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2,114cal/d
28.32BMI

Calories in Cube Steak



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The values shown below are based on 100g (3.53 ounces) of product.


28 item(s) found [Cube Steak]:
Beef Products Calories Water Prots Fats Carbs
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 223 57.33 33.56 8.86 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
 187 64.46 27.42 7.72 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 230 56.74 32.73 10.00 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 199 63.54 26.76 9.37 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 217 57.92 34.39 7.72 0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 175 65.37 28.08 6.06 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 214 58.09 34.00 7.67 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
 177 65.37 27.76 6.48 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
 223 57.36 33.08 9.03 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
 185 64.83 27.23 7.63 0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
 206 58.82 34.93 6.30 0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
 168 65.93 29.13 4.80 0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 166 66.02 28.58 4.87 0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 169 65.84 29.67 4.72 0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
 162 66.45 29.33 4.09 0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
 162 66.43 28.74 4.30 0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
 163 66.46 29.92 3.87 0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
 188 64.67 26.79 8.21 0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 196 63.80 27.01 8.90 0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 181 65.54 26.57 7.53 0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
 176 65.62 27.68 6.42 0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
 149 67.88 27.37 4.38 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 209 57.90 35.62 6.31 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 216 57.31 35.62 7.09 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 200 58.49 35.62 5.33 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 199 58.70 36.12 5.00 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
 207 58.10 36.12 5.80 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
 190 59.30 36.12 4.00 0.00



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