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2,114	cal/d
28.32	BMI

Calories in Cooked Roast Beef

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

51 item(s) found [Cooked Roast Beef]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	62.63	26.05	11.07	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	63.45	26.44	9.78	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	297	51.90	28.94	19.17	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283	53.44	29.23	17.56	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	391	43.02	26.11	30.96	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302	50.45	30.12	19.22	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	49.35	30.20	19.93	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295	51.56	30.05	18.50	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	58.83	33.36	7.67	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195	61.20	33.37	5.80	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	261	53.96	33.02	13.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214	57.84	34.66	7.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	56.39	34.72	8.37	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	59.29	34.60	6.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	313	49.39	27.59	21.67	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	417	41.36	25.49	34.13	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	326	48.76	26.98	23.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	47.67	26.78	25.12	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	49.40	27.33	22.35	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	54.80	31.06	13.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	238	55.70	31.06	11.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	318	49.92	31.06	20.53	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	251	55.40	31.06	13.10	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	263	54.60	31.06	14.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	237	56.30	31.06	11.60	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207	61.09	25.70	10.84	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	196	62.13	27.30	8.76	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	242	58.60	24.22	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	243	57.96	24.35	15.42	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	64.32	26.82	6.34	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	172	64.21	28.09	5.82	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173	64.92	26.36	6.75	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	166	64.87	26.75	5.78	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	61.57	25.73	11.73	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	62.72	26.13	10.16	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	64.67	26.75	8.34	0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	65.90	28.29	5.33	0.00
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	66.31	29.59	4.11	0.00

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