1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

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2,114	cal/d
28.32	BMI

Calories in Dry Be

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

474 item(s) found [Dry Be]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, cereal, barley, dry	365	6.80	11.10	3.40	75.30
Babyfood, cereal, brown rice, dry, instant	404	1.00	8.70	3.00	85.65
Babyfood, cereal, high protein, with apple and orange, dry	374	5.30	25.40	6.50	57.60
Babyfood, cereal, mixed, dry	379	6.70	12.20	4.40	73.30
Babyfood, cereal, mixed, with bananas, dry	391	4.50	10.70	4.60	77.10
Babyfood, cereal, oatmeal, dry	398	6.20	13.60	7.80	69.20
Babyfood, cereal, oatmeal, with bananas, dry	393	4.70	12.00	6.00	73.40
Babyfood, cereal, oatmeal, with honey, dry	391	5.80	13.50	7.00	69.30
Babyfood, cereal, rice, dry	391	6.70	7.10	4.90	77.60
Babyfood, cereal, rice, with bananas, dry	404	4.70	8.70	4.20	79.90
Babyfood, cereal, whole wheat, with apples, dry	403	1.70	12.60	4.80	77.10
Babyfood, oatmeal cereal with fruit, dry, instant, toddler	402	5.40	10.50	7.05	74.15
Babyfood, rice and apples, dry	396	3.20	6.70	2.40	86.89

Baked Products	Calories	Water	Prots	Fats	Carbs
Artificial Blueberry Muffin Mix,dry	407	6.40	4.70	8.70	77.45
Biscuits, plain or buttermilk, dry mix	428	9.20	8.00	15.40	63.30
Biscuits, plain or buttermilk, dry mix, prepared	335	28.90	7.30	12.10	48.40
Bread crumbs, dry, grated, plain	395	6.51	13.35	5.30	71.98
Bread crumbs, dry, grated, seasoned	383	6.35	14.13	5.48	68.49
Bread stuffing, bread, dry mix	386	4.20	11.00	3.40	76.20
Bread stuffing, bread, dry mix, prepared	177	64.80	3.20	8.60	21.70
Bread stuffing, cornbread, dry mix	389	4.60	10.00	4.20	76.70
Bread stuffing, cornbread, dry mix, prepared	179	64.90	2.90	8.80	21.90
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Bread, cornbread, dry mix, prepared	314	31.90	7.20	10.00	48.10
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Bread, white, prepared from recipe, made with nonfat dry milk	274	34.80	7.70	2.60	53.60
Cake, angelfood, dry mix	373	2.80	8.90	0.40	85.10
Cake, angelfood, dry mix, prepared	257	32.90	6.10	0.30	58.70
Cake, carrot, dry mix, pudding-type	415	3.60	5.10	9.80	79.20
Cake, chocolate, dry mix, pudding-type	396	3.90	4.60	9.20	78.70
Cake, chocolate, dry mix, regular	428	3.10	5.90	15.60	73.00
Cake, german chocolate, dry mix, pudding-type	401	3.60	4.00	9.50	80.10
Cake, gingerbread, dry mix	437	4.40	4.40	13.80	74.60
Cake, marble, dry mix, pudding-type	416	3.10	3.40	11.70	79.30
Cake, white, dry mix, pudding-type, enriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, pudding-type, unenriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, regular	426	4.00	4.50	10.90	78.00
Cake, white, dry mix, special dietary (includes lemon-flavored)	397	6.00	3.00	8.40	79.60
Cake, yellow, dry mix, light	404	3.10	4.70	5.50	84.10
Cake, yellow, dry mix, pudding-type	423	4.00	4.00	9.80	79.90
Cake, yellow, dry mix, regular, enriched	432	3.70	4.40	11.60	78.10
Cake, yellow, dry mix, regular, unenriched	432	3.70	4.40	11.60	78.10
Coffeecake, cinnamon with crumb topping, dry mix	436	3.30	4.80	12.00	77.70
Coffeecake, cinnamon with crumb topping, dry mix, prepared	318	30.50	5.50	9.60	52.80
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	418	5.70	5.60	10.30	75.60
Cookies, brownies, dry mix, regular	434	2.80	4.00	14.90	76.60
Cookies, brownies, dry mix, special dietary	426	3.50	2.90	12.50	80.40
Cookies, brownies, dry mix, special dietary, prepared	384	13.00	3.80	11.10	71.30
Cookies, chocolate chip, dry mix	497	3.00	4.60	25.20	66.10
Cookies, oatmeal, dry mix	462	5.30	6.50	19.20	67.30
GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry	414	3.80	3.90	7.60	82.50
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	413	4.20	3.80	8.10	81.30
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry	321	23.70	5.20	4.50	64.90
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry	410	6.10	4.30	8.60	78.80
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	390	4.00	13.30	5.10	72.70
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry	377	3.20	6.10	3.70	79.80
Leavening agents, yeast, baker's, active dry	295	7.60	38.30	4.60	38.20
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry	388	10.00	7.81	13.23	59.41
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry	407	4.00	4.42	6.16	83.58
Muffins, blueberry, dry mix	366	20.00	4.90	10.00	63.20
Muffins, corn, dry mix, prepared	321	30.50	7.40	10.20	49.10
Muffins, wheat bran, dry mix	396	4.80	7.10	12.00	73.00
Pancakes, buckwheat, dry mix, incomplete	340	9.10	10.90	2.70	71.30
Pancakes, plain, dry mix, complete (includes buttermilk)	376	8.80	10.10	4.90	71.30
Pancakes, plain, dry mix, complete, prepared	194	53.00	5.20	2.50	36.70
Pancakes, plain, dry mix, incomplete (includes buttermilk)	355	9.10	10.00	1.70	73.60
Pancakes, plain, dry mix, incomplete, prepared	218	52.90	7.80	7.70	28.90
Pancakes, special dietary, dry mix	349	10.80	8.90	1.40	73.90
Pancakes, whole-wheat, dry mix, incomplete	344	8.80	12.80	1.50	71.00
Pancakes, whole-wheat, dry mix, incomplete, prepared	208	52.80	8.50	6.50	29.40
Pie crust, standard-type, dry mix	518	7.60	6.90	31.40	52.10
Pie crust, standard-type, dry mix, prepared, baked	501	10.60	6.70	30.40	50.40
PILLSBURY, Traditional Fudge Brownie Mix, dry	441	3.10	4.80	12.10	78.30
Popovers, dry mix, enriched	371	11.70	10.40	4.30	71.00
Popovers, dry mix, unenriched	371	11.70	10.40	4.30	71.00

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic beverage, wine, dessert, dry	152	72.53	0.20	0.00	11.67
Coffee, dry, powder, with whitener, reduced calorie	509	6.16	1.96	29.10	59.94
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	217	1.84	0.45	0.04	86.85

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	362	9.70	13.30	1.28	74.30
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	377	5.90	8.00	0.75	84.50
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry	385	5.90	12.50	3.39	76.10
Cereals, corn grits, white, regular and quick, enriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, white, regular and quick, unenriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, yellow, regular and quick, enriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371	10.00	8.80	1.20	79.60
Cereals, CREAM OF RICE, dry	370	10.50	6.30	0.50	82.40
Cereals, CREAM OF WHEAT, instant, dry	366	10.40	10.60	1.40	75.50
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	373	8.00	6.90	1.10	81.60
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	361	10.70	9.70	1.20	75.60
Cereals, CREAM OF WHEAT, quick, dry	361	10.40	10.20	1.30	75.00
Cereals, CREAM OF WHEAT, regular, dry	370	10.90	10.50	1.50	76.50
Cereals, farina, enriched, dry	369	10.50	10.60	0.50	78.00
Cereals, farina, unenriched, dry	369	10.50	10.60	0.50	78.00
Cereals, MALT-O-MEAL, chocolate, dry	374	6.70	10.60	1.31	79.90
Cereals, MALT-O-MEAL, plain, dry	361	9.80	11.80	1.27	75.60
Cereals, MALTEX, dry	352	7.50	11.20	2.10	77.30
Cereals, MAYPO, dry	385	6.30	13.20	5.30	72.00
Cereals, oats, instant, fortified, plain, dry	369	9.30	15.50	6.10	64.00
Cereals, oats, instant, fortified, with cinnamon and spice, dry	370	6.56	8.59	4.67	76.97
Cereals, oats, instant, fortified, with raisins and spice, dry	360	8.23	7.76	4.27	76.31
Cereals, oats, regular and quick and instant, not fortified, dry	384	8.80	16.00	6.30	67.00
Cereals, QUAKER, corn grits, instant, butter flavor, dry	366	6.73	8.09	5.51	75.04
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	366	7.60	8.37	5.97	73.08
Cereals, QUAKER, corn grits, instant, plain, dry	342	8.44	8.43	0.97	78.82
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	349	7.30	9.85	1.65	77.35
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry	349	11.66	10.82	0.95	76.13
Cereals, QUAKER, farina, enriched cinnamon flavor, dry	346	12.14	12.11	0.79	74.54
Cereals, QUAKER, hominy grits, white, quick, dry	347	10.48	8.53	1.36	79.16
Cereals, QUAKER, hominy grits, white, regular, dry	347	10.48	8.53	1.36	79.16
Cereals, QUAKER, hominy grits, yellow, quick, dry	337	11.74	8.26	1.66	77.76
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	364	6.80	8.90	4.67	75.15
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry	363	6.96	10.29	5.35	72.49
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	346	7.13	9.93	1.75	76.62
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	371	6.77	8.85	5.04	76.34
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry	367	6.35	8.07	4.62	77.43
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	372	6.60	8.50	4.78	77.00
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	365	6.30	8.00	4.39	77.92
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry	363	6.28	7.99	4.39	77.09
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	368	6.68	8.85	4.75	75.86
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	370	6.56	8.59	4.67	76.97
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	389	6.04	7.67	7.47	75.85
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry	369	6.88	9.05	4.93	75.73
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	386	6.39	7.99	7.52	74.72
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry	389	6.46	9.29	8.37	72.58
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	365	9.09	13.00	7.09	67.29
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	366	6.87	8.93	4.83	75.28
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	360	5.99	10.57	4.18	74.01
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry	363	6.52	11.60	4.72	71.65
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry	363	6.47	11.71	4.65	72.03
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	360	8.23	7.76	4.27	76.31
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	365	8.12	8.87	5.50	73.69
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry	369	7.06	7.72	4.76	76.93
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry	359	11.50	13.70	7.10	65.81
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	364	8.90	17.03	7.97	62.94
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	333	11.07	11.30	2.58	73.44
Cereals, QUAKER, Quick Oats, Dry	371	9.37	13.70	6.87	68.18
Cereals, QUAKER, Scotch Barley, regular and quick, dry	346	9.65	10.74	2.24	76.38
Cereals, RALSTON, dry	341	9.90	14.10	2.10	72.10
Cereals, ROMAN MEAL, plain, dry	322	9.10	14.40	2.20	72.00
Cereals, WHEATENA, dry	357	6.50	13.10	2.90	75.60
Cereals, whole wheat hot natural cereal, dry	342	9.90	11.20	2.00	75.20

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Buckwheat groats, roasted, dry	346	8.41	11.73	2.71	74.95
Bulgur, dry	342	9.00	12.29	1.33	75.87
Couscous, dry	376	8.56	12.76	0.64	77.43
Macaroni, dry, enriched	371	9.90	13.04	1.51	74.67
Macaroni, dry, unenriched	371	9.90	13.04	1.51	74.67
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	375	9.23	19.86	2.23	67.56
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	374	9.23	21.78	2.23	65.65
Macaroni, vegetable, dry, enriched	367	9.89	13.14	1.04	74.88
Macaroni, whole-wheat, dry	348	7.34	14.63	1.40	75.03
Noodles, egg, dry, enriched	384	9.01	14.16	4.44	71.27
Noodles, egg, dry, unenriched	384	9.01	14.16	4.44	71.27
Noodles, egg, spinach, dry, enriched	382	8.72	14.61	4.55	70.32
Noodles, japanese, soba, dry	336	6.88	14.38	0.71	74.62
Noodles, japanese, somen, dry	356	9.21	11.35	0.81	74.10
Pasta, corn, dry	357	10.00	7.46	2.08	79.26
Rice noodles, dry	364	11.91	3.44	0.56	83.24
Rice, white, long-grain, parboiled, enriched, dry	374	9.70	8.11	1.04	80.43
Rice, white, long-grain, parboiled, unenriched, dry	374	9.70	8.11	1.04	80.43
Rice, white, long-grain, precooked or instant, enriched, dry	380	8.38	7.82	0.94	82.32
Rice, white, with pasta, dry	368	7.13	9.37	2.44	75.32
Spaghetti, dry, enriched	371	9.90	13.04	1.51	74.67
Spaghetti, dry, unenriched	371	9.90	13.04	1.51	74.67
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	375	9.23	19.86	2.23	67.56
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374	9.23	21.78	2.23	65.65
Spaghetti, spinach, dry	372	8.34	13.35	1.57	74.81
Spaghetti, whole-wheat, dry	348	7.34	14.63	1.40	75.03
Tapioca, pearl, dry	358	10.99	0.19	0.02	88.69

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Beverage, milkshake mix, dry, not chocolate	328	12.80	23.50	2.60	52.90
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	85	79.77	17.27	0.42	1.85
Milk, dry, nonfat, calcium reduced	354	4.90	35.50	0.20	51.80
Milk, dry, nonfat, instant, with added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, instant, without added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, regular, with added vitamin A	362	3.16	36.16	0.77	51.98
Milk, dry, nonfat, regular, without added vitamin A	362	3.16	36.16	0.77	51.98
Milk, dry, whole	496	2.47	26.32	26.71	38.42

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Fish, herring eggs, Pacific, dry (Alaska Native)	312	27.30	60.40	6.60	2.80

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, bass, freshwater, mixed species, cooked, dry heat	146	68.79	24.18	4.73	0.00
Fish, bass, striped, cooked, dry heat	124	73.36	22.73	2.99	0.00
Fish, bluefish, cooked, dry heat	159	62.64	25.69	5.44	0.00
Fish, burbot, cooked, dry heat	115	73.41	24.76	1.04	0.00
Fish, butterfish, cooked, dry heat	187	66.83	22.15	10.28	0.00
Fish, carp, cooked, dry heat	162	69.63	22.86	7.17	0.00
Fish, catfish, channel, farmed, cooked, dry heat	152	71.58	18.72	8.02	0.00
Fish, catfish, channel, wild, cooked, dry heat	105	77.67	18.47	2.85	0.00
Fish, cod, Atlantic, cooked, dry heat	105	75.92	22.83	0.86	0.00
Fish, cod, Pacific, cooked, dry heat	105	76.00	22.95	0.81	0.00
Fish, cusk, cooked, dry heat	112	69.68	24.35	0.88	0.00
Fish, dolphinfish, cooked, dry heat	109	71.22	23.72	0.90	0.00
Fish, drum, freshwater, cooked, dry heat	153	70.94	22.49	6.32	0.00
Fish, eel, mixed species, cooked, dry heat	236	59.31	23.65	14.95	0.00
Fish, flatfish (flounder and sole species), cooked, dry heat	117	73.16	24.16	1.53	0.00
Fish, grouper, mixed species, cooked, dry heat	118	73.36	24.84	1.30	0.00
Fish, haddock, cooked, dry heat	112	74.25	24.24	0.93	0.00
Fish, halibut, Atlantic and Pacific, cooked, dry heat	140	71.69	26.69	2.94	0.00
Fish, halibut, greenland, cooked, dry heat	239	61.88	18.42	17.74	0.00
Fish, herring, Atlantic, cooked, dry heat	203	64.16	23.03	11.59	0.00
Fish, herring, Pacific, cooked, dry heat	250	63.49	21.01	17.79	0.00
Fish, ling, cooked, dry heat	111	73.88	24.35	0.82	0.00
Fish, lingcod, cooked, dry heat	109	75.68	22.64	1.36	0.00
Fish, mackerel, Atlantic, cooked, dry heat	262	53.27	23.85	17.81	0.00
Fish, mackerel, king, cooked, dry heat	134	69.04	26.00	2.56	0.00
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	201	61.73	25.73	10.12	0.00
Fish, mackerel, spanish, cooked, dry heat	158	68.46	23.59	6.32	0.00
Fish, milkfish, cooked, dry heat	190	62.63	26.32	8.63	0.00
Fish, monkfish, cooked, dry heat	97	78.51	18.56	1.95	0.00
Fish, mullet, striped, cooked, dry heat	150	70.52	24.81	4.86	0.00
Fish, ocean perch, Atlantic, cooked, dry heat	121	72.69	23.88	2.09	0.00
Fish, perch, mixed species, cooked, dry heat	117	73.25	24.86	1.18	0.00
Fish, pike, northern, cooked, dry heat	113	72.97	24.69	0.88	0.00
Fish, pike, walleye, cooked, dry heat	119	73.47	24.54	1.56	0.00
Fish, pollock, Atlantic, cooked, dry heat	118	72.03	24.92	1.26	0.00
Fish, pollock, walleye, cooked, dry heat	113	74.06	23.51	1.12	0.00
Fish, pompano, florida, cooked, dry heat	211	62.97	23.69	12.14	0.00
Fish, pout, ocean, cooked, dry heat	102	76.10	21.33	1.17	0.00
Fish, rockfish, Pacific, mixed species, cooked, dry heat	121	73.41	24.04	2.01	0.00
Fish, roe, mixed species, cooked, dry heat	204	58.63	28.62	8.23	1.92
Fish, roughy, orange, cooked, dry heat	105	66.97	22.64	0.90	0.00
Fish, sablefish, cooked, dry heat	250	62.85	17.19	19.62	0.00
Fish, salmon, Atlantic, farmed, cooked, dry heat	206	64.75	22.10	12.35	0.00
Fish, salmon, Atlantic, wild, cooked, dry heat	182	59.62	25.44	8.13	0.00
Fish, salmon, chinook, cooked, dry heat	231	65.60	25.72	13.38	0.00
Fish, salmon, chum, cooked, dry heat	154	68.44	25.82	4.83	0.00
Fish, salmon, coho, farmed, cooked, dry heat	178	67.00	24.30	8.23	0.00
Fish, salmon, coho, wild, cooked, dry heat	139	71.50	23.45	4.30	0.00
Fish, salmon, pink, cooked, dry heat	149	69.68	25.56	4.42	0.00
Fish, salmon, sockeye, cooked, dry heat	216	61.84	27.31	10.97	0.00
Fish, scup, cooked, dry heat	135	68.42	24.21	3.50	0.00
Fish, sea bass, mixed species, cooked, dry heat	124	72.14	23.63	2.56	0.00
Fish, seatrout, mixed species, cooked, dry heat	133	71.91	21.46	4.63	0.00
Fish, shad, american, cooked, dry heat	252	59.22	21.71	17.65	0.00
Fish, sheepshead, cooked, dry heat	126	69.04	26.02	1.63	0.00
Fish, smelt, rainbow, cooked, dry heat	124	72.79	22.60	3.10	0.00
Fish, snapper, mixed species, cooked, dry heat	128	70.35	26.30	1.72	0.00
Fish, spot, cooked, dry heat	158	69.17	23.73	6.28	0.00
Fish, sturgeon, mixed species, cooked, dry heat	135	69.94	20.70	5.18	0.00
Fish, sucker, white, cooked, dry heat	119	73.99	21.49	2.97	0.00
Fish, sunfish, pumpkin seed, cooked, dry heat	114	73.72	24.87	0.90	0.00
Fish, swordfish, cooked, dry heat	155	68.75	25.39	5.14	0.00
Fish, tilapia, cooked, dry heat	128	71.59	26.15	2.65	0.00
Fish, tilefish, cooked, dry heat	147	70.24	24.49	4.69	0.00
Fish, trout, mixed species, cooked, dry heat	190	63.36	26.63	8.47	0.00
Fish, trout, rainbow, farmed, cooked, dry heat	169	67.53	24.27	7.20	0.00
Fish, trout, rainbow, wild, cooked, dry heat	150	70.50	22.92	5.82	0.00
Fish, tuna, fresh, bluefin, cooked, dry heat	184	59.09	29.91	6.28	0.00
Fish, tuna, skipjack, fresh, cooked, dry heat	132	62.28	28.21	1.29	0.00
Fish, tuna, yellowfin, fresh, cooked, dry heat	139	62.81	29.97	1.22	0.00
Fish, turbot, european, cooked, dry heat	122	70.45	20.58	3.78	0.00
Fish, whitefish, mixed species, cooked, dry heat	172	65.09	24.47	7.51	0.00
Fish, whiting, mixed species, cooked, dry heat	116	74.71	23.48	1.69	0.00
Fish, wolffish, Atlantic, cooked, dry heat	123	74.23	22.44	3.06	0.00
Fish, yellowtail, mixed species, cooked, dry heat	187	67.33	29.67	6.72	0.00
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	81.95	7.00	2.12	7.28
Mollusks, oyster, eastern, wild, cooked, dry heat	72	83.30	8.25	1.90	4.80

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Peanuts, all types, dry-roasted, with salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, dry-roasted, without salt	585	1.55	23.68	49.66	21.51
Soybeans, mature seeds, dry roasted	451	0.80	39.58	21.62	32.72

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix	395	7.30	11.00	10.40	64.30
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix	376	8.50	14.10	4.70	69.20
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix	418	4.90	15.50	11.80	62.40

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, almonds, dry roasted, with salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, cashew nuts, dry roasted, with salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, dry roasted, without salt added	574	1.70	15.31	46.35	32.69
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	2.52	15.03	62.40	17.60
Nuts, macadamia nuts, dry roasted, with salt added	716	1.61	7.79	76.08	12.83
Nuts, macadamia nuts, dry roasted, without salt added	718	1.61	7.79	76.08	13.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594	1.75	17.30	51.45	25.35
Nuts, pecans, dry roasted, with salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, dry roasted, without salt added	710	1.12	9.50	74.27	13.55
Nuts, pistachio nuts, dry roasted, with salt added	568	2.03	21.35	45.97	26.78
Nuts, pistachio nuts, dry roasted, without salt added	571	1.99	21.35	45.97	27.65
Seeds, sunflower seed kernels, dry roasted, with salt added	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, dry roasted, without salt	582	1.20	19.33	49.80	24.07

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	310	53.95	13.26	27.15	2.14
Salami, dry or hard, pork	407	36.18	22.58	33.72	1.60
Salami, dry or hard, pork, beef	385	37.15	23.20	30.05	3.80
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	350	40.50	21.80	26.40	6.40
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	57.40	13.97	21.43	3.97
Smoked link sausage, pork and beef, nonfat dry milk added	313	53.91	13.28	27.61	1.92

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, au jus, dry	313	2.74	9.20	9.63	47.49
Gravy, brown instant, dry	380	5.51	8.53	11.85	59.78
Gravy, brown, dry	367	5.00	10.74	9.61	59.38
Gravy, chicken, dry	381	3.85	11.27	9.73	62.09
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry	191	9.72	15.68	4.01	22.98
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry	481	5.41	8.10	26.08	53.58
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry	296	2.37	21.15	5.99	39.44
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry	369	4.65	9.80	9.48	61.10
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry	380	5.51	8.53	11.85	59.78
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry	395	5.90	10.20	14.23	56.54
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry	363	5.29	8.33	7.88	64.72
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry	409	5.24	11.72	14.66	57.56
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry	495	5.17	6.56	28.03	54.23
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry	500	5.69	6.57	29.64	51.87
Gravy, instant beef, dry	369	4.65	9.80	9.48	61.10
Gravy, instant turkey, dry	409	5.24	11.72	14.66	57.56
Gravy, mushroom, dehydrated, dry	328	3.34	10.00	4.00	64.66
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry	280	3.62	0.91	5.01	57.83
Gravy, NESTLE, TRIO Brown Gravy Mix, dry	406	4.81	10.42	14.78	57.86
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry	405	3.81	11.40	11.80	63.22
Gravy, NESTLE, TRIO Country Gravy Mix, dry	433	4.20	9.08	15.27	64.87
Gravy, NESTLE, TRIO Southern Gravy Mix, dry	481	3.68	2.46	25.45	60.51
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry	362	5.05	8.57	4.34	72.05
Gravy, onion, dehydrated, dry	322	4.36	9.00	3.00	67.64
Gravy, pork, dry	367	4.43	8.78	8.63	63.57
Gravy, turkey, dry	367	4.67	10.42	7.19	65.12
Gravy, unspecified type, dry	344	4.00	13.00	8.00	58.00
Potato soup, instant, dry mix	343	5.80	9.20	3.10	76.14
Sauce, alfredo mix, dry	535	2.05	15.32	36.35	36.52
Sauce, bearnaise, dehydrated, dry	362	5.70	14.06	9.00	59.74
Sauce, cheese sauce mix, dry	438	3.78	7.68	18.33	60.52
Sauce, cheese, dehydrated, dry	448	4.09	22.69	25.44	33.66
Sauce, CPC, KNORR Alfredo Sauce, dry mix	412	5.55	14.80	18.10	47.50
Sauce, curry, dehydrated, dry	427	4.20	9.38	23.10	50.62
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry	346	3.11	2.86	3.52	75.69
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry	423	4.88	7.94	18.32	56.51
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry	420	4.49	7.99	18.31	55.93
Sauce, hollandaise, with butter fat, dehydrated, dry	554	2.12	11.00	46.04	32.10
Sauce, hollandaise, with vegetable oil, dehydrated, dry	374	5.00	13.75	9.30	62.45
Sauce, mole poblano, dry mix, single brand	571	4.12	7.48	41.58	41.70
Sauce, mushroom, dehydrated, dry	349	3.50	14.38	9.50	54.72
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry	535	2.05	15.32	36.35	36.52
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry	446	3.53	7.38	19.15	60.91
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry	428	3.52	8.95	15.52	63.06
Sauce, sour cream, dehydrated, dry	512	1.59	15.70	31.40	48.31
Sauce, spaghetti with mushrooms, dehydrated, dry	304	3.00	10.00	9.00	49.00
Sauce, spaghetti, dehydrated, dry	281	3.75	6.00	1.00	64.26
Sauce, stroganoff, dehydrated, dry	351	4.56	12.10	9.53	57.66
Sauce, sweet and sour, dehydrated, dry	389	0.57	1.00	0.10	96.13
Sauce, teriyaki, dehydrated, dry	283	1.00	9.00	2.00	60.00
Sauce, white, dehydrated, dry	463	1.50	10.94	26.70	50.56
Soup, bean with bacon, dehydrated, dry mix	370	4.00	19.38	7.60	57.72
Soup, beef broth or bouillon, powder, dry	238	3.27	15.97	8.89	23.65
Soup, beef broth, cubed, dry	170	3.30	17.30	4.00	16.10
Soup, beef noodle mix, dehydrated, dry form	330	4.97	17.93	6.39	48.64
Soup, bouillon cubes and granules, low sodium, dry	438	2.30	16.70	13.89	64.88
Soup, cauliflower, dehydrated, dry mix	360	4.40	15.31	9.10	56.59
Soup, chicken broth cubes, dehydrated, dry	198	2.50	14.60	4.70	23.50
Soup, chicken broth or bouillon, dehydrated, dry	267	2.27	16.66	13.88	18.01
Soup, chicken noodle mix, dehydrated, dry form	377	4.94	15.42	6.51	62.32
Soup, chicken rice mix, dehydrated, dry form	369	3.89	15.07	8.89	57.09
Soup, chicken vegetable, dehydrated, dry	346	4.66	18.98	5.59	55.04
Soup, clam chowder, manhattan style, dehydrated, dry	345	4.10	10.94	8.20	57.46
Soup, clam chowder, new england, dehydrated, dry	418	3.54	12.29	16.17	56.74
Soup, consomme with gelatin, dehydrated, dry	137	0.60	17.19	0.10	16.30
Soup, cream of asparagus, dehydrated, dry mix	366	4.80	13.75	10.80	55.75
Soup, cream of celery, dehydrated, dry	358	4.60	15.00	9.30	55.90
Soup, cream of chicken, dehydrated, dry	436	3.75	7.25	21.68	54.34
Soup, cream of vegetable, dehydrated, dry	446	2.90	8.00	24.10	52.10
Soup, leek, dehydrated, dry	377	2.47	11.25	10.90	60.78
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry	418	4.00	11.35	18.30	55.64
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry	401	4.00	4.52	12.80	68.67
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry	399	4.00	5.15	14.09	65.23
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry	358	4.00	21.20	5.40	58.61
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry	384	4.00	16.07	7.29	63.53
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry	429	4.00	5.02	17.86	64.87
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry	381	4.00	11.09	7.92	66.68
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry	361	4.00	13.26	7.58	63.32
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry	366	4.00	8.84	3.45	76.79
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry	307	4.00	20.10	2.28	54.02
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry	340	4.00	16.30	2.60	64.00
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry	353	4.00	15.57	4.29	64.71
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry	354	4.00	20.71	3.29	62.49
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry	358	4.00	16.34	3.86	65.30
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry	298	4.00	7.76	3.43	60.22
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry	314	4.00	6.47	7.93	58.53
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry	322	4.00	10.66	3.77	64.44
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry	322	4.00	8.42	7.86	57.45
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry	263	4.00	6.58	1.90	61.55
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry	343	4.00	10.54	4.42	67.09
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry	276	4.00	8.11	2.32	64.71
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry	385	4.00	17.31	9.91	56.52
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry	374	4.26	14.06	6.77	65.10
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry	387	3.89	13.28	11.19	60.34
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry	388	3.62	12.83	12.04	57.37
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry	353	4.00	12.22	4.88	63.63
Soup, minestrone, dehydrated, dry	358	4.80	20.00	7.80	53.60
Soup, mushroom, dehydrated, dry	441	3.06	10.18	22.34	51.18
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix	463	5.90	8.70	22.00	57.50
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form	453	4.70	9.30	17.10	65.50
Soup, onion mix, dehydrated, dry form	303	3.79	7.48	5.09	60.32
Soup, oxtail, dehydrated, dry	377	4.80	15.00	13.60	47.90
Soup, pea, green, mix, dehydrated, dry form	356	4.30	20.49	4.23	60.68
Soup, ramen noodle, any flavor, dehydrated, dry	453	4.70	9.30	17.10	65.50
Soup, ramen noodle, beef flavor, dehydrated, dry	436	5.52	10.29	15.71	63.27
Soup, ramen noodle, chicken flavor, dehydrated, dry	437	4.26	10.66	15.55	63.57
Soup, tomato vegetable mix, dehydrated, dry form	325	3.73	11.73	5.09	59.90
Soup, tomato, dehydrated, dry	360	3.92	8.63	8.35	68.30
Soup, vegetable beef, dehydrated, dry	344	4.64	18.91	7.20	51.74

Sweets	Calories	Water	Prots	Fats	Carbs
Cocoa, dry powder, hi-fat or breakfast, plain	299	3.00	16.80	23.71	48.30
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	295	3.00	16.80	23.71	45.40
Cocoa, dry powder, unsweetened	229	3.00	19.60	13.70	54.30
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	400		20.00	10.00	60.00
Cocoa, dry powder, unsweetened, processed with alkali	222	2.70	18.10	13.10	54.80
Desserts, rennin, chocolate, dry mix	363	1.00	2.40	3.30	91.50
Desserts, rennin, vanilla, dry mix	383	0.40	0.00	0.00	99.00
Egg custards, dry mix	410	1.70	6.90	6.40	82.80
Egg custards, dry mix, prepared with 2% milk	111	74.74	4.08	2.74	17.42
Egg custards, dry mix, prepared with whole milk	121	73.67	4.04	4.01	17.29
Flan, caramel custard, dry mix	348	7.80	0.00	0.00	91.60
Flan, caramel custard, dry mix, prepared with 2% milk	103	75.71	2.99	1.72	18.82
Flan, caramel custard, dry mix, prepared with whole milk	113	74.63	2.95	3.00	18.68
Frostings, chocolate, creamy, dry mix	389	0.60	1.30	5.20	92.00
Frostings, chocolate, creamy, dry mix, prepared with butter	404	14.20	1.09	12.93	70.85
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	14.07	1.10	12.87	71.02
Frostings, vanilla, creamy, dry mix	410	0.70	0.30	4.90	93.80
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	12.18	0.34	12.74	74.28
Frostings, white, fluffy, dry mix	371	1.90	2.30	0.00	94.90
Frostings, white, fluffy, dry mix, prepared with water	244	35.20	1.50	0.00	62.60
Gelatin desserts, dry mix	381	1.00	7.80	0.00	90.50
Gelatin desserts, dry mix, prepared with water	62	84.39	1.22	0.00	14.19
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	1.93	15.67	0.00	80.21
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	94.74	0.83	0.00	4.22
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	1.00	7.80	0.00	90.50
Gelatins, dry powder, unsweetened	335	13.00	85.60	0.10	0.00
Pectin, unsweetened, dry mix	325	8.70	0.30	0.30	90.40
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	10.40	1.60	0.10	86.04
Puddings, banana, dry mix, instant	367	2.80	0.00	0.60	92.70
Puddings, banana, dry mix, instant, prepared with 2% milk	105	74.52	2.76	1.70	19.74
Puddings, banana, dry mix, instant, prepared with whole milk	115	73.51	2.73	2.87	19.63
Puddings, banana, dry mix, instant, with added oil	386	2.80	0.00	4.40	89.00
Puddings, banana, dry mix, regular	376	4.10	0.00	0.40	92.90
Puddings, banana, dry mix, regular, prepared with 2% milk	101	75.90	2.90	1.73	18.43
Puddings, banana, dry mix, regular, prepared with whole milk	111	74.84	2.86	2.97	18.31
Puddings, banana, dry mix, regular, with added oil	387	4.10	0.00	5.00	88.40
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate flavor, low calorie, regular, dry mix	365	6.80	10.08	3.00	74.42
Puddings, chocolate, dry mix, instant	377	3.20	2.30	1.90	87.70
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	74.59	3.15	1.92	18.89
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	73.60	3.10	3.10	18.80
Puddings, chocolate, dry mix, regular	387	4.00	2.60	2.10	89.30
Puddings, chocolate, dry mix, regular, prepared with 2% milk	109	74.15	3.28	1.99	19.55
Puddings, chocolate, dry mix, regular, prepared with whole milk	119	73.30	3.21	3.15	19.40
Puddings, coconut cream, dry mix, instant	434	2.20	0.90	10.00	85.02
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	74.40	2.90	2.30	19.20
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	73.40	2.90	3.50	19.10
Puddings, coconut cream, dry mix, regular	434	3.70	1.00	11.36	81.84
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	75.60	3.10	2.50	17.80
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	74.60	3.00	3.80	17.70
Puddings, lemon, dry mix, instant	378	0.70	0.00	0.70	95.40
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	74.16	2.76	1.71	20.20
Puddings, lemon, dry mix, instant, prepared with whole milk	115	73.20	2.70	2.90	20.10
Puddings, lemon, dry mix, regular	363	5.20	0.10	0.50	91.80
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water	113	72.90	0.70	1.32	24.64
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	5.20	0.10	1.50	90.30
Puddings, rice, dry mix	376	4.80	2.70	0.10	91.20
Puddings, rice, dry mix, prepared with 2% milk	111	73.43	3.29	1.63	20.81
Puddings, rice, dry mix, prepared with whole milk	121	72.42	3.25	2.82	20.68
Puddings, tapioca, dry mix	369	4.00	0.10	0.10	94.30
Puddings, tapioca, dry mix, prepared with 2% milk	105	75.01	2.88	1.67	19.56
Puddings, tapioca, dry mix, prepared with whole milk	115	73.97	2.84	2.89	19.43
Puddings, tapioca, dry mix, with no added salt	369	4.00	0.10	0.10	94.30
Puddings, vanilla, dry mix, instant	377	2.60	0.00	0.60	92.90
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	73.50	2.70	2.90	19.70
Puddings, vanilla, dry mix, regular	379	3.90	0.30	0.40	93.50
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	75.86	2.94	1.73	18.53
Puddings, vanilla, dry mix, regular, prepared with whole milk	112	74.66	2.86	2.90	18.68
Puddings, vanilla, dry mix, regular, with added oil	369	3.90	0.30	1.10	92.40
Rennin, chocolate, dry mix, prepared with 2% milk	85	80.39	3.24	2.06	13.47
Rennin, chocolate, dry mix, prepared with whole milk	96	79.29	3.20	3.34	13.34
Rennin, vanilla, dry mix, prepared with 2% milk	77	82.11	3.06	1.77	12.34
Rennin, vanilla, dry mix, prepared with whole milk	89	80.98	3.03	3.07	12.21
Sweeteners, tabletop, fructose, dry, powder	368	0.00	0.00	0.00	100.00

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	78.98	2.30	4.12	12.84
Potatoes, au gratin, dry mix, unprepared	314	4.97	8.90	3.70	74.31
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	6.58	8.34	0.41	81.17
Potatoes, mashed, dehydrated, granules with milk, dry form	358	6.30	10.90	1.10	77.70
Potatoes, mashed, dehydrated, granules without milk, dry form	372	3.63	8.22	0.54	85.51
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93	79.17	2.12	4.30	12.77
Potatoes, scalloped, dry mix, unprepared	358	6.22	7.77	4.59	73.93

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