1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

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Age:

2,114	cal/d
28.32	BMI

Calories in Cru

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

138 item(s) found [Cru]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread crumbs, dry, grated, plain	395	6.51	13.35	5.30	71.98
Bread crumbs, dry, grated, seasoned	383	6.35	14.13	5.48	68.49
Bread, white, commercially prepared (includes soft bread crumbs)	266	36.44	7.64	3.29	50.61
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	418	21.90	6.80	23.30	46.70
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	418	21.90	6.80	23.30	46.70
Coffeecake, cinnamon with crumb topping, dry mix	436	3.30	4.80	12.00	77.70
Coffeecake, cinnamon with crumb topping, dry mix, prepared	318	30.50	5.50	9.60	52.80
Doughnuts, french crullers, glazed	412	17.90	3.10	18.30	59.50
NABISCO, NABISCO NILLA Pie Crust, ready to use	513	3.31	3.50	27.10	63.10
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	476	1.57	4.78	21.50	70.23
PEPPERIDGE FARM Crusty Italian Bread, Garlic	372	29.10	8.30	19.20	41.60
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	506	7.30	5.10	31.10	54.40
Pie crust, cookie-type, prepared from recipe, graham cracker, baked	494	4.20	4.20	24.90	65.20
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484	6.10	4.10	24.40	63.90
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	531	8.50	3.70	36.20	50.20
Pie crust, standard-type, dry mix	518	7.60	6.90	31.40	52.10
Pie crust, standard-type, dry mix, prepared, baked	501	10.60	6.70	30.40	50.40
Pie crust, standard-type, frozen, ready-to-bake, baked	514	11.20	4.40	32.80	49.60
Pie crust, standard-type, frozen, ready-to-bake, enriched	457	21.00	3.90	29.20	44.10
Pie crust, standard-type, frozen, ready-to-bake, unenriched	457	21.00	3.90	29.20	44.10
Pie crust, standard-type, prepared from recipe, baked	527	9.80	6.40	34.60	47.50
Pie crust, standard-type, prepared from recipe, unbaked	469	19.70	5.70	30.80	42.30
PILLSBURY, Crusty French Loaf, refrigerated dough	241	40.00	7.69	2.89	46.15

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	55.78	25.56	17.86	0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	54.50	26.28	18.21	0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	54.54	27.00	17.36	0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	62.58	29.17	7.58	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch	433	2.10	6.67	11.67	76.05
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	433	1.82	3.33	11.67	80.00
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	438	2.05	6.25	10.94	77.55
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins	360	5.84	8.70	4.66	78.60
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	371	3.20	7.70	2.70	83.70
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG	377	4.00	17.50	5.80	67.90
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal	353	2.80	17.00	4.00	69.00
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG	330	5.00	7.90	2.80	82.00
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch	373	3.50	6.00	2.20	86.00
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored	376	2.50	6.60	4.40	83.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS	361	3.00	10.10	5.00	77.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES	385	3.00	6.80	1.90	87.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH	399	3.00	4.80	3.70	87.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH	354	5.30	6.10	1.90	84.90
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch	388	3.00	6.00	2.20	86.00
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal	422	4.50	8.50	10.30	74.00
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal	408	5.80	9.30	11.80	71.40
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	412	1.56	4.89	5.44	85.90
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	415	1.25	4.20	5.48	86.60
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	401	2.50	4.35	5.81	84.82
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	401	2.50	4.45	5.65	85.07
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	416	3.58	6.94	9.40	77.80
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal	397	2.50	5.07	6.02	83.67
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	372	3.40	26.55	7.78	58.11
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH	380	2.50	10.49	4.64	79.21
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	335	1.68	5.44	3.78	86.34
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	405	2.00	4.44	6.09	85.00

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Corn bran, crude	224	4.71	8.36	0.92	85.64
Rice bran, crude	316	6.13	13.35	20.85	49.69
Wheat bran, crude	216	9.89	15.55	4.25	64.51
Wheat germ, crude	360	11.12	23.15	9.72	51.80

Fast Foods	Calories	Water	Prots	Fats	Carbs
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	257	44.30	10.98	8.39	34.45
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	315	39.72	12.96	16.82	28.01
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	274	42.09	11.36	10.34	33.93
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	244	50.77	10.33	11.10	25.72
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	270	43.45	11.60	10.54	32.29
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	288	40.85	12.11	12.28	32.30
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust	264	43.76	11.91	9.51	32.58
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust	272	43.41	12.00	10.99	31.33
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust	304	40.87	14.17	15.68	26.54
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	244	50.40	11.02	10.90	25.38
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	276	42.53	12.33	11.23	31.46
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust	284	42.27	12.43	12.49	30.40
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	263	44.90	12.63	10.22	30.10
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	309	41.21	16.23	16.99	22.85
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	265	43.39	13.39	9.54	31.50
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	243	51.10	12.12	11.35	23.10
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	273	42.57	13.59	10.50	31.01
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	265	44.98	12.93	10.81	29.03
PAPA JOHN'S 14" Cheese Pizza, Original Crust	260	44.16	11.53	9.25	32.74
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	295	43.30	12.29	15.66	26.26
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	275	43.60	11.97	11.86	30.04
PAPA JOHN'S 14" The Works Pizza, Original Crust	240	50.57	10.27	10.21	26.69
PIZZA HUT 12" Cheese Pizza, Regular Crust	271	43.29	11.93	10.89	31.22
PIZZA HUT 12" Cheese Pizza, Thick Crust	280	43.40	11.73	12.56	29.93
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	303	38.77	15.29	14.10	28.64
PIZZA HUT 12" Pepperoni Pizza, Regular Crust	280	41.35	12.86	11.38	31.55
PIZZA HUT 12" Pepperoni Pizza, Thick Crust	298	40.80	11.97	14.21	30.49
PIZZA HUT 12" Super Supreme Pizza, Regular Crust	243	50.20	10.90	10.72	25.62
PIZZA HUT 14" Cheese Pizza, Regular Crust	271	43.19	11.75	10.87	31.63
PIZZA HUT 14" Cheese Pizza, Thick Crust	280	43.25	12.00	12.42	29.96
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	296	39.25	15.22	13.25	29.03
PIZZA HUT 14" Pepperoni Pizza, Regular Crust	287	40.53	12.17	12.02	32.48
PIZZA HUT 14" Pepperoni Pizza, Thick Crust	298	40.98	12.24	14.38	29.87
PIZZA HUT 14" Super Supreme Pizza, Regular Crust	248	49.15	11.34	10.95	26.01
Pizza, cheese topping, regular crust, frozen, cooked	268	46.28	10.36	12.28	29.02
Pizza, cheese topping, rising crust, frozen, cooked	260	43.46	12.37	8.78	32.91
Pizza, meat and vegetable topping, regular crust, frozen, cooked	276	46.71	11.28	14.43	25.14
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	44.24	12.63	11.75	28.78
Pizza, pepperoni topping, regular crust, frozen, cooked	296	42.44	11.21	15.20	28.51

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, crab, alaska king, cooked, moist heat	97	77.55	19.35	1.54	0.00
Crustaceans, crab, alaska king, imitation, made from surimi	95	74.66	7.62	0.46	15.00
Crustaceans, crab, alaska king, raw	84	79.57	18.29	0.60	0.00
Crustaceans, crab, blue, canned	99	76.16	20.52	1.23	0.00
Crustaceans, crab, blue, cooked, moist heat	102	77.43	20.20	1.77	0.00
Crustaceans, crab, blue, crab cakes	155	71.00	20.21	7.52	0.48
Crustaceans, crab, blue, raw	87	79.02	18.06	1.08	0.04
Crustaceans, crab, dungeness, cooked, moist heat	110	73.31	22.32	1.24	0.95
Crustaceans, crab, dungeness, raw	86	79.18	17.41	0.97	0.74
Crustaceans, crab, queen, cooked, moist heat	115	75.10	23.72	1.51	0.00
Crustaceans, crab, queen, raw	90	80.58	18.50	1.18	0.00
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87	80.80	17.52	1.30	0.00
Crustaceans, crayfish, mixed species, farmed, raw	72	84.05	14.85	0.97	0.00
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82	79.37	16.77	1.20	0.00
Crustaceans, crayfish, mixed species, wild, raw	77	82.24	15.97	0.95	0.00
Crustaceans, lobster, northern, cooked, moist heat	98	76.03	20.50	0.59	1.28
Crustaceans, lobster, northern, raw	90	76.76	18.80	0.90	0.50
Crustaceans, shrimp, mixed species, canned	100	75.85	20.42	1.36	0.00
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242	52.86	21.39	12.28	11.47
Crustaceans, shrimp, mixed species, cooked, moist heat	99	77.28	20.91	1.08	0.00
Crustaceans, shrimp, mixed species, imitation, made from surimi	101	74.91	12.39	1.47	9.13
Crustaceans, shrimp, mixed species, raw	106	75.86	20.31	1.73	0.91
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	66.76	26.41	1.94	3.12
Crustaceans, spiny lobster, mixed species, raw	112	74.07	20.60	1.51	2.43

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Soy flour, defatted, crude protein basis (N x 6.25)	327	7.25	51.46	1.22	33.92
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	434	5.16	37.80	20.65	31.93
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	439	3.81	38.09	21.86	30.38
Soy flour, low-fat, crude protein basis (N x 6.25)	369	2.70	50.93	6.70	33.58
Soy meal, defatted, raw, crude protein basis (N x 6.25)	337	6.94	49.20	2.39	35.89
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	328	5.80	63.63	0.46	25.41
Soy protein isolate, potassium type, crude protein basis	321	4.98	88.32	0.53	2.59

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles	150	65.79	19.26	4.31	8.51

Snacks	Calories	Water	Prots	Fats	Carbs
Breakfast bar, corn flake crust with fruit	377	14.50	4.40	7.50	72.90
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	406	7.99	18.49	13.18	55.12
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390	5.00	8.00	7.40	78.00

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, MASTERFOODS USA, SNICKERS CRUNCHER	488	4.47	6.86	24.38	62.85
Candies, NESTLE, CRUNCH Bar and Dessert Topping	500	0.65	5.00	26.00	67.00
Candies, sesame crunch	517	2.20	11.60	33.30	50.30

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Tomatoes, crushed, canned	32	89.44	1.64	0.28	7.29

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