28	1.74	23.54
Pasta, homemade, made without egg, cooked	124	68.86	4.37	0.98	25.12
Rice noodles, cooked	109	73.82	0.91	0.20	24.90
Rice, brown, long-grain, cooked	111	73.09	2.58	0.90	22.96
Rice, brown, medium-grain, cooked	112	72.96	2.32	0.83	23.51
Rice, white, glutinous, cooked	97	76.63	2.02	0.19	21.09
Rice, white, long-grain, parboiled, enriched, cooked	123	70.36	2.91	0.37	26.05
Rice, white, long-grain, parboiled, unenriched, cooked	123	70.36	2.91	0.37	26.05
Rice, white, long-grain, regular, cooked	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, enriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, without salt	130	68.44	2.69	0.28	28.17
Rice, white, medium-grain, cooked	130	68.61	2.38	0.21	28.59
Rice, white, medium-grain, cooked, unenriched	130	68.61	2.38	0.21	28.59
Rice, white, short-grain, cooked	130	68.53	2.36	0.19	28.73
Rice, white, short-grain, cooked, unenriched	130	68.53	2.36	0.19	28.73
Rice, white, with pasta, cooked	122	71.74	2.54	2.82	21.43
Spaghetti, cooked, enriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, enriched, without added salt	158	62.13	5.80	0.93	30.86
Spaghetti, cooked, unenriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, unenriched, without added salt	158	62.13	5.80	0.93	30.86
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	164	59.73	8.08	0.21	31.66
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164	59.73	8.86	0.21	30.88
Spaghetti, spinach, cooked	130	68.14	4.58	0.63	26.15
Spaghetti, whole-wheat, cooked	124	67.15	5.33	0.54	26.54
Wild rice, cooked	101	73.93	3.99	0.34	21.34

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Egg, whole, cooked, fried	196	69.13	13.63	15.31	0.88
Egg, whole, cooked, hard-boiled	155	74.62	12.58	10.61	1.12
Egg, whole, cooked, omelet	157	75.83	10.62	12.02	0.69
Egg, whole, cooked, poached	142	75.54	12.53	9.90	0.76
Egg, whole, cooked, scrambled	167	73.15	11.09	12.21	2.20

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Agave, cooked (Southwest)	135	65.40	0.99	0.29	32.00
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	146	64.28	32.51	1.80	0.00
Elk, free range, ground, cooked patties (Shoshone Bannock)	143	67.78	29.45	2.80	0.00
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	151	64.58	30.56	2.85	0.70
Fish, halibut, cooked, with skin (Alaska Native)	113	72.82	22.13	2.73	0.00
Mutton, cooked, roasted (Navajo)	234	54.00	33.43	11.09	0.08
Squash, Indian, cooked, boiled (Navajo)	16	96.21	0.31	0.15	3.22

Fast Foods	Calories	Water	Prots	Fats	Carbs
Pizza, cheese topping, regular crust, frozen, cooked	268	46.28	10.36	12.28	29.02
Pizza, cheese topping, rising crust, frozen, cooked	260	43.46	12.37	8.78	32.91
Pizza, meat and vegetable topping, regular crust, frozen, cooked	276	46.71	11.28	14.43	25.14
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	44.24	12.63	11.75	28.78
Pizza, pepperoni topping, regular crust, frozen, cooked	296	42.44	11.21	15.20	28.51

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Salad dressing, home recipe, cooked	157	69.20	4.20	9.50	14.90

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, crab, alaska king, cooked, moist heat	97	77.55	19.35	1.54	0.00
Crustaceans, crab, blue, cooked, moist heat	102	77.43	20.20	1.77	0.00
Crustaceans, crab, dungeness, cooked, moist heat	110	73.31	22.32	1.24	0.95
Crustaceans, crab, queen, cooked, moist heat	115	75.10	23.72	1.51	0.00
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87	80.80	17.52	1.30	0.00
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82	79.37	16.77	1.20	0.00
Crustaceans, lobster, northern, cooked, moist heat	98	76.03	20.50	0.59	1.28
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242	52.86	21.39	12.28	11.47
Crustaceans, shrimp, mixed species, cooked, moist heat	99	77.28	20.91	1.08	0.00
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	66.76	26.41	1.94	3.12
Fish, bass, freshwater, mixed species, cooked, dry heat	146	68.79	24.18	4.73	0.00
Fish, bass, striped, cooked, dry heat	124	73.36	22.73	2.99	0.00
Fish, bluefish, cooked, dry heat	159	62.64	25.69	5.44	0.00
Fish, burbot, cooked, dry heat	115	73.41	24.76	1.04	0.00
Fish, butterfish, cooked, dry heat	187	66.83	22.15	10.28	0.00
Fish, carp, cooked, dry heat	162	69.63	22.86	7.17	0.00
Fish, catfish, channel, cooked, breaded and fried	229	58.81	18.09	13.33	8.04
Fish, catfish, channel, farmed, cooked, dry heat	152	71.58	18.72	8.02	0.00
Fish, catfish, channel, wild, cooked, dry heat	105	77.67	18.47	2.85	0.00
Fish, cod, Atlantic, cooked, dry heat	105	75.92	22.83	0.86	0.00
Fish, cod, Pacific, cooked, dry heat	105	76.00	22.95	0.81	0.00
Fish, croaker, Atlantic, cooked, breaded and fried	221	59.76	18.20	12.67	7.54
Fish, cusk, cooked, dry heat	112	69.68	24.35	0.88	0.00
Fish, dolphinfish, cooked, dry heat	109	71.22	23.72	0.90	0.00
Fish, drum, freshwater, cooked, dry heat	153	70.94	22.49	6.32	0.00
Fish, eel, mixed species, cooked, dry heat	236	59.31	23.65	14.95	0.00
Fish, flatfish (flounder and sole species), cooked, dry heat	117	73.16	24.16	1.53	0.00
Fish, grouper, mixed species, cooked, dry heat	118	73.36	24.84	1.30	0.00
Fish, haddock, cooked, dry heat	112	74.25	24.24	0.93	0.00
Fish, halibut, Atlantic and Pacific, cooked, dry heat	140	71.69	26.69	2.94	0.00
Fish, halibut, greenland, cooked, dry heat	239	61.88	18.42	17.74	0.00
Fish, herring, Atlantic, cooked, dry heat	203	64.16	23.03	11.59	0.00
Fish, herring, Pacific, cooked, dry heat	250	63.49	21.01	17.79	0.00
Fish, ling, cooked, dry heat	111	73.88	24.35	0.82	0.00
Fish, lingcod, cooked, dry heat	109	75.68	22.64	1.36	0.00
Fish, mackerel, Atlantic, cooked, dry heat	262	53.27	23.85	17.81	0.00
Fish, mackerel, king, cooked, dry heat	134	69.04	26.00	2.56	0.00
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	201	61.73	25.73	10.12	0.00
Fish, mackerel, spanish, cooked, dry heat	158	68.46	23.59	6.32	0.00
Fish, milkfish, cooked, dry heat	190	62.63	26.32	8.63	0.00
Fish, monkfish, cooked, dry heat	97	78.51	18.56	1.95	0.00
Fish, mullet, striped, cooked, dry heat	150	70.52	24.81	4.86	0.00
Fish, ocean perch, Atlantic, cooked, dry heat	121	72.69	23.88	2.09	0.00
Fish, perch, mixed species, cooked, dry heat	117	73.25	24.86	1.18	0.00
Fish, pike, northern, cooked, dry heat	113	72.97	24.69	0.88	0.00
Fish, pike, walleye, cooked, dry heat	119	73.47	24.54	1.56	0.00
Fish, pollock, Atlantic, cooked, dry heat	118	72.03	24.92	1.26	0.00
Fish, pollock, walleye, cooked, dry heat	113	74.06	23.51	1.12	0.00
Fish, pompano, florida, cooked, dry heat	211	62.97	23.69	12.14	0.00
Fish, pout, ocean, cooked, dry heat	102	76.10	21.33	1.17	0.00
Fish, rockfish, Pacific, mixed species, cooked, dry heat	121	73.41	24.04	2.01	0.00
Fish, roe, mixed species, cooked, dry heat	204	58.63	28.62	8.23	1.92
Fish, roughy, orange, cooked, dry heat	105	66.97	22.64	0.90	0.00
Fish, sablefish, cooked, dry heat	250	62.85	17.19	19.62	0.00
Fish, salmon, Atlantic, farmed, cooked, dry heat	206	64.75	22.10	12.35	0.00
Fish, salmon, Atlantic, wild, cooked, dry heat	182	59.62	25.44	8.13	0.00
Fish, salmon, chinook, cooked, dry heat	231	65.60	25.72	13.38	0.00
Fish, salmon, chum, cooked, dry heat	154	68.44	25.82	4.83	0.00
Fish, salmon, coho, farmed, cooked, dry heat	178	67.00	24.30	8.23	0.00
Fish, salmon, coho, wild, cooked, dry heat	139	71.50	23.45	4.30	0.00
Fish, salmon, coho, wild, cooked, moist heat	184	65.39	27.36	7.50	0.00
Fish, salmon, pink, cooked, dry heat	149	69.68	25.56	4.42	0.00
Fish, salmon, sockeye, cooked, dry heat	216	61.84	27.31	10.97	0.00
Fish, scup, cooked, dry heat	135	68.42	24.21	3.50	0.00
Fish, sea bass, mixed species, cooked, dry heat	124	72.14	23.63	2.56	0.00
Fish, seatrout, mixed species, cooked, dry heat	133	71.91	21.46	4.63	0.00
Fish, shad, american, cooked, dry heat	252	59.22	21.71	17.65	0.00
Fish, shark, mixed species, cooked, batter-dipped and fried	228	60.09	18.62	13.82	6.39
Fish, sheepshead, cooked, dry heat	126	69.04	26.02	1.63	0.00
Fish, smelt, rainbow, cooked, dry heat	124	72.79	22.60	3.10	0.00
Fish, snapper, mixed species, cooked, dry heat	128	70.35	26.30	1.72	0.00
Fish, spot, cooked, dry heat	158	69.17	23.73	6.28	0.00
Fish, sturgeon, mixed species, cooked, dry heat	135	69.94	20.70	5.18	0.00
Fish, sucker, white, cooked, dry heat	119	73.99	21.49	2.97	0.00
Fish, sunfish, pumpkin seed, cooked, dry heat	114	73.72	24.87	0.90	0.00
Fish, swordfish, cooked, dry heat	155	68.75	25.39	5.14	0.00
Fish, tilapia, cooked, dry heat	128	71.59	26.15	2.65	0.00
Fish, tilefish, cooked, dry heat	147	70.24	24.49	4.69	0.00
Fish, trout, mixed species, cooked, dry heat	190	63.36	26.63	8.47	0.00
Fish, trout, rainbow, farmed, cooked, dry heat	169	67.53	24.27	7.20	0.00
Fish, trout, rainbow, wild, cooked, dry heat	150	70.50	22.92	5.82	0.00
Fish, tuna, fresh, bluefin, cooked, dry heat	184	59.09	29.91	6.28	0.00
Fish, tuna, skipjack, fresh, cooked, dry heat	132	62.28	28.21	1.29	0.00
Fish, tuna, yellowfin, fresh, cooked, dry heat	139	62.81	29.97	1.22	0.00
Fish, turbot, european, cooked, dry heat	122	70.45	20.58	3.78	0.00
Fish, whitefish, mixed species, cooked, dry heat	172	65.09	24.47	7.51	0.00
Fish, whiting, mixed species, cooked, dry heat	116	74.71	23.48	1.69	0.00
Fish, wolffish, Atlantic, cooked, dry heat	123	74.23	22.44	3.06	0.00
Fish, yellowtail, mixed species, cooked, dry heat	187	67.33	29.67	6.72	0.00
Mollusks, abalone, mixed species, cooked, fried	189	60.10	19.63	6.78	11.05
Mollusks, clam, mixed species, cooked, breaded and fried	202	61.55	14.24	11.15	10.33
Mollusks, clam, mixed species, cooked, moist heat	148	63.64	25.55	1.95	5.13
Mollusks, cuttlefish, mixed species, cooked, moist heat	158	61.12	32.48	1.40	1.64
Mollusks, mussel, blue, cooked, moist heat	172	61.15	23.80	4.48	7.39
Mollusks, octopus, common, cooked, moist heat	164	60.50	29.82	2.08	4.40
Mollusks, oyster, eastern, cooked, breaded and fried	197	64.72	8.77	12.58	11.62
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	81.95	7.00	2.12	7.28
Mollusks, oyster, eastern, wild, cooked, dry heat	72	83.30	8.25	1.90	4.80
Mollusks, oyster, eastern, wild, cooked, moist heat	137	70.32	14.10	4.91	7.82
Mollusks, oyster, Pacific, cooked, moist heat	163	64.12	18.90	4.60	9.90
Mollusks, scallop, (bay and sea), cooked, steamed	112	73.10	23.20	1.40	0.00
Mollusks, scallop, mixed species, cooked, breaded and fried	215	58.44	18.07	10.94	10.13
Mollusks, squid, mixed species, cooked, fried	175	64.54	17.94	7.48	7.79
Mollusks, whelk, unspecified, cooked, moist heat	275	32.00	47.68	0.80	15.52
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	64.57	11.97	10.43	11.85

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Apples, raw, without skin, cooked, boiled	53	85.47	0.26	0.36	13.64
Apples, raw, without skin, cooked, microwave	56	84.63	0.28	0.42	14.41
Guava sauce, cooked	36	89.56	0.32	0.14	9.48
Plantains, cooked	116	67.30	0.79	0.18	31.15
Rhubarb, frozen, cooked, with sugar	116	67.79	0.39	0.05	31.20

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171	65.10	28.05	5.65	0.00
Game meat, antelope, cooked, roasted	150	65.90	29.45	2.67	0.00
Game meat, bear, cooked, simmered	259	53.55	32.42	13.39	0.00
Game meat, beaver, cooked, roasted	212	57.92	34.85	6.96	0.00
Game meat, beefalo, composite of cuts, cooked, roasted	188	61.70	30.66	6.32	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	193	60.48	33.78	5.43	0.00
Game meat, bison, ground, cooked, pan-broiled	238	59.53	23.77	15.13	0.00
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177	64.48	29.45	5.67	0.00
Game meat, bison, separable lean only, cooked, roasted	143	66.54	28.44	2.42	0.00
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	65.08	30.18	4.96	0.00
Game meat, boar, wild, cooked, roasted	160	63.87	28.30	4.38	0.00
Game meat, buffalo, water, cooked, roasted	131	68.81	26.83	1.80	0.00
Game meat, caribou, cooked, roasted	167	62.43	29.77	4.42	0.00
Game meat, deer, cooked, roasted	158	65.23	30.21	3.19	0.00
Game meat, deer, ground, cooked, pan-broiled	187	64.23	26.45	8.22	0.00
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150	67.07	30.20	2.38	0.00
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	191	59.78	36.28	3.95	0.00
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	149	67.20	29.90	2.35	0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	152	66.10	31.47	1.92	0.00
Game meat, elk, cooked, roasted	146	66.28	30.19	1.90	0.00
Game meat, elk, ground, cooked, pan-broiled	193	64.14	26.64	8.74	0.00
Game meat, elk, loin, separable lean only, cooked, broiled	167	64.50	31.00	3.84	0.00
Game meat, elk, round, separable lean only, cooked, broiled	156	65.43	30.94	2.64	0.00
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162	64.93	30.76	3.41	0.00
Game meat, goat, cooked, roasted	143	68.21	27.10	3.03	0.00
Game meat, horse, cooked, roasted	175	63.98	28.14	6.05	0.00
Game meat, moose, cooked, roasted	134	67.83	29.27	0.97	0.00
Game meat, muskrat, cooked, roasted	234	55.58	30.09	11.74	0.00
Game meat, opossum, cooked, roasted	221	58.30	30.20	10.20	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	60.61	29.06	8.05	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	58.82	30.38	8.41	0.00
Game meat, rabbit, wild, cooked, stewed	173	61.37	33.02	3.51	0.00
Game meat, raccoon, cooked, roasted	255	54.30	29.20	14.50	0.00
Game meat, squirrel, cooked, roasted	173	62.07	30.77	4.69	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	58.71	24.52	16.82	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201	63.75	26.71	9.63	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	60.47	24.78	14.44	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	66.93	27.50	5.22	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	61.99	25.54	11.78	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	64.85	26.75	7.68	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231	60.82	25.25	13.69	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	65.30	27.18	7.27	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	59.65	25.16	15.13	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	64.54	27.31	8.10	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	219	62.00	25.49	12.25	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	192	64.45	26.53	8.75	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	277	57.53	22.24	20.21	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted	210	63.78	24.63	11.60	0.00
Lamb, Australian, imported, fresh, separable fat, cooked	639	24.00	9.42	66.40	0.00
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231	62.25	23.83	14.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	51.03	29.70	20.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238	56.98	34.17	10.23	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	56.63	21.71	22.03	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	55.31	23.58	21.65	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233	61.05	26.18	13.44	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	586	26.14	12.16	59.18	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	53.72	24.52	20.94	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	271	55.82	25.51	18.01	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	61.96	28.22	9.52	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	223	56.23	33.69	8.80	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	63.53	28.08	7.33	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243	56.80	28.37	13.46	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	243	56.80	28.37	13.46	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	61.79	31.01	6.02	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	60.66	26.41	12.45	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217	61.43	26.73	11.40	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180	64.92	28.17	6.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	54.13	24.63	20.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	54.85	24.95	19.67	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	62.49	28.35	9.17	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258	57.48	25.55	16.48	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	242	58.99	26.20	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	63.89	28.30	7.74	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	316	51.57	25.17	23.08	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	309	52.50	22.55	23.59	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	297	53.31	26.06	20.61	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	290	54.33	23.27	21.12	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	216	60.98	29.99	9.73	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	62.76	26.59	9.76	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	361	47.06	22.13	29.59	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	359	47.89	21.12	29.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	340	49.03	23.06	26.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	49.59	21.82	27.53	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235	58.83	27.74	12.95	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	60.13	26.16	13.31	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	44.22	30.39	24.00	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	54.69	24.44	19.55	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	55.92	22.53	20.24	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337	44.92	31.10	22.65	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	269	55.77	24.91	18.05	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	49.32	35.54	14.08	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	62.28	27.71	9.02	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	64.32	25.46	9.26	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	45.18	28.51	24.73	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.92	23.08	19.94	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	55.85	22.25	20.61	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	45.65	28.92	23.88	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	57.01	23.48	18.50	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	56.95	22.62	19.19	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	49.64	32.35	16.64	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	62.46	25.48	11.32	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	62.82	24.61	11.57	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	45.20	28.68	24.55	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.03	24.42	19.26	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	56.26	22.51	19.97	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	45.46	29.46	23.57	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	56.70	23.84	18.39	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	56.98	22.70	19.08	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	49.96	32.81	15.89	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	61.38	27.12	10.50	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	63.32	24.94	10.77	0.00
Lamb, ground, cooked, broiled	283	55.09	24.75	19.65	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	586	26.12	9.72	60.39	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305	51.15	24.42	22.26	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	270	54.80	25.26	17.98	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	59.95	29.59	8.86	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	186	63.49	30.76	6.04	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246	57.87	24.81	15.56	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	59.01	25.34	13.95	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	63.92	27.68	7.01	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	315	50.44	23.43	23.88	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296	52.17	24.41	21.28	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199	60.86	29.31	8.24	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	340	50.18	18.98	28.75	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	317	52.47	19.86	25.74	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	196	64.31	24.42	10.16	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	357	42.64	28.21	26.27	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	43.73	29.43	24.03	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	285	47.86	34.06	15.50	0.00
Lamb, variety meats and by-products, brain, cooked, braised	145	75.73	12.55	10.17	0.00
Lamb, variety meats and by-products, brain, cooked, pan-fried	273	60.71	16.97	22.19	0.00
Lamb, variety meats and by-products, heart, cooked, braised	185	64.20	24.97	7.91	1.93
Lamb, variety meats and by-products, kidneys, cooked, braised	137	70.45	23.65	3.62	0.99
Lamb, variety meats and by-products, liver, cooked, braised	220	56.67	30.57	8.81	2.53
Lamb, variety meats and by-products, liver, cooked, pan-fried	238	56.20	25.53	12.65	3.78
Lamb, variety meats and by-products, lungs, cooked, braised	113	75.83	19.88	3.10	0.00
Lamb, variety meats and by-products, pancreas, cooked, braised	234	59.65	22.83	15.12	0.00
Lamb, variety meats and by-products, spleen, cooked, braised	156	66.38	26.46	4.77	0.00
Lamb, variety meats and by-products, tongue, cooked, braised	275	57.86	21.57	20.28	0.00
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	282	54.77	25.93	18.95	0.00
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248	57.36	28.23	14.16	0.00
Veal, breast, separable fat, cooked	521	36.15	9.40	53.35	0.00
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	266	55.95	26.97	16.77	0.00
Veal, breast, whole, boneless, separable lean only, cooked, braised	218	59.72	30.32	9.80	0.00
Veal, composite of trimmed retail cuts, separable fat, cooked	642	21.65	9.42	66.74	0.00
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	231	57.08	30.10	11.39	0.00
Veal, composite of trimmed retail cuts, separable lean only, cooked	196	60.16	31.90	6.58	0.00
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	188	59.29	34.94	4.31	0.00
Veal, ground, cooked, broiled	172	66.76	24.38	7.56	0.00
Veal, leg (top round), separable lean and fat, cooked, braised	211	55.49	36.16	6.33	0.00
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	228	51.31	27.29	9.18	9.85
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	211	58.34	31.75	8.35	0.00
Veal, leg (top round), separable lean and fat, cooked, roasted	160	66.10	27.70	4.65	0.00
Veal, leg (top round), separable lean only, cooked, braised	203	56.18	36.71	5.09	0.00
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	216	53.14	28.41	6.27	9.84
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183	60.68	33.17	4.62	0.00
Veal, leg (top round), separable lean only, cooked, roasted	150	67.01	28.07	3.39	0.00
Veal, loin, separable lean and fat, cooked, braised	284	52.02	30.19	17.21	0.00
Veal, loin, separable lean and fat, cooked, roasted	217	60.73	24.80	12.32	0.00
Veal, loin, separable lean only, cooked, braised	226	56.96	33.57	9.15	0.00
Veal, loin, separable lean only, cooked, roasted	175	64.59	26.32	6.94	0.00
Veal, rib, separable lean and fat, cooked, braised	251	53.33	32.43	12.53	0.00
Veal, rib, separable lean and fat, cooked, roasted	228	59.91	23.96	13.96	0.00
Veal, rib, separable lean only, cooked, braised	218	56.08	34.44	7.81	0.00
Veal, rib, separable lean only, cooked, roasted	177	64.64	25.76	7.44	0.00
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191	61.74	31.54	6.20	0.00
Veal, shank (fore and hind), separable lean only, cooked, braised	177	62.98	32.22	4.33	0.00
Veal, shoulder, arm, separable lean and fat, cooked, braised	236	55.28	33.63	10.24	0.00
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183	64.68	25.46	8.25	0.00
Veal, shoulder, arm, separable lean only, cooked, braised	201	58.20	35.73	5.33	0.00
Veal, shoulder, arm, separable lean only, cooked, roasted	164	66.47	26.13	5.81	0.00
Veal, shoulder, blade, separable lean and fat, cooked, braised	225	56.98	31.26	10.09	0.00
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	65.54	25.15	8.67	0.00
Veal, shoulder, blade, separable lean only, cooked, braised	198	59.24	32.66	6.48	0.00
Veal, shoulder, blade, separable lean only, cooked, roasted	171	66.90	25.64	6.88	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	228	56.40	32.06	10.14	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184	65.31	25.32	8.42	0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	199	58.88	33.68	6.10	0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	170	66.66	25.81	6.62	0.00
Veal, sirloin, separable lean and fat, cooked, braised	252	54.49	31.26	13.14	0.00
Veal, sirloin, separable lean and fat, cooked, roasted	202	62.66	25.14	10.45	0.00
Veal, sirloin, separable lean only, cooked, braised	204	58.55	33.96	6.51	0.00
Veal, sirloin, separable lean only, cooked, roasted	168	65.74	26.32	6.22	0.00
Veal, variety meats and by-products, brain, cooked, braised	136	76.89	11.48	9.63	0.00
Veal, variety meats and by-products, brain, cooked, pan-fried	213	68.56	14.48	16.75	0.00
Veal, variety meats and by-products, heart, cooked, braised	186	62.18	29.12	6.75	0.13
Veal, variety meats and by-products, kidneys, cooked, braised	163	67.67	26.32	5.66	0.00
Veal, variety meats and by-products, liver, cooked, braised	192	59.86	28.42	6.26	3.77
Veal, variety meats and by-products, liver, cooked, pan-fried	193	59.87	27.37	6.51	4.47
Veal, variety meats and by-products, lungs, cooked, braised	104	77.59	18.74	2.64	0.00
Veal, variety meats and by-products, pancreas, cooked, braised	256	55.70	29.10	14.60	0.00
Veal, variety meats and by-products, spleen, cooked, braised	129	71.25	24.08	2.89	0.00
Veal, variety meats and by-products, thymus, cooked, braised	125	73.63	22.67	3.11	0.00
Veal, variety meats and by-products, tongue, cooked, braised	202	64.08	25.85	10.10	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, adzuki, mature seed, cooked, boiled, with salt	128	66.29	7.52	0.10	24.77
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	66.29	7.52	0.10	24.77
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	130	65.74	8.18	0.35	24.35
Beans, black, mature seeds, cooked, boiled, with salt	132	65.74	8.86	0.54	23.71
Beans, black, mature seeds, cooked, boiled, without salt	132	65.74	8.86	0.54	23.71
Beans, chili, barbecue, ranch style, cooked	97	75.50	5.00	1.00	16.95
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	64.65	9.34	0.46	24.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	64.65	9.34	0.46	24.46
Beans, french, mature seeds, cooked, boiled, with salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, cooked, boiled, without salt	129	66.57	7.05	0.76	24.02
Beans, great northern, mature seeds, cooked, boiled, with salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, cooked, boiled, without salt	118	69.00	8.33	0.45	21.09
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	66.93	9.13	0.09	22.41
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124	66.93	9.13	0.09	22.41
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	66.99	9.49	0.17	21.85
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	66.99	9.49	0.17	21.85
Beans, navy, mature seeds, cooked, boiled, with salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, cooked, boiled, without salt	140	63.81	8.23	0.62	26.05
Beans, pink, mature seeds, cooked, boiled, with salt	149	61.20	9.06	0.49	27.91
Beans, pink, mature seeds, cooked, boiled, without salt	149	61.20	9.06	0.49	27.91
Beans, pinto, mature seeds, cooked, boiled, with salt	143	62.95	9.01	0.65	26.22
Beans, pinto, mature seeds, cooked, boiled, without salt	143	62.95	9.01	0.65	26.22
Beans, small white, mature seeds, cooked, boiled, with salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, cooked, boiled, without salt	142	63.24	8.97	0.64	25.81
Beans, white, mature seeds, cooked, boiled, with salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, cooked, boiled, without salt	139	63.08	9.73	0.35	25.09
Beans, winged, mature seeds, cooked, boiled, without salt	147	67.19	10.62	5.84	14.94
Beans, yellow, mature seeds, cooked, boiled, with salt	144	62.98	9.16	1.08	25.27
Beans, yellow, mature seeds, cooked, boiled, without salt	144	62.98	9.16	1.08	25.27
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	71.54	7.60	0.40	19.65
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	71.54	7.60	0.40	19.65
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	60.21	8.86	2.59	27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	60.21	8.86	2.59	27.42
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117	69.70	8.13	0.71	20.32
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117	69.70	8.13	0.71	20.32
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	70.04	7.73	0.53	20.76
Hyacinth beans, mature seeds, cooked, boiled, with salt	117	69.13	8.14	0.58	20.70
Hyacinth beans, mature seeds, cooked, boiled, without salt	117	69.13	8.14	0.58	20.70
Lentils, mature seeds, cooked, boiled, with salt	114	69.64	9.02	0.38	19.54
Lentils, mature seeds, cooked, boiled, without salt	116	69.64	9.02	0.38	20.13
Lima beans, large, mature seeds, cooked, boiled, with salt	115	69.79	7.80	0.38	20.88
Lima beans, large, mature seeds, cooked, boiled, without salt	115	69.79	7.80	0.38	20.88
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126	67.15	8.04	0.38	23.31
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	67.15	8.04	0.38	23.31
Lupins, mature seeds, cooked, boiled, with salt	116	71.08	15.57	2.92	9.29
Lupins, mature seeds, cooked, boiled, without salt	119	71.08	15.57	2.92	9.88
Mothbeans, mature seeds, cooked, boiled, with salt	117	69.23	7.81	0.55	20.96
Mothbeans, mature seeds, cooked, boiled, without salt	117	69.23	7.81	0.55	20.96
Mung beans, mature seeds, cooked, boiled, with salt	105	72.66	7.02	0.38	19.15
Mung beans, mature seeds, cooked, boiled, without salt	105	72.66	7.02	0.38	19.15
Mungo beans, mature seeds, cooked, boiled, with salt	105	72.51	7.54	0.55	18.34
Mungo beans, mature seeds, cooked, boiled, without salt	105	72.51	7.54	0.55	18.34
Peanuts, all types, cooked, boiled, with salt	318	41.78	13.50	22.01	21.26
Peas, split, mature seeds, cooked, boiled, with salt	116	69.49	8.34	0.39	20.51
Peas, split, mature seeds, cooked, boiled, without salt	118	69.49	8.34	0.39	21.10
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121	68.55	6.76	0.38	23.25
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	68.55	6.76	0.38	23.25
Soybeans, mature cooked, boiled, without salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, cooked, boiled, with salt	173	62.55	16.64	8.97	9.93
Tempeh, cooked	196	59.56	18.19	11.38	9.35
Winged beans, mature seeds, cooked, boiled, with salt	147	67.19	10.62	5.84	14.94
Yardlong beans, mature seeds, cooked, boiled, without salt	118	68.80	8.29	0.45	21.09
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	118	68.80	8.29	0.45	21.09

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, bacon, rendered fat, cooked	898	0.25	0.07	99.50	0.00
Pork, cured, bacon, cooked, baked	548	12.52	35.73	43.27	1.35
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541	12.32	37.04	41.78	1.43
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	12.32	37.04	41.78	1.43
Pork, cured, bacon, cooked, microwaved	505	16.49	38.62	37.27	1.05
Pork, cured, bacon, cooked, pan-fried	533	12.12	38.34	40.30	1.50
Pork, cured, breakfast strips, cooked	459	26.93	28.95	36.70	1.05
Pork, cured, ham, low sodium, lean and fat, cooked	172	65.10	22.30	8.30	0.30
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370	45.44	24.26	29.58	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	212	60.31	29.27	9.66	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	273	54.55	27.57	17.18	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	252	56.68	27.78	14.76	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	60.30	29.47	9.44	0.00
Pork, fresh, ground, cooked	297	52.75	25.69	20.77	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	56.80	28.88	14.28	0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	60.95	30.94	8.14	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	53.77	25.34	20.06	0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	60.43	28.21	10.50	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	55.04	26.83	17.61	0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	60.66	29.41	9.44	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	51.83	21.91	25.43	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	51.83	22.47	24.85	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	49.95	21.49	27.74	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	61.02	25.03	13.07	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	59.86	25.36	13.89	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	59.31	24.74	15.08	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	51.21	23.72	24.63	0.00

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