1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Cooked Meat

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

203 item(s) found [Cooked Meat]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	55.78	25.56	17.86	0.00
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	58.37	23.87	15.37	0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	59.36	22.86	15.54	0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	56.26	25.38	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	54.50	26.28	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	57.50	24.56	16.50	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278	55.49	25.56	18.72	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	58.69	23.45	16.44	0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	54.54	27.00	17.36	0.00
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	57.70	25.25	16.17	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271	56.08	25.75	17.82	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	59.11	24.04	15.94	0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	58.98	25.93	14.36	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	61.33	26.62	11.10	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	62.58	29.17	7.58	0.00
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	64.76	27.31	6.37	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171	66.03	26.29	6.55	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	66.90	25.80	5.94	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
Pizza, meat and vegetable topping, regular crust, frozen, cooked	276	46.71	11.28	14.43	25.14
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	44.24	12.63	11.75	28.78

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171	65.10	28.05	5.65	0.00
Game meat, antelope, cooked, roasted	150	65.90	29.45	2.67	0.00
Game meat, bear, cooked, simmered	259	53.55	32.42	13.39	0.00
Game meat, beaver, cooked, roasted	212	57.92	34.85	6.96	0.00
Game meat, beefalo, composite of cuts, cooked, roasted	188	61.70	30.66	6.32	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	193	60.48	33.78	5.43	0.00
Game meat, bison, ground, cooked, pan-broiled	238	59.53	23.77	15.13	0.00
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177	64.48	29.45	5.67	0.00
Game meat, bison, separable lean only, cooked, roasted	143	66.54	28.44	2.42	0.00
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	65.08	30.18	4.96	0.00
Game meat, boar, wild, cooked, roasted	160	63.87	28.30	4.38	0.00
Game meat, buffalo, water, cooked, roasted	131	68.81	26.83	1.80	0.00
Game meat, caribou, cooked, roasted	167	62.43	29.77	4.42	0.00
Game meat, deer, cooked, roasted	158	65.23	30.21	3.19	0.00
Game meat, deer, ground, cooked, pan-broiled	187	64.23	26.45	8.22	0.00
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150	67.07	30.20	2.38	0.00
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	191	59.78	36.28	3.95	0.00
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	149	67.20	29.90	2.35	0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	152	66.10	31.47	1.92	0.00
Game meat, elk, cooked, roasted	146	66.28	30.19	1.90	0.00
Game meat, elk, ground, cooked, pan-broiled	193	64.14	26.64	8.74	0.00
Game meat, elk, loin, separable lean only, cooked, broiled	167	64.50	31.00	3.84	0.00
Game meat, elk, round, separable lean only, cooked, broiled	156	65.43	30.94	2.64	0.00
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162	64.93	30.76	3.41	0.00
Game meat, goat, cooked, roasted	143	68.21	27.10	3.03	0.00
Game meat, horse, cooked, roasted	175	63.98	28.14	6.05	0.00
Game meat, moose, cooked, roasted	134	67.83	29.27	0.97	0.00
Game meat, muskrat, cooked, roasted	234	55.58	30.09	11.74	0.00
Game meat, opossum, cooked, roasted	221	58.30	30.20	10.20	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	60.61	29.06	8.05	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	58.82	30.38	8.41	0.00
Game meat, rabbit, wild, cooked, stewed	173	61.37	33.02	3.51	0.00
Game meat, raccoon, cooked, roasted	255	54.30	29.20	14.50	0.00
Game meat, squirrel, cooked, roasted	173	62.07	30.77	4.69	0.00

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	331	44.51	21.97	21.91	10.25
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	331	43.96	27.79	20.74	6.50
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	53.52	25.95	20.97	0.00
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	60.93	22.18	18.14	0.00
Chicken, broilers or fryers, back, meat only, cooked, fried	288	47.87	29.99	15.32	5.68
Chicken, broilers or fryers, back, meat only, cooked, roasted	239	58.75	28.19	13.16	0.00
Chicken, broilers or fryers, back, meat only, cooked, stewed	209	64.33	25.31	11.19	0.00
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260	51.64	24.84	13.20	8.99
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	56.59	31.84	8.87	1.64
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	62.44	29.80	7.78	0.00
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184	66.21	27.39	7.42	0.00
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	60.21	33.44	4.71	0.51
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	65.26	31.02	3.57	0.00
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151	68.27	28.98	3.03	0.00
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298	48.82	21.85	18.64	9.38
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285	50.82	27.22	16.91	4.08
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253	58.63	25.97	15.78	0.00
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233	62.99	23.50	14.66	0.00
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239	55.70	28.99	11.62	2.59
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205	63.06	27.37	9.73	0.00
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192	65.83	25.97	8.98	0.00
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	268	52.77	21.95	15.75	8.28
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	56.73	26.96	13.72	1.63
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	216	62.60	27.03	11.15	0.00
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	204	65.12	25.32	10.64	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195	62.24	28.62	8.08	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	172	66.74	28.29	5.66	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169	67.58	27.50	5.71	0.00
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	273	52.08	21.77	16.17	8.72
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	55.28	26.84	14.43	2.50
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	232	60.92	25.96	13.46	0.00
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	64.01	24.17	12.92	0.00
Chicken, broilers or fryers, leg, meat only, cooked, fried	208	60.61	28.38	9.32	0.65
Chicken, broilers or fryers, leg, meat only, cooked, roasted	191	64.70	27.03	8.43	0.00
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185	66.44	26.26	8.06	0.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277	50.23	23.55	15.44	9.50
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246	54.66	30.45	12.09	1.82
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222	60.51	29.02	10.85	0.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201	65.13	26.14	9.97	0.00
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192	60.14	32.82	5.54	0.42
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173	64.76	30.91	4.51	0.00
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159	68.02	28.88	3.99	0.00
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	49.29	22.84	17.53	9.03
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	51.88	28.57	15.27	3.27
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289	49.39	22.54	17.35	9.42
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269	52.41	28.56	14.92	3.15
Chicken, broilers or fryers, meat and skin, cooked, roasted	239	59.45	27.30	13.60	0.00
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	63.93	24.68	12.56	0.00
Chicken, broilers or fryers, meat only, cooked, fried	219	57.53	30.57	9.12	1.69
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	61.73	19.61	18.10	0.00
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	330	46.92	19.82	23.52	8.70
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	47.49	24.01	23.61	4.24
Chicken, broilers or fryers, neck, meat only, cooked, fried	229	58.71	26.87	11.88	1.77
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	67.05	24.56	8.18	0.00
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	277	51.50	21.61	16.53	9.08
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262	54.14	26.75	14.98	3.18
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	247	59.42	25.06	15.49	0.00
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232	63.11	23.26	14.74	0.00
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218	59.31	28.18	10.30	1.18
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	209	62.87	25.94	10.88	0.00
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195	65.59	25.00	9.79	0.00
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	324	46.21	19.87	21.81	10.94
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	321	48.62	26.11	22.16	2.39
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	290	55.04	26.86	19.46	0.00
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	249	62.18	22.78	16.82	0.00
Chicken, broilers or fryers, wing, meat only, cooked, fried	211	59.83	30.15	9.15	0.00
Chicken, broilers or fryers, wing, meat only, cooked, roasted	203	62.78	30.46	8.13	0.00
Chicken, broilers or fryers, wing, meat only, cooked, stewed	181	67.01	27.18	7.18	0.00
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	59.25	28.35	11.67	0.04
Chicken, capons, meat and skin, cooked, roasted	229	58.70	28.96	11.65	0.00
Chicken, cornish game hens, meat and skin, cooked, roasted	260	58.68	22.27	18.21	0.00
Chicken, cornish game hens, meat only, cooked, roasted	134	71.90	23.30	3.87	0.00
Chicken, roasting, dark meat, meat only, cooked, roasted	178	67.05	23.25	8.75	0.00
Chicken, roasting, light meat, meat only, cooked, roasted	153	67.85	27.13	4.07	0.00
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	62.35	23.96	13.07	0.05
Chicken, roasting, meat and skin, cooked, roasted	223	62.10	23.97	13.39	0.00
Chicken, roasting, meat only, cooked, roasted	167	67.41	25.01	6.63	0.00
Chicken, stewing, dark meat, meat only, cooked, stewed	258	55.09	28.14	15.28	0.00
Chicken, stewing, light meat, meat only, cooked, stewed	213	57.79	33.04	7.98	0.00
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	64.24	24.88	11.91	0.03
Chicken, stewing, meat and skin, cooked, stewed	285	53.07	26.88	18.87	0.00
Chicken, stewing, meat only, cooked, stewed	237	56.35	30.42	11.89	0.00
Duck, domesticated, meat and skin, cooked, roasted	337	51.84	18.99	28.35	0.00
Duck, domesticated, meat only, cooked, roasted	201	64.22	23.48	11.20	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	63.25	24.50	10.85	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	68.25	27.60	2.50	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	60.90	26.75	11.40	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	64.60	29.10	5.96	0.00
Goose, domesticated, meat and skin, cooked, roasted	305	51.95	25.16	21.92	0.00
Goose, domesticated, meat only, cooked, roasted	238	57.23	28.97	12.67	0.00
Turkey breast, pre-basted, meat and skin, cooked, roasted	126	70.91	22.16	3.46	0.00
Turkey thigh, pre-basted, meat and skin, cooked, roasted	157	70.60	18.80	8.54	0.00
Turkey, all classes, back, meat and skin, cooked, roasted	243	57.94	26.59	14.38	0.00
Turkey, all classes, breast, meat and skin, cooked, roasted	189	63.22	28.71	7.41	0.00
Turkey, all classes, dark meat, cooked, roasted	187	63.09	28.57	7.22	0.00
Turkey, all classes, dark meat, meat and skin, cooked, roasted	221	60.23	27.49	11.54	0.00
Turkey, all classes, leg, meat and skin, cooked, roasted	208	61.19	27.87	9.82	0.00
Turkey, all classes, light meat, cooked, roasted	157	66.27	29.90	3.22	0.00
Turkey, all classes, light meat, meat and skin, cooked, roasted	197	62.83	28.57	8.33	0.00
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	205	62.00	27.98	9.45	0.07
Turkey, all classes, meat and skin, cooked, roasted	208	61.70	28.10	9.73	0.00
Turkey, all classes, meat only, cooked, roasted	170	64.88	29.32	4.97	0.00
Turkey, all classes, neck, meat only, cooked, simmered	180	65.19	26.84	7.26	0.00
Turkey, all classes, wing, meat and skin, cooked, roasted	229	59.49	27.38	12.43	0.00
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	204	63.27	26.15	10.24	0.00
Turkey, fryer-roasters, back, meat only, cooked, roasted	170	66.01	28.02	5.64	0.00
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	153	67.63	29.07	3.20	0.00
Turkey, fryer-roasters, breast, meat only, cooked, roasted	135	68.40	30.06	0.74	0.00
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	182	64.82	27.69	7.06	0.00
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	162	66.39	28.84	4.31	0.00
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	170	65.62	28.49	5.41	0.00
Turkey, fryer-roasters, leg, meat only, cooked, roasted	159	66.54	29.19	3.77	0.00
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	164	66.54	28.77	4.58	0.00
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	140	68.56	30.19	1.18	0.00
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	171	65.95	28.08	5.64	0.04
Turkey, fryer-roasters, meat and skin, cooked, roasted	172	65.76	28.26	5.72	0.00
Turkey, fryer-roasters, meat only, cooked, roasted	150	67.57	29.56	2.63	0.00
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	207	62.30	27.65	9.87	0.00
Turkey, fryer-roasters, wing, meat only, cooked, roasted	163	65.60	30.85	3.44	0.00
Turkey, light or dark meat, smoked, cooked, skin and bone removed	170	64.90	29.30	5.00	0.00
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	61.70	28.10	9.70	0.00
Turkey, young hen, back, meat and skin, cooked, roasted	254	56.91	26.41	15.64	0.00
Turkey, young hen, breast, meat and skin, cooked, roasted	194	62.69	28.80	7.86	0.00
Turkey, young hen, dark meat, meat and skin, cooked, roasted	232	59.61	27.37	12.78	0.00
Turkey, young hen, dark meat, meat only, cooked, roasted	192	62.74	28.42	7.79	0.00
Turkey, young hen, leg, meat and skin, cooked, roasted	213	60.73	27.73	10.50	0.00
Turkey, young hen, light meat, meat and skin, cooked, roasted	207	62.14	28.64	9.40	0.00
Turkey, young hen, light meat, meat only, cooked, roasted	161	65.74	29.89	3.74	0.00
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	215	61.34	28.00	10.55	0.07
Turkey, young hen, meat and skin, cooked, roasted	218	61.04	28.09	10.88	0.00
Turkey, young hen, meat only, cooked, roasted	175	64.43	29.25	5.51	0.00
Turkey, young hen, wing, meat and skin, cooked, roasted	238	58.53	27.30	13.46	0.00
Turkey, young tom, back, meat and skin, cooked, roasted	238	58.33	26.80	13.65	0.00
Turkey, young tom, breast, meat and skin, cooked, roasted	189	63.30	28.61	7.39	0.00
Turkey, young tom, dark meat, meat and skin, cooked, roasted	216	60.33	27.58	10.85	0.00
Turkey, young tom, dark meat, meat only, cooked, roasted	185	63.07	28.68	6.98	0.00
Turkey, young tom, leg, meat and skin, cooked, roasted	206	61.18	27.93	9.63	0.00
Turkey, young tom, light meat, meat and skin, cooked, roasted	191	63.13	28.48	7.70	0.00
Turkey, young tom, light meat, meat only, cooked, roasted	154	66.56	29.88	2.92	0.00
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	199	62.18	27.97	8.81	0.10
Turkey, young tom, meat and skin, cooked, roasted	202	61.92	28.09	9.06	0.00
Turkey, young tom, meat only, cooked, roasted	168	65.05	29.36	4.68	0.00
Turkey, young tom, wing, meat and skin, cooked, roasted	221	60.31	27.45	11.50	0.00

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