1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Corn

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

Our choice:

Item	Calories	Water	Prots	Fats	Carbs
Corn, sweet, white, raw	86	75.96	3.22	1.18	19.02
Corn, sweet, yellow, raw	86	75.96	3.22	1.18	19.02

159 item(s) found [Corn]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, corn and sweet potatoes, strained	68	82.62	1.26	0.28	15.23
Babyfood, vegetable, butternut squash and corn	50	87.30	2.00	0.60	9.30
Babyfood, vegetables, corn, creamed, junior	65	81.40	1.40	0.40	16.25
Babyfood, vegetables, corn, creamed, strained	57	83.60	1.40	0.40	14.10

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Muffins, corn, commercially prepared	305	32.60	5.90	8.40	50.90
Muffins, corn, dry mix, prepared	321	30.50	7.40	10.20	49.10
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316	33.00	7.10	12.30	44.20
Muffins, corn, toaster-type	346	23.60	5.30	11.30	57.90
Tortillas, ready-to-bake or -fry, corn	218	45.89	5.70	2.85	44.64
Tortillas, ready-to-bake or -fry, corn, without added salt	222	44.10	5.70	2.50	46.60

Beverages	Calories	Water	Prots	Fats	Carbs
Corn beverage	29	90.00	0.80	0.00	8.70
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	19	95.20	0.02	0.01	4.60

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3.42	3.34	3.50	87.20
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand	395	1.50	5.20	2.10	88.90
Cereals ready-to-eat, corn flakes, low sodium	399	3.00	7.70	0.30	88.80
Cereals ready-to-eat, corn flakes, plain, single brand	360	3.50	6.70	0.10	86.70
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	383	7.20	6.60	4.50	78.90
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand	394	3.00	7.10	5.50	81.90
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand	407	3.00	7.80	8.50	78.00
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	367	2.50	6.67	1.67	85.06
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes	367	2.30	6.67	1.67	84.09
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	373	2.56	6.05	1.61	85.55
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas	417	3.00	3.00	8.60	84.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	361	3.76	6.61	0.59	87.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS	378	3.00	3.70	0.75	90.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES	385	3.00	6.80	1.90	87.00
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes	360	3.50	6.70	0.10	86.70
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	394	0.90	4.00	0.34	93.70
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes	380	3.00	6.50	0.35	87.70
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored	430	2.50	6.00	9.80	79.90
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand	405	1.30	8.50	4.10	83.50
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand	398	1.50	5.90	3.30	86.70
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	376	2.50	7.23	2.88	83.50
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes	374	2.50	5.68	0.77	88.82
Cereals ready-to-eat, Ralston Corn Biscuits	367	3.59	5.83	1.05	85.79
Cereals ready-to-eat, Ralston Corn Flakes	357	3.31	5.90	0.91	88.01
Cereals ready-to-eat, Ralston Crispy Hexagons	379	4.07	5.94	0.95	86.78
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	378	3.78	6.06	1.08	86.85
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular and quick, enriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular and quick, unenriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60	85.30	1.40	0.20	13.00
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular and quick, enriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, QUAKER, corn grits, instant, butter flavor, dry	366	6.73	8.09	5.51	75.04
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water	71	82.49	1.51	1.03	14.02
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	366	7.60	8.37	5.97	73.08
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	72	82.26	1.60	1.10	14.01
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water	69	82.20	1.92	0.33	14.61
Cereals, QUAKER, corn grits, instant, plain, dry	342	8.44	8.43	0.97	78.82
Cereals, QUAKER, corn grits, instant, plain, prepared with water	68	82.42	1.61	0.19	15.06
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	349	7.30	9.85	1.65	77.35

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Corn bran, crude	224	4.71	8.36	0.92	85.64
Corn flour, degermed, unenriched, yellow	375	9.81	5.59	1.39	82.75
Corn flour, masa, enriched, white	365	9.03	9.34	3.78	76.27
Corn flour, masa, enriched, yellow	365	9.03	9.34	3.78	76.27
Corn flour, whole-grain, white	361	10.91	6.93	3.86	76.85
Corn flour, whole-grain, yellow	361	10.91	6.93	3.86	76.85
Corn, white	365	10.37	9.42	4.74	74.26
Corn, yellow	365	10.37	9.42	4.74	74.26
Pasta, corn, cooked	126	68.31	2.63	0.73	27.91
Pasta, corn, dry	357	10.00	7.46	2.08	79.26

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Corn, dried (Navajo)	386	8.10	9.88	5.22	74.93
Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)	419	6.36	14.48	10.64	66.27
Corn, white, steamed (Navajo)	386	8.09	9.72	5.18	75.20
Mush, blue corn with ash (Navajo)	54	86.67	0.66	0.49	11.74
Stew, mutton, corn, squash (Navajo)	103	76.13	8.62	4.34	7.27
Stew, steamed corn (Navajo)	112	76.03	8.82	3.75	10.80

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, corn on the cob with butter	106	72.05	3.06	2.35	21.88
Fast foods, hotdog, with corn flour coating (corndog)	263	46.70	9.60	10.80	31.88

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	705	17.17	0.18	78.77	1.94
Margarine, regular, hard, corn (hydrogenated and regular)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	714	18.50	0.50	80.30	0.50
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)	345	58.10	0.50	38.80	0.40
Oil, corn and canola	884	0.00	0.00	100.00	0.00
Oil, corn, peanut, and olive	884	0.00	0.00	100.00	0.00
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	884	0.00	0.00	100.00	0.00
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	884	0.00	0.00	100.00	0.00

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	138	74.54	5.13	8.66	9.92
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce	170	66.89	9.59	8.67	13.35
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	126	75.87	5.64	7.09	9.88
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal	110	74.71	3.79	2.45	18.20
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal	110	74.78	7.14	2.64	14.44
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal	94	78.11	6.03	2.16	12.69
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles	178	63.94	7.20	7.78	19.77

Snacks	Calories	Water	Prots	Fats	Carbs
Breakfast bar, corn flake crust with fruit	377	14.50	4.40	7.50	72.90
Cheese puffs and twists, corn based, low fat	432	3.00	8.50	12.10	72.35
Snacks, corn cakes, very low sodium	387	4.60	8.10	2.40	83.40
Snacks, corn-based, extruded, chips, barbecue-flavor	523	1.20	7.00	32.70	56.20
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	523	1.20	7.00	32.70	56.20
Snacks, corn-based, extruded, chips, plain	518	0.33	6.03	28.41	63.01
Snacks, corn-based, extruded, chips, unsalted	557	1.00	6.60	33.40	57.40
Snacks, corn-based, extruded, cones, nacho-flavor	536	1.90	6.50	31.70	57.30
Snacks, corn-based, extruded, cones, plain	510	2.00	5.80	26.90	62.90
Snacks, corn-based, extruded, onion-flavor	500	2.00	7.70	22.60	65.10
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	559	1.50	5.76	35.76	54.10
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558	1.50	5.76	35.76	54.10
Snacks, rice cakes, brown rice, corn	385	5.90	8.40	3.20	81.20
Snacks, tortilla chips, plain, white corn	489	1.85	7.79	23.36	65.56
Snacks, tortilla chips, unsalted, white corn	488	2.09	7.79	23.36	65.32

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99	82.10	3.10	6.30	7.50

Sweets	Calories	Water	Prots	Fats	Carbs
Syrups, corn, dark	286	22.01	0.00	0.00	77.59
Syrups, corn, high-fructose	281	24.00	0.00	0.00	76.00
Syrups, corn, light	283	22.81	0.00	0.20	76.79
Syrups, table blends, corn, refiner, and sugar	319	15.60	0.00	0.00	83.90

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Corn pudding, home prepared	131	72.33	4.35	5.08	17.00
Corn with red and green peppers, canned, solids and liquids	75	77.50	2.33	0.55	18.17
Corn, sweet, white, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, cream style, regular pack	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, vacuum pack, regular pack	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, whole kernel, drained solids	81	76.92	2.62	1.00	18.59
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	74.92	3.02	0.77	20.81
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, unprepared	98	71.79	3.28	0.78	23.50
Corn, sweet, white, raw	86	75.96	3.22	1.18	19.02
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, yellow, canned, cream style, regular pack	72	78.73	1.74	0.42	18.13
Corn, sweet, yellow, canned, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, yellow, canned, vacuum pack, regular pack	79	76.58	2.41	0.50	19.44
Corn, sweet, yellow, canned, whole kernel, drained solids	81	76.71	2.64	0.93	18.80
Corn, sweet, yellow, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	77.03	2.55	0.67	19.30
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	88	74.92	3.02	0.77	20.81
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	71.79	3.28	0.78	23.50
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	77.03	2.55	0.67	18.71
Corn, sweet, yellow, raw	86	75.96	3.22	1.18	19.02
Succotash, (corn and limas), canned, with cream style corn	77	78.17	2.64	0.54	17.61
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	63	81.96	2.60	0.49	13.98
Succotash, (corn and limas), cooked, boiled, drained, with salt	111	68.37	5.07	0.80	24.37
Succotash, (corn and limas), cooked, boiled, drained, without salt	115	68.37	5.07	0.80	24.38
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93	74.10	4.31	0.89	19.95
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	74.10	4.31	0.89	19.95
Succotash, (corn and limas), frozen, unprepared	93	74.11	4.31	0.89	19.94
Succotash, (corn and limas), raw	99	73.10	5.03	1.02	19.59
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	90.20	1.40	0.20	7.31

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