1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Fat Free

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

73 item(s) found [Fat Free]:

Baked Products	Calories	Water	Prots	Fats	Carbs
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie	338	12.99	4.82	0.90	79.27
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin	348	12.10	4.12	1.51	79.56
Cake, pound, commercially prepared, fat-free	283	31.00	5.40	1.20	61.00
Cookies, oatmeal, commercially prepared, fat-free	326	12.50	5.90	1.50	78.60
Crackers, saltines, fat-free, low-sodium	393	3.40	10.50	1.60	82.30
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes	305	17.65	5.00	1.09	74.25

Beverages	Calories	Water	Prots	Fats	Carbs
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	363	3.10	3.10	4.90	76.00
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	337	3.50	5.40	5.00	72.80

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese, cream, fat free	96	75.53	14.41	1.36	5.80
Cheese, pasteurized process, cheddar or american, fat-free	148	56.90	22.50	0.80	13.40
Cream, half and half, fat free	59	86.00	2.60	1.40	9.00
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91	77.70	4.70	1.30	15.10
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	90.80	3.40	0.18	4.85
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	41	89.36	3.96	0.25	5.56
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	37	90.38	3.57	0.25	5.02
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	34	90.84	3.37	0.08	4.96
Milk, nonfat, fluid, without added vitamin A (fat free or skim)	35	90.80	3.41	0.18	4.85
Parmesan cheese topping, fat free	370	8.60	40.00	5.00	40.00
Reddi Wip Fat Free Whipped Topping	149	66.44	3.00	5.00	25.00
Sour cream, fat free	74	80.60	3.10	0.00	15.60

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107	74.70	1.40	2.70	20.00
Margarine spread, fat-free, tub	44	90.69	0.10	3.04	4.34
Margarine-like spread, fat free, liquid, salted	43	91.00	1.50	3.00	2.50
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	884	0.00	0.00	100.00	0.00
Salad dressing, blue or roquefort cheese dressing, fat-free	115	68.00	2.10	0.80	25.60
Salad dressing, french dressing, fat-free	132	65.04	0.20	0.27	32.14
Salad dressing, italian dressing, fat-free	47	85.95	0.97	0.87	8.75
Salad dressing, KRAFT FREE Fat Free Italian Dressing	62	81.60	1.40	0.90	11.00
Salad dressing, KRAFT FREE Fat Free Ranch Dressing	138	63.60	0.70	1.00	30.60
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	70	81.80	0.20	2.70	12.40
Salad Dressing, mayonnaise-like, fat-free	84	78.70	0.20	2.70	15.50
Salad dressing, ranch dressing, fat-free	119	68.33	0.25	1.92	26.51
Salad dressing, thousand island dressing, fat-free	132	66.14	0.55	1.45	29.27

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Chicken breast, fat-free, mesquite flavor, sliced	80	76.73	16.80	0.39	2.25
Chicken breast, oven-roasted, fat-free, sliced	79	76.71	16.79	0.39	2.17
Frankfurter, beef, pork, and turkey, fat free	109	71.50	12.50	1.59	11.21
LOUIS RICH, Turkey (honey roasted, fat free)	102	72.00	19.30	0.80	4.50
LOUIS RICH, Turkey Breast (oven roasted, fat free)	84	76.50	15.00	0.70	4.50
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	90	74.80	19.10	0.70	1.90
LOUIS RICH, Turkey Breast (smoked, portion fat free)	93	74.00	19.30	0.80	2.20
OSCAR MAYER, Bologna (fat free)	79	78.00	12.60	0.60	6.00
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	85	75.80	18.30	0.60	1.70
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	72	79.20	14.60	0.70	1.90
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	104	74.45	16.30	3.52	1.83
OSCAR MAYER, Turkey Breast (smoked, fat free)	80	77.50	14.90	0.60	3.60
OSCAR MAYER, Wieners (beef franks, fat free)	78	78.00	13.20	0.50	5.10
OSCAR MAYER, Wieners (fat free hot dogs)	73	78.80	12.60	0.60	4.30
Pastrami, beef, 98% fat-free	95	74.30	19.60	1.16	1.54
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95	73.50	20.90	0.69	1.31

Snacks	Calories	Water	Prots	Fats	Carbs
Popcorn, sugar syrup/caramel, fat-free	381	6.00	2.00	1.40	90.06
Snacks, popcorn, microwave, 94% fat free	410	3.80	10.34	7.44	75.41
Snacks, potato chips, fat free, salted	379	2.00	9.64	0.60	83.76
Snacks, potato chips, fat-free, made with olestra	274	2.00	7.74	0.70	59.20
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253	4.36	5.80	0.85	56.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry	307	4.00	20.10	2.28	54.02
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry	340	4.00	16.30	2.60	64.00
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE	57	86.10	5.10	0.68	7.10
Soup, SWANSON Chicken Broth 99% Fat Free	4	98.10	0.54	0.17	0.14

Sweets	Calories	Water	Prots	Fats	Carbs
Frozen novelties, Fat Free FUDGESICLE bars	127	65.94	5.55	0.66	26.94
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	124	63.51	4.31	1.88	30.07
Ice creams, BREYERS, 98% Fat Free Chocolate	136	63.20	3.89	2.17	30.18
Ice creams, BREYERS, 98% Fat Free Vanilla	137	63.42	3.30	2.20	30.51
Ice creams, vanilla, fat free	138	64.35	4.48	0.00	30.06
Milk dessert, frozen, milk-fat free, chocolate	167	56.10	4.30	1.00	37.70
Puddings, chocolate, ready-to-eat, fat free	97	75.02	3.06	0.40	20.30
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	360	3.60	1.70	1.00	91.00
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder	374	3.10	0.10	0.10	94.30
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat	90	75.70	2.50	0.40	20.10
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat	92	75.90	2.10	0.20	20.50
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	310	4.50	4.90	2.40	74.60
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder	331	5.70	0.80	0.90	77.90
Puddings, tapioca, ready-to-eat, fat free	89	76.84	1.80	0.04	20.40
Puddings, vanilla, ready-to-eat, fat free	93	74.07	2.20	0.06	22.68

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