1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Cor



Calorie Counter
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The values shown below are based on 100g (3.53 ounces) of product.


360 item(s) found [Cor]:
Baby Foods Calories Water Prots Fats Carbs
Babyfood, corn and sweet potatoes, strained
 68 82.62 1.26 0.28 15.23
Babyfood, vegetable, butternut squash and corn
 50 87.30 2.00 0.60 9.30
Babyfood, vegetables, corn, creamed, junior
 65 81.40 1.40 0.40 16.25
Babyfood, vegetables, corn, creamed, strained
 57 83.60 1.40 0.40 14.10

Baked Products Calories Water Prots Fats Carbs
Bread stuffing, cornbread, dry mix
 389 4.60 10.00 4.20 76.70
Bread stuffing, cornbread, dry mix, prepared
 179 64.90 2.90 8.80 21.90
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
 418 7.80 7.00 12.20 69.50
Bread, cornbread, dry mix, prepared
 314 31.90 7.20 10.00 48.10
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
 418 7.80 7.00 12.20 69.50
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
 266 39.10 6.70 7.10 43.50
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
 273 34.20 8.07 4.15 50.84
Muffins, corn, commercially prepared
 305 32.60 5.90 8.40 50.90
Muffins, corn, dry mix, prepared
 321 30.50 7.40 10.20 49.10
Muffins, corn, prepared from recipe, made with low fat (2%) milk
 316 33.00 7.10 12.30 44.20
Muffins, corn, toaster-type
 346 23.60 5.30 11.30 57.90
Tortillas, ready-to-bake or -fry, corn
 218 45.89 5.70 2.85 44.64
Tortillas, ready-to-bake or -fry, corn, without added salt
 222 44.10 5.70 2.50 46.60

Beef Products Calories Water Prots Fats Carbs
Beef, cured, corned beef, brisket, cooked
 251 59.79 18.17 18.98 0.47
Beef, cured, corned beef, brisket, raw
 198 66.56 14.68 14.90 0.14

Beverages Calories Water Prots Fats Carbs
Corn beverage
 29 90.00 0.80 0.00 8.70
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
 19 95.20 0.02 0.01 4.60
SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink
 48 88.00 0.10 0.00 11.80

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
 405 3.42 3.34 3.50 87.20
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
 395 1.50 5.20 2.10 88.90
Cereals ready-to-eat, corn flakes, low sodium
 399 3.00 7.70 0.30 88.80
Cereals ready-to-eat, corn flakes, plain, single brand
 360 3.50 6.70 0.10 86.70
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
 383 7.20 6.60 4.50 78.90
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand
 394 3.00 7.10 5.50 81.90
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
 407 3.00 7.80 8.50 78.00
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
 367 2.50 6.67 1.67 85.06
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
 367 2.30 6.67 1.67 84.09
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
 373 2.56 6.05 1.61 85.55
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas
 417 3.00 3.00 8.60 84.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
 361 3.76 6.61 0.59 87.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
 378 3.00 3.70 0.75 90.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
 385 3.00 6.80 1.90 87.00
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
 360 3.50 6.70 0.10 86.70
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
 394 0.90 4.00 0.34 93.70
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
 380 3.00 6.50 0.35 87.70
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
 430 2.50 6.00 9.80 79.90
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
 405 1.30 8.50 4.10 83.50
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
 398 1.50 5.90 3.30 86.70
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
 376 2.50 7.23 2.88 83.50
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
 374 2.50 5.68 0.77 88.82
Cereals ready-to-eat, Ralston Corn Biscuits
 367 3.59 5.83 1.05 85.79
Cereals ready-to-eat, Ralston Corn Flakes
 357 3.31 5.90 0.91 88.01
Cereals ready-to-eat, Ralston Crispy Hexagons
 379 4.07 5.94 0.95 86.78
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
 378 3.78 6.06 1.08 86.85
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, white, regular and quick, enriched, dry
 371 10.00 8.80 1.20 79.60
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, white, regular and quick, unenriched, dry
 371 10.00 8.80 1.20 79.60
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
 60 85.30 1.40 0.20 13.00
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, yellow, regular and quick, enriched, dry
 371 10.00 8.80 1.20 79.60
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, yellow, regular and quick, unenriched, dry
 371 10.00 8.80 1.20 79.60
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
 59 85.35 1.42 0.19 12.87
Cereals, QUAKER, corn grits, instant, butter flavor, dry
 366 6.73 8.09 5.51 75.04
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
 71 82.49 1.51 1.03 14.02
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
 366 7.60 8.37 5.97 73.08
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
 72 82.26 1.60 1.10 14.01
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
 69 82.20 1.92 0.33 14.61
Cereals, QUAKER, corn grits, instant, plain, dry
 342 8.44 8.43 0.97 78.82
Cereals, QUAKER, corn grits, instant, plain, prepared with water
 68 82.42 1.61 0.19 15.06
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
 349 7.30 9.85 1.65 77.35

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Corn bran, crude
 224 4.71 8.36 0.92 85.64
Corn flour, degermed, unenriched, yellow
 375 9.81 5.59 1.39 82.75
Corn flour, masa, enriched, white
 365 9.03 9.34 3.78 76.27
Corn flour, masa, enriched, yellow
 365 9.03 9.34 3.78 76.27
Corn flour, whole-grain, white
 361 10.91 6.93 3.86 76.85
Corn flour, whole-grain, yellow
 361 10.91 6.93 3.86 76.85
Corn, white
 365 10.37 9.42 4.74 74.26
Corn, yellow
 365 10.37 9.42 4.74 74.26
Cornmeal, degermed, enriched, white
 369 11.26 7.25 1.79 79.15
Cornmeal, degermed, enriched, yellow
 369 11.26 7.25 1.79 79.15
Cornmeal, degermed, unenriched, white
 369 11.26 7.25 1.79 79.15
Cornmeal, degermed, unenriched, yellow
 369 11.26 7.25 1.79 79.15
Cornmeal, self-rising, bolted, plain, enriched, white
 334 12.59 8.28 3.40 70.28
Cornmeal, self-rising, bolted, plain, enriched, yellow
 334 12.59 8.28 3.40 70.28
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
 348 10.33 8.41 2.85 73.43
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
 348 10.33 8.41 2.85 73.43
Cornmeal, self-rising, degermed, enriched, white
 355 10.17 8.41 1.72 74.79
Cornmeal, self-rising, degermed, enriched, yellow
 355 10.17 8.41 1.72 74.79
Cornmeal, whole-grain, white
 362 10.26 8.12 3.59 76.89
Cornmeal, whole-grain, yellow
 362 10.26 8.12 3.59 76.89
Cornstarch
 381 8.32 0.26 0.05 91.27
Pasta, corn, cooked
 126 68.31 2.63 0.73 27.91
Pasta, corn, dry
 357 10.00 7.46 2.08 79.26

Ethnic Foods Calories Water Prots Fats Carbs
Corn, dried (Navajo)
 386 8.10 9.88 5.22 74.93
Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)
 419 6.36 14.48 10.64 66.27
Corn, white, steamed (Navajo)
 386 8.09 9.72 5.18 75.20
Corned beef and potatoes in tortilla (Apache)
 224 52.51 7.91 8.31 29.35
Cornmeal, blue (Navajo)
 398 5.70 10.40 5.44 76.93
Cornmeal, white (Navajo)
 398 5.42 10.99 5.04 77.14
Cornmeal, yellow (Navajo)
 384 10.15 9.85 5.88 72.90
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
 107 76.30 18.60 3.60 0.00
Fish, whitefish, broad, liver (Alaska Native)
 104 76.10 11.00 4.40 5.10
Fish, whitefish, mixed species, raw (Alaska Native)
 131 72.80 18.90 6.10 0.00
Mush, blue corn with ash (Navajo)
 54 86.67 0.66 0.49 11.74
Stew, mutton, corn, squash (Navajo)
 103 76.13 8.62 4.34 7.27
Stew, steamed corn (Navajo)
 112 76.03 8.82 3.75 10.80

Fast Foods Calories Water Prots Fats Carbs
BURGER KING, Cheeseburger
 286 44.59 14.57 14.81 23.71
BURGER KING, CHICKEN TENDERS
 289 46.06 17.25 16.67 17.41
BURGER KING, Chicken WHOPPER Sandwich
 216 57.30 11.77 10.52 18.67
BURGER KING, CROISSAN'WICH with Egg and Cheese
 283 46.40 10.35 15.78 24.79
BURGER KING, CROISSAN'WICH with Sausage and Cheese
 376 35.08 13.73 25.45 23.00
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
 322 44.90 12.31 22.48 17.65
BURGER KING, DOUBLE WHOPPER, no cheese
 252 55.29 13.94 15.66 13.74
BURGER KING, DOUBLE WHOPPER, with cheese
 266 53.28 14.47 17.06 13.52
BURGER KING, French Fries
 331 36.66 3.50 17.40 40.08
BURGER KING, French Toast Sticks
 349 33.57 6.00 17.74 41.21
BURGER KING, Hamburger
 275 44.68 14.18 12.17 27.11
BURGER KING, Hash Brown Rounds
 369 36.12 2.87 24.35 34.55
BURGER KING, Original Chicken Sandwich
 286 45.52 12.57 15.40 24.35
BURGER KING, Vanilla Shake
 168 68.13 3.19 8.74 19.03
BURGER KING, WHOPPER, no cheese
 233 56.43 10.74 12.84 18.55
BURGER KING, WHOPPER, with cheese
 250 54.92 11.19 15.33 16.70
Fast foods, corn on the cob with butter
 106 72.05 3.06 2.35 21.88
Fast foods, hotdog, with corn flour coating (corndog)
 263 46.70 9.60 10.80 31.88
McDONALD'S Bacon Egg & Cheese Biscuit
 306 42.38 13.59 18.04 22.81
McDONALD'S, Hamburger
 252 45.67 12.36 9.29 30.69
McDONALD'S, Apple Dippers
 48 87.50 0.00 0.00 12.10
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
 111 72.16 0.45 0.77 26.12
McDONALD'S, Bacon Ranch Salad with Crispy Chicken
 106 77.75 8.62 5.54 6.53
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
 81 81.42 10.28 3.14 3.64
McDONALD'S, Bacon Ranch Salad without chicken
 61 87.20 4.14 3.64 4.20
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
 272 45.85 12.03 13.19 26.19
McDONALD'S, Baked Apple Pie
 323 36.98 3.07 15.66 43.62
McDONALD'S, Barbeque Sauce
 165 57.68 1.55 1.22 36.93
McDONALD'S, BIG 'N TASTY
 226 57.71 10.64 13.68 16.60
McDONALD'S, BIG 'N TASTY (without mayonnaise)
 192 60.77 11.25 9.11 17.44
McDONALD'S, BIG 'N TASTY with Cheese
 232 56.74 11.00 14.58 16.06
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
 201 59.55 11.59 10.36 16.81
McDONALD'S, BIG BREAKFAST
 279 50.51 10.25 19.55 17.43
McDONALD'S, BIG MAC
 257 51.30 11.82 14.96 20.08
McDONALD'S, BIG MAC (without Big Mac Sauce)
 234 52.76 12.79 11.57 21.01
McDONALD'S, Biscuit
 346 30.12 6.20 15.84 44.60
McDONALD'S, Caesar Salad with Crispy Chicken
 96 79.15 8.11 4.52 6.66
McDONALD'S, Caesar Salad with Grilled Chicken
 71 82.95 9.82 2.04 3.67
McDONALD'S, Caesar Salad without chicken
 44 89.71 3.18 2.05 4.28
McDONALD'S, California Cobb Salad with Crispy Chicken
 108 77.77 8.75 5.69 6.19
McDONALD'S, California Cobb Salad with Grilled Chicken
 84 81.23 10.36 3.39 3.45
McDONALD'S, California Cobb Salad without chicken
 66 86.65 4.61 3.84 3.85
McDONALD'S, Cheeseburger
 263 45.00 12.97 11.79 27.81
McDONALD'S, Chicken McNUGGETS
 264 50.60 15.70 15.20 16.00
McDONALD'S, Chicken SELECTS Premium Breast Strips
 286 44.48 17.46 16.28 19.32
McDONALD'S, Chocolate TRIPLE THICK Shake
 163 62.98 3.69 4.51 27.87
McDONALD'S, Creamy Ranch Sauce
 468 41.36 1.11 52.03 3.49
McDONALD'S, Deluxe Breakfast
 279 45.77 7.60 15.31 29.52
McDONALD'S, Deluxe Warm Cinnamon Roll
 367 24.97 5.62 16.24 51.80
McDONALD'S, Double Cheeseburger
 265 47.77 14.89 14.97 19.83
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
 262 50.34 16.96 16.22 14.43
McDONALD'S, Egg McMUFFIN
 215 55.24 12.65 9.11 20.54
McDONALD'S, English Muffin
 285 36.26 9.26 7.87 44.36
McDONALD'S, FILET-O-FISH
 284 44.52 10.52 14.53 28.61
McDONALD'S, FILET-O-FISH (without tartar sauce)
 235 45.00 11.94 8.77 32.46
McDONALD'S, French Fries
 337 39.76 3.38 17.86 41.10
McDONALD'S, Fruit & Walnut Salad
 118 75.95 1.81 5.05 16.60
McDONALD'S, Fruit 'n Yogurt Parfait
 105 74.61 2.73 1.30 20.72
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
 90 78.18 2.47 1.13 17.67
McDONALD'S, Hash Browns
 257 52.73 2.21 17.40 25.41
McDONALD'S, Honey
 351 13.40 0.09 0.00 86.44
McDONALD'S, Hot Caramel Sundae
 188 57.27 3.58 4.89 33.36
McDONALD'S, Hot Fudge Sundae
 186 58.81 4.14 5.91 30.05
McDONALD'S, Hot Mustard Sauce
 190 58.65 2.60 7.31 29.08
McDONALD'S, Hotcakes (plain)
 228 48.24 6.00 5.84 38.27
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
 272 40.60 4.05 8.06 46.08
McDONALD'S, Hotcakes and Sausage
 294 40.70 5.87 13.21 38.79
McDONALD'S, Low Fat Caramel Sauce
 313 22.50 1.89 3.25 71.53
McDONALD'S, McCHICKEN Sandwich
 289 44.97 10.17 16.21 26.86
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
 240 48.64 11.11 9.02 29.31
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
 480 4.19 5.56 22.79 66.24
McDONALD'S, McDONALDLAND Cookies
 447 3.97 6.56 15.35 72.75
McDONALD'S, McFLURRY with M&M'S CANDIES
 177 61.74 4.02 6.46 26.82
McDONALD'S, McFLURRY with OREO cookies
 165 63.90 3.97 5.66 25.55
McDONALD'S, NEWMAN'S OWN Cobb Dressing
 196 66.41 1.69 14.45 15.49
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
 319 54.90 3.56 31.50 6.85
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
 86 66.05 0.19 5.94 24.65
McDONALD'S, NEWMAN'S OWN Ranch Dressing
 313 51.35 2.62 26.57 16.75
McDONALD'S, Peanuts (for Sundaes)
 640 0.56 28.04 52.91 16.23
McDONALD'S, Premium Crispy Chicken Classic Sandwich
 217 52.49 11.80 7.61 26.08
McDONALD'S, Premium Crispy Chicken Club Sandwich
 249 48.45 15.14 10.85 23.14
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
 235 49.09 14.43 8.55 25.51
McDONALD'S, Premium Grilled Chicken Classic Sandwich
 183 57.30 14.16 4.29 22.28
McDONALD'S, Premium Grilled Chicken Club Sandwich
 221 52.52 17.19 8.05 19.87
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
 204 53.61 16.70 5.41 21.91
McDONALD'S, QUARTER POUNDER
 244 50.37 14.10 11.55 22.17
McDONALD'S, QUARTER POUNDER with Cheese
 258 48.90 14.59 14.22 19.95
McDONALD'S, Sausage Biscuit
 372 34.40 9.67 25.01 27.90
McDONALD'S, Sausage Biscuit with Egg
 312 44.70 11.40 21.61 19.77
McDONALD'S, Sausage Burrito
 262 49.41 11.54 15.15 21.39
McDONALD'S, Sausage McGRIDDLES
 312 40.11 8.41 17.76 31.25
McDONALD'S, Sausage McMUFFIN
 333 38.94 12.66 21.06 24.52
McDONALD'S, Sausage McMuffin with Egg
 274 49.96 12.59 17.83 17.28
McDONALD'S, Sausage Patty
 405 41.21 15.19 39.58 1.40
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
 283 47.03 10.77 17.73 22.04
McDONALD'S, Scrambled Eggs
 193 66.94 15.06 14.69 1.85
McDONALD'S, Side Salad
 20 93.93 1.03 0.19 4.30
McDONALD'S, Spicy Buffalo Sauce
 142 76.00 0.54 15.45 1.81
McDONALD'S, Strawberry Sundae
 158 64.02 3.19 3.95 28.09
McDONALD'S, Strawberry TRIPLE THICK Shake
 158 64.45 3.51 4.43 26.79
McDONALD'S, Sweet 'N Sour Sauce
 170 57.37 0.66 1.09 39.38
McDONALD'S, Tangy Honey Mustard Sauce
 167 63.00 1.32 5.77 28.81
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
 162 63.64 4.24 4.86 26.36
McDONALD'S, Vanilla TRIPLE THICK Shake
 156 64.69 3.47 4.43 26.61
McDONALD'S, Warm Cinnamon Roll
 398 20.34 7.18 18.14 53.02
TACO BELL, Bean Burrito
 204 55.06 7.90 6.85 27.77
TACO BELL, BURRITO SUPREME with beef
 189 60.60 8.05 8.05 21.07
TACO BELL, BURRITO SUPREME with chicken
 179 61.00 9.84 6.42 20.51
TACO BELL, BURRITO SUPREME with steak
 183 61.21 9.13 7.27 20.32
TACO BELL, Nachos
 366 34.29 5.15 22.17 36.38
TACO BELL, Nachos Supreme
 246 53.78 7.59 13.65 23.09
TACO BELL, Original Taco with beef
 236 55.91 10.79 13.48 17.95
TACO BELL, Soft Taco with beef
 219 55.72 11.80 10.35 19.74
TACO BELL, Soft Taco with chicken
 202 56.42 14.33 7.32 19.58
TACO BELL, Soft Taco with steak
 225 56.82 11.81 12.10 17.22
TACO BELL, Taco Salad
 170 67.32 6.69 9.17 15.10

Fats and Oils Calories Water Prots Fats Carbs
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
 705 17.17 0.18 78.77 1.94
Margarine, regular, hard, corn (hydrogenated and regular)
 719 15.70 0.90 80.50 0.90
Margarine, regular, hard, corn (hydrogenated)
 719 15.70 0.90 80.50 0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt
 719 15.70 0.90 80.50 0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt
 714 18.50 0.50 80.30 0.50
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)
 719 15.70 0.90 80.50 0.90
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)
 345 58.10 0.50 38.80 0.40
Oil, corn and canola
 884 0.00 0.00 100.00 0.00
Oil, corn, peanut, and olive
 884 0.00 0.00 100.00 0.00
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
 884 0.00 0.00 100.00 0.00
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
 884 0.00 0.00 100.00 0.00

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Fish, cisco, raw
 98 78.93 18.99 1.91 0.00
Fish, dolphinfish, raw
 85 77.55 18.50 0.70 0.00
Fish, whitefish, mixed species, raw
 134 72.77 19.09 5.86 0.00

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
 138 74.54 5.13 8.66 9.92
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce
 170 66.89 9.59 8.67 13.35
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
 126 75.87 5.64 7.09 9.88
Beef, corned beef hash, with potato, canned
 164 70.32 8.73 10.24 9.27
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal
 110 74.71 3.79 2.45 18.20
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal
 110 74.78 7.14 2.64 14.44
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal
 94 78.11 6.03 2.16 12.69
HORMEL Corned Beef Hash, canned entree
 164 70.32 8.73 10.24 9.27
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles
 178 63.94 7.20 7.78 19.77
NESTLE, CHEF-MATE Corned Beef Hash, canned entree
 180 64.79 8.30 12.00 11.00

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, hazelnuts or filberts
 628 5.31 14.95 60.75 16.70

Poultry Products Calories Water Prots Fats Carbs
Chicken, cornish game hens, meat and skin, cooked, roasted
 260 58.68 22.27 18.21 0.00
Chicken, cornish game hens, meat and skin, raw
 200 68.18 17.15 14.02 0.00
Chicken, cornish game hens, meat only, cooked, roasted
 134 71.90 23.30 3.87 0.00
Chicken, cornish game hens, meat only, raw
 116 75.84 20.04 3.33 0.00

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
Beef, cured, corned beef, canned
 250 57.72 27.10 14.93 0.00
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed
 142 69.10 19.30 6.80 1.00
Corned beef loaf, jellied
 153 69.10 22.90 6.10 0.00

Snacks Calories Water Prots Fats Carbs
Breakfast bar, corn flake crust with fruit
 377 14.50 4.40 7.50 72.90
Cheese puffs and twists, corn based, low fat
 432 3.00 8.50 12.10 72.35
Snacks, corn cakes, very low sodium
 387 4.60 8.10 2.40 83.40
Snacks, corn-based, extruded, chips, barbecue-flavor
 523 1.20 7.00 32.70 56.20
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
 523 1.20 7.00 32.70 56.20
Snacks, corn-based, extruded, chips, plain
 518 0.33 6.03 28.41 63.01
Snacks, corn-based, extruded, chips, unsalted
 557 1.00 6.60 33.40 57.40
Snacks, corn-based, extruded, cones, nacho-flavor
 536 1.90 6.50 31.70 57.30
Snacks, corn-based, extruded, cones, plain
 510 2.00 5.80 26.90 62.90
Snacks, corn-based, extruded, onion-flavor
 500 2.00 7.70 22.60 65.10
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
 559 1.50 5.76 35.76 54.10
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
 558 1.50 5.76 35.76 54.10
Snacks, cornnuts, barbecue-flavor
 436 1.60 9.00 14.30 71.70
Snacks, cornnuts, nacho-flavor
 438 2.10 9.40 14.20 71.60
Snacks, KRAFT, CORNNUTS, plain
 446 1.30 8.50 15.64 71.86
Snacks, rice cakes, brown rice, corn
 385 5.90 8.40 3.20 81.20
Snacks, tortilla chips, plain, white corn
 489 1.85 7.79 23.36 65.56
Snacks, tortilla chips, unsalted, white corn
 488 2.09 7.79 23.36 65.32

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Soup, chicken corn chowder, chunky, ready-to-serve, single brand
 99 82.10 3.10 6.30 7.50

Spices and Herbs Calories Water Prots Fats Carbs
Spices, coriander leaf, dried
 279 7.30 21.93 4.78 52.10
Spices, coriander seed
 298 8.86 12.37 17.77 54.99

Sweets Calories Water Prots Fats Carbs
Candies, ALMOND JOY BITES
 545 1.26 5.58 34.50 57.48
Candies, 5TH AVENUE Candy Bar
 482 2.30 8.78 23.98 62.68
Candies, ALMOND JOY Candy Bar
 479 8.20 4.13 26.93 59.51
Candies, CARAMELLO Candy Bar
 462 6.79 6.19 21.19 63.81
Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints
 393 1.90 0.00 0.20 97.70
Candies, HEATH BITES
 530 0.86 3.94 30.38 63.39
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
 570 11.97 37.13 46.91
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
 550 1.19 9.76 35.73 51.00
Candies, HERSHEY'S POT OF GOLD Almond Bar
 577 12.82 38.46 46.15
Candies, HERSHEY, KIT KAT BIG KAT Bar
 520 1.10 6.24 27.84 63.64
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
 521 1.60 9.53 31.34 55.38
Candies, KIT KAT BITES
 511 1.00 6.50 26.41 64.55
Candies, KIT KAT Wafer Bar
 518 1.63 6.51 25.99 64.59
Candies, KRACKEL Chocolate Bar
 512 1.17 6.62 26.58 63.96
Candies, MOUNDS Candy Bar
 486 9.05 4.60 26.60 58.59
Candies, MR. GOODBAR Chocolate Bar
 538 0.45 10.22 33.21 54.34
Candies, REESE'S BITES
 521 1.65 11.34 29.85 55.18
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
 495 1.66 8.93 23.21 63.90
Candies, REESE'S NUTRAGEOUS Candy Bar
 517 1.50 11.28 32.09 52.80
Candies, REESE'S Peanut Butter Cups
 515 1.44 10.24 30.53 55.36
Candies, REESE'S PIECES Candy
 497 1.00 12.46 24.77 59.86
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
 474 4.10 8.66 23.42 61.60
Candies, ROLO Caramels in Milk Chocolate
 474 4.60 5.08 20.93 67.95
Candies, SKOR Toffee Bar
 535 1.57 3.13 32.18 61.72
Candies, SPECIAL DARK Chocolate Bar
 531 0.90 5.54 32.40 59.41
Candies, SYMPHONY Milk Chocolate Bar
 531 0.94 8.51 30.57 58.01
Candies, TWIZZLERS CHERRY BITES
 338 15.00 2.97 1.70 79.38
Candies, TWIZZLERS NIBS CHERRY BITS
 347 15.00 2.30 2.64 79.37
Candies, TWIZZLERS Strawberry Twists Candy
 350 2.56 2.32 79.74
Candies, WHATCHAMACALLIT Candy Bar
 494 3.04 8.04 23.68 63.23
Candies, YORK BITES
 394 9.09 1.78 7.32 81.64
Candies, YORK Peppermint Pattie
 384 9.03 2.19 7.17 80.99
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
 400 20.00 10.00 60.00
Frozen novelties, ice cream type, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating
 331 46.30 4.10 24.10 24.50
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
 144 64.32 0.71 0.52 34.01
Syrups, corn, dark
 286 22.01 0.00 0.00 77.59
Syrups, corn, high-fructose
 281 24.00 0.00 0.00 76.00
Syrups, corn, light
 283 22.81 0.00 0.20 76.79
Syrups, table blends, corn, refiner, and sugar
 319 15.60 0.00 0.00 83.90

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Chrysanthemum leaves, raw
 24 91.40 3.36 0.56 3.01
Chrysanthemum, garland, raw
 24 91.40 3.36 0.56 3.02
Coriander (cilantro) leaves, raw
 23 92.21 2.13 0.52 3.67
Corn pudding, home prepared
 131 72.33 4.35 5.08 17.00
Corn with red and green peppers, canned, solids and liquids
 75 77.50 2.33 0.55 18.17
Corn, sweet, white, canned, cream style, no salt added
 72 78.73 1.74 0.42 18.13
Corn, sweet, white, canned, cream style, regular pack
 72 78.73 1.74 0.42 18.13
Corn, sweet, white, canned, vacuum pack, no salt added
 79 76.58 2.41 0.50 19.44
Corn, sweet, white, canned, vacuum pack, regular pack
 79 76.58 2.41 0.50 19.44
Corn, sweet, white, canned, whole kernel, drained solids
 81 76.92 2.62 1.00 18.59
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, white, cooked, boiled, drained, with salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, white, cooked, boiled, drained, without salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
 80 76.73 2.75 0.43 19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
 80 76.73 2.75 0.43 19.56
Corn, sweet, white, frozen, kernels cut off cob, unprepared
 88 74.92 3.02 0.77 20.81
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
 94 73.20 3.11 0.74 22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
 94 73.20 3.11 0.74 22.33
Corn, sweet, white, frozen, kernels on cob, unprepared
 98 71.79 3.28 0.78 23.50
Corn, sweet, white, raw
 86 75.96 3.22 1.18 19.02
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, yellow, canned, cream style, no salt added
 72 78.73 1.74 0.42 18.13
Corn, sweet, yellow, canned, cream style, regular pack
 72 78.73 1.74 0.42 18.13
Corn, sweet, yellow, canned, no salt added, solids and liquids
 64 81.34 1.95 0.50 15.41
Corn, sweet, yellow, canned, vacuum pack, no salt added
 79 76.58 2.41 0.50 19.44
Corn, sweet, yellow, canned, vacuum pack, regular pack
 79 76.58 2.41 0.50 19.44
Corn, sweet, yellow, canned, whole kernel, drained solids
 81 76.71 2.64 0.93 18.80
Corn, sweet, yellow, cooked, boiled, drained, with salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, yellow, cooked, boiled, drained, without salt
 108 69.57 3.32 1.28 25.11
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
 81 77.03 2.55 0.67 19.30
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
 88 74.92 3.02 0.77 20.81
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
 93 73.20 3.11 0.74 22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
 93 73.20 3.11 0.74 22.33
Corn, sweet, yellow, frozen, kernels on cob, unprepared
 98 71.79 3.28 0.78 23.50
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
 79 77.03 2.55 0.67 18.71
Corn, sweet, yellow, raw
 86 75.96 3.22 1.18 19.02
Cornsalad, raw
 21 92.80 2.00 0.40 3.60
Jute, potherb, raw
 34 87.72 4.65 0.25 5.80
Succotash, (corn and limas), canned, with cream style corn
 77 78.17 2.64 0.54 17.61
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
 63 81.96 2.60 0.49 13.98
Succotash, (corn and limas), cooked, boiled, drained, with salt
 111 68.37 5.07 0.80 24.37
Succotash, (corn and limas), cooked, boiled, drained, without salt
 115 68.37 5.07 0.80 24.38
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
 93 74.10 4.31 0.89 19.95
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
 93 74.10 4.31 0.89 19.95
Succotash, (corn and limas), frozen, unprepared
 93 74.11 4.31 0.89 19.94
Succotash, (corn and limas), raw
 99 73.10 5.03 1.02 19.59
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
 37 90.20 1.40 0.20 7.31



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