The values shown below are based on 100g (3.53 ounces) of product.
 | 120 item(s) found [Dried]: |
| Breakfast Cereals |
Calories |
Water |
Prots |
Fats |
Carbs |
|
340 |
5.80 |
9.70 |
4.90 |
77.80 |
| Dairy and Egg Products |
Calories |
Water |
Prots |
Fats |
Carbs |
|
382 |
5.80 |
81.10 |
0.00 |
7.80 |
|
351 |
14.62 |
76.92 |
0.04 |
4.17 |
|
376 |
8.54 |
82.40 |
0.04 |
4.47 |
|
594 |
3.10 |
47.35 |
40.95 |
4.95 |
|
615 |
1.87 |
48.17 |
43.95 |
2.38 |
|
666 |
2.95 |
34.25 |
55.80 |
3.60 |
|
387 |
2.97 |
34.30 |
5.78 |
49.00 |
|
339 |
3.51 |
11.73 |
0.54 |
73.45 |
|
353 |
3.19 |
12.93 |
1.07 |
74.46 |
| Ethnic Foods |
Calories |
Water |
Prots |
Fats |
Carbs |
|
341 |
11.64 |
1.71 |
0.69 |
81.98 |
|
261 |
38.04 |
52.06 |
5.23 |
0.00 |
|
271 |
33.81 |
59.38 |
3.67 |
0.00 |
|
386 |
8.10 |
9.88 |
5.22 |
74.93 |
|
419 |
6.36 |
14.48 |
10.64 |
66.27 |
|
489 |
18.20 |
44.50 |
34.60 |
0.00 |
|
338 |
27.45 |
60.88 |
10.55 |
0.00 |
|
115 |
74.62 |
22.25 |
2.84 |
0.00 |
|
371 |
20.59 |
62.44 |
13.44 |
0.00 |
|
351 |
11.60 |
82.60 |
2.30 |
0.00 |
|
378 |
35.48 |
35.31 |
25.08 |
2.71 |
|
270 |
34.92 |
62.38 |
2.31 |
0.00 |
|
389 |
16.92 |
56.19 |
17.90 |
0.74 |
|
382 |
6.49 |
77.27 |
8.06 |
0.00 |
|
251 |
38.80 |
57.00 |
2.60 |
0.00 |
|
327 |
22.39 |
69.86 |
5.34 |
0.00 |
| Finfish and Shellfish Products |
Calories |
Water |
Prots |
Fats |
Carbs |
|
290 |
16.14 |
62.82 |
2.37 |
0.00 |
|
36 |
68.00 |
5.50 |
1.40 |
0.00 |
| Fruits and Fruit Juices |
Calories |
Water |
Prots |
Fats |
Carbs |
|
83 |
78.76 |
0.20 |
0.07 |
20.73 |
|
57 |
84.13 |
0.22 |
0.07 |
15.32 |
|
243 |
31.76 |
0.93 |
0.32 |
65.89 |
|
113 |
68.45 |
1.17 |
0.15 |
29.26 |
|
85 |
75.56 |
1.20 |
0.18 |
22.15 |
|
241 |
30.89 |
3.39 |
0.51 |
62.64 |
|
308 |
16.00 |
0.07 |
1.37 |
82.36 |
|
283 |
19.21 |
4.08 |
0.27 |
74.08 |
|
107 |
69.80 |
1.42 |
0.40 |
27.57 |
|
249 |
30.05 |
3.30 |
0.93 |
63.87 |
|
243 |
31.18 |
2.46 |
0.49 |
64.06 |
|
287 |
19.70 |
3.70 |
1.10 |
73.60 |
|
277 |
22.30 |
3.80 |
1.20 |
70.70 |
|
286 |
17.60 |
4.90 |
0.40 |
74.00 |
|
103 |
71.38 |
1.06 |
0.22 |
26.60 |
|
77 |
78.10 |
1.16 |
0.25 |
19.69 |
|
239 |
31.80 |
3.61 |
0.76 |
61.33 |
|
140 |
61.20 |
0.86 |
0.29 |
37.14 |
|
127 |
64.44 |
0.91 |
0.31 |
33.81 |
|
262 |
26.69 |
1.87 |
0.63 |
69.70 |
|
274 |
23.01 |
1.38 |
0.59 |
73.43 |
|
124 |
65.08 |
1.09 |
0.22 |
32.88 |
|
107 |
69.73 |
0.96 |
0.16 |
28.08 |
|
240 |
30.92 |
2.18 |
0.38 |
63.88 |
| Legumes and Legume Products |
Calories |
Water |
Prots |
Fats |
Carbs |
|
480 |
5.78 |
47.94 |
30.34 |
14.56 |
|
472 |
5.78 |
47.94 |
30.34 |
12.79 |
| Nut and Seed Products |
Calories |
Water |
Prots |
Fats |
Carbs |
|
509 |
5.06 |
8.10 |
31.41 |
53.66 |
|
576 |
6.60 |
6.20 |
50.00 |
33.50 |
|
656 |
3.48 |
14.32 |
66.43 |
12.27 |
|
612 |
3.34 |
24.90 |
56.98 |
12.05 |
|
363 |
8.90 |
6.82 |
1.81 |
79.76 |
|
369 |
9.00 |
5.01 |
3.91 |
78.43 |
|
374 |
9.45 |
6.39 |
4.45 |
77.31 |
|
360 |
9.96 |
5.25 |
1.24 |
81.43 |
|
684 |
1.67 |
5.30 |
69.08 |
21.52 |
|
660 |
3.00 |
6.88 |
64.53 |
23.65 |
|
443 |
23.27 |
3.35 |
31.69 |
40.91 |
|
456 |
15.46 |
3.13 |
27.99 |
51.85 |
|
501 |
12.55 |
2.88 |
35.49 |
47.67 |
|
592 |
1.00 |
5.30 |
47.00 |
44.40 |
|
348 |
12.40 |
10.35 |
2.00 |
72.45 |
|
657 |
2.65 |
12.72 |
64.37 |
18.25 |
|
719 |
2.77 |
10.80 |
79.55 |
3.98 |
|
673 |
2.28 |
13.69 |
68.37 |
13.08 |
|
629 |
5.90 |
11.57 |
60.98 |
19.30 |
|
618 |
4.56 |
24.06 |
59.00 |
9.91 |
|
367 |
6.50 |
8.62 |
1.68 |
79.39 |
|
490 |
4.90 |
15.62 |
30.75 |
43.85 |
|
332 |
14.16 |
15.41 |
1.97 |
64.47 |
|
541 |
6.92 |
24.54 |
45.85 |
17.81 |
|
517 |
5.62 |
16.18 |
38.45 |
34.29 |
|
631 |
3.75 |
20.45 |
61.21 |
11.73 |
|
573 |
4.69 |
17.73 |
49.67 |
23.45 |
|
318 |
6.10 |
12.14 |
4.60 |
58.26 |
|
570 |
5.36 |
22.78 |
49.57 |
18.76 |
|
557 |
5.05 |
28.33 |
47.37 |
15.31 |
| Sausages and Luncheon Meats |
Calories |
Water |
Prots |
Fats |
Carbs |
|
153 |
53.80 |
31.10 |
1.94 |
2.76 |
| Snacks |
Calories |
Water |
Prots |
Fats |
Carbs |
|
551 |
1.90 |
7.00 |
37.00 |
50.60 |
|
253 |
4.36 |
5.80 |
0.85 |
56.00 |
|
501 |
1.40 |
5.60 |
25.70 |
64.90 |
|
558 |
1.40 |
5.90 |
38.40 |
51.00 |
|
547 |
2.00 |
6.60 |
37.00 |
51.30 |
| Spices and Herbs |
Calories |
Water |
Prots |
Fats |
Carbs |
|
285 |
11.30 |
19.93 |
6.03 |
52.04 |
|
251 |
6.43 |
14.37 |
3.98 |
60.96 |
|
237 |
7.20 |
23.20 |
3.90 |
49.10 |
|
279 |
7.30 |
21.93 |
4.78 |
52.10 |
|
253 |
7.30 |
19.96 |
4.36 |
55.82 |
|
271 |
7.64 |
12.66 |
7.04 |
60.56 |
|
306 |
7.16 |
11.00 |
10.25 |
64.43 |
|
276 |
9.02 |
22.42 |
4.43 |
51.66 |
|
331 |
9.31 |
4.88 |
15.22 |
64.06 |
|
295 |
7.74 |
22.77 |
7.24 |
50.22 |
|
276 |
7.79 |
9.11 |
7.43 |
63.94 |
| Vegetables and Vegetable Products |
Calories |
Water |
Prots |
Fats |
Carbs |
|
319 |
9.00 |
11.30 |
2.10 |
63.70 |
|
311 |
2.00 |
21.20 |
3.50 |
64.29 |
|
284 |
14.80 |
9.25 |
0.73 |
73.01 |
|
258 |
19.97 |
8.58 |
0.56 |
65.04 |
|
321 |
2.00 |
15.20 |
2.10 |
74.65 |
|
296 |
9.50 |
9.58 |
0.99 |
75.37 |
|
271 |
2.00 |
31.30 |
5.20 |
42.38 |
|
298 |
11.14 |
4.82 |
0.44 |
81.03 |
|
281 |
22.63 |
11.86 |
8.20 |
51.41 |
|
324 |
7.15 |
10.58 |
5.81 |
69.86 |
|
345 |
14.84 |
12.35 |
15.85 |
51.13 |
|
314 |
2.00 |
17.90 |
3.00 |
68.70 |
|
314 |
2.00 |
17.90 |
3.00 |
68.70 |
|
271 |
19.68 |
7.90 |
0.72 |
63.37 |
|
306 |
8.68 |
6.21 |
0.30 |
80.88 |
|
290 |
4.68 |
57.47 |
7.72 |
23.90 |
|
348 |
2.00 |
12.30 |
0.50 |
80.70 |
|
258 |
14.56 |
14.11 |
2.97 |
55.76 |
|
213 |
53.83 |
5.06 |
14.08 |
23.33 |
|
Calorie Counter Food Ratings for Popular Diets
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