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2,114cal/d
28.32BMI

Calories in Cooked Ham



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The values shown below are based on 100g (3.53 ounces) of product.


12 item(s) found [Cooked Ham]:
Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham, low sodium, lean and fat, cooked
 172 65.10 22.30 8.30 0.30
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
 252 56.80 28.88 14.28 0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
 206 60.95 30.94 8.14 0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
 289 53.77 25.34 20.06 0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
 215 60.43 28.21 10.50 0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
 273 55.04 26.83 17.61 0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
 211 60.66 29.41 9.44 0.00
USDA Commodity, pork, cured, ham, boneless, cooked, heated
 149 71.80 18.84 7.62 0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
 133 72.42 17.44 6.16 0.69

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
Ham, honey, smoked, cooked
 122 69.94 17.93 2.37 7.27
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
 104 74.45 16.30 3.52 1.83
OSCAR MAYER, Ham (water added, smoked, cooked)
 99 75.80 16.60 3.60 0.10



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